Khoom noj khoom haus rau pob qij txha thiab pob txha mos: noj qab nyob zoo thiab zaub mov txawv. Calcium hauv zaub mov - rooj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Mob caj dab, hauv caug, lub xub pwg qee zaum vwm. Yuav luag txhua tus neeg ntxiv cov tshuaj uas kws kho mob tau sau tseg nrog cov tshuaj ib txwm muaj, tab sis qhov tseem ceeb ntawm kev noj zaub mov kom raug rau pob qij txha thiab pob txha mos feem ntau tsis nco qab. Cov kws tshuaj noj zaub mov qhia koj kom xyuam xim rau dab tsi?

collagen

Cov protein tshwj xeeb no muaj ntau hauv pob txha mos, ligaments thiab tawv nqaij. Hauv cov pob txha mos, collagen fibers tsim ib lub network tshwj xeeb. Nyob rau hauv nws cov essence, nws yog zoo ib yam nyob rau hauv nws tiv thaiv xwm rau pob txha mos moj khaum, endowing nws muaj zog thiab elasticity. Collagen tes hauj lwm tso cai rau koj los them rau lub cev lub cev thaum txav mus los. Tej zaum nws yog qhov laj thawj uas tsis muaj collagen, pob txha mos ua nkig.

Collagen yog tsim los ntawm nws tus kheej hauv lub cev. Tab sis nrog arthrosis, nws yuav tsis txaus, yog li nws yog qhov zoo dua los suav cov khoom noj uas muaj cov protein ntau hauv koj cov zaub mov.

Yuav ua li cas suav nrog hauv kev noj haus?

Cov neeg uas mob arthrosis yuav tsum noj jelly nroggelatin, vim hais tias cov tais no muaj ntau pab collagen. Tab sis nws kuj muaj ntau cov roj cholesterol. Yog li ntawd, lawv yuav tsum tsis txhob kho ntau tshaj ib zaug ib lub lim tiam. Lwm hnub, nws yog qhov zoo dua los hloov jelly nrog gelatin nrog aspic ntses. Los yog qab zib txiv hmab txiv ntoo jelly. Xws li cov tais diav yuav muaj txiaj ntsig vim tias lawv muaj gelatin, uas los ntawm nws qhov xwm txheej yog suav tias yog collagen, tsuas yog hloov me ntsis xwb.

Sulfur thiab selenium

Cov tshuaj no muaj nyob hauv txhua lub hlwb ntawm peb lub cev, feem ntau hauv pob txha mos thiab tawv nqaij. Lawv koom nrog hauv kev tsim cov collagen. Yog tias tsis muaj leej faj, nws tsis yog synthesized hauv lub cev. Tsis tas li ntawd, proteoglycans, lwm cov molecules uas yog ib feem ntawm cov pob txha mos, yuav tsis raug tsim. Nyob rau hauv lawv daim ntawv, lawv zoo li ib tug txhuam rau ntxuav tais diav, nruab nrab ntawm lub "bristle" uas muaj dej. Cov dej ntau dua, cov pob txha mos ntau dua, yog li nws yuav muaj peev xwm tiv taus cov khoom hnyav.

Nrog arthrosis, tus nqi ntawm cov proteoglycans hauv pob txha mos txo, nws ua nkig. Yog tias vim li no, qhov tsis muaj leej faj tshwm sim hauv lub cev, cov txheej txheem kab mob tau nrawm dua. Yog li ntawd, nws qhov tsis muaj yuav tsum tau ua kom tiav. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb heev uas nyob rau hauv cov khoom noj khoom haus rau pob qij txha thiab pob txha mos muaj cov khoom noj uas nplua nuj tsis yog sulfur nkaus xwb, tab sis kuj muaj selenium. Nws tseem ceeb heev! Yog tsis muaj cov kab no, leej faj tsis tuaj yeem ua cov khoom siv rau cov pob txha mos.

Yuav muab dab tsi rau saum rooj?

Sulfurpom nyob rau hauv ntau qhov nqaij nyuj, nqaij qaib, cod, hiav txwv bass. Ntau lub ntsiab lus no muaj nyob rau hauv cov qe qaib, legumes, ntau yam cereals, radishes, dos, radishes, ntau hom zaub qhwv, txiv apples, plums, gooseberries.

Selenium yog qhov nyuaj me ntsis. Cov khoom noj rau cov pob qij txha thiab pob txha mos yuav tsum muaj cov khoom noj uas muaj selenium: Brazil txiv ntseej, mussels, cws, txiv maj phaub. Tab sis nws tsis yog tsim nyog los xaiv delicacies. Ib tug loj npaum li cas ntawm selenium tuaj yeem tau los ntawm cov qe qaib, nyuj mis nyuj, cod, qej, tag nrho cov khoom ci ci. Tsis tas li ntawd, qhov tseem ceeb tshaj plaws ntawm selenium, tus nqi ntawm tus nqi pheej yig, yog cais tawm - hiav txwv kale.

Unsaturated omega-3 fatty acids

Qhov tseeb, tawm tsam keeb kwm ntawm kev puas tsuaj ntawm pob txha mos, o feem ntau tshwm sim. Nrog arthrosis, nws tsis yog hais raws li nrog mob caj dab. Txhawm rau txo qhov tshwm sim ntawm qhov mob thiab txo nws tag nrho, kev noj haus rau cov pob qij txha thiab pob txha mos yuav tsum muaj cov nplua nuj nyob hauv omega-3 fatty acids. Lawv qhib cov txheej txheem kho cov ntaub so ntswg thiab txo qhov mob.

Cov zaub mov twg muaj omega-3s?

Cov neeg noj zaub mov tso cai siv cov ntses rog: herring, salmon, sardines, mackerel. Lawv muaj calorie ntau ntau, yog li nws yog qhov zoo dua tsis txhob ntxiv roj rau lawv thaum kib rau hauv lub lauj kaub. Steaming los yog hauv qhov cub yog ib qho kev xaiv zoo. Zaub xam lav hnav khaub ncaws siv roj flaxseed yuav pab tau - nws kuj muaj ntau ntawm omega-3 acids. Ib hnub yuav txaus siv 1-2 teaspoons.

Dab tsi ntxiv yuav tsum sib koom ua ke "noj"

Txhawm rau rov qab elasticity ntawm pob txha mos thiab pob qij txha, koj yuav tsum tshem tawm ntawm cov khoom noj uas cuam tshuam rau kev noj qab haus huv. Lub elasticity ntawm pob txha mos yog kim kim dua li cov ncuav qab zib nrog cov qab zib los yog cov nqaij haus luam yeeb. Fried zaub mov yuav tsum tsis txhob nyob rau hauv cov zaub mov ntawm ib tug neeg uas tau txiav txim siab los ua ib tug noj qab nyob zoo txoj kev ua neej. Lawv yuav tsum tau hloov nrog ci, boiled thiab stewed zaub mov. Thiab tsis txhob haus cov dej qab zib thiab cov khoom qab zib, koj yuav tsum tau siv los haus:

• fruit jelly;
• natural marmalades;
• compotes, txiv hmab txiv ntoo haus thiab jelly.

Dhau li ntawm qhov no, ntses taub hau kua zaub thiab lwm yam khoom noj nplua nuj xav tau. Lawv yog cov nplua nuj nyob rau hauv mucopolysaccharides, uas muaj peev xwm ua kom lub cev ua haujlwm ntawm kev sib koom tes, vim lawv zoo ib yam li cov kua dej intra-articular. Nutritionists kuj xa mus rau hyaluronic acid li mucopolysaccharides. Cov tshuaj no muaj peev xwm khaws cov kua dej dawb thiab txhim kho elasticity ntawm cov ntaub so ntswg sib txuas.

Ua tib zoo mloog tsev cheese thiab nyuaj cheese. Mis yog nplua nuj nyob rau hauv cov organic calcium, uas, nyob rau hauv kev sib piv nrog inorganic calcium, yog tsis tso rau hauv daim ntawv ntawm pob zeb, tab sis yog siv los ntxiv dag zog rau cov pob txha cov ntaub so ntswg thiab tuav ib tug ib txwm electrolyte tshuav nyiaj li cas nyob rau hauv lub cev. Nco ntsoov tias nws tsis pom zoo kom muab cov khoom siv mis nyuj sib xyaw nrog cov khoom uas muaj oxalic acid, uas pom muaj nyob rau hauv cov nyiaj ntau hauv sorrel thiab spinach.

phooj ywg sib koom

Lub ntsiab lus tseem ceeb, uas tau sau tseg rau txhua yam kab mob puas tsuajmusculoskeletal system - calcium, uas feem ntau tsis muaj osteochondrosis thiab mob caj dab. Txawm li cas los xij, kev noj qab haus huv sib koom kuj xav tau phosphorus, magnesium, manganese, zinc, nrog rau cov khoom tshwj xeeb - chondroprotectors.

Calcium hauv cov zaub mov, cov lus thiab cov lus piav qhia uas tau muab hauv qab no hauv kab lus, tuaj yeem muaj tsis yog hauv cov mis nyuj xwb. Lwm qhov nws kuj muaj nyob rau hauv ntau?

khoom	calcium mg / 100g
poppy	1460
Almonds	252
Txiv dos	100
Pas	89
Cov kaus poom ntsuab txiv ntseej	96
Soy Mis	80
Atlantic sardines	380
Basil	370
taum dawb	194
Ntsuab	780

Apple jelly recipe

Yuav luag txhua xyoo puag ncig, cov txiv hmab txiv ntoo no tsis yog noj xwb, tab sis kuj nyob hauv cov kaus poom, cov ncuav qab zib ua nrog lawv. Koj puas tau sim apple jelly tsis tau? Cov khoom qab zib qab hauv tsev yog cov qab zib noj qab haus huv rau kev kho pob qij txha thiab pob txha.

Yuav xav tauCov khoom xyaw hauv qab no:

1. apples - 250g
2. Purified dej - 1.5 khob.
3. qab zib thiab cinnamon mus saj.
4. Gelatin - 7.5g

ua noj ua ke:

1. Yaug cov txiv hmab txiv ntoo kom zoo, txiav cov stalks, noob thiab txiav rau hauv quarters.
2. Ncuav txiv apples nrog dej hauv saucepan, ntxiv granulated qab zib. Nqa lub syrup mus rau boil thiab simmer kom txog thaum lub txiv hmab txiv ntoo yog mos. Tom qab ntawd chop lub apples los ntawm ib tug nplua sieve.
3. Hauv ib lub thawv cais, yaj gelatin hauv dej sov. Reheat, tab sis tsis txhob boil! Tom qab ntawd yaj gelatin rau pob qij txha thiab pob txha mos. Tom ntej no, sib tov nrog applesauce.
4. Muab cov khoom ntim rau hauv pwm thiab khaws cov jelly hauv lub tub yees kom txog thaum khov tag.

YJelly Chicken Recipe

Txhawm rau npaj cov zaub mov koj yuav xav tau cov khoom hauv qab no:

• qaib - txog 2 kg;
• noob noob;
• carrot;
• 3 qej cloves;
• ntsev thiab kua txob dub;
• bay nplooj.

Tshem cov tawv nqaij ntawm tus qaib thiab ntxuav lub cev kom zoo. Ncuav cov nqaij qaib nrog dej rau hauv saucepan kom nws npog cov nqaij li 5 cm. Nqa dej mus rau ib lub boil thiab tshem tawm cov npuas uas tshwm. Boil nqaij qaib rau 4 teev ntawm qhov cua sov.

Tom ntej no, ntxiv dos, carrots thiab qej thiab simmer lub broth ntxiv 30 feeb. Muab ntsev, kua txob thiab Bay nplooj ntoos tso rau hauv lub lauj kaub. Tawm hauv qhov loj rau jelly rau lwm 30 feeb ntawm hluav taws. Tshem tawm cov nqaij qaib thiab zaub. Lim lub broth zoo thiab cia nws txias. Cais cov nqaij qaib ntawm cov pob txha. Sib tov nws, thiab ces muab tso rau hauv ib lub pwm nyob rau sab saum toj ntawm carrots (yeem) thiab ncuav lub txias broth. Muab cov jelly tso rau hauv lub tub yees.

Tag nrho cov npe ntawm cov khoom noj uas muaj txiaj ntsig zoo rau cov txheej txheem thiab kev ua haujlwm ntawm cov pob qij txha thiab pob txha mos tsis txwv rau cov khoom uas tau tham hauv peb tsab xov xwm. Qhov tseeb, muaj ntau yam ntxiv. Koj cov zaub mov yuav tsum muaj qhov sib npaug los kho cov pob qij txha thiab pob txha.