Khoom noj muaj txiaj ntsig rau cov pob qij txha: cov npe, zaub mov txawv thiab cov cai noj zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis yog txhua yam zaub mov zoo ib yam. Muaj cov khoom noj uas txhawb kev tiv thaiv kab mob. Cov zaub mov uas pab tiv thaiv cem quav lossis raws plab. Thiab muaj cov khoom noj uas zoo rau cov pob qij txha. Cov zaub mov twg nyob hauv daim ntawv teev npe no? Dab tsi yog cov zaub mov zoo tshaj plaws kom zam? Nov yog yam uas feem ntau nyiam cov neeg uas twb muaj mob pob qij txha.

tseem ceeb nuances hauv khoom noj khoom haus

Yuav kom cov pob qij txha noj qab nyob zoo, ua ntej ntawm tag nrho cov, ib tug neeg yuav tsum tau tshem ntawm qhov hnyav tshaj nyob rau hauv thiaj li yuav txo lub load ntawm ceg. Koj kuj yuav tsum noj kom raug. Qhov no txhais li cas:

• Cov zaub mov uas muaj protein ntau yuav tsum muaj nyob hauv cov zaub mov txhua hnub.
• Nws yog ntshaw kom hloov tsiaj rog nrog zaub sawv daws.
• Nyob ib hnub koj yuav tsum haus dej txaus - txog li 2.5 litres ib hnub twg. Nco ntsoov haus tsis yog haus dej xwb, tab sis kuj yog dej huv.
• Khoom noj zoo rau cov pob qij txha yuav tsum muaj zog nrog cov vitamins thiab cov zaub mov tseem ceeb, tab sis tsis muaj calorie ntau ntau.
• Ntau ntsevyuav tsum yog yam tsawg kawg nkaus. Yog hais tias lub cev tolerates algae zoo, ces nws yuav tsum tau hloov nrog qhuav thiab av seaweed. Qhov zoo tshaj plaws analogue ntawm ntsev.
• Siv tsuas yog enamelware ua noj. Nws tsis rhuav tshem cov vitamins uas muaj nyob hauv cov khoom noj.
• Noj nqaij thiab ntses nyob rau hauv ci los yog boiled daim ntawv (frying yog tsis pom zoo, xws li cov zaub mov no ua phem rau lub cev ntau tshaj qhov zoo).
• Cov zaub mov yuav tsum muaj ntau txiv hmab txiv ntoo thiab zaub (ob qho tib si tshiab thiab qhuav, boiled, ci los yog khov).
• Txo cov khoom kib, qab zib, rog, haus luam yeeb thiab ntsim zaub mov. Muaj ntau yam txuj lom thiab dyes raug tshem tawm tag.
• Yog lub cev xav tau cov khoom qab zib, ces lawv tuaj yeem hloov tau cov txiv hmab txiv ntoo qhuav, jam, jelly. Thiab dej qab zib - compotes thiab jelly.
• Thaum ua zaub thiab txiv hmab txiv ntoo, lawv yuav tsum tsis txhob overcooked on hluav taws, nws yog qhov zoo dua tsis txhob ua noj me ntsis kom khaws tau cov txiaj ntsig zoo dua.
• Nyob zoo ib yam zaub mov. Qhov ntawd yog, tsis muaj tshuaj tua kab mob thiab tshuaj.
• Haus tsis ntau tshaj 2 khob kas fes ib hnub, thiab haus tsuas yog cov dej cawv zoo thiab hnub so.

Kev noj zaub mov yog contraindicated

Nrog cov kab mob ntawm cov pob qij txha, koj tsis tuaj yeem tshaib plab. Thiab qee tus neeg mus rau kev noj zaub mov nruj kom poob ceeb thawj, uas ua rau muaj teeb meem ntawm tus kab mob. Koj yuav tsum haus dej kom txaus. Nws yuav pab tshem tawm toxins los ntawm lub cev raws sijhawm.

Dab tsikhoom noj zoo rau cov pob qij txha

Txhua lub tais muaj cov khoom tseem ceeb lossis tsis zoo. Rau kev ua haujlwm zoo ntawm cov pob qij txha, muaj cov npe ntawm cov khoom siv tau zoo: lawv txo qhov mob, kho ligaments thiab pob txha mos. Tsis tas li, lawv siv yog tiv thaiv kab mob pob txha.

Khoom noj zoo rau pob qij txha:

• Tham thawj yog kev siv hiav txwv kale, nws lub luag haujlwm hauv kev saib xyuas kev noj qab haus huv ntawm pob txha mos yog loj.
• Ntses thiab nqaij nruab deg muaj phosphorus thiab iodine.
• Mis thiab cov khoom siv mis nyuj muab calcium rau lub cev, txhais tau tias cov pob txha muaj zog.
• Real butter ice cream zoo rau nws cov ntsiab lus calcium thiab rog.
• qe qaib, nqaij liab, nplaig ua kom lub cev muaj hlau thiab pab tshem tawm cov phosphorus ntau dhau los ntawm nws.
• Ntsuab tshuaj yej slows kev puas tsuaj ntawm pob txha mos thiab txo o.
• Txiv roj roj thiab rapeseed, nrog rau cov txiv ntoo, pab tshem tawm cov txheej txheem inflammatory.
• Cov khoom muaj vitamin C. Lawv txhawb kev tsim cov ntaub so ntswg (citrus txiv hmab txiv ntoo, txiv tsawb, txiv lws suav, zaub qhwv, thiab lwm yam).
• taum, nplej thiab bran yog qhov zoo tshaj plaws ntawm lub zog.
• Nqej noob hnav, hazelnuts, noob, carrots tiv thaiv cov pob txha mos.
• Gelatin (thiab cov tais diav siv gelatin: jelly, marmalade, jelly thiab lwm yam) yog qhov tseem ceeb rau pob txha mos thiab sib koom ua ke lubrication.
• Txiv hmab txiv ntoo thiab zaub nplua nuj nyob hauv magnesium (carrots, taub dag, hnub, raisins thiablwm tus), pab kho cov pob qij txha thiab lub paj hlwb.
• Cov khoom lag luam kua txiv hmab txiv ntoo muaj cov fiber ntau thiab cov protein uas xav tau rau lub cev ua haujlwm.

Yuav kom cov khoom lag luam muaj txiaj ntsig zoo rau cov pob qij txha kom muaj txiaj ntsig, lawv yuav tsum tau npaj kom raug, saib xyuas lawv cov kev sib xyaw ua ke thaum sau cov ntawv qhia zaub mov thiab thaum ua noj. Nws yog ib qho tseem ceeb uas lawv txhawb ib leeg zoo.

Khoom noj tsis zoo

Peb tau saib cov zaub mov noj qab haus huv rau cov pob txha thiab pob qij txha. Tab sis muaj cov khoom noj, ntawm qhov tsis sib xws, uas yog teeb meem rau cov pob qij txha (tua pob txha mos thiab ligaments). Cov zaub mov no kuj yuav tsum paub kom txo tau lawv cov nyiaj hauv cov khoom noj. Qee qhov tuaj yeem hloov nrog cov khoom tsis zoo.

Daim Ntawv Qhia Khoom Noj Tsis Txaus Siab:

• Crab sticks, ice cream tsis zoo, ua tiav cheese yuav tsum raug cais tawm ntawm kev noj haus. Lawv muaj cov ntsiab lus siab ntawm inorganic phosphorus, uas cuam tshuam kev txav ntawm cov pob qij txha. Cov khoom no tuaj yeem hloov tau: cov nqaij npuas, cov kua nplaum nplaum thiab cov cheese tiag. Lawv tsuas muaj txiaj ntsig zoo rau lub cev.
• tais npaj los ntawm kev haus luam yeeb lossis marinating. Lawv muaj teeb meem ntsev, uas provoke qhov pib ntawm txoj kev loj hlob ntawm inflammatory dab. Yuav hloov nrog cov khoom ci.
• Cov nqaij rog thiab nqaij qaib los ntawm lawv. Lawv ua rau cov cholesterol tso tawm thiab tuaj yeem ua rau muaj kev cuam tshuam kev sib koom ua ke.
• Nyob rau hauv qhov tsawg, nws tsim nyog noj zaub mov nrog oxalic acid (sorrel, radish, spinach). Nws irritates cov hlab ntsha xaus thiab cuam tshuamkhoom noj khoom haus sib koom.
• Cov khoom lag luam tsis zoo uas muaj cov xim dyes, ntau cov txuj lom thiab flavorings. Qhov no yog khoom noj khoom haus txhua hnub (chips, dej qab zib, crackers, thiab lwm yam). Cov zaub mov no ua rau rog rog, yog li ua kom lub nra ntawm lub hauv caug pob qij txha.

Nws yog qhov xav paub txog cov khoom noj tseem ceeb thiab tsis zoo rau cov pob qij txha. Cov ntawv qhia zaub mov zoo yog tus yuam sij rau kev noj qab haus huv ntawm lub cev. Tab sis muaj ib qho tseem ceeb los xav txog. Cov ntawv qhia zaub mov yuav tsum tsis txhob muaj tag nrho cov khoom uas muaj txiaj ntsig zoo rau cov kab mob ntawm cov pob qij txha, txwv tsis pub noj zaub mov yuav tsis zoo. Qhov tsis muaj cov as-ham yuav cuam tshuam rau kev ua haujlwm ntawm lwm yam kabmob. Nws raug nquahu kom txo qis kev noj zaub mov uas tuaj yeem ua rau muaj kab mob sib koom ua ke.

Cov zaub mov twg noj qab nyob zoo? Tam sim no cia peb xav txog nws. Paub tias cov zaub mov twg zoo rau cov pob qij txha thiab pob txha mos tsis txaus, nws yog ib qho tseem ceeb uas yuav tsum tau npaj cov zaub mov ntawm lawv kom zoo. Nws yog qhov tsim nyog tias cov khoom xyaw khaws tag nrho lawv cov khoom tom qab ua tiav.

Khoom noj muaj gelatin

Cov tais diav uas zoo rau pob qij txha yog jelly thiab ntses aspic. Tsis tshua tsim nyog rau lub cev thiab pob ntseg, npaj los ntawm cov ntses taub hau. Txiv hmab txiv ntoo dej qab zib, compotes thiab jelly tau npaj los ntawm berries, tab sis nrog ib tug me me ntawm cov suab thaj. Nqaij thiab zaub yog qhov zoo tshaj plaws ci yam tsis muaj txuj lom nrog ntsev me ntsis.

Yuav ua li cas ua jelly rau pob qij txha? Ua ntej koj yuav tsum txiav txim siab seb nws yuav npaj li cas los ntawm. Nws tuaj yeem ua los ntawm cov nqaij qaib rog rog. Nws yog qhov zoo tagnrho rau cov tais diav no siv cov qaib qub lossis nqaij npuas (nws yog qhov zoo dua los siv qhov chaw uas muaj ntau dua.muaj cov ntaub so ntswg cartilaginous - ob txhais ceg, tail).

Cov khoom tseem ceeb uas tau xaiv yog boiled rau tsawg kawg yog 4 teev nrog nplooj nplooj thiab ntsev. Nws raug tso cai siv lwm cov txuj lom, tab sis nyob rau hauv tus nqi tsim nyog. Cov kua zaub yog rog heev, thiab nws muaj cov txiaj ntsig tseem ceeb ntawm cov tais no.

Yog hais tias lub jelly tau npaj los ntawm cov nqaij, ces nws cov pieces yog muab tso rau hauv daim hlau thiab ncuav nrog broth. Cov tais diav tiav yuav tsum muab tso rau hauv qhov txias kom khov. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias cov nqaij jellied yog cov khoom noj hnyav thiab muaj calorie ntau ntau uas pab tsim cov roj cholesterol. Yog li ntawd, nws raug nquahu kom noj cov zaub mov no tsis pub ntau tshaj ib zaug txhua 2-3 lub hlis. Yog tias ib tug neeg muaj teeb meem hnyav, ces nws yog qhov zoo dua los ua noj aspic los ntawm cov ntses los yog txiv hmab txiv ntoo jelly.

dos rau cov kua zaub yog kib hauv saucepan hauv cov roj noob hnav kom txog thaum siav, ces qej cloves thiab diced taub dag ntxiv. Thaum nws ua mos, dej ntxiv, thiab cov ntsiab lus ntawm lub lauj kaub yog crushed mus rau lub xeev puree. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv me ntsis mis nyuj thiab boil rau tsis pub dhau 5 feeb. Tus naj npawb ntawm cov khoom xyaw yog noj raws li qhov xav tau.

Cookies

Oatmeal thiab yogurt yog noj nyob rau hauv qhov sib npaug. Koj tuaj yeem ntxiv me ntsis zib mu (buckwheat) los yog cov txiv hmab txiv ntoo qhuav. Ua cov ncuav qab zib los ntawm cov khob noom cookie tiav thiab ci ntawm 180 degrees txog li 25 feeb.

Tips

Paub cov khoom noj twg zoo rau pob qij txha thiab pob txha mos, koj tuaj yeem ua noj ntau yam tais diav. Qhov tseem ceeb tsis yogNws yog tsim nyog overcooking compotes los ntawm noj qab haus huv berries los yog overcooking ci zaub rau ntawm qhov hluav taws kub.

Tau kawg, qhov kev kho mob ntawm kev noj zaub mov kom zoo ib leeg yuav tsis txaus, yuav tsum tau noj tshuaj. Yog tias cov khoom siv los tiv thaiv, ces tus kws kho mob tuaj yeem pab nrog kev xaiv cov vitamins tshwj xeeb los tswj kev sib koom tes. Thiab nws kuj raug pom zoo rau kev kho mob kom tso dej cawv thiab haus luam yeeb.

Thaum mus ntsib kws kho mob?

Txhawm rau tshem tawm qhov mob pob qij txha, koj yuav tsum tsis tsuas yog paub cov khoom uas muaj txiaj ntsig zoo rau cov pob qij txha thiab ligaments, tab sis kuj tseem sim ua lub neej ua haujlwm ntawm lub cev. Ua raws li kev noj haus thiab tsis txhob overeat. Yog tias muaj kev raug mob tshwm sim, piv txwv li, lub hauv caug, tsis hnyav, tab sis tsis xis nyob, koj yuav tsum hu rau tus kws kho mob tam sim ntawd.