Txoj kev noj qab haus huv zoo tshaj plaws berries thiab txiv hmab txiv ntoo. Sab saum toj 10 noj qab nyob zoo berries

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov kws tshawb fawb thoob ntiaj teb pom zoo tias cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muab kev pabcuam tseem ceeb rau lub cev. Tab sis, rau qhov xav tsis thoob ntawm ntau tus, nws yog qhov nyuaj heev los ua ib qho tseem ceeb tshaj plaws. Nws yog ib qho nyuaj los txiav txim siab raws nraim qhov twg berries yog qhov zoo tshaj plaws rau lub cev, vim hais tias lawv txhua tus muaj cov kab sib txawv thiab cov vitamins. Tsis tas li ntawd, ntau nyob ntawm tus neeg nws tus kheej, vim hais tias ib tug yuav tsis muaj hlau, yog li txiv apples yuav yog qhov tseem ceeb tshaj plaws rau nws, thaum lwm tus yuav tsum tau nce hemoglobin, yog li nws yuav tsum tau siv pomegranates.

Yuav ua li cas ntsuas tau

Feem ntau, qhov qeb duas ntawm cov txiv hmab txiv ntoo noj qab nyob zoo nyob ntawm lub teb chaws twg kev tshawb fawb tau ua tiav. Cov kws tshawb fawb yeej ib txwm sim cais cov txiv hmab txiv ntoo uas muaj cov kab ntau ntxiv thiab qhov dav dav ntawm kev kho cov teebmeem ntawm lub cev. Piv txwv li, cov kws tshawb fawb Askiv hais tias pomegranate yog qhov tseem ceeb tshaj plaws. Hauv Taiwan, cov kws tshawb fawb nyiam "daj txiv hmab txiv ntoo". Nyob rau hauv peb lub teb chaws, feem ntau yog cov saum toj kawg nkaus pab tau berries thiab txiv hmab txiv ntoo yog coj los ntawm ib tug txiv apples. Tias yog vim li cas nws nyuaj rau ib qho ntawm cov txiv hmab txiv ntoo tseem ceeb tshaj plaws rau kev noj qab haus huv, tab sis nws muaj peev xwm xaiv qhov zoo tshaj plaws ntawm lawv.

Apple

Kev lig kev cai, qhov chaw ua ntej deservedly muskua txiv. Hauv tebchaws Askiv, nws yog ib txwm hais tias: "Yog tias koj noj txiv apples ua ntej yuav mus pw, cov kws kho mob yuav tawm haujlwm." Thiab qhov tseeb no txiv hmab txiv ntoo yog ib tug yeej nyob rau hauv cov ntsiab lus hlau, uas yog tshwj xeeb tshaj yog tsim nyog rau cov me nyuam thiab cov poj niam cev xeeb tub.

txiv apples kuj muaj manganese, phosphorus, sulfur, magnesium, potassium, tannins thiab pectin, fiber. Yog li ntawd, lawv muaj peev xwm txhim kho digestion. Tab sis nws tsim nyog nco ntsoov tias lawv nce cov kua txiv hmab txiv ntoo kom tsis txhob muaj teeb meem sab nraud, nws yog qhov zoo dua los noj 20 feeb tom qab lawv siv. Cov flavonoids muaj nyob rau hauv cov txiv hmab txiv ntoo no txo qhov kev pheej hmoo ntawm mob hawb pob thiab ntshav qab zib. Tsis tas li cov vitamins E, C, A muaj txiaj ntsig zoo rau ntawm daim tawv nqaij.

Nws yog qhov zoo dua los noj txiv apples nrog cov noob, vim tias lawv muaj iodine (tab sis tsis pub ntau tshaj 5 noob hauv ib hnub). Qhov no tshwj xeeb tshaj yog rau cov ntxhais. Yog li lawv tuaj yeem txhawb nqa lawv cov poj niam noj qab haus huv.

Pomegranate

Kuj nyob rau hauv cov npe ntawm "qhov tseem ceeb tshaj plaws berries thiab txiv hmab txiv ntoo" muaj ib txwm pomegranate. Nws qhov kev ua nto moo tshaj plaws yog los tiv thaiv lub siab. Nrog rau kev siv cov txiv hmab txiv ntoo no tsis tu ncua, qhov tshwm sim ntawm lub plawv nres yog txo. Cov neeg mob ntshav siab, siv cov noob pomegranate, tuaj yeem maj mam normalize ntshav siab. Raws li koj paub, kua txiv pomegranate yog tshuaj rau ntshav ntshav.

Thaum cov txheej txheem inflammatory, nws yog ib qho tseem ceeb kom suav nrog cov khoom no hauv koj cov khoom noj. Anthocyanins, uas nws muaj, pab txhawb kom rov zoo sai.

Nws tau raug pov thawj tias cov txiv hmab txiv ntoo no tuaj yeem tiv thaiv kev tsim cov qog nqaij hlav cancer, nrog rau kev loj hlob qeeb.

Persimmon

Kuj nyob rau hauv cov npe ntawm "10 cov txiaj ntsig zoo tshaj plaws thiab txiv hmab txiv ntoo" yog persimmon. Vim yog cov poov tshuaj, nws yog ib qho tsim nyog rau cov neeg uas nws lub plawv tsis muaj zog heev. Cov kev tshawb fawb tau pom tias cov txiv hmab txiv ntoo no tuaj yeem hloov lub plawv poob. Nws tuaj yeem txhim kho cov phab ntsa ntawm cov hlab ntsha.

Beta-carotene hauv persimmons ua haujlwm ntawm koj lub cev ua pa thiab tiv thaiv kab mob ntsws thiab mob ntsws los ntawm kev tsim. Thiab magnesium pab tshem tawm lub raum, tshem tawm cov ntsev ntsev. Yog vim li ntawd nws thiaj li pom zoo kom noj persimmon thaum muaj teeb meem nrog rau lub zais zis thiab ob lub raum.

Cov txiv hmab txiv ntoo no muaj cov tshuaj astringent thiab bactericidal, yog li nws tuaj yeem ua tus thawj pab hauv kev kho qhov txhab thiab kub hnyiab. Ib daim ntawm cov txiv hmab txiv ntoo tev yuav tsum tau siv rau thaj chaw cuam tshuam ntawm daim tawv nqaij, thiab nws yuav ua rau kom kho tau sai.

Grapes

Kuj cov txiv hmab txiv ntoo uas muaj txiaj ntsig tshaj plaws yog txiv hmab txiv ntoo, txawm hais tias lawv feem ntau tsis suav nrog kev ntaus nqi. Tag nrho vim yog qhov tseeb tias lawv yuav tsum tau noj me me, vim tias lawv muaj calorie ntau ntau thiab khaws dej. Txawm li cas los xij, nws muaj manganese, hlau, magnesium, tooj liab, calcium, zinc thiab potassium. Tsis tas li ntawd, nws cov piam thaj thiab sucrose tseem ceeb heev, lawv pab kom rov qab muaj zog sai thaum muaj mob. Tsis tas li ntawd, grapes muaj txiaj ntsig zoo rau lub plawv thiab txhim kho cov txheej txheem metabolic. Los ntawm kev noj cov txiv hmab txiv ntoo no, tus neeg ua haujlwm ntawm txoj hnyuv.

Grapes tuaj yeem txhim kho cov ntshav muaj pes tsawg leeg, vim nws ua rau cov qe ntshav liab nce ntxiv thiab nce hemoglobin. Nws ntxiv dag zog rau tib neeg lub cev tiv thaiv kab mob. Cov amino acids nws muaj txhawb rau cov tawv nqaij rejuvenation. Qhov zoo tshaj plaws yog tias txiv hmab txiv ntoo tsis muaj txiaj ntsig tsawg dua hauv daim ntawv ntawm raisins. Qhov kev noj qab haus huv no tsim nyog rau cov kab mob ntawm daim siab, raum thiab ntsws.

txiv kab ntxwv

Cov "cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws thiab cov txiv hmab txiv ntoo" suav nrog txiv kab ntxwv. Lub ntsiab kom zoo dua ntawm no citrus txiv hmab txiv ntoo yog cov ntsiab lus ntawm folic acid nyob rau hauv nws. Nws yog ib qho tseem ceeb rau cov poj niam uas tab tom npaj xeeb los yog twb tau xeeb tub. Tab sis txiv kab ntxwv yog qhov tsim nyog rau txhua tus neeg, vim tias nws cov vitamins nquag txhawb kev tiv thaiv kab mob. Nws tseem muaj cov khoom xyaw uas txo cov roj cholesterol. Lawv kuj cuam tshuam rau kev zom zaub mov, pab txhawb kom nqus tau cov zaub mov zoo dua. Tsis tas li ntawd, txiv kab ntxwv yog nquag siv los ua cov khoom pleev xim, toning ntawm daim tawv nqaij thiab pab tiv thaiv pob txuv. Tab sis tib lub sijhawm, leaning ntawm cov txiv hmab txiv ntoo no tsis pom zoo, vim kev noj ntau dhau tuaj yeem ua rau muaj kev fab tshuaj.

Los ntawm txoj kev, txiv kab ntxwv tuaj yeem nyob ib sab ntawm txiv kab ntxwv, vim nws cov lycopene thiab flavonoids tiv thaiv lub cev los ntawm kev mob qog noj ntshav. Nws kuj tseem tshwj xeeb tshaj yog nyiam los ntawm cov poj niam, vim pectin pab tiv thaiv cov tawv nqaij laus.

Blueberries

Lub caij ntuj sov zoo tshaj plaws rau cov neeg laus yog blueberries. Antioxidants muaj nuj nqis hauv nws. Txhua xyoo ib tug neeg yuav tsum tau haus blueberries ntau zaus, vim lawv tuaj yeem tiv thaiv cov teeb meem muaj hnub nyoog xws li Alzheimer's thiab Parkinson's. Tab sis nws yuav muaj feem xyuam rau cov neeg ntawm txhua lub hnub nyoog, vim nws muaj cov vitamins B, C thiab A.

Banana

Ib tug txiv tsawb muaj ntau cov vitamin C, tab sis piv rau lwm cov txiv hmab txiv ntoo, nws tsis muaj ntau yam kab. Lub ntsiab zoo ntawm cov txiv hmab txiv ntoo no yog potassium. Yog li ntawd, yog hais tias ib tug neeg muaj teeb meem nrog cov hlab ntsha los yog muaj ntshav qab zib, nws yuav tsum tau noj no delicacy. Potassium kuj ua rau lub cev muaj zog thiab muab lub zog. Cov micronutrient no pab txo cov ntshav siab. Cov txiv hmab txiv ntoo no muaj fiber ntau, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub plab zom mov. Nws yog ib qho tsim nyog sau cia tias nws yog qhov zoo dua tsis txhob siv cov txiv hmab txiv ntoo unripe, tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub.

Kev nplua nuj ntawm cov txiv lws suav nyob rau hauv qhov tseeb tias nws muaj cov kab mob xws li hlau, potassium, magnesium, calcium, folic acid. Thiab nws kuj tsuas yog nplua nuj nyob rau hauv cov vitamins B, ntxiv rau, nws yog kev cawmdim nyob rau hauv ib tug kub hnub, vim hais tias nws muaj peev xwm ob leeg haus thiab noj, thaum koj yuav tsis ntshai rau koj lub cev. Tsis tas li ntawd, tom qab nws, cov hnyuv pib ua haujlwm zoo dua. Nws tuaj yeem noj hauv qhov ntau, tab sis nyob rau hauv me me. txaus noj ob daim ib zaug.

Ib txoj hauv kev muaj peev xwm pab tshem tawm cov roj (cholesterol) hauv lub cev, xuab zeb los ntawm ob lub raum, thiab tseem tso tawm cov kua tsib nyob ruaj khov.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws rau cov poj niam cev xeeb tub. Thaum lub sij hawm cev xeeb tub, folic acid yog xav tau, vim hais tias nws pab tsim cov paj hlwb ntawm tus me nyuam hauv plab thiab txhawb kev tsim cov qe ntshav dawb. Nws kuj txhawb kev tiv thaiv kab mob. Watermelon yog ib tug diuretic uas relieves o. Tab sis poj niamNyob rau hauv txoj hauj lwm, nws yog ib qho tseem ceeb kom ua tib zoo mus rau qhov kev xaiv ntawm no txiv hmab txiv ntoo, vim hais tias, yuav nws nyob rau hauv ib tug unverified qhov chaw, muaj kev pheej hmoo ntawm tau raug lom.

Apricot

Nyob rau hauv qeb duas ntawm "qhov tseem ceeb tshaj plaws berries thiab txiv hmab txiv ntoo" apricot yuav siv tsis tau qhov kawg, vim nws yog ib tug tiag tiag pantry ntawm kab kawm. Nws muaj carotene, potassium, phosphorus, iodine tebchaw, hlau thiab poov tshuaj ntsev, magnesium, vitamins C, P, PP, B1. Tau kawg, yog tias ib tug neeg noj zaub mov kom lub cev yuag, nws yuav tsum tsis txhob tso cov txiv ntoo no ntau dhau.

Tab sis apricot pab txo cov ntshav siab thiab ntxiv dag zog rau cov hlab plawv, txo qhov o thiab txhim kho cov dej ntsev metabolism. Nws muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas. Nws raug pom zoo rau cov poj niam cev xeeb tub.

Apricot muaj ntau pectins, yog li nws ntxuav cov hnyuv zoo. Cov neeg uas nyiam noj cov nqaij haus luam yeeb, kib lossis cov zaub mov muaj roj yuav tsum noj cov txiv hmab txiv ntoo no, vim tias nws pab tshem tawm co toxins.

Koj tuaj yeem ntxiv cov hlab ntsha nrog apricots. Tsis tas li ntawd, cov khoom no yog tsim nyog rau cov neeg uas nws daim tawv nqaij yog nquag bruising. Kuj ceeb tias, kom tau txais txiaj ntsig zoo, nws txaus noj ob lossis peb lub txiv ntoo txhua hnub. Nws tseem tsim nyog xav txog tias cov txiv hmab txiv ntoo no muaj contraindications.

Raspberries

Nco ntsoov hais txog cov txiv hmab txiv ntoo noj qab nyob zoo rau menyuam yaus. Txhua leej niam paub tias thawj tus pab cuam hauv cov txheej txheem inflammatory hauv tus menyuam yog raspberries. Qhov tseeb yog tias nws yog nplua nuj nyob rau hauv salicylic acid, uas relieves mob, kub taub hau thiabmob. Tsis tas li ntawd, no Berry pab nrog cov kab mob ntawm caj pas. Nws muaj tshuaj ntsuab tshuaj tua kab mob uas tua cov staphylococci. Zinc, uas muaj nyob rau hauv raspberries, pab nqus cov vitamin A. Nws paub tias nws yog lub luag hauj lwm rau kev loj hlob.

Ntxiv rau, raspberries muaj tooj liab, cob alt, folic acid, B12, hlau. Tag nrho cov khoom no yog hematopoietic. Vitamin C ua ke nrog flavonoids txhawb cov hlab ntsha zoo.

Tshwj xeeb yog raspberry tuaj yeem pab txiv neej, vim tias zinc muaj nyob rau hauv nws koom nrog kev tsim cov txiv neej cov noob. Txhawm rau kom cov txiv hmab txiv ntoo no muaj qhov xav tau, nws yuav tsum tau noj txhua hnub hauv ob khob.

Cov txiv hmab txiv ntoo twg muaj txiaj ntsig tshwj xeeb?

Qhov kev ntsuas "qhov txiaj ntsig zoo tshaj plaws thiab cov txiv hmab txiv ntoo" tsis qhia tias yog cov kua txiv hmab txiv ntoo tuav thawj txoj haujlwm, ces lub apricot yog qhov qis dua rau nws thiab tuaj yeem muab pov tseg. Nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias ib lub txiv hmab txiv ntoo tsis tuaj yeem hloov tau lwm tus, yog li cov kws tshawb fawb pom zoo kom noj li tsib hom delicacies txhua hnub. Tus naj npawb ntawm berries tej zaum yuav me me, tab sis ntau yam tseem ceeb.

Tau kawg, txhua lub txiv hmab txiv ntoo muaj txiaj ntsig thiab muaj cov ntsiab lus tseem ceeb. Piv txwv li, currant dub tuaj yeem pab tau rau mob khaub thuas, muaj kev tiv thaiv kab mob, thiab mulberry ua rau kom cov hnoos qeev tawm hauv bronchitis. Plum kuj tseem cuam tshuam rau rheumatism thiab tiv thaiv cov ntshav txhaws. Kiwi yuav zoo rau cov hniav thiab peb cov pob txha. Cranberries pab tiv thaiv kab mob thiab tiv thaivtsim ntawm lub raum pob zeb. Thiab yog li nws yog nyob rau hauv txhua yam - yog tias koj kov txhua lub txiv hmab txiv ntoo, tsis muaj kev ntseeg tias nws yuav muaj txiaj ntsig zoo.