2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis paub yuav ua li cas sai sai hauv qhov cub? Qos yaj ywm nrog broccoli yog ib qho kev sib tw yeej-yeej uas yuav ua rau khoom noj txom ncauj zoo, noj su zoo. Kab lus no muaj cov zaub mov yooj yim, cov lus qhia ua noj thiab cov lus qhia los ntawm kws ua zaub mov.
noj hmo yog dab tsi? Cov txheej txheem ua noj ua haus classic
Cia siab rau cov qhua, tab sis tsis paub yuav ua li cas sai? Tsis muaj dab tsi yooj yim dua li ci qos yaj ywm nrog broccoli hauv qhov cub! Qhov yooj yim thiab kev noj haus delicacy no yuav dhau los ua lub hnub qub ntawm cov ntawv qhia zaub mov thiab yuav kov yeej txawm tias qhov kev xav tau tshaj plaws.
khoom siv:
- 400g qos yaj ywm qab zib;
- 380g broccoli florets;
- 1 txiv qaub (zest thiab kua txiv);
- rosemary, marjoram;
- txiv roj roj.
Preheat qhov cub kom 190 degrees. Ntxiv cov qos yaj ywm qab zib, broccoli, txiv qaub zest, txiv roj roj, thiab cov txuj lom uas koj nyiam. Muab cov khoom xyaw ntawm lub tais yav tom ntej rau ntawm daim ntawv ci, ci rau 25-30 feeb kom txog thaum cov qos yaj ywm mos. Pab nrog nyias txiv qaub slices.
Yooj yim thiabqab daim ntawv qhia rau qhov cub! Qos yaj ywm nrog broccoli
Crispy qos yaj ywm kev ntxhib los mos, qej qej tsw thiab nutty aftertaste ntawm broccoli… Qhov kev kho kom tiav no yog kom txaus siab rau koj tsev neeg. Txhawm rau ntxiv spiciness, lub caij cov khoom xyaw nrog cov kua txob liab, paprika.
khoom siv:
- 800g nqaij qaib fillet;
- 500g qos yaj ywm;
- 450g broccoli;
- 60ml qaib Tshuag;
- 50g butter;
- 2-3 qej cloves;
- Italian tshuaj ntsuab.
txheej txheem ua noj:
- YPreheat qhov cub kom 200 degrees.
- Sib tov nqaij qaib broth, melted butter, qej thiab Italian seasonings. Yaug zaub hauv qab dej.
- Txiav qos yaj ywm rau hauv slices, faib broccoli rau hauv inflorescences. Ncuav cov khoom xyaw nrog creamy nqaij qaib hnav.
- Muab qos yaj ywm wedges rau ntawm daim ntawv ci. Muab tso rau hauv qhov cub rau 10-20 feeb.
- Thaum cov hlais ua noj, pov cov nqaij qaib thiab broccoli mus rau hauv cov nqaij qaib broth.
- Yog koj muaj nqaij qaib loj, txiav lawv ib nrab kab rov tav.
- Ntxiv nqaij qaib thiab crispy florets rau qos yaj ywm, ci 12-18 feeb.
Cov khoom lag luam twg koj tuaj yeem siv los ua kom muaj ntau hom zaub mov nrog qos yaj ywm thiab zaub paj? Carrots, asparagus, cauliflower thiab peas tuaj yeem ua rau hauv qhov cub.
Tender salmon with broccoli and red qos yaj ywm
Kev sib xyaw ntawm salmon, broccoli thiab qos yaj ywm yog ib lub tswv yim zoo rau ob qho tib si txhua hnub zaub mov thiab khoom kim heevnoj hmo.
khoom siv:
- 310g broccoli;
- 300g qos yaj ywm;
- 150g salmon;
- 1 dos liab;
- txiv roj roj;
- mayonnaise lossis qaub cream.
txheej txheem ua noj:
- Yaug qos yaj ywm hauv qab dej, txiav rau hauv quarters.
- Kho nrog tws dos, zaub qhwv florets, caij nrog roj.
- Ci qos yaj ywm qab zib nrog broccoli hauv qhov cub preheated rau 200 degrees rau 10-15 feeb.
- Txo cov cua sov kom 180 degrees. Muab ib daim ntawm salmon rau ntawm daim ntawv ci, seasoning generously nrog spices.
- Ua noj 20-25 feeb.
- Sib tov cov roj txiv roj ntxiv nrog mayonnaise. Lub caij cov khoom xyaw npaj nrog lub resulting sauce.
Yog xav tau, sab saum toj nrog Italian pesto sauce. Koj tuaj yeem ua qhov tsoos Italian hnav khaub ncaws hauv tsev los ntawm kev sib xyaw cov nplooj basil nrog txiv roj roj, ntoo thuv ceev thiab parmesan cheese hauv rab.
Qos yaj ywm nrog broccoli hauv qhov cub. Recipe for tiag gourmets
Broccoli thiab qos yaj ywm - qab thiab noj zaub mov rau nqaij, ntses. Xav tias dawb ntxiv cov txuj lom ntxiv yog tias koj nyiam. Cov seasonings xaiv kom raug tuaj yeem nthuav tawm qhov tsw muaj peev xwm ntawm cov khoom xyaw paub.
khoom siv:
- 260g broccoli florets;
- 2-3 qos yaj ywm;
- ntxawm,cumin;
- pas qej.
Ntxuav thiab qhuav broccoli thiab qos yaj ywm qab zib kom huv si, txiav rau hauv zoo zoo. Muab cov khoom xyaw rau ntawm daim ntawv ci, ntxiv qej cloves. Ci qos yaj ywm nrog broccoli nyob rau hauv qhov cub ntawm 200 degrees rau 12-18 feeb.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
