Delicious liab salmon recipes. Pink salmon fillet: yuav ua li cas ua noj deliciously nyob rau hauv qhov cub thiab nyob rau hauv ib lub lauj kaub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Paj yeeb salmon yog tus sawv cev ntawm cov ntses salmon. Nws tsis yog kim npaum li ntau hom tsev neeg no, tab sis nws tsis yog qhov phem dua hauv qhov zoo thiab saj thaum npaj kom raug. Koj tuaj yeem ua noj yuav luag tag nrho cov khoom ntawm cov ntses carcass; rau qhov no, muaj ntau yam zaub mov txawv ntawm liab salmon. Fillet yog qhov qab tshaj plaws thiab muaj txiaj ntsig ntawm nws, uas yog qhov xav tau tshaj plaws.

Cov khoom siv tau zoo ntawm cov khoom

Paj yeeb salmon yog lub tsev khaws khoom tiag tiag ntawm cov khoom sib txuas rau tib neeg lub cev. Ntawm qib biochemical, cov khoom hauv qab no yog cov khoom tseem ceeb ntawm cov ntses no:

• Yamino acids;

Vitamins Vitamin

• polyunsaturated fatty acids;
• Iodine;
• phosphorus thiab lwm yam kab.

Kev noj cov khoom no normalizes kev ua haujlwm ntawm cov qog endocrine (tshwj xeeb tshaj yog cov thyroid caj pas) thiab pab ntxiv dag zog rau lub cev pob txha ntawm lub cev. Vim muaj cov ntsiab lus ntawm fatty acids, liab salmon tais pab ntxiv dag zog rau lub plawv cov leeg thiab txo cov theem ntawm kev puas tsuajCov roj cholesterol.

Muaj cov tswv yim tsis muaj contraindications rau kev suav nrog cov ntses no hauv kev noj haus, tshwj tsis yog kev ua xua thiab kub siab rau iodine thiab phosphorus. Nws tsis yog oily heev, tsis tau muaj zaub mov txaus kom siav ua cov khoom xyaw tseem ceeb. Nplej nplua nuj saj tso cai rau koj kom tau txais txiaj ntsig tsis yog los ntawm cov tais diav, tab sis kuj txaus siab.

Txoj cai xaiv ntses

Qhov zoo tshaj plaws, cov khoom no yuav tsum yog tshiab thiab tsis khov, txawm li cas los xij, nws nyuaj heev los nrhiav cov ntses hiav txwv txias (tshwj xeeb yog qee yam ntawm nws hom), liab salmon fillet kuj belongs rau nws. Cov zaub mov ntawm cov zaub mov hauv tsev yog tsom rau cov khoom khov, yog li nws tseem ceeb heev kom paub xaiv nws kom raug.

Muaj 2 hom ntses khov:

• on board (tus txheej txheem yuav tshwm sim tam sim tom qab ntes, thaum tseem nyob ntawm lub nkoj);
• ntawm ntug dej (kev ua haujlwm txias ntawm liab salmon yog ua tom qab tuaj txog ntawm qhov chaw nres nkoj).

Tau kawg, thawj qhov kev xaiv yog qhov zoo dua, txawm hais tias koj tuaj yeem paub meej tias cov ntses tau khov li cas hauv cov ntaub ntawv nrog rau cov khoom lag luam. Nws yog ib qho tseem ceeb uas yuav tau saib xyuas kom ntseeg tau tias tsis muaj dej khov ntau dhau ntawm cov fillet pieces, txawm tias me ntsis dej glaze tseem xav tau. Nws tiv thaiv cov ntses los ntawm kev puas tsuaj ntawm ib puag ncig sab nraud thiab tswj nws cov freshness thaum thauj. Fillet pieces yuav tsum muaj cov npoo du, ib qho kev ntxhib los mos thiab tsis hnov tsw ntxhiab tsw.

Pumpkin fillet: zaub mov txawv rau txhua tus saj

Paj salmon yog cov ntses ntau yam uas koj tuaj yeem ua noj lojtus naj npawb ntawm ob chav kawm thawj thiab thib ob. Rau cov ntses ntses, nws yog qhov zoo dua los siv tag nrho cov ntses los yog nws lub taub hau, thiab nws yog ib qho tsim nyog yuav tau kib los yog ci qhov muag muag yam tsis muaj pob txha. Ntawm lub teb chaws cuisines ntawm ntau lub teb chaws ntawm lub ntiaj teb no, koj muaj peev xwm nrhiav tau zoo xws li liab salmon zaub mov txawv. Nrog kev txawj ua noj thiab txoj cai marinade, fillet tau txais lub ci saj thiab aroma zoo heev.

Nws yog qhov zoo dua rau kib cov ntses rau ntawm qhov hluav taws kub, tig daim txhua 2 feeb. Qhov no yuav khaws cov qab qab crust rau sab nraud thiab juiciness nyob rau hauv. Ua ntej kev kho cua sov, nws raug nquahu kom marinate cov ntses hauv lub tub yees kom ntev li ib nrab teev.

Salmon fillet hauv qhov cub qab heev. Cov zaub mov txawv rau cov zaub mov no suav nrog cov khoom xyaw sib txawv (zaub, nceb). Yog li ntawd, txhua tus neeg tuaj yeem yooj yim xaiv txoj kev xaiv rau lawv tus kheej.

Pumpkin fillet ci hauv qhov cub: daim ntawv qhia, duab, ua noj secrets

Daim ntawv qhia tus qauv rau cov ntses no yog siv cov ntawv ci kom cov kev ntxhib los mos thiab muaj kua. Lub fillet yog s alted, peppered thiab txiav mus rau hauv nyias pieces, uas yog nteg tawm on ib daim ntawv ci. Nws yuav tsum xub muab lubricated nrog zaub roj kom tsis txhob hlawv.

Rau cov ntses, koj tuaj yeem tso cov carrots thiab dos hauv ib nrab lub nplhaib, qhov no yuav ntxiv juiciness thiab ci tsw qab rau lub tais. Yog tias xav tau, me ntsis roj mayonnaise ntxiv rau zaub thiab liab salmon. Cov ntawv ci yog qhwv los yog npog nrog ib daim ntawv thib ob rau saum. Ci lub tais nyob rau hauv qhov cub ntawm 200 ° C rau li ib nrab ib teev. 10 feeb ua ntej qhov kawg ntawm kev ua noj, cov ntawv ci tuaj yeem qhib thiab sprinkled nrog grated cheese rautsim ntawm ib tug qab crispy crust. Ib qho khoom noj zoo tshaj plaws rau qhov version ntawm liab salmon yog boiled mov. Nws yuav cia koj txaus siab rau qhov saj ntawm lub ntsiab tais thiab yuav tsis cuam tshuam nws, tab sis tsuas yog ntxiv satiety.

Pink salmon nrog ntsim qab zib

Ntawm tag nrho cov kev xaiv rau kev ua noj ntses, ci liab salmon fillet yog tshwj xeeb tshaj yog nrov. Ib daim ntawv qhia nrog cov kua ntses txawv txawv yuav hais rau cov neeg paub txog kev sib xyaw ua ke hauv cov zaub mov. Rau nws, koj yuav tsum npaj:

• ntses fillet - 1 kg;
• 0.5 tsp paprika;
• 0.5 tsp cumin;
• 15 ml kua zib ntab;
• 15ml soy sauce;
• txiv roj roj - mus saj;
• 1 tbsp l. txiv qaub kua txiv;
• qis calorie mayonnaise - 120 ml;
• qej - 1 taub hau;
• chopped Ginger hauv paus - 30g;
• finely tws mint - 45g

Soy sauce yuav tsum tau tov nrog zib mu kom txog thaum muaj kuab heev. Txiv qaub kua txiv, mayonnaise yog poured rau hauv nws, qej yog squeezed tawm thiab mint thiab qhiav ntxiv. Qhov no dawb paug yog ntxuav nyob rau hauv ib qho chaw txias, raws li nws yuav tsum watered nrog ntses thaum kawg ntawm kev ua noj. Paj yeeb salmon yog rubbed nrog roj thiab paprika nrog cumin, nws tsis yog yuav tsum tau ntsev nws. Ci lub fillet nyob rau hauv qhov cub ntawm 200 ° C rau li 25 feeb. Tom qab ntawd, cov ntses yog muab nrog ib tug pre-npaj sauce rau lub rooj. Cov nqaij mos thiab kev sib tw hauv cov zaub mov no sib txawv nrog cov ntses ci, uas ua rau muaj kev paub tsis txaus ntseeg.

fried ntses

Yuav luag tag nrho cov ntses marine muaj zaub mov zoo heevkib, nrog rau liab salmon fillet. Cov zaub mov hauv lub lauj kaub yuav qhia koj yuav ua li cas ua noj cov zaub mov no kom nws khaws cov kua txiv hmab txiv ntoo thiab saj zoo. Rau qhov no koj yuav xav tau:

• ntses fillet - 0.5 kg;
• hmoov - 60 g;
• dawb wine - 100 ml;
• sunflower roj, ntsev, kua txob mus saj.

Cov ntses yuav tsum tau ntxuav kom huv si thiab tshuaj xyuas cov pob txha seem. Ua ntej frying, nws yog txiav mus rau hauv pieces ntawm tib thickness thiab qhuav me ntsis nrog ib daim ntawv phuam. Cov hmoov nplej yog tov nrog txuj lom thiab ib feem ntawm liab salmon yog dov rau hauv lawv.

Fry cov ntses li 7 feeb ntawm txhua sab, tom qab ntawd cov cawv dawb nchuav rau hauv lub lauj kaub thiab stewed kom txog thaum cov kua ploj tag. Koj yuav tsum tsis txhob noj ntau daim nyob rau ib lub sij hawm - yuav tsum muaj qhov chaw dawb ntawm lawv kom cov liab salmon tsis lo ua ke thiab muaj ib qho appetizing zoo. mashed qos yaj ywm los yog zaub zaub raws caij nyoog yog ib qho zoo nrog rau lub tais no.

Pumpkin kib hauv qaub cream

Yuav kom muaj ntau hom zaub mov txawv rau cov ntses kib me ntsis, koj tuaj yeem stew nws hauv qaub cream. Qhov no yuav muab lub tais tshwj xeeb rhiab thiab yaj-hauv-koj-lub qhov ncauj kev ntxhib los mos. Muaj ntau cov zaub mov txawv zoo sib xws rau liab salmon. Lub fillet nyob rau hauv ib co ntawm lawv yuav tsum tau siv tom qab me ntsis pickling nyob rau hauv tshuaj ntsuab rau ib tug ntau refined aroma thiab saj. Lub sijhawm ntawm cov txheej txheem no tuaj yeem yog los ntawm 30 feeb mus rau 2 teev, thaum nws yog qhov zoo dua los npog cov ntses nrog cling zaj duab xis thiab muab tso rau hauv lub tub yees.

Ua ntej kib cov khoom tseem ceeb hauv lub lauj kaubib txheej nyias ntawm dos yog nteg tawm, uas yog txiav mus rau hauv ib nrab rings. Yog hais tias xav tau, carrots, yav tas los tws on ib grater, tuaj yeem ntxiv rau nws. Nws yog sauteed rau 5 feeb, tom qab uas ib txheej ntawm liab salmon yog nteg tawm rau nws, thiab tag nrho cov no yog poured nrog qaub cream on to top. Nws yog ib qho tsim nyog los simmer lub tais hauv qab lub hau kaw rau ib lub quarter ntawm ib teev. Lub aroma ntxim nyiam yuav qhia rau koj tias cov ntses yog npaj txhij, tom qab ntawd nws tuaj yeem ua haujlwm.

Apple recipe

Yog tias koj xav sim cov khoom lag luam nthuav dav thiab kev sib txuas tshiab, koj tuaj yeem noj cov zaub mov txawv txawv liab salmon ua lub hauv paus. Fillet nrog txiv apples yog ib qho kev xaiv zoo li no. Qhov kev txhais lus niaj hnub no ntawm cov ntses kib yuav tsis tawm ntawm qhov tsis txaus ntseeg txawm tias xav tau ntau tshaj plaws gourmets. Txhawm rau npaj cov zaub mov zoo li no, koj yuav tsum noj:

• liab salmon fillet - 1 daim;
• txiv apples - 2 txiv hmab txiv ntoo;
• txiv qaub - 0.5 tbsp;
• parsley thiab celery cag;
• sunflower roj, tshuaj ntsuab qhuav, ntsev kom saj.

Cov ntses yuav tsum tau dov rau hauv cov txuj lom thiab ncuav nrog txiv qaub kua txiv. Nws yog ib advisable kom khaws cia nyob rau hauv no marinade rau tsawg kawg ib teev. Tom qab ntawd, peeled apples yog grated thiab tov nrog tws parsley. Qhov loj yog xa mus rau Fry nyob rau hauv ib lub lauj kaub, ntxiv tws celery paus rau nws. Tom qab sib tov yog kib rau 10 feeb, ntses pieces yog muab tso rau ntawm nws, lub tais yog poured nrog dej rau saum thiab simmered tshaj tsawg tshav kub rau 45 feeb.

ci liab salmon nrog nceb

Rau cov neeg nyiam noj zaub mov zoo, koj tuaj yeem muab cov zaub mov sib xyaw ua ke cov nceb qus thiab filletliab salmon ci nyob rau hauv qhov cub. Daim ntawv qhia, daim duab uas nyob hauv qab no, tsis tas yuav muaj kev txawj tshwj xeeb; txawm tias cov neeg ua noj ua haus tshiab tuaj yeem ua noj. Cov khoom yuav tsum tau muaj:

• liab salmon (fillet) - 2 pcs.;
• roob nceb - 350 g;
• dos - 1 pc.;
• nyuaj cheese - 0.2 kg;
• sunflower roj - 30 ml;
• ntsev, txuj lom, kua txiv qaub - mus saj.

Mushrooms yuav tsum tau ntxuav thiab boiled nrog dos nyob rau hauv boiling dej rau 20 feeb. Nyob rau hauv parallel, koj muaj peev xwm marinate liab salmon - yob nws nyob rau hauv txuj lom, roj nrog roj thiab txiv qaub kua txiv, thiab ces muab tso rau hauv lub tub yees rau ib nrab ib teev. Tom qab boiling, lub nceb yog maj mam kib nyob rau hauv ib lub lauj kaub kom lawv ci saj thiab aroma. Tom qab ntawd lawv muab tso rau ntawm ib tug ntses fillet thiab xa mus rau lub qhov cub rau 20 feeb. Tom qab ntawd, lub tais yog sprinkled nrog grated cheese thiab sab laug rau ci rau lwm lub quarter ntawm ib teev.

Yuav ua li cas tsis lwj lub tais?

Thaum ua noj, nws yog ib qho tseem ceeb kom tsis txhob lwj cov khoom tseem ceeb, qhov no, liab salmon fillet. Daim ntawv qhia nrog cov duab yuav pab koj kom tsis txhob ua yuam kev thiab ua kom zoo dua thaum xaiv txoj kev ua noj. Muaj ob peb txoj cai yooj yim rau kev ua noj ntses no:

• ua kom liab salmon muaj kua, nws yog qhov zoo dua rau ci hauv ntawv ci los yog lub tes tsho (yog tias lub tais xav tau nkig, ces sab saum toj yuav tsum qhib);
• thaum kib, tsis txhob cuam tshuam cov nplua nuj saj ntawm cov khoom tseem ceeb nrog ntau cov txuj lom, tsuas yog siv kua txiv qaub, ntsev thiab kua txob;
• tsis tseem ceebnce lub sij hawm ua noj ua haus nyob rau hauv daim ntawv qhia, vim qhov no tuaj yeem qhuav tawm cov liab salmon los yog ua rau nws rubbery.

Kev sib haum xeeb xaiv garnish pab txhim kho qhov saj ntawm kev noj ntses. Pink salmon, piv txwv li, tsis mus zoo nrog cereals thiab noodles. Nws yog qhov zoo tshaj plaws los siv cov qos yaj ywm mashed nrog qab zib, zaub xam lav los yog steamed mov rau lub hom phiaj no.