Zaub xam lav los ntawm Jamie Oliver: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tau ntau xyoo tam sim no, tus kws ua zaub mov Askiv Jamie Oliver tau zoo siab rau cov neeg saib nrog ntau yam zaub mov qab. Nws masterfully npaj yooj yim, tab sis nyob rau tib lub sij hawm thawj cov tais diav nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm, ua rau lawv nkag mus rau ntau yam ntawm viewers. Kev saib xyuas tshwj xeeb yuav tsum tau them rau Jamie Oliver cov zaub xam lav. Lawv dhau los ua qhov tseem ceeb heev, vim tias tus kws ua zaub mov tsuas yog siv cov khoom xyaw tshiab thiab ntuj. Hauv kab lus no, koj yuav pom Jamie Oliver cov zaub mov txawv nrog cov duab uas koj tuaj yeem rov ua dua hauv tsev.

"Caesar" nrog nqaij qaib thiab nqaij npuas kib

Tus kws ua zaub mov me ntsis hloov daim ntawv qhia classic thiab tsim nws tus kheej tshwj xeeb ntawm cov tais uas paub. Caesar zaub xam lav los ntawm Jamie Oliver muaj ntau ntau ntawm flavors thiab aromas uas muab nws piquancy thiab originality. Cov kev hloov pauv yooj yim tshaj plaws ntawm no yog rustic croutons, nqaij npuas kib thiab nqaij qaib ceg nqaij es tsis yog cov fillet li niaj zaus. Koj tuaj yeem noj cov zaub xam lav no tsis yog txias xwb, tab sis kuj kub.

No Jamie Oliver zaub xam lav yuav tsum muaj cov khoom xyaw hauv qab no:

• 4 qaibshins;
• 8 nyias nyias nyias ntawm nqaij npuas kib
• 2 daim khob cij;
• 200 grams ntawm lettuce;
• 100 grams Parmesan cheese;
• 1 txiv qaub;
• 3 tshiab anchovies;
• ib nrab clove ntawm qej;
• 1 tablespoon low-fat qaub cream;
• txiv roj roj;

Txhawm rau npaj Jamie Oliver thawj cov zaub xam lav, daim ntawv qhia uas tau muab rau hauv tsab xov xwm no, koj yuav tsum ua raws li cov lus qhia ib kauj ruam:

1. Ua ntej tshaj, koj yuav tsum tau preheat qhov cub kom 200 degrees. Thaum nws yog cua sov, koj yuav tsum tau txiav cov nplej nplej rau hauv cov croutons zoo, chop lub rosemary coarsely.
2. Tom qab ntawd koj yuav tsum nqa cov ceg qaib thiab nphoo nrog rosemary. Tom qab ntawd, nqaij qaib kuj rubbed nrog txiv roj roj thiab seasoned nrog txuj lom. Txhua yam yog ua tib zoo rub mus rau hauv lub shins kom lawv npog tag.
3. Koj yuav tsum muab croutons tso rau ntawm daim ntawv ci, thiab tom qab ntawd cov ceg qaib rau saum. Yog li ntawd lub khob cij yuav nqus tag nrho cov kua txiv hmab txiv ntoo uas ntws los ntawm cov noog, vim li ntawd lawv yuav tig tawm zoo kawg li. Tom qab daim ntawv ci muab tso rau hauv qhov cub.
4. Cov nqaij thiab mov ci yuav ua rau li 45 feeb, tom qab ntawd koj yuav tsum tau txais daim ntawv ci, muab cov nqaij npuas kib rau saum cov nqaij qaib. Txhua yam yog ua noj rau li 15 feeb ntxiv, kom txog rau thaum cov nqaij los ntawm ob txhais ceg tawm yooj yim. Tom qab ntawd koj tsuas yog yuav tsum tau coj lawv tawm ntawm qhov cub thiab cia cov qaib txias.
5. Thaum tus noog txias, npaj cov zaub xam lav. Jamie Oliver pom zoo kom siv crushed anchovy thiab qej sib tov nrog qaub cream thiabgrated parmesan cheese. Tom qab ntawd, cov kua txiv hmab txiv ntoo ntawm ib tug txiv qaub thiab txiv roj roj yog ntxiv nyob rau hauv ib tug ratio ntawm 1 mus rau 3. Txhua yam yuav tsum tau tov thiab seasoned nrog spices.
6. Tam sim no cia peb mus rau kev sib sau ua ke. Thawj kauj ruam yog cais cov nqaij los ntawm cov pob txha, txiav rau hauv me me pieces. Ua tib yam nrog nqaij npuas kib. Cov nplooj lettuce kom huv si ntxuav thiab txiav mus rau hauv pieces. Tom qab ntawd txhua yam yog sib tov ua ke, thiab seasoned nrog sauce on to top. Koj kuj yuav tsum tau grate ib co Parmesan rau saum.

Jamie Oliver's Classic Nicoise Salad Recipe

"Naked" kws ua zaub mov muaj qhov qub, tab sis tib lub sijhawm classic version ntawm cov zaub xam lav no. Nrog nws cov kev tsim kho tshiab, Jamie muaj peev xwm xyuas kom meej tias cov zaub mov muaj nplua nuj nyob hauv marine saj. Txawm li cas los xij, yuav tsum tau npaj rau qhov tseeb tias nws yuav nyuaj heev rau kev npaj, tshwj xeeb tshaj yog los ntawm cov qauv ntawm cov zaub nyoos, vim nws yuav siv ntau yam kev paub los tsim ib qho zoo heev Fabkis tais.

ua noj ua haus

Tam sim no cia peb los saib seb yuav ua li cas koj tuaj yeem noj cov zaub xam lav Nicoise qab ntawm Jamie Oliver hauv koj lub chav ua noj:

1. Ua ntej, koj yuav tsum tau boil txog 500 grams qos yaj ywm. Qhov no yuav siv li 30 feeb. Kwv yees li 10 feeb ua ntej qhov kawg ntawm kev ua noj, koj yuav tsum tau muab pov rau hauv dej uas cov qos yaj ywm boiled, 4 qe thiab txog 300 grams taum ntsuab. Qhov seem 7-8 feeb txaus kom taum los ua al dente.
2. Tom qab ntawd nws tsim nyog tshem cov dej npau, yaug cov zaub hauv dej txias. Tag nrhotxiav ua 2 daim.
3. Thaum zaub ua noj, koj kuj yuav tau npaj cov uas yuav tsum tsis txhob ua noj. Rau theem no, koj yuav tsum tau txiav mus rau hauv slices 16 txiv lws suav txiv lws suav, qab zib daj peppers rau hauv ib daim hlab. Cov nplooj lettuce raug torn los ntawm tes.
4. Kuj rau Jamie Oliver zaub xam lav, koj yuav tsum ua noj 4 salmon steaks. Tsis txhob kib nws ntev heev, txwv tsis pub cov ntses yuav qhuav.
5. Los tsim cov khaub ncaws, koj yuav xav tau roj los ntawm ib lub thawv me me ntawm cov kaus poom anchovies, finely tws qej clove, tws anchovy fillets, 40 ml ntawm txiv roj roj, 2 teaspoons ntawm Dijon mustard, me ntsis freshly squeezed txiv qaub kua txiv. nrog ntsev thiab kua txob.

Txhawm rau npaj cov zaub xam lav no, koj yuav tsum tau muab cov qos yaj ywm, taum, txiv lws suav thiab kua txob rau hauv lub tais zaub xam lav. Lettuce nplooj yog nteg tawm rau hauv qab heev. Zaub yog poured nrog sauce thiab txhua yam yog tov. Salmon steaks yog nteg tawm ntawm sab saum toj. Koj tuaj yeem kho cov zaub xam lav nrog dos, txiv ntseej thiab basil.

Tuna salad

Npaj cov zaub xam lav no hauv tebchaws Russia yuav muaj teeb meem heev, vim tias nrhiav tuna tshiab yog qhov nyuaj heev, thiab nws yuav kim heev. Txawm li cas los xij, nws yog qhov zoo heev ntawm kev saj thiab txiaj ntsig. Qhov tseem ceeb ntawm no yog tsis muaj rooj plaub kom overexpose cov tuna nqaij nyob rau hauv lub lauj kaub - nyob rau hauv nws yuav tsum nyob twj ywm nyoos thiab liab.

Rau Jamie Oliver's tuna salad koj yuav tsum tau yuav tom khw:

• 1 txiv kab ntxwv;
• 2 txiv qaub;
• ib nrab pawg ntawm cov tshiab oregano;
• txiv roj roj;
• 350 grams tshiab tuna fillet;
• bunch of peeled asparagus;
• 400 grams qos yaj ywm tshiab;
• 200 grams tshiab taum ntsuab;
• ntsuab dos;
• 4 txiv ntseej;
• mixed zaub ua los ntawm basil, mint thiab parsley;
• 2 tablespoons natural yogurt.

ib kauj ruam qhia ua zaub mov

Txhawm rau npaj cov zaub nyoos qab, nco ntsoov ua raws li cov lus qhia hauv qab no:

1. Koj yuav tsum tau muab cov oregano tshiab tso rau hauv ib lub mortar thiab zom nws nrog ntsev me ntsis. Tom qab ntawd ntxiv qej, txiv roj roj, kua txiv thiab zest ntawm ib tug txiv qaub, thiab ib tug txiv kab ntxwv ntxiv. Tom qab ntawd hloov lub marinade mus rau ib lub tais me me. Nws yog rau tuna. Marinating lub sij hawm - txog ib nrab teev.

2. Thaum cov ntses yog marinating, koj yuav tsum tau boil cov zaub: rau qos yaj ywm nws yuav siv sij hawm li 15-20 feeb, asparagus - txog 7 feeb, thiab peas - tsuas yog 2 feeb. Tom qab ntawd koj yuav tsum tso dej tawm ntawm lub lauj kaub, muab cov zaub tso tseg kom lawv qhuav.

3. Nyob rau hauv ib lub tais me me, koj yuav tsum pib sau cov zaub xam lav. Ua li no, ntsuab dos, zaub ntsuab, txiv ntseej yog interconnected. Tag nrho cov no yog poured nrog kua txiv thiab sprinkled nrog zest ntawm lwm txiv qaub. Ces ntuj yogurt ntxiv. Lub resulting hnav khaub ncaws yog tov nrog qos yaj ywm thiab zaub ntsuab. Txhua yam yog pauv mus rau lub tais zaub xam lav.

4. Cov ntses yog siav kawg. Txhawm rau ua qhov no, koj yuav tsum tau nqa lub lauj kaub uas tsis yog nplaum thiabmuab tso rau ntawm qhov hluav taws kub. Lub tuna yog tshem tawm ntawm marinade thiab ua noj rau li 4 feeb. Tig ntses ib zaug xwb. Tom qab ntawd lub tuna yog txiav mus rau hauv tuab slices thiab nteg tawm on ib tug qos nyias. Los ntawm saum toj no, txhua yam yog sprinkled nrog greenery.

Tips & Tricks

Tam sim no, Jamie Oliver tuaj yeem raug hu ua ib tus kws ua zaub mov nto moo tshaj plaws hauv ntiaj teb. Tau kawg, qhov kev nyiam no feem ntau yog vim qhov tseeb tias nws tas li flashes ntawm kev ua noj ua haus raws. Txawm li cas los xij, qhov no tsis tau txhais hais tias nws txoj kev xav noj zaub mov, uas nws siv los tsim cov zaub mov qab thiab noj qab haus huv, tsis muaj cai rau lub neej.

Yog li yog tias koj txiav txim siab ua zaub xam lav raws li nws cov zaub mov txawv, ua raws li cov cai no:

1. Ntxiv kom ntau yam zaub thiab txiv hmab txiv ntoo ntau li ntau tau, sim tsim zaj sawv tiag tiag ntawm lub phaj.
2. Xaiv cov zaub mov muaj fiber ntau rau pluas noj. Cov no yog legumes, zaub, txiv hmab txiv ntoo thiab cereals. Nws muaj txiaj ntsig zoo rau lub plab zom mov thiab tiv thaiv kev noj ntau dhau.

Zoo kawg

Jamie Oliver muaj ntau yam zaub mov txawv thawj uas tuaj yeem ua lub rooj kho kom zoo nkauj. Yog li tsis txhob tub nkeeg, thaum kawg ua noj ua haus zoo dua thiab txaus siab rau cov neeg koj hlub nrog cov tais diav qab.