How to cook hake fish in the oven: the most delicious recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav luag txhua tus paub txog cov txiaj ntsig zoo ntawm cov ntses. Ib qho ntawm cov khoom nrov tshaj plaws ntawm cov khoom no yog hake. Nws muaj cov roj me me. Cov zaub mov zoo li no tau pom zoo rau cov neeg ua raws li daim duab thiab ua raws li kev noj zaub mov zoo. Kab lus piav qhia yuav ua li cas ua noj hake ntses hauv qhov cub.

Cov zaub mov no yuav tsum muaj cov khoom xyaw hauv qab no:

1. 4 carcasses ntses.
2. Plaub diav loj mayonnaise sauce.
3. Sunflower roj hauv qhov nyiaj ntawm 17 ml.
4. 50 grams ntawm dill zaub.
5. Onion.
6. 1 carrot.
7. Ib diav me me ntawm cov seasonings qhuav.
8. ua ntsev - tib tus nqi.

Ua noj hake carcasses hauv qhov cub nrog carrots, cov ntses yuav tsum tau thawed. Tshem cov fins thiab nplai. Zaub yuav tsum tau ntxuav. Cov dos muab faib ua semicircular pieces, lub carrots yog rubbed. Dill yog rinsed thiab finely tws. Cov carcasses raug txiav raws li nram qab kom nws yooj yim rau xa lawv. Koj yuav tsum tsis txhob faib cov ntses ua 2 halves. Lub ridge yuav tsum tau ua tib zoo tshem tawm. yuav tsum nyobtsuas yog pulp. Sab hauv txheej ntawm fillet yog them nrog ntsev, txuj lom thiab mayonnaise. Sprinkle nrog ib nrab ib khob ntawm dill, dos thiab carrots. Tom qab ntawd lub tais yog smeared nrog sunflower roj. Quav lub fillet nyob rau hauv ib nrab. Lub filler yuav tsum nyob hauv cov ntses. Lub pulp yog muab tso rau saum npoo ntawm ntawv ci. Npog nrog ib txheej ntawm roj, sprinkle nrog spices, ntsev, ntxiv tshuaj ntsuab. Muab cov ntses qhwv rau hauv daim ntawv hlau, muab tso rau ntawm daim ntawv ci. Hake yog siav nyob rau hauv qhov cub nrog carrots ntawm ib tug kub ntawm txog 180 degrees rau plaub caug feeb.

Tom qab ntawd cov zaub mov tawm ntawm qhov cub, ua tib zoo tshem tawm ntawm cov ntawv ci, txias me ntsis thiab ua haujlwm.

Ntses ci nrog butter

Kev ua noj koj yuav xav tau:

1. Ib thiab ib nrab kilograms ntawm hake carcasses.
2. rooj ntsev.
3. Black pepper.
4. Butter (tsawg kawg 180 grams).
5. Txiv tshuaj ntsuab tshiab.

Nov yog daim ntawv qhia hake qab tshaj plaws hauv qhov cub. Tsis tas li ntawd, nws yooj yim heev.

Txhawm rau npaj cov zaub mov zoo li no, koj yuav tsum defrost cov ntses. Nws yuav tsum tsis txhob muaj dej khov. Tom qab ntawd cov fins raug tshem tawm ntawm qhov chaw ntawm lub cev, cov tails raug txiav tawm. Lub pulp yog rinsed nyob rau hauv dej txias, qhuav nrog ntawv phuam. Lub ci phaj yog lined nrog "hlau" ntawv. Carcasses yog piled rau nws. Cov zaub ntsuab yog rinsed, qhuav thiab finely tws. Muab tso rau ntawm tus ntses. Npog lub tais nrog butter, uas yuav tsum tau txiav mus rau hauv loj squares. Hlau ntawv ntugtxuas rau ib leeg kom npog tag nrho cov tais diav. Hake hauv ntawv ci hauv qhov cub raws li daim ntawv qhia hauv tshooj no yog siav ntawm qhov kub ntawm 110 degrees rau li 25 feeb.

Zaub mov nrog qos yaj ywm

Rau lub tais no koj yuav xav tau cov khoom xyaw hauv qab no:

1. 2-3 ntses fillets.
2. me dos.
3. yim qos tubers.
4. Sour cream (kwv yees li 150 grams).
5. S alt.
6. Sunflower oil.
7. Nyias cheese - kwv yees li 150 grams.

YYuav ua li cas ua noj hake ntses hauv qhov cub nrog qos yaj ywm?

Daim ntawv qhia rau zaub mov tau nthuav tawm hauv ntu no. Lub pulp yuav tsum tau rinsed. Nws yog txiav mus rau hauv me me squares. Sunflower roj yog muab tso rau hauv qab ntawm lub tais ci. Qos yaj ywm yuav tsum tau tev thiab rinsed. Faib rau hauv ib puag ncig nrog rab riam.

Muab ib nrab ntawm cov khoom rau ntawm qhov chaw ntawm lub tais. Ntxiv ntsev, txuj lom, tshuaj ntsuab. Daim ntawm hake yog pw rau ntawm ib txheej ntawm qos yaj ywm. Sprinkle lawv nrog spices thiab tws dos. Npog nrog ib txheej ntawm qaub cream. Muab cov qos yaj ywm tso rau saum. Nws tuaj yeem ua tau s alted thiab peppered. Cov zaub mov yog smeared nrog qaub cream, sprinkled nrog tws cheese, siav nyob rau hauv ib lub qhov cub kom txog thaum tag nrho cov khoom xyaw yog mos. Qhov no yog ib qho ntawm cov tais diav uas nyiam tshaj plaws hauv qhov cub, uas tuaj yeem ua haujlwm rau ob hnub ua haujlwm thiab ntawm lub rooj noj mov.

Cov khoom noj muaj xws li:

Pulp ntawm hake hnyav kwv yees li 700 grams

• 2 me dos.
• About 200 milliliters qaub cream.
• Carrot.
• ob peb cloves qej.
• zaub ntsuab.
• Sunflower oil.

Ntau tus ntseeg tias daim ntawv qhia hake qab tshaj plaws hauv qhov cub yog ntses siav nrog qaub cream. Cov khoom no ua rau cov tawv nqaij sib tw thiab muaj kua, tsim cov khoom noj qab haus huv ntawm cov tais diav, uas tiv thaiv cov khoom kom qhuav.

Yuav ua li cas thiaj ua tau ib qho "masterpiece", lub fillet yuav tsum tau muab yaug, muab faib mus rau hauv nruab nrab-qhov loj me slices. Zaub (carrots thiab dos) yog peeled, ntxuav, txiav mus rau hauv me me squares. Sour cream yog ua ke nrog qej cloves, ntsev, tshuaj ntsuab thiab txuj lom. Sunflower roj yog muab tso rau hauv ib lub tais ci. Tshaj tawm ntawm nws ib nrab ntawm kev noj zaub mov, slices ntawm ntses. Hake yog sprinkled nrog ntxiv carrots thiab dos. Sab saum toj nrog qaub cream sauce. Cov zaub mov yog ci hauv qhov cub rau li 30 feeb. Cov zaub mov tiav yog sprinkled nrog tws tshuaj ntsuab.

Nqaij nrog zaub

Hake pulp muaj ob peb calories. Yog li ntawd, nws pom zoo kom noj nws rau cov neeg uas xav kom poob phaus. Cov zaub mov hais hauv nqe lus no tuaj yeem noj thaum noj zaub mov. Roasting yog qhov zoo tshaj plaws los ua noj ntses. Nws pab khaws cia tsis tau tsuas yog zoo heev saj, tab sis kuj tag nrho cov muaj txiaj ntsim tshuaj uas muaj nyob rau hauv lub pulp. Ua ib lub tais hauv qhov cub, nws tsis yog yuav tsum tau siv ntau cov zaubcov roj. Nov yog lwm qhov ntxiv rau cov neeg ua raws li daim duab.

Rau noj zaub nrog zaub koj yuav xav tau:

1. ib nrab kilo ntawm hake pulp.
2. Txiv lws suav tshiab hauv ob lossis peb daim.
3. Spices rau ua noj ntses tais diav.
4. txiv qaub kua txiv.
5. Carrots (tsawg kawg yog ob daim).
6. ib lub noob.
7. Sunflower oil.
8. zaub ntsuab.

YYuav ua li cas hake ntses hauv qhov cub?

Ntawm no yog nyob rau ntu tom ntej.

txheej txheem

Lub hake pulp yuav tsum tau yaug hauv dej txias. Yog tias muaj pob txha hauv cov ntses, lawv yuav tsum tau muab tshem tawm. Tom qab ntawd cov khoom tau muab faib ua qhov nruab nrab-qhov loj me. Muab cov pieces nyob rau hauv ib lub tais tob, sprinkle nrog spices thiab ntsev, ncuav tshaj txiv qaub kua txiv. Cia cov ntses rau peb caug feeb kom marinate.

Cov zaub tab tom npaj rau lub sijhawm no. Lawv ntxuav thiab ntxuav. Txiv lws suav thiab dos muab faib ua semicircular pieces. Carrots yog crushed on ib grater, ib nrab ntawm ib feem ntawm cov khoom yog muab tso rau ntawm ib tug hlau ntawv them nrog ib tug txheej ntawm roj. Tom qab ntawd cov hake slices yog muab tso rau. Sprinkle lawv nrog dos. Npog nrog tus so ntawm carrots thiab txiv lws suav. Ua zaub mov hauv qhov cub li ntawm peb caug feeb. Tom qab ntawd nws tau muab tshem tawm, muab tso rau ntawm daim phiaj thiab sprinkled nrog finely tws zaub.

Cheese Recipe

Cov zaub mov no suav nrog:

1. Ob lossis peb lub cev ntses.
2. Dej taub hau.
3. Nqaij 50 grams.
4. S alt.
5. 17 ml sunflower roj.
6. Pinch ntawm crushed pepper.

Yuav ua li cashake ntses hauv qhov cub nrog cheese? Carcasses yuav tsum tau rinsed, ntxuav ntawm fins. Daim ntawv ci yog npog nrog ib txheej ntawm "hlau" ntawv. Lub taub hau dos muab faib ua semicircular pieces. Muab lawv rau ntawm ntawv ci. Cov nqaij ntawm cov ntses yog muab faib ua slices. Muab tso rau saum npoo ntawm hneev nti. Sprinkle nrog ntsev, crushed kua txob. Npog nrog sunflower roj thiab muab tso rau hauv qhov cub. Ua noj ntawm qhov kub ntawm tsawg kawg 200 degrees rau kaum tsib feeb. Cheese yuav tsum tau crushed. Qhib qhov cub thiab muab cov khoom tso rau ntawm qhov chaw ntawm lub tais. Tshem cov zaub mov ntawm qhov cub. Ci rau li kaum feeb ntxiv, kom txog thaum maj mam xim av.

Hake nrog cheese hauv qhov cub - ib qho yooj yim thiab noj zaub mov.

Khoom noj nrog nceb

Nws yuav xav tau cov khoom hauv qab no:

1. Ib nrab kilo ntawm hake fillet.
2. nceb tshiab lossis khov - txog 300g
3. Dej taub hau.
4. Butter.
5. S alt.

Mayonnaise

Yuav ua li cas ua noj hake ntses hauv qhov cub nrog nceb?

Lub pulp yuav tsum tau yaug, txiav. Npog nrog ib txheej ntawm txuj lom thiab ntsev thiab tawm rau ib pliag. Mushrooms ntxuav, muab faib rau hauv daim hlau. Frozen nceb yuav tsum xub boiled nyob rau hauv boiling dej, ces muab tso rau hauv ib tug colander, txias. Lub teeb yog ntxuav, yaug. Faib rau hauv semicircular slices. Cov ntawv hlau yog them nrog melted butter. Hake, dos, tws champignons yog muab tso rau ntawm nws,mayonnaise, grated nyuaj cheese. Sprinkle lub tais nrog ntsev thiab txuj lom. Cov zaub mov siav hauv qhov cub li plaub caug feeb.