2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nco ntsoov tias zaub xam lav zaub xam lav nrog herring yog dab tsi, rau ntau ntawm peb tsuas yog classic "Fur Coat" los rau hauv siab. Cov zaub mov no tseem muaj feem xyuam rau niaj hnub no, txawm li cas los xij, kev ua noj tsis tau nyob twj ywm thiab ntau pua cov zaub nyoos tshiab los ntawm cov khoom xyaw no twb tau tshwm sim. Nyob rau hauv tsab xov xwm peb yuav muab ob peb classic thiab niaj hnub zaub xam lav zaub mov txawv, nyob rau hauv uas lub ntsiab khoom xyaw yog herring.
Classic Salad "Shuba"
Daim ntawv qhia rau "Shuba" zaub xam lav (nrog herring) tsis tau hloov ntau xyoo, tab sis ntau lub tsev noj mov tab tom sim ua kom cov zaub mov niaj hnub los ntawm kev muab cov khoom qub qub, tab sis siv cov khoom xyaw txheem. Hauv daim duab koj tuaj yeem pom cov zaub niaj hnub ntawm cov zaub mov no.
Txhawm rau npaj peb cov zaub xam lav, koj yuav tsum npaj:
- ib lub peev xwm ntawm herring (net khoom hnyav li ntawm 200g);
- ob peb qos yaj ywm nruab nrab;
- 100g carrots;
- 150 g beets (nws pom zoo kom noj ib qho me me kom tsis txhob ncua sijhawm ua noj ntau dhau);
- 150g mayonnaise;
- ib apple.
Nco ntsoov tias cov zaub xam lav yuav tsum me ntsis "infused" yog li nws pom zoo kom ua noj nws ob peb teev ua ntej noj mov. Tau kawg, nws tuaj yeem ua haujlwm tam sim ntawd, tab sis qhov no lub saj yuav qhuav me ntsis.
txheej txheem ua noj
Koj yuav tsum pib ua noj nrog cov khoom uas siv sijhawm ntev tshaj plaws los ua noj. Hauv qhov no, carrots, beets thiab qos yaj ywm. Cov zaub no tsuas yog yuav tsum tau ntxuav, muab tso rau hauv saucepan, ncuav dej thiab ua noj kom txog thaum kev sib tw. Lawv tsis tas yuav tev tawm. Thaum cov txheej txheem ua noj tau ua tiav, koj tuaj yeem ua lwm yam yam xyuam xim, tsuas yog thaum lawv npaj tau koj tuaj yeem mus rau kauj ruam tom ntej.
Muab cov khoom tiav nrog dej txias thiab pib npaj cov khoom xyaw ntxiv. Tshem lub herring los ntawm lub hub thiab txiav mus rau hauv me me cubes, txog 0.6 cm tuab. Tev thiab grate lub apples on ib tug nplua grater. Cov zaub yuav tsum tau txias los ntawm tam sim no thiab tuaj yeem tev. Grate qos yaj ywm rau ntawm ib tug coarse grater, thiab beets thiab carrots on ib tug nplua grater.
Tag nrho cov khoom xyaw rau lub tais no tau npaj lawm. Yog tias koj tab tom noj zaub xam lav ntawm lub rooj festive, ces koj yuav tsum xav txog qhov kev nthuav qhia ua ntej. Ua li no, muab ib daim nplooj zoo nkauj ntawm lettuce rau ntawm lub phaj. Ib lub nplhaib tshwj xeeb ua noj rau ntawm nws, rau hauv cov ntses yog nchuav. Lubricate nws nrog me me ntawm mayonnaise.
Nco ntsoov! Tom qab stacking txhua yam khoom, yuav tsum muaj ib txheej ntawm mayonnaise.
Tom qab ntawd stacked qos yaj ywm, txiv apples thiab carrots. Los ntawm saum toj no koj yuav tsum ncuav lub beets thiab tsa lub nplhaib ua noj. tais tauTsuas yog dai kom zoo nkauj nrog nplooj ntawm txhua tsob ntoo ntsuab, koj tuaj yeem nqa ob peb txiv ntseej, txiav lawv hauv ib nrab lengthwise thiab ua paj peculiar tawm ntawm lawv. Feem ntau, ntawm no txhua tus tuaj yeem muab pub dawb rau lawv txoj kev xav.
Simple salad in qaub cream
Daim ntawv qhia yooj yim rau cov neeg uas tsis muaj sijhawm ua noj ntau. Nws siv cov khoom me me uas yuav luag txhua tus tuaj yeem muaj nyob hauv lub tub yees. Cov khoom xyaw tseem ceeb rau kev ua zaub xam lav rau ob tug neeg:
- herring fillet - 300 g;
- ntau apples nyuaj;
- 300 g qaub cream (nws pom zoo kom siv cov feem pua ntawm cov rog ntau);
- ib qho me me ntawm dill;
- dos - 1 pc. (nyob ntawm seb koj nyiam saj, koj tuaj yeem siv liab, uas muaj qhov muag muag ntau dua thiab suav tias yog zaub xam lav hnav khaub ncaws);
- ob peb sprigs ntawm ntsuab dos.
Daim ntawv qhia no tsis suav nrog kev siv ntau yam khoom xyaw ntxiv xws li qos yaj ywm, tswb kua txob, txiv lws suav thiab lwm yam. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv rau cov zaub xam lav.
Herring salad daim ntawv qhia: kauj ruam yog kauj ruam (nrog duab)
Cov txheej txheem ua noj nws tus kheej yog qhov yooj yim heev, txawm tias tus neeg uas tsis tau muaj kev paub ua noj tuaj yeem ua tau. Ua raws li cov lus qhia ib kauj ruam:
- Muab ntses fillet rau hauv dej txias kom nws tsis qab ntsev.
- Tom qab qhuav cov herring nrog daim ntawv phuam thiab txiav rau hauv loj loj.
3. Tev lub txiv apples, tshem cov noob, txiav rau hauv slices.
4. Tev thiab ntxuav cov dos, txiav mus rau hauv ib nrab rings los yog me me cubes. Hauv qhov no, cov duab ntawm kev txiav ntawm cov zaub no tsis muaj teeb meem ntau.
5. Chop cov zaub ntsuab kom zoo thiab sib tov nrog qaub cream, koj tuaj yeem ntxiv me ntsis dub los yog kua txob dawb.
6. Sib tov tag nrho cov khoom saum toj no nyob rau hauv ib lub tais, refrigerate rau 30 feeb. Yog tias koj yuav siv cov khoom xyaw ntxiv, tam sim no yog lub sijhawm ntxiv rau lawv.
7. Txiav ntsuab dos rau hauv slices los yog tis.
8. Npaj cov zaub xam lav tiav rau ntawm daim phiaj thiab nphoo nrog me me ntawm cov dos ntsuab.
Tatar salad nrog ntsev
Lwm yam yooj yim herring zaub xam lav uas tuaj yeem npaj hauv 30 feeb xwb. Txhawm rau npaj nws, koj tsis tas yuav siv ntau qhov sib txawv ntawm cov khoom sib txawv, txhua yam muaj nyob hauv yooj yim thiab cua. Cov khoom xyaw xav tau rau peb tus neeg:
- herring nyob rau hauv ib lub thawv - 600 g (net hnyav qhia, tsis suav nrog butter);
- 3 qe;
- ob peb tablespoons txiv lws suav;
- 3 me me zaub xas lav;
- mustard, paprika, zaub roj;
- 30g dill.
Qhov no ua tiav cov npe ntawm cov khoom xav tau.
ua noj ua haus
Ua ntej tshaj plaws, koj yuav tsum qhib lub thawv ntses thiab ntws cov roj zaub ntau dhau.
Nco ntsoov! Yog tias koj siv herring tsis yog los ntawm lub kaus poom, tab sis zoo tib yam,huv si fillet, ces nyob rau hauv cov ntaub ntawv no nws yuav tsum tau tsau rau 20 feeb nyob rau hauv dej khov, ces tshem tawm cov kua ntau dhau nrog cov ntaub so ntswg los yog napkins.
Txiav cov dos tev rau hauv me me thiab ntxiv rau lub tais nrog cov ntses. Muab ib lub lauj kaub dej me me rau ntawm qhov hluav taws kub thiab noj cov qe hauv nws. Boil rau 8 feeb, ces muab tso rau hauv dej txias kom cov txheej txheem ua noj tsis tas, txwv tsis pub cov yolk yuav muaj ib qho tsis kaj siab tint.
Hauv ib lub thawv me me koj yuav tsum npaj hnav khaub ncaws rau zaub xam lav nrog herring. Ua li no, muab paprika, mustard thiab zaub roj. Sib tov txhua yam kom txog thaum tau txais homogeneous.
Txiav cov qe txias thiab tev qe rau hauv nyias ib daim hlab, muab tso rau hauv ib lub tais nrog cov khoom seem. Yaug lub lettuce nplooj kom huv si, rhuav rau hauv me me pieces, ntxiv rau cov ntses. Drizzle generously nrog zaub xam lav hnav khaub ncaws thiab sib tov kom huv si. Hloov mus rau daim phiaj, yog tias xav tau, lub tais tuaj yeem ua kom dav dav nrog tws ntsuab dos lossis parsley.
Holiday salad
Cov zaub xam lav uas yuav npaj rau kev ua koob tsheej yuav tsum muaj qhov txawv ntawm kev siv ntau yam khoom xyaw. Nws yuav tsum muaj ib tug txaus nyiam tsos thiab aroused lub qab los noj mov ntawm cov qhua. Tab sis koj kuj yuav tsum nco ntsoov tias lub tais yuav tsum muaj zaub mov txaus thiab txaus siab.
khoom ua noj
Npaj zaub xam lav nrog ntsev herring rau 10 tus neeg, nws raug nquahu kom noj qhov noTus naj npawb ntawm cov khoom:
- herring hauv ib hub - 600 g (siv cov ntses zoo li no, txwv tsis pub cov pob txha yuav nyob twj ywm hauv lub tais, thiab qhov no tsis tuaj yeem txais);
- lettuce nplooj - 200 g (yog tias ua tau, noj ntau yam, ces cov zaub mov yuav muaj qhov zoo nkauj);
- 300g qaib siab;
- 8 quail qe;
- 150 g txhua txiv lws suav thiab tswb kua txob.
Ntawm no peb yuav siv cov khoom noj qab heev, uas muaj cov roj txiv roj, balsamic vinegar, kua txiv kab ntxwv thiab tshuaj ntsuab Provence.
Yog li cov txheej txheem ntawm kev npaj cov tais no tsis zoo li nyuaj, nws raug nquahu kom ua raws li cov lus qhia ua ntu zus:
- Ua ntej, koj yuav tsum pib ua nqaij qaib daim siab. Ua li no, nws yuav tsum tau txiav mus rau hauv me me cubes, muab tso rau hauv ib lub tais tob. Sprinkle nrog ntsev, kua txob thiab Provence tshuaj ntsuab. Koj tuaj yeem muab ob peb teaspoons ntawm Fabkis mustard rau hauv marinade. Sib tov txhua yam kom huv si.
- Muab lub lauj kaub rau ntawm hluav taws, ncuav rau hauv cov roj txiv roj, ua kom sov thiab kib lub siab kom txog thaum sib tw.
- Lub sijhawm no, koj yuav tsum tau sau cov dej hauv lub lauj kaub, pov cov qe qe quail thiab muab tso rau hauv boil. Koj yuav tsum tau boil lawv li peb feeb, ces muab tso rau hauv dej txias.
4. Tshem lub herring los ntawm lub hub thiab qhuav nws nrog ntawv phuam. Txiav cov khoom rau hauv me me cubes.
5. Ntxuav lettuce nplooj thiabsoak hauv dej txias.
6. Ntxuav thiab ntxuav zaub. Txiav cov txiv lws suav rau hauv me me slices, thiab tswb kua txob rau hauv nruab nrab cubes.
7. Npaj quail qe tev thiab txiav hauv ib nrab.
8. Npaj zaub xam lav hnav khaub ncaws. Nqa ib lub thawv sib sib zog nqus, xws li lub khob, thiab sib tov cov roj txiv roj, balsamic vinegar, kua txiv kab ntxwv tshiab me ntsis thiab cov tshuaj Provence hauv nws. Sib tov txhua yam kom huv si.
9. Tshem tawm cov nplooj lettuce los ntawm dej, rhuav rau hauv me me.
10. Muab tag nrho cov khoom xyaw npaj zaub xam lav nrog s alted herring nyob rau hauv ib lub tais, ncuav generously nrog cov npaj hnav khaub ncaws thiab sib tov kom huv si. Tsis tas yuav ntsev cov zaub xam lav, vim muaj ntau cov ntses ntsev siv ntawm no, txwv tsis pub lub tais tuaj yeem ua rau lwj.
11. Muab cov zaub xam lav rau ntawm ib lossis ntau lub phaj loj, dai nrog tshuaj ntsuab thiab ua haujlwm rau lub rooj festive.
Zoo herring salad: daim ntawv qhia nrog daim duab
Yog tias koj xav ua rau koj cov qhua lossis tsev neeg xav tsis thoob, nco ntsoov ua tib zoo mloog cov zaub mov no. Nws muaj ib tug yooj yim zoo heev, thawj tsos. Tom qab tag nrho, nws tau txais kev pabcuam ncaj qha rau hauv avocado.
Yog li tsis muaj dab tsi cuam tshuam koj los ntawm kev ua noj, koj yuav tsum npaj cov khoom xyaw hauv qab no:
- avocado - 2 pcs. (xav kom noj ib pluag kom nws mos);
- ob peb tablespoons mayonnaise;
- 30g capers;
- me ntsis mustard;
- ib dos liab;
- herring in a hub - 200 g;
- me ntsis parsley;
- kua txiv los ntawm ib txiv qaub;
- av dubkua txob.
ua noj ua haus
Qhib lub kaus mom herring thiab tshem tawm cov roj ntau dhau. Ntses thiab peeled dos yuav tsum tau txiav mus rau hauv me me cubes. Muab mayonnaise nyob rau hauv ib lub tais tob, ntxiv tws capers, kua txob dub thiab mustard rau nws. Mix Hindiaz.
Txiav avocado rau hauv ob halves, ua tib zoo tshem lub qhov. Noj ib tablespoon los yog khoom qab zib diav thiab ua tib zoo tshem tawm feem ntau ntawm cov nqaij ntawm nws.
Txiav parsley, muab tso rau hauv ib lub tais, qhov uas twb muaj dos thiab ntses. Nyem kua txiv qaub nyob rau hauv. Sib tov avocado pulp, ntxiv rau lwm cov khoom xyaw.
Ncuav mayonnaise hnav khaub ncaws rau hauv lub tais zaub mov thiab sib tov txhua yam zoo. Muab txhua avocado nrog cov npaj loj. Muab avocado ib nrab rau ntawm daim phiaj, decorate nrog tshuaj ntsuab los yog ntau yam khoom yog tias xav tau. Daim ntawv qhia tsis qhia tswb kua txob, tab sis koj tuaj yeem ntxiv nws, nws yuav muab cov zaub mov xim thiab saj txawv txawv.
Ua tib zoo mloog! Cov txheej txheem ntawm kev tshem tawm cov pulp ntawm avocado yuav tsum tau ua tib zoo ua tib zoo kom tsis txhob ua rau daim tawv nqaij puas, txwv tsis pub cov zaub xam lav tawm ntawm nws, thiab qhov no tsis zoo.
Tag nrho cov saum toj no herring zaub xam lav zaub mov yog cov zaub mov zoo thiab qab heev. Lawv feature nyob rau hauv lub simplicity thiab ceev ntawm kev ua noj. Nyob rau hauv txhua rooj plaub, lub sijhawm ua noj tsis pub dhau 30 feeb. Tsis txhob ntshai mus sim thiab ua si nrog cov txuj lom, tag nrho cov khoom xyaw sib hloov yog li txhua tus tuaj yeem hloov cov zaub mov kom haum.nyob ntawm koj tus kheej nyiam ua noj.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia