2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Navaga yog cais ua ntses noj. Nws yog cov rog tsawg thiab cov calories tsawg - tsuas yog 80 kcal ib 100 grams ntawm cov khoom. Nws nqaij yog dawb thiab mos. Qhov kev xaiv ua noj zoo tshaj plaws yog kib. Qhov no tuaj yeem ua tau ntau txoj hauv kev, yuav luag txhua tus ntawm lawv yog qhov yooj yim thiab nrawm. Yuav ua li cas kib navaga?
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Navaga muaj cov nplai me me, uas tuaj yeem tso tau yog tias cov ntses kib. Nws yooj yim dua rau carve thiab ua haujlwm ua ntej nws yuav ua kom tiav.
Yog navaga tsis gutted thiab muaj taub hau, koj yuav tsum tau txiav lub taub hau thiab rub tawm sab hauv.
Qee cov zaub mov xav tau saffron cod kom tawv nqaij. Qhov no yooj yim tsuas yog thaum xub thawj siab ib muag, tab sis koj yuav tsum ua cov hauv qab no:
- Ua ib qho kev phais raws tus txha nraub qaum.
- Txhob lub puab tsaig.
- Kom koj txhais tes tsis plam, noj ntsev.
- rub daim tawv nqaij ua ntej ntawm ib sab, tom qab ntawm lwm qhov, ces txiav tawm fins.
YYuav ua li cas kib saffron cod nyob rau hauv ib lub lauj kaub nyob rau hauv chunks
Txoj kev yooj yim tshaj plaws rau kib ntses nrog lub lauj kaub kib, roj, ntsev thiab hmoov. Navaga txiav rau hauv pieces. Txhuam nrog ntsevyob hauv hmoov. Muab tso rau hauv ib lub lauj kaub frying nrog rhuab roj thiab Fry on tag nrho cov sab kom txog thaum xim av. Ntxiv rau ntsev, koj tsis tuaj yeem ntxiv cov txuj lom.
Nrog zaub
Yuav ua li cas:
- ob navagi;
- ib zaub;
- ob dos;
- ob txiv lws suav;
- peb diav loj roj txiv roj;
- 30 grams ntawm parmesan;
- ib pawg cilantro;
Yuav ua li cas:
- Thaw navaga me ntsis thiab txiav rau hauv feem.
- Muab lub lauj kaub rau ntawm qhov hluav taws kub kom sov, ncuav roj txiv roj.
- Fry Navaga ntawm txhua sab kom txog thaum ua tiav, li 10 feeb. Tig nrog silicone spatula, ceev faj kom tsis txhob ua txhaum cov khoom.
- Muab ntses tso rau hauv lub tais, npog nrog lub hau.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Coarsely grate lub carrots, txiav cov dos rau hauv ib nrab rings li nyias li sai tau.
- Ntxuav txiv lws suav, scald nrog boiling dej, tev thiab txiav mus rau hauv cubes.
- Nyob rau hauv lub lauj kaub uas cov navaga tau kib, muab cov carrots, dos thiab Fry rau tsib feeb.
- Xa txiv lws suav rau dos thiab carrots, simmer tag nrho ua ke rau li 8 feeb.
- Ua kom hluav taws tsawg, muab ntses tso rau hauv lub lauj kaub thiab kib txhua yam ua ke rau tsib feeb.
- Chop lub cilantro, finely grind lub cheese.
Npaj navaga rau ntawm daim phiaj, nphoo nrog grated parmesan thiab cilantro.
YYuav ua li cas kib tag nrho navaga
Yuav ua li cas:
- ob lub cev navaga;
- ib qe;
- butter;
- zaub roj;
- breadcrumbscrackers;
Yuav ua li cas:
- Thaw lub gutted saffron cod, txiav cov fins, rub nrog ntsev, tawm rau ob peb feeb.
- Caw cov qe nrog dej kom ua kom sib xyaw ua ke, npog cov pob txha navaga nrog nws thiab yob hauv breadcrumbs.
- Hloov lub lauj kaub-hlau, pov ib daim butter rau ntawm nws, ntxiv ib spoonful ntawm sunflower roj, muab ntses thiab Fry kom txog thaum Golden xim av rau ob sab.
- Tshem tawm cov roj ntau dhau ntawm lub lauj kaub, muab tso rau hauv qhov cub, ci rau ib quarter ntawm ib teev ntawm 180 ° C. Khaws cov ntses kom qhuav.
Yuav ua li cas thiaj kib navaga hauv lub lauj kaub? Daim ntawv qhia classic - marinated ntses.
Yuav ua li cas:
- ob dia roj zaub;
- ib nrab teaspoon ntsev;
- mus saj kua txob dub.
Npaj marinade:
- ob dos;
- ob carrots;
- teaspoon of lws suav muab tshuaj txhuam;
- teaspoon of vinegar;
- zaub roj;
- ib nplooj;
- ob daim cloves;
- ib nrab khob dej;
- dub peppercorns;
- xwb.
Yuav ua li cas:
- Gutted saffron cod txiav rau hauv pieces. Cov ntses no feem ntau ua ob lossis peb zaug.
- Ncuav hmoov rau hauv lub tais, ntxiv ntsev thiab kua txob rau nws, sib tov.
- Yuav cov hmoov nplej thiab kib hauv lub lauj kaub kub ntawm ob sabkom txog thaum Golden xim av.
- Txiav cov dos rau hauv nyias ib nrab ib ncig, chop lub carrot rau hauv me me cubes.
- Muab cov kib ntawm saffron cod rau hauv saucepan.
- Nyob rau hauv lub lauj kaub uas ntses tau kib, ntxiv roj thiab kib cov dos thiab carrots kom txog thaum muag muag.
- Muab cov txiv lws suav tso rau hauv lub lauj kaub, ncuav hauv vinegar thiab dej, muab pov rau hauv nplooj nplooj, peppercorns thiab cloves.
- Boil lub marinade rau ntawm lub nplaim me me rau peb feeb, ces hloov mus rau hauv saucepan tshaj cov ntses.
- Simmer cov ntses hauv qab marinade li 10 feeb, ces tua hluav taws, cia lub navaga sawv ob peb feeb.
Marinated ntses noj nrog qos yaj ywm mashed los yog ntsuab peas. Nws tuaj yeem noj tau kub lossis txias.
Nyob rau hauv batter
Qhov tseeb, daim ntawv qhia yooj yim heev. Nov yog lwm txoj hauv kev rau kib navaga deliciously.
Yuav ua li cas:
- ob lub cev navaga;
- ob qe;
- ib nrab khob mis nyuj;
- zaub roj;
- ntsev;
- ib tablespoon hmoov.
Yuav ua li cas:
- Txiav ntses, txiav ua tej daim, tos kom tiav defrosting.
- Muab cov qe rau hauv lub tais, caij nrog ntsev thiab do. Ntxiv mis nyuj thiab hmoov, tuav kom txog thaum tus.
- Dip daim navaga rau hauv batter.
- Yuav ua li cas kib navaga hauv batter? Fry cov roj nyob rau hauv lub lauj kaub frying, muab cov ntses thiab kib rau ob sab hauv qab lub hau kom qis qis kom lub batter tsis kub thiab cov ntses kib.
Muab cov ntses tiav rau ntawm lub phaj thiab pab.
Seggplant
Yuav ua li cas kib ntses navaga hauv qhov qub? Piv txwv li, daim ntawv qhia txawv txawv no tsim nyog. Yuav nqa dab tsi:
- 0,5 kg ntawm saffron cod;
- plaub eggplants;
- 100 g zaub roj;
- ib nrab khob kua txiv pomegranate (natural);
- diav hmoov loj;
- ib pinch ntsev;
- ntsuab: dos, parsley, savory, basil.
Yuav ua li cas:
- Txiav eggplant rau hauv lub voj voog, sprinkle nrog ntsev thiab muab tso rau hauv ib lub tais. Tso rau ib teev kom lawv muab kua txiv hmab txiv ntoo thiab tshem tawm qhov iab dhau.
- Txiav saffron cod rau hauv ib feem.
- Mix hmoov thiab ntsev, dov daim ntses hauv qhov sib tov.
- Fry lub saffron cod nyob rau hauv cov roj nyob rau hauv ib lub lauj kaub frying ntawm ob sab kom txog thaum Golden xim av. Muab cov ntawv tso rau ntawm daim ntawv phuam kom tshem tawm cov rog dhau.
- Fry eggplant nyob rau hauv lub lauj kaub nrog roj.
- Txiav cov zaub ntsuab, muab cov ntses kib rau ntawm lub phaj, ncig lub voj voog ntawm eggplants, ncuav kua txiv pomegranate, muab cov zaub ntsuab rau saum.
Muab kib saffron cod nrog eggplant thiab boiled los yog steamed mov.
Tips
Fresh navaga yog qhov zoo tshaj plaws rau kib. Nws tsis pom zoo kom khaws cov ntses no hauv lub tub yees ntev tshaj li ib lub lim tiam.
Yuav ua li cas kib navaga kom tsis txhob poob? Ua li no, nws raug nquahu kom ntsev nws 20 feeb ua ntej ua noj.
Yuav kib cov ntses no zoo dua yog siv butter, koj tuaj yeem siv roj zaub hauv ib nrab.
Ua ntej kib, nws tuaj yeem marinated nrog txiv qaub lossis txiv qaub kua txiv, thiabkuj ntxiv txuj lom. Lub sijhawm marinating tuaj yeem ncav cuag 40 feeb.
Rau breading nws yog qhov zoo dua rau noj crackers los yog semolina.
Rau kib navaga yog qhov zoo los pab nyias nyias nyias nyias nyias.
Pom zoo:
Navaga ntses - ua noj ua haus masterpiece
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