Bran rau cem quav: yuav ua li cas, xaiv qhov twg? Brewing zaub mov, pros thiab cons ntawm kev kho mob

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Teeb meem kev zom zaub mov rau ntau tus neeg ua rau tsis xis nyob. Raws li kev txheeb cais, 80% ntawm cov neeg mob noj cov tshuaj tua kab mob tsis muaj kws kho mob cov tshuaj tsuas yog plab hnyuv thiab colic uas nrog cem quav. Ntawm chav kawm, tshuaj loog ib leeg tsis txaus, nws yog ib qho tsim nyog los daws qhov teeb meem. Thiab ntawm lub plawv ntawm qhov no yog kev kho cov khoom noj khoom haus. Tsis muaj fiber ntau ua rau kev ua haujlwm tsis zoo ntawm cov hnyuv, uas tag nrho lwm yam teeb meem ua raws. Hnub no peb yuav tham txog yuav ua li cas noj bran rau cem quav kom normalize digestion thiab tsis nco qab txog qhov teeb meem.

Nyob rau hauv fiber

Cov kws noj zaub mov noj qab haus huv yeej tsis nkees ntawm kev rov hais dua tias txoj hauv kev zoo tshaj kom tsis txhob cem quav yog txhawm rau txhim kho koj cov zaub mov zoo. Nov yog tib txoj hauv kev zoo thiab nyab xeeb kom tshem tau cov teeb meem digestive. Ntawd yog, koj yuav tsum tau ua ntau yam kev ntsuas, nres overeating, txo cov khoom qab zib refined thiab teeb meem rog. Nws yog ib qho tseem ceeb heev uas yuav tsum muaj nyob rau hauv cov zaub mov muaj fiber ntau, uas yog bran.

Qhov no yog ib qho cuab yeej lees paub uas tuaj yeem ua kom muaj kev nyab xeeb ntawm lub npe "Feem ntau txoj kev xaiv". Vim muaj cov ntsiab lus ntawm fiber ntau thiab kev noj haus fiber ntau, nws pab tshem tawm cov co toxins thiab co toxins, tswj qhov tsis txaus ntawm microflora thiab cov roj cholesterol. Qhov no ua rau lub normalization ntawm impaired plab hnyuv motility. Qhov no feem ntau yog thawj qhov ua rau cem quav.

Tsis txhob dag koj tus kheej

Ua ntej tham txog yuav ua li cas noj bran rau cem quav, koj yuav tsum to taub kom meej tias qhov kev daws teeb meem yog nyob rau hauv cov khoom noj kom raug. Cov zaub mov zoo, muaj roj ntau thiab qab zib, tsis muaj fiber ntau - tag nrho cov no ua rau muaj kev cuam tshuam ntawm lub plab zom mov. Ntawd yog, koj tuaj yeem hnov qab txog qhov teeb meem ntawm cem quav mus ib txhis. Qhov tseem ceeb tshaj plaws yog xaiv cov khoom tsim nyog thiab ua raws li cov lus pom zoo rau lawv siv. Qhov tseeb, qhov sib npaug ntawm cov rog, cov protein thiab carbohydrates, muaj cov khoom noj muaj fiber ntau, cov vitamins thiab minerals hauv cov zaub mov tseem ceeb heev.

Cov txiaj ntsig thiab kev puas tsuaj ntawm bran

Cia peb nyob rau lub sijhawm no kom ntxaws ntxiv, kom koj tuaj yeem xav txog cov txheej txheem ntawm kev ua ntawm lub cev. Tej zaum rau qee qhov, qhov no yuav yog thawj kauj ruam ntawm kev suav nrog bran hauv kev noj haus lossis, hloov pauv, tso tseg. Bran yog ib qho kev tshawb pom tshwj xeeb ntawm noob neej. Lub plhaub unremarkable muajtag nrho cov vitamins thiab minerals. Cov no yog magnesium thiab potassium, fatty acids thiab proteins, vitamins thiab minerals.

Bran absorbs co toxins, cholesterol thiab lwm yam teeb meem sib txuas thiab tshem tawm lawv kom nyab xeeb. Raws li qhov no, koj yuav tsum nug yuav ua li cas noj bran rau cem quav. Cov khoom muaj ntau cov fiber ntau. Coarse fibers txhawb txoj hnyuv motility, pab tshem tawm congestion. Nws raug nquahu kom coj lawv rau txoj hnyuv atony thiab gallbladder ua haujlwm tsis zoo. Lub plhaub ntawm cov nplej khi cov rog, cov roj cholesterol thiab ntxuav cov hlab ntsha.

YContraindications

Nws yog qhov zoo tshaj los sab laj koj tus kws kho mob. Nws yuav muaj peev xwm qhia koj yuav ua li cas noj bran rau cem quav, thiab hais txog cov muaj contraindications. Hauv particular, nws yog ib qho tsim nyog yuav tsum tau tso tseg txoj kev kho mob rau cov neeg uas muaj kab mob ntev ntawm txoj hnyuv, tshwj xeeb tshaj yog thaum lub sij hawm exacerbation. Cov txheej txheem nruj tuaj yeem ua rau muaj kev puas tsuaj rau cov kab mob lossis kab mob.

Tsis txhob hnov qab tias kev mob siab rau ntau dhau yog txaus ntshai. Yog li ntawd, hnub no peb tab tom tham txog yuav ua li cas kom noj bran kom cem quav. Kev tswj tsis tau ntawm cov khoom yuav ua rau tsam plab thiab colic. Tseem muaj lwm yam txaus ntshai thiab. Yog tias cov khoom no raug tsim txom, nws tuaj yeem ua rau qhov tseeb tias cov tshuaj muaj txiaj ntsig uas tsis muaj sijhawm yuav nqus los ntawm lub cev yuav raug tshem tawm.

Txhua hom bran

Qhov nrov tshaj plaws thiab pheej yig yog hom hom qoob mog. Tab sis yuav tsum paub tias muaj lwm tus nyob hauv khw.ntau yam ntawm cov khoom no. Tab sis nws yog hom qoob mog uas muaj cov nyhuv me me. Yuav ua li cas noj bran ntawm no cereal rau cem quav, peb yuav xav txog ntxiv. Yog tias koj tsis tau sim cov tshuaj ntxiv no thiab tsis paub tias lub cev yuav ua li cas rau qhov kev hloov tshiab no, pib nrog qhov kev xaiv no. Cov txiaj ntsig ntawm cov khoom lag luam them nyiaj rau qhov yuav raug mob, yog li nws tsim nyog sim. Tag nrho cov nplej husks suav hais tias yog qhov zoo tshaj plaws antioxidant. Maj mam tau siv rau cov khoom zoo li no, lub cev npaj rau cov nyhuv radical ntau dua.

Yuav ua li cas?

Nws tsim nyog pib nrog ob peb granules, nqa tus nqi mus rau 1 tablespoon ib hnub hauv ib lub lis piam. Yog tias ib tug neeg rog dhau thiab xav kom poob phaus nrog bran, nws raug nquahu kom nce koob tshuaj raws li cov qauv "1 tablespoon ib 60 kg ntawm lub cev qhov hnyav".

Kev pabcuam tuaj yeem faib rau tag nrho hnub (2-3 tablespoons) lossis steamed txhua zaus ntxiv. Cov nyiaj no yog pom zoo kom ncuav ib khob ntawm boiling dej thiab cia sawv ntsug rau 30 feeb. Txhua yam, bran yog npaj rau kev siv. Lawv tuaj yeem noj nyias lossis sib xyaw nrog kefir, yogurt, ntxiv me ntsis zib ntab. Koj tuaj yeem muab bran rau hauv cov kua zaub thiab porridge.

YZoo tshaj cov nplej bran recipes

1. Bran with milk. Ua li no, ncuav ob tablespoons bran rau hauv ib khob mis nyuj thiab insist rau ib teev. Koj yuav tsum noj cov sib tov ntawm lub plab khoob, thaum sawv ntxov, 15 feeb ua ntej noj tshais. Rov ua cov txheej txheem rau ib hlis.
2. Bran dej yog cov cuab yeej zoo tshaj plaws rau normalizing peristalsistxoj hnyuv. Koj yuav tsum noj 4 tablespoons bran thiab ncuav 20 tablespoons ntawm boiling dej. Koj yuav tsum tau hais rau 4 teev, ces lim thiab haus.
3. Daim ntawv qhia qab tshaj plaws. Cov tais diav zoo li tsim rau cov hniav qab zib tiag tiag, tab sis tib lub sijhawm nws zoo kawg nkaus txo cov cem quav thiab txhawb kev poob phaus. Ua li no, 100 g ntawm steamed bran yuav tsum tau dhau los ntawm ib tug nqaij grinder nrog 100 g ntawm raisins thiab 200 g ntawm prunes. Koj yuav tsum noj qhov loj no thaum nruab hnub, hauv peb koob, nco ntsoov haus dej.

Yuav ua li cas noj rye bran?

Thaum cem quav, nws yog qhov zoo dua rau ncua kev paub nrog lawv mus txog tom qab. Lawv yog cov yam ntxwv los ntawm kev nce qib ntawm rigidity thiab ua ntau aggressively ntawm cov hnyuv. Thaum lub cev tau dhau lub sijhawm hloov pauv, uas yog, nws yog siv los ua nplej bran, koj tuaj yeem maj mam hloov mus rau rye.

Lawv yooj yim nqa. Lawv ntxiv rau thawj chav kawm, noj nrog cov khoom noj siv mis: yogurt, kefir. Nws raug nquahu kom tawg cov koob tshuaj txhua hnub rau hauv 3-4 koob tshuaj. Koj tuaj yeem noj txog 65 g ntawm bran ib hnub. Hauv qhov no, koj tau txais 100% ntawm tag nrho cov fiber ntau uas lub cev xav tau. Tab sis yog tias koj tsuas yog sim bran, nws raug nquahu kom txo cov koob tshuaj rau ob peb pellets.

Rye bran rau cem quav tuaj yeem ua rau qhov xwm txheej hnyav dua yog tias koj tshaj qhov pom zoo. Nyob rau hauv cov ntaub ntawv no, ib tug neeg muaj kev hnyav nyob rau hauv lub plab mog, nce roj tsim. Nco ntsoov ib txoj cai ntxiv: tsis muaj kua, bran yuav tsis ua qhov zoo. Haus yam tsawg 2 litres dej huv ib hnub twg.

Uss

Easyestmuab cov nplej zom rau hauv kev nyiam ntawm rye. Tsuas yog 100 g ntawm cov khoom no ib hnub yuav tso cai rau koj cov hnyuv pib ua haujlwm zoo li clockwork. Tab sis kuj tseem muaj cov zaub mov tshwj xeeb uas pab daws qhov teeb meem ntawm cem quav:

• Koj tuaj yeem siv lawv los ntxuav cov hnyuv. Ua li no, nyob rau hauv ib lub hlis, ua ntej txhua pluas noj (peb zaug ib hnub), noj 1 tablespoon ntawm bran thiab haus lawv nrog ob khob dej. Tau kawg, koj thawj zaug yuav tsum tau siv lub cev rau cov khoom no.
• Cov teeb meem hauv plab tuaj yeem daws tau los ntawm kev noj ib tablespoon ntawm bran txhua tag kis sawv ntxov thiab ntxuav nws nrog dej.

Pob bran pab nrog cem quav? Yog, twv yuav raug hu. Tab sis nco ntsoov tias nyob rau hauv lub xub ntiag ntawm cov kab mob ntev ntawm lub plab zom mov, lawv yuav tsum tau noj nrog kev saib xyuas zoo, tsawg kawg nkaus thiab yuav tsum saib xyuas koj txoj kev noj qab haus huv.

Oat bran

Lawv muaj qhov sib xyaw tshwj xeeb, vim tias nws suav nrog cov fibers nyuaj thiab soluble fiber. Yog li ntawd, cov nyhuv ntawm cov hnyuv yog heev me ntsis. Cov muaj pes tsawg leeg ntawm cov khoom muaj xws li ib tug loj npaum li cas ntawm cov vitamins thiab minerals, tshwj xeeb tshaj yog selenium, magnesium thiab poov tshuaj. Ntawm lwm yam, cov cuab yeej pab kom tshem tau ntawm qaug zog, beriberi thiab malaise. Lub plhaub ntawm oats yog siv los tiv thaiv atherosclerosis. Pab ntxuav cov ntshav thiab txo cov plaques ntawm phab ntsa ntawm cov hlab ntsha.

Yuav ua li cas noj oat bran rau cem quav? Cov husk muaj txiaj ntsig tshem tawm cov roj (cholesterol) phem. Soluble kab kawm neutralize nws zoo dua li ntau yam tshuaj. Thaum lub sijhawm kho koj yuav tsum nojTxhua hnub, 30 g thiab haus dej kom ntau. Tab sis ua ntej koj yuav tsum tau accustom koj lub cev rau ib yam khoom tshiab. Ua li no, nws raug nquahu kom noj me me ntawm bran peb zaug hauv ib hnub thiab haus dej.

Bran thaum yau

Nyob rau hauv lub hnub nyoog preschool, digestive teeb meem yog ib txwm. Qhov no yog vim lub immaturity ntawm lub enzymatic system, uas yog, muaj hnub nyoog hais txog cov yam ntxwv. Kev noj zaub mov tsis zoo kuj ua rau muaj kev cem quav, vim cov menyuam yaus xaiv los ntawm cov ntawv qhia zaub mov tsuas yog qhov lawv nyiam. Bran raug pom zoo rau cov menyuam yaus uas tsis qab los noj mov. Lawv cov kev siv tsis tu ncua yog qhia rau ntshav qab zib, vim bran yog ib qho ntawm cov hlau. Cov khoom no muaj txiaj ntsig zoo rau lub caij nplooj ntoo hlav, vim nws muaj peev xwm tshem tawm cov allergens ntawm lub cev.

Cov me nyuam noj bran rau cem quav li cas? Nws yog qhov zoo tshaj los tham nrog koj tus kws kho mob ua ntej. Nws tsis pom zoo kom tshaj qhov ntau npaum li cas, thiaj li tsis ua teeb meem nrog kev zom zaub mov. Cov khoom muaj contraindications:

• kev tsis haum tshuaj.
• Acute colitis.
• plab ulcer.
• Nrog pancreatitis thiab cholecystitis, koj tuaj yeem noj bran tsuas yog thaum tshem tawm.

Cov menyuam yaus tau tso cai muab bran ntxov li 10 lub hlis. Ua ntej, nyob rau hauv daim ntawv ntawm ib tug decoction, thiab tom qab ib xyoos, koj muaj peev xwm twb ntxiv lawv rau cov tais diav nyob rau hauv ib tug steamed daim ntawv. Ntawm tag nrho cov ntau yam, nyiam yuav tsum tau muab rau cov nplej bran. Thawj koob tshuaj yog ib feem peb ntawm ib teaspoon ntawm qhuav raw cov ntaub ntawv los yog ob peb grams ntawm ib tug decoction. Maj mam nce lub ntim, soj ntsuamtus mob ntawm tus menyuam. Thaum noj ntau npaum li cas, tus menyuam maj mam mus rau hauv lub lauj kaub thiab tsis raug kev txom nyem los ntawm kev tsim roj.

Recipes for kids

Cov niam txiv yuav tsum ua tib zoo nyeem cov ntaub ntawv yuav ua li cas noj bran rau cem quav. Kev tshuaj xyuas tau hais tias thaum pom cov koob tshuaj kom raug, cov menyuam mos tsis muaj teeb meem nrog kev zom zaub mov.

• Decoction rau me nyuam mos yog npaj raws li hauv qab no. Ib tug teaspoon ntawm bran yuav tsum tau poured rau hauv 0.5 khob ntawm boiling dej thiab boil rau 15 feeb tshaj tsawg tshav kub. Tom qab ntawd, koj yuav tsum tau lim thiab txias lub broth. Noj nws thaum nruab hnub.
• Tom qab ib xyoos ntawm bran, koj tuaj yeem ua noj lawv raws li hauv qab no. Ib thiab ib nrab teaspoons yuav tsum tau nchuav nrog ib khob dej npau thiab kaw nrog lub hau. Tom qab 30 feeb, cov kua yog drained, thiab cov bran yog pub rau tus me nyuam, ntxiv rau ntau yam kua zaub thiab cereals.

Kev noj qab haus huv yog ib qho yooj yim! Ua li no, koj yuav tsum noj cov zaub mov kom raug, thiab bran tuaj yeem raug hu ua ib qho ntawm lawv.