How to cook pangasius in the cub: delicious recipes, ci ci

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pangasius yog cov ntses dej tsis tshua kim uas tau tsim ntau hauv cov tebchaws Esxias. Nws cov kua dej dawb ua haujlwm zoo tshaj plaws ntawm fatty acids, vitamins, micro thiab macro ntsiab tsim nyog rau txhua tus neeg. Vim nws yog siv dav hauv kev ua noj los tsim cov tais diav qab thiab noj qab nyob zoo. Cov ntaub ntawv niaj hnub no yuav qhia koj yuav ua li cas ua pangasius hauv qhov cub.

cov lus qhia dav dav

Pangasius yog ib cov ntses oily dej uas tsis xav tau kib hauv lub lauj kaub. Cov kua txiv hmab txiv ntoo tshaj plaws los ntawm nws tau txais hauv qhov cub. Ua li no, cov ntses uas tau kho ua ntej thiab cov ntses tau muab tso rau ntawm daim ntawv ci los yog qhwv hauv cov ntawv ci, thiab tom qab ntawd raug luv luv rau qhov kub thiab txias.

Raws li cov khoom xyaw ntxiv, tsis yog tsuas yog ntsev, txuj lom thiab kua txiv qaub feem ntau siv, tab sis kuj txhua yam ntawmzaub, nceb, cheese thiab ntses. Pangasius mus zoo nrog Provence tshuaj ntsuab, qej, qhiav thiab qaub cream.

Nrog mayonnaise thiab mustard

Daim ntawv qhia no yeej yuav poob rau hauv kev sau los ntawm cov niam tsev uas xav ua noj pangasius ntses hauv qhov cub kom lawv tsis tas yuav xav txog ib sab phaj. Yuav rov ua dua tom tsev, koj yuav xav tau:

• 100 g tsawg-melting cheese.
• 500g pangasius.
• 3 qos yaj ywm.
• 1 txhua lub zaub ntug hauv paus thiab dos.

Ua ntej koj ua pangasius nrog qos yaj ywm hauv qhov cub, koj yuav tsum defrost nws. Ua li no, cov ntses yog muab tso rau hauv qab txee ntawm lub tub yees thiab tos kom txog thaum nws thaws. Tom qab ntawd, nws yog ntxuav, txiav mus rau hauv me me pieces, s alted, seasoned thiab coated nrog mayonnaise. Tom qab ob peb teev, cov marinated pangasius yog nteg tawm ntawm ib daim ntawv ci nrog ntawv ci thiab npog nrog dos thiab carrots. Tag nrho cov no yog ntxiv nrog qos yaj ywm tov nrog mayonnaise thiab mustard, rubbed nrog cheese thiab xa mus rau kev kho cua sov. Ua zaub mov ntawm 200 0C kom txog thaum tag nrho cov khoom xyaw mos.

Nrog txiv lws suav thiab kua txob qab zib

Cov neeg uas xav tau cov ntses muaj kua thiab sib tw yuav tsum xyuam xim rau ib qho ntawm cov kev xaiv yooj yim tshaj plaws rau kev ua noj pangasius fillet. Nyob rau hauv qhov cub, nws tsis yog tsuas yog ci tag nrho, tab sis kuj saturated nrog aromas ntawm zaub. Txhawm rau ua kom tshwj xeeb rau noj hmo koj yuav xav tau:

• 0.5kgthawed pangasius fillet.
• 2 txiv lws suav.
• 1 kua txob qab zib.
• 1 txhua lub zaub ntug hauv paus thiab dos.

Txheej dos rings, kua txob qab zib straws, grated carrots thiab txiv lws suav voj voog rau ntawm ib daim ntawv ci. Tag nrho cov no yog them nrog tws ntses fillets, s alted, seasoned thiab qhwv nyob rau hauv ib lub hnab ntawv. Noj pangasius nrog zaub hauv ib nrab ib teev ntawm 180 0 C.

YNrog qe thiab mayonnaise

Cov neeg uas xav ua noj pangasius hauv qhov cub hauv lub tes tsho yuav tsum nco ntsoov daim ntawv qhia hauv qab no. Cov ntses ua raws li nws yog li kev sib tw thiab muaj kua uas nws cia li yaj hauv koj lub qhov ncauj. Txhawm rau pub rau cov neeg koj hlub koj yuav xav tau:

• 400g pangasius fillet.
• 1 qe.
• 1 dos nruab nrab.
• 2 kua txob qab zib.
• 2 tbsp. l. zoo mayonnaise.
• Ntsev thiab seasonings.

Pre-thawed thiab ntxuav ntses yog txiav rau hauv feem thiab qhuav nrog ntawv phuam. Lub fillet kho nyob rau hauv no txoj kev yog s alted, peppered, dipped nyob rau hauv ib tug sib tov ntawm qe ntaus nrog mayonnaise, thiab muab tso rau hauv ib lub tes tsho. Peeled thiab tws zaub kuj raug xa mus rau ntawd. Tag nrho cov no yog ua tib zoo ntim thiab ci rau ib nrab ib teev ntawm 180 0 C.

cheese breaded

Pangasius hauv qhov cub yog qhov qab heev thiab appetizing. Daim ntawv qhia thiab daim duab ntawm breaded ntses tuaj yeem pom hauv qab no, thiab tam sim no peb yuav pom tias cov khoom lag luam twg suav nrog hauv nws cov muaj pes tsawg leeg. Lub sijhawm no kojxav tau:

• 500g khov pangasius fillet.
• 100 g tsawg-melting cheese.
• 40g hmoov.
• 2 qe.
• Ntsev, txhua yam txuj lom thiab roj.

Nws yog ntshaw kom pib txheej txheem nrog kev ua cov ntses. Lawv coj nws tawm ntawm lub freezer thiab tos kom nws tag nrho thaw. Tom qab ntawd, nws yog txiav mus rau hauv feem thiab dipped nyob rau hauv s alted ntaus qe. Nyob rau theem tom ntej, cov ntses yog breaded nyob rau hauv ib tug sib tov ntawm hmoov thiab cheese chips, nteg tawm nyob rau hauv ib tug greased daim ntawv, npog nrog ntawv ci thiab ci ntawm 200 0 C rau nees nkaum feeb. Tom qab lub sijhawm teev tseg tau dhau mus, cov ntsiab lus ntawm lub thawv tau ua tib zoo qhib thiab ua noj rau me ntsis ntau tshaj li ib lub hlis twg ntawm ib teev.

Nrog qaub cream thiab Adyghe cheese

Daim ntawv qhia no yuav nrhiav tiag tiag rau cov uas xav ua noj pangasius fillet hauv qhov cub kom tsis txhob txaj muag muab rau cov qhua. Txhawm rau ua si koj yuav xav tau:

• 100 g Adyghe cheese.
• 500 g thawed pangasius fillets.
• 100 g Suav cabbage.
• 100 g nyuaj cheese.
• 100g dos.
• 200g txiv lws suav.
• 150g carrots.
• 250 g nqaij qaib peppers.
• 50 g qaub cream.
• 50g celery stalk.
• 2 qaib thiab 5 quail qe.
• Ntsev, txhua yam seasonings thiab roj.

Ua ntej koj yuav tsum ua zaub. Lawv ntxuav, ntxuav, txiav thiab sib koom ua ke. Cov zaub ua tiav nyob rau hauv txoj kev no yog sautéed nyob rau hauv ib lub lauj kaub oiled, tsis txhob hnov qabntsev thiab lub caij, thiab ces kis nyob rau hauv ib tug sib sib zog nqus daim ntawv. Cov ntses yog muab tso rau saum thiab rubbed nrog nyuaj cheese. Tag nrho cov no yog dai kom zoo nkauj nrog slices ntawm txiv lws suav thiab smeared nrog ib tug sib tov ntawm qaub cream thiab s alted ntaus nqaij qaib qe. Nyob rau theem tom ntej, cov ntsiab lus ntawm daim ntawv yog sprinkled nrog grated Adyghe cheese. Quail qe yog ua tib zoo tawg rau sab saum toj, sim ua kom muaj kev ncaj ncees ntawm yolks. Npaj zaub mov li ntawm ib nrab teev ntawm 180 0C.

Qhov no yog ib txoj hauv kev yooj yim tshaj plaws ua pangasius hauv qhov cub sai thiab tsis muaj teeb meem ntau. Cov dos hauv ncoo muab cov ntses tshwj xeeb juiciness thiab breathtaking aroma. Txhawm rau ci koj tus kheej fillet koj yuav xav tau:

• 300 g tsawg-melting cheese.
• 500g dos.
• 1 kg pangasius fillet.
• Ntsev, txhua yam txuj lom thiab roj.

Ua ntej koj yuav tsum ua hneev nti. Nws yog tev, ntxuav, txiav mus rau hauv ib nrab rings thiab muab faib ua ob qhov tsis sib xws. Lawv feem ntau yog muab tso rau ntawm ib daim ntawv ci. Tshaj tawm s alted thiab seasoned pieces ntawm ntses thiab ib nrab ntawm cheese chips on to top. Tshaj tawm qhov seem ntawm dos rau saum. Nyob rau theem kawg, tag nrho cov no yog rubbed nrog cheese, qhwv hauv ib lub hnab ntawv thiab ua noj rau kaum feeb ntawm 180 0 C. Tom qab lub sijhawm qhia tau dhau mus, cov ntses nrog cov dos tau ua tib zoo tso tawm ntawm cov ntawv ci thiab ci rau tsawg dua li peb lub hlis twg ntawm ib teev.

Nrog txiv lws suav

Daim ntawv qhia no yuav txaus siab rau txhua tus uas xav ua noj pangasius tag nrho hauv qhov cub ntawm lawv tus kheej. Yuav kom rov ua tau yooj yim dua hauv koj tus kheej chav ua noj, kojxav tau:

• 1 ntses carcass.
• ½ khob dej haus.
• 2 tbsp. l. txiv lws suav.
• 1 txhua lub zaub ntug hauv paus thiab dos.
• Chav ua mov ntsev, txhua yam seasonings thiab zaub roj.

Ua ntej koj yuav tsum ua qee cov ntses. Nws yog thawed, freed los ntawm lub taub hau thiab fins, gutted, ntxuav thiab huv si ntxuav nyob rau hauv lub kais. Tom qab ntawd, nws yog rubbed nrog ntsev thiab txuj lom, thiab ces kis on ntawv ci. Lub carcass npaj nyob rau hauv no txoj kev yog them nrog tws zaub, stewed nrog ntxiv ntawm dej thiab txiv lws suav muab tshuaj txhuam. Tag nrho cov no yog ua tib zoo qhwv thiab ci kom txog thaum muag muag ntawm qhov nruab nrab kub.

Nrog txiv qaub kua txiv thiab breadcrumbs

Txhua tus poj niam tsis paub qab hau uas muaj tag nrho cov khoom xav tau ntawm tes tuaj yeem ua pangasius steaks hauv qhov cub. Lub sijhawm no koj yuav xav tau:

• 70g breadcrumbs.
• 20g parmesan.
• 3 pangasius fillets.
• Juice of ½ txiv qaub.
• Ntsev thiab zaub roj.

Pre-thawed thiab ntxuav fillets yog txiav rau hauv steaks, seasoned thiab sprinkled nrog txiv qaub kua txiv. Tom qab ntawd, txhua tus ntawm lawv yog sprinkled nrog breadcrumbs, ntxiv nrog grated parmesan, thiab ci rau ntawm ib tug hlau khib, nyob rau hauv uas ib daim ntawv ci yog muab tso rau sau cov escaping rog.

Nrog qos yaj ywm thiab champignons

Cov kiv cua ntawm ntses, zaub thiab nceb yuav tsum tsis txhob tso tseg daim ntawv qhia hauv qab no, uas tso cai rau koj ua noj pangasius fillet hauv qhov cub nrog tag nrho cov khoom xyaw. Txhawm rau pub zaub mov rau koj tsev neeg noj hmo koj yuav xav tau:

• 150g dos.
• 300g pangasius fillet.
• 70 g tsawg-melting cheese.
• 300 g txhua qos yaj ywm thiab champignons.
• Chav ua mov ntsev, roj, txuj lom thiab tshuaj ntsuab.

Rau ntawm daim ntawv ci greased kis cov ntses, pre-marinated nyob rau hauv cov txuj lom, thiab nceb kib nrog dos. Los ntawm saum toj no, tag nrho cov no yog them nrog slices ntawm qos yaj ywm thiab cheese chips. Npaj zaub mov li ntawm ib nrab teev ntawm 200 0C.

nrog qos yaj ywm thiab dib

Cov tais no yuav ua rau muaj kev txaus siab ntawm cov neeg uas xav ua pangasius deliciously hauv qhov cub hauv lauj kaub. Txhawm rau ci koj tus kheej koj yuav xav tau:

• 120 g pickles.
• 900 g qos yaj ywm.
• 800g pangasius fillet.
• 1 dos.
• 2 khob dej haus.
• ½ khob mis nyuj khov.
• 2 tbsp. l. txiv lws suav.
• chav ntsev, roj thiab txuj lom.

Sliced qos yaj ywm thiab browned dos yog muab tso rau hauv greased lauj kaub. Tag nrho cov no yog s alted, seasoned, ncuav nrog dej thiab siav ntawm 250 0C rau nees nkaum feeb. Tom qab lub sij hawm teev tseg, cov ntsiab lus ntawm lub lauj kaub yog ntxiv nrog cucumbers, lws suav muab tshuaj txhuam, ntses pieces thiab qab zib, thiab ces rov qab mus rau qhov cub rau lwm ib nrab teev.

Nrog broccoli

Npaj thiab kua zaub yog ib qho kev sib xyaw ua ke ntawm cov ntses dawb thiab cov zaub muaj yeeb yuj. Vim nws nplua nuj muaj pes tsawg leeg, nwsNws hloov tawm tsis tsuas yog heev appetizing, tab sis kuj tseem ceeb heev. Txhawm rau npaj nws tshwj xeeb rau noj su lossis noj hmo koj yuav xav tau:

• 400g pangasius fillet.
• 250g broccoli.
• 2 nruab nrab carrots thiab dos txhua.
• Ntsev, tuab uas tsis yog-acidic qaub cream, txuj lom thiab butter.

Pre-thawed thiab tws ntses yog s alted, seasoned thiab kis rau hauv qab ntawm ib tug siab greased daim ntawv. Sautéed dos, browned carrots thiab maj mam kib broccoli florets yog sib npaug faib rau saum. Tag nrho cov no yog smeared nrog s alted qaub cream thiab xa mus rau ib tug preheated qhov cub. Npaj zaub mov li ntawm ib nrab teev ntawm 180 0C.

Nrog nceb

Daim ntawv qhia no paub tseeb tias yuav txaus siab rau cov neeg nyiam ua ke ntawm cov ntses dawb thiab champignons. Cov zaub mov ua raws li nws hloov tawm los ua kom qab heev thiab tsw qab, thiab, yog tias tsim nyog, yuav yog noj hmo zoo rau tag nrho tsev neeg. Txhawm rau npaj nws koj yuav xav tau:

• 500g pangasius fillet.
• 300 g tshiab champignons.
• 100 g tsawg-melting cheese.
• 1 dos.
• Chav ua mov ntsev, roj thiab txhua yam txuj lom.

Pre-thawed thiab ntxuav ntses yog s alted, seasoned thiab muab tso tseg rau yam tsawg ib nrab ib teev. Tom qab lub sijhawm teev tseg tau dhau mus, nws tau muab tso rau hauv lub tes tsho thiab ntxiv nrog nceb kib nrog dos. Tag nrho cov no yog generously sprinkled nrog cheese chips, ntim thiab ci rau peb caug feeb ntawm ib tug nruab nrab kub. Tom qab ntawd, cov ntsiab lus ntawm lub tes tsho ua tib zooqhib thiab ua noj rau ib lub hlis twg ntawm ib teev.

Nrog txiv lws suav thiab nceb

Cov neeg uas nyiam ntses tais diav yuav tsum nco ntsoov lwm tus thawj, tab sis yooj yim heev los ua pangasius hauv qhov cub. Daim ntawv qhia ib qib zuj zus yuav raug nthuav tawm me ntsis qis, tab sis tam sim no cia peb nrog cov npe ntawm cov khoom yuav tsum tau ua. Lub sijhawm no nws ntaus:

• 200 g tsawg-melting cheese.
• 650g pangasius fillet.
• 100g nceb.
• 5 txiv lws suav loj.
• Ntsev, txhua yam seasonings thiab roj.

Kauj Ruam 1. Nws yog ib advisable mus pib txheej txheem nrog kev npaj ntawm cov ntses. Nws raug tshem tawm ntawm lub freezer ua ntej kom nws muaj sij hawm thaw, thiab tom qab ntawd ntxuav hauv qab kais, txiav, s alted, seasoned thiab nteg tawm on ntawv ci.

Kauj Ruam 2. Nyias lub voj voog ntawm txiv lws suav thiab daim phiaj ntawm champignons muab tso rau saum.

Kauj Ruam 3. Tag nrho cov no yog me ntsis s alted, rubbed nrog cheese, npog nrog ntawv ci thiab xa mus rau qhov cub. Npaj zaub mov li ntawm ib nrab teev ntawm 190 0C. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, cov ntses nrog zaub thiab cheese yog ua tib zoo qhib kom nws muaj sij hawm rau xim av. Nws tau txais kev pabcuam kub yam tsis muaj cov tais diav ntxiv.