Anti-allergenic noj: qauv zaub mov thiab cov npe zaub mov, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nrog cov ecology niaj hnub thiab kev ua neej nyob, kev ua xua tau dhau los ua kab mob. Kev noj tshuaj tiv thaiv tsis haum yog tib txoj kev xaiv los txo qhov xwm txheej. Txhawm rau tswj kev noj zaub mov kom raug, koj yuav tsum paub cov khoom twg koj tsis haum rau. Txawm hais tias nws tsis yog ib txwm muaj peev xwm txheeb xyuas nws sai. Dab tsi yog suav nrog hauv cov ntawv qhia kev ua xua? Leej twg yuav tsum ua raws li kev noj haus no? Xav paub ntau ntxiv tom qab.

Kev noj haus yog dab tsi thiab nws qhov tseem ceeb yog dab tsi?

Kev noj zaub mov kom tsis haum yog qhov yuav tsum tau ua. Thaum muaj qhov tsis txaus ntseeg ntawm tus kab mob no, ces pib nrog, cov khoom noj uas yuav ua rau muaj kev phom sij raug cais tawm. Tom qab tshem tawm los ntawm cov ntawv qhia zaub mov ntawm "kev phom sij" cov khoom, lawv pib nkag mus rau hauv cov zaub mov maj mam. Tab sis qhov no yog ua tiav thaum cov tsos mob ua xua tag lawm. Yog li, koj tuaj yeem tshawb pom qhov ua tau thiab qhov tsis yog. Txoj kev no ua haujlwm.

Tab sis qee zaum koj tsis tuaj yeem txheeb xyuas qhov ua xua ntawm koj tus kheej. Tom qab ntawd koj xav tau kev pab los ntawm tus neeg tsis haum tshuaj. Ib tug xov tooj ntawm kev soj ntsuam yog uathiab nrhiav qhov laj thawj. Txawm li cas los xij, thaum cov tsos mob ua xua tshwm sim, kev noj zaub mov tsis haum yog thawj qhov ua.

Txwv tsis pub, cov khoom ua xua tuaj yeem ua rau tsis yog khaus khaus thiab lwm yam pob khaus. Ntau tus paub txog cov lus qhia anaphylactic shock, uas tuaj yeem ua rau tuag taus. Qhov no kuj yog ib qho kev tshwm sim ntawm kev tsis haum tshuaj. Noj cov zaub mov yuav tsum tau ua raws li tsis tsuas yog nrog kev ua xua. Nws kuj tau qhia rau cov poj niam cev xeeb tub thiab lactating cov poj niam los tiv thaiv tus me nyuam los ntawm txhua yam irritants uas tuaj yeem ua rau muaj kev fab tshuaj. Txawm hais tias muaj kev xav, yog leej niam noj qab nyob zoo, tus menyuam tsis muaj kev phom sij thiab koj yuav tsum tsis txhob noj zaub mov.

Adult Allergy noj khoom haus

Thaum kuaj pom muaj qhov tsis haum, ua ntej, lawv pib ua raws li kev noj haus. Nws yog qhov zoo yog tias nws paub txog yam khoom twg lossis nws cov khoom xws li cov tshuaj tiv thaiv ntawm lub cev tshwm sim. Tab sis yog tias tseem tsis tau paub, ces koj yuav tsum paub cov zaub mov twg koj tuaj yeem noj tau thiab qhov twg yuav tsum zam. Qhov tseem ceeb tshaj plaws yog noj me me thaum noj zaub mov. Cov ntawv qhia zaub mov yuav tsum tsis txhob sparse. Txwv tsis pub, lub cev yuav pib ntsib qhov tsis muaj cov khoom tsim nyog rau kev ua haujlwm ib txwm muaj.

Pub khoom noj rau cov neeg laus noj

Cov npe ntawm cov khoom tsis loj. Tiamsis yog koj ua raws li nws lub cev yuav tsis tshaib plab.

Cov khoom hauv qab no tau tso cai:

• -qaub cheese, tsev cheese, fermented ci mis nyuj, ua tiav cheeses thiab li ntawd;

qaib

• raum, siab, plab, siab thiab lwm yamoffal;
• lean ntses: cod, pollock, flounder;
• cereals: oatmeal, buckwheat, millet; cereals: oatmeal, buckwheat, millet;
• roj: ua kom zoo paj paj, txiv ntseej thiab butter;
• zaub ntsuab;
• ntsuab;
• ntsuab apples, pears; dawb currant, cherry; gooseberries thiab lwm yam;
• cov txiv hmab txiv ntoo qhuav los ntawm tib lub berries kuj tau tso cai;
• txiv hmab txiv ntoo qhuav (sau saum toj), dej ntxhia, tshuaj yej tsis muaj zog.

Cov khoom txwv

Cov npe ntawm qhov koj tuaj yeem ua tau nrog kev noj zaub mov hypoallergenic tsawg dua li cov npe ntawm cov zaub mov txwv. Thiab qee zaum nco ntsoov cov npe ntawm qhov ua tsis tau yog qhov yooj yim ua tsis tau.

Cov zaub mov twg yuav tsum muab pov tseg ua ntej? Nov yog:

• tag nrho citrus;
• txhua yam khoom siv mis nyuj (tsis txhob nkag siab nrog cov mis fermented);
• ntses ntses, seaweed thiab lwm yam nqaij nruab deg;
• qe nyob rau hauv ib daim ntawv;
• niam;
• txiv ntseej;
• khoom noj muaj cocoa thiab kas fes, tshwj xeeb tshaj yog chocolate thiab khoom qab zib;
• kua txiv los ntawm txwv tsis pub zaub thiab txiv hmab txiv ntoo, dej haus carbonated;
• khoom noj khoom haus, khoom noj khoom haus;
• pob kws thiab nws cov khoom;

x

• khoom npaj los ntawm kev haus luam yeeb thiab marinating;
• Spices yuav tsum tsis txhob siv ua noj;
• sausages;
• qhuav apricots, raisins, hnub;
• nceb (fried, s alted);
• txiv hmab txiv ntoo thiab zaub hauv liab thiab txiv kab ntxwv.

Kev noj zaub mov tsis tshwj xeeb hypoallergenictuaj yeem nyob ntawm ib lub lis piam mus rau ob peb lub hlis. Nyob ntawm seb muaj pes tsawg tus allergen tau sau hauv lub cev. Nrog kev pab los ntawm xws li khoom noj khoom haus, lub cev yog kiag li ntxuav thiab rov qab. Cov menyuam yaus yuav tsum tsis txhob noj ntau tshaj ib lub lim tiam (ntau tshaj 10 hnub). Thaum tus menyuam loj hlob tuaj, qhov tsis muaj cov vitamins yuav cuam tshuam rau kev loj hlob ntawm lub cev.

Kev noj haus nuances

Cia peb saib cov nuances ntawm kev noj haus:

• Y Yuav tsum muaj fiber ntau hauv kev noj haus. Nws yuav pab kom lub cev ntxuav tau sai dua.
• Fried zaub mov tsis suav nrog. Cov zaub mov yog steamed, ci los yog boiled.
• Cov zaub mov zoo dua yuav tsum cais.
• Khoom noj khoom haus yuav tsum ntau zaus, tab sis feem me me.
• Cov khoom yuav tsum yog ntuj, tsis muaj tshuaj lom neeg.
• Yog qhov mob hnyav tshwm sim nrog kev ua xua, ces kev haus dej yuav tsum txwv.

Yog tias muaj tus kab mob hnyav lossis nws tshwm sim tsis tu ncua, koj yuav tsum tiv tauj tus kws kho mob. Tsis tas li ntawd, kev kho mob yuav tsum coj mus rau hauv tus account lwm yam kab mob (piv txwv li, gastritis, anemia, teeb meem nrog cov quav, thiab lwm yam). Txwv tsis pub, thaum ib tus kab mob raug kho, lwm tus yuav hnyav dua.

noj zaub mov

Txhawm rau kom tsis txhob txav deb ntawm kev noj zaub mov thiab kev noj zaub mov muaj tag nrho cov ntsiab lus tsim nyog, nws raug nquahu kom ua zaub mov nrog kev noj zaub mov tsis haum. Qhov kev xaiv zoo tshaj plaws yog rau ib lub lim tiam. Yog xav tau, koj tuaj yeem ua tau rau ib hlis (yog tias tsim nyog).

Hnub Monday

1. sawv ntxov. Hercules porridge. Rau saj, koj muaj peev xwm ntxiv txiv hmab txiv ntoo los yog soaked qhuav txiv hmab txiv ntoo. Yog li lub tais yuav siv tau ntau dua. Tshuaj yej (tsis muaj zog) los yog compote.
2. Zoo siab. zaub qhwv kua zaub. Cov kua zaub tuaj yeem npaj rau ntawm nqaij nyuj, uas yog tom qab ntawd noj raws li qhov thib ob. Kua txiv jelly.
3. Nyob yav tsaus ntuj. Porridge los ntawm kev tso cai cereals nrog boiled cutlet. Kefir tsawg tsawg.

Tuesday

1. sawv ntxov. Qos yaj ywm nrog melted cheese. Haus - tea.
2. Zoo siab. Teeb, lean kua zaub. Haus - compote.
3. Nyob yav tsaus ntuj. Boiled qos yaj ywm, stew, txiv hmab txiv ntoo.

Wednesday

1. sawv ntxov. Boiled pasta. Cov dej haus yog tshuaj yej. Txiv hmab txiv ntoo.
2. Zoo siab. Zaub kua zaub dua. Nqaij los ntawm broth yog noj rau zaum ob. Haus - compote.
3. Nyob yav tsaus ntuj. Steamed ntses. Cov dej haus yog tshuaj yej. Txiv hmab txiv ntoo.

Thursday

1. sawv ntxov. Oatmeal porridge. Txiv hmab txiv ntoo zaub xam lav. Haus - tea.
2. Zoo siab Low-fat borscht. Steamed cutlet. Haus - compote.
3. Nyob yav tsaus ntuj. Porridge, uas yog rau pluas tshais, tab sis nrog cov nqaij. Ragout ntawm zaub. Haus - tea.

Friday

1. sawv ntxov. Millet porridge. Haus - tea.
2. Zoo siab. Tej zaub zaub. Nqaij boiled los yog stewed. Kefir thiab txiv hmab txiv ntoo.
3. Nyob yav tsaus ntuj. Txhua yam porridge nrog nqaij thiab zaub. Haus - kissel.

Hnub Saturday

1. sawv ntxov. Sandwich nrog nqaij (boiled). Cov dej haus yog tshuaj yej. Txiv hmab txiv ntoo.
2. Zoo siab. Kua zaub nrog meatballs (ua tau nrog buckwheat, oatmeal, oatmeal). Txiv hmab txiv ntoo qhuav compote. Txiv hmab txiv ntoo. Los yog koj tuaj yeem noj cov txiv hmab txiv ntoo ntawm haus.
3. Nyob yav tsaus ntuj. Hercules porridge. Zaub xam lav. Kefir.

Sunday

1. sawv ntxov. Cheese casserole. Pab nrog qaub cream. Haus - tea.
2. Zoo siab. Yooj yim,lean kua zaub. Cutlet siav nyob rau hauv dej. Cov dej haus yog txiv hmab txiv ntoo tshiab compote.
3. Nyob yav tsaus ntuj. Tej porridge. Steam nqaij. Txiv hmab txiv ntoo thiab yogurt.

Ua raws li kev noj zaub mov zoo li no yuav pab lub cev rov qab sai. Tsuas yog kua zaub, porridge los yog compote yuav tsum tau siav kom raug. Hauv qab no yog qee cov tais diav uas tso cai rau noj.

txiv apples

Ib apple (green ntau yam). Lub pulp yog txiav tawm thiab tov nrog tsev cheese thiab qab zib. Tus nqi ntawm tsev cheese yog muab los ntawm qhov loj ntawm lub txiv apple. Lub resulting sib tov yog muab tso rau hauv ib lub txiv apples thiab ci ntawm qhov kub ntawm 170-180 degrees. Lub sij hawm ci kuj nyob ntawm qhov loj ntawm cov kua.

zaub kua zaub (cabbage)

Cabbage (nyiam dua cauliflower, 300 g) boil nyob rau hauv ib liter dej thiab so. Ncuav hercules rau hauv cov kua zaub (50-70 g, nyob ntawm seb cov kua zaub tuab npaum li cas). Ua noj kom txog thaum lub oatmeal softens. Hauv kev xaus, ntxiv mashed cabbage, quail qe (2 pcs.). Tom qab boiling, muab 25-30 g butter (butter).

qaib ntxhw nrog buckwheat

Buckwheat muab tso rau hauv dej npau npau li 60 feeb. Tsis txhob ua noj. Qaib ntxhw nqaij yog boiled. Tom qab ntawd sib tov nyob rau hauv kib dos. Thaum tag nrho cov khoom xyaw npaj txhij. Lawv txuas nrog. Lub tais npaj txhij. Ntau npaum li cas cov khoom xyaw (qhov hnyav) txiav txim siab ntawm nws tus kheej. Optional.

Zaub Casserole

Thawj txheej qos yaj ywm (thinly sliced). Ob txheej ntawm broccoli. Sprinkle nrog grated cheese. Tus naj npawb ntawm cov khoom raug coj mus saj. Lub sij hawm ci nyob ntawm lub thickness ntawm casserole txheej. Ua noj ntawm qhov kub ntawm 170-190degrees.

Thaum kawg ntawm kev noj zaub mov, cov khoom noj uas yuav muaj kev phom sij yuav tsum tau ua tib zoo tsav. Zoo dua 1 khoom rau 72 teev. Pib nrog cov khoom noj uas tuaj yeem ua rau muaj kev phom sij tsawg rau lub cev. Thiab saib xyuas koj txoj kev noj qab haus huv tas li, vim nws tsis tsim nyog tias qhov pob liab liab yuav tshwm sim tam sim ntawd. Tej zaum tsuas yog me ntsis malaise lossis teeb meem nrog quav.

rau cov niam tsev laus

Yuav ua li cas thiaj li noj tshuaj tiv thaiv kab mob rau cov niam laus? Nyob rau hauv txoj hauj lwm los yog lub sij hawm pub niam mis, ib tug poj niam yuav tsum tau ceev faj tshwj xeeb txog nws txoj kev noj haus, txij li thaum lub sij hawm no nws yog lub luag hauj lwm rau ob. Yog hais tias ib tug poj niam tsis quav ntsej cov zaub mov thaum nqa tus menyuam. Tom qab ntawd tus me nyuam yuav muaj kev tsis haum xeeb los yog tej zaum yuav muaj kab mob loj hlob.

Thaum pub niam mis, niam kuj yuav tsum saib xyuas kev noj haus. Tus menyuam lub plab zom mov tsuas yog pib ua haujlwm xwb. Thiab yog li ntawd, yog hais tias leej niam noj txiv kab ntxwv, ces, feem ntau, tus me nyuam lub plab yuav tsis muaj peev xwm zom tau zoo thiab assimilate cov mis nyuj. Kev ua xua tuaj yeem tshwm sim raws li kev zom zaub mov thiab khaus.

Yog li ntawd, kev noj zaub mov kom tsis haum yog pom zoo rau cov poj niam hauv txoj haujlwm thiab thaum pub niam mis. Txawm tias tus poj niam tsis pom kev ua xua. Thaum cev xeeb tub, lub cev tsis muaj zog. Thiab kev ua xua tuaj yeem yog tag nrho cev xeeb tub thiab tag nrho kev pub mis, yog tias koj tsis ua raws li kev noj haus.

Nyob rau me nyuam

Thaum menyuam yaus, kev ua xua ntau dua li cov neeg laus. Nws tag nrho yog ua nrog lub cev tsis muaj zog. Feem ntau tshwm simthiaj li ua xua rau txiv apples thaum me nyuam yaus ploj mus thaum muaj hnub nyoog 7 xyoo.

Food Allergen for Children:

• qe - feem ntau tsuas yog cov qe ua xua;
• khoom noj mis - ua xua rau nyuj cov mis nyuj thiab cov khoom uas nws suav nrog ntawm no;
• khoom nrog chocolate thiab cocoa taum;
• ntses thiab ntses;
• gluten (grain protein);
• zaub thiab txiv hmab txiv ntoo nrog cov xim liab;
• protein pom muaj nyob rau hauv mov, hom qoob mog, txiv tsawb.

Lub xub ntiag ntawm cov txiv hmab txiv ntoo txawv yog qhov tsis xav tau hauv cov ntawv qhia zaub mov nrog kev noj zaub mov tsis haum. Cov no yog thawj qhov chaw ntawm kev tsis haum tshuaj. Kev noj haus nws tus kheej yuav tsum tsis txhob mus ntev. Qhov no tsuas tuaj yeem tsim kev puas tsuaj rau tus menyuam lub cev.

thawj cov zaub mov ntxiv rau tus menyuam pib pib pib txij li 4-6 lub hlis. Txog rau lub sijhawm no, lub cev muaj cov khoom noj txaus los ntawm cov kua mis. Tab sis koj yuav tsum pib nrog cov khoom siv yooj yim, los ntawm qhov kev pheej hmoo ntawm kev ua xua yog tsawg heev. Thiab nws raug nquahu kom pib nrog 10 g ntawm cov khoom noj ntxiv. Yog tias tsis muaj kev phiv, qhov feem tuaj yeem nce ntxiv, cov khoom tshiab tuaj yeem qhia tau.

Yog tias muaj teeb meem nrog mis nyuj, nws yog qhov zoo dua rau pub tus menyuam nrog cov mis mis hypoallergenic, vim qhov tshwm sim ntawm kev tsis haum rau nyuj cov kua mis protein yog qhov zoo.

khoom

Tam sim no cia tham txog kev noj tshuaj tiv thaiv kab mob rau menyuam yaus. Cov zaub mov twg yuav tsum muaj nyob rau hauv kev noj zaub mov ntawm tus menyuam hauv kev noj zaub mov:

• zaub -zucchini, zaub qhwv (txhua yam, tshwj xeeb tshaj yog broccoli), taub dag, dib, zaub ntsuab;
• porridge, tab sis tsuas yog los ntawm cov cereals tso cai - koj yuav tsum tau ua noj hauv dej (tsis suav nrog mis);
• boiled los yog steamed nqaij ntawm luav, qaib ntxhw, nqaij nyuj;
• fermented mis nyuj yam tsis muaj additives;
• txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - ntsuab txiv apples thiab pears, currants (liab tsis suav nrog), blueberries, plums;
• rye qhob cij, tshuab ziab khaub ncaws, cracker.

Me nyuam noj khoom haus

Dab tsi tuaj yeem yog tus menyuam noj rau hnub:

1. sawv ntxov. Porridge (hercules, oatmeal, millet). Haus dej yog tshuaj yej.
2. noj hmo. Steamed zaub. Lub teeb kua zaub. Boiled cutlets los yog meatballs. Txiv hmab txiv ntoo qhuav compote.
3. Nyob yav tsaus ntuj. Ib qho casserole (nqaij, zaub). Kissel (tsis yog los ntawm lub khw, npaj los ntawm koj tus kheej).

Feem ntau, cov ntawv qhia zaub mov ntawm tus neeg laus thiab tus menyuam sib txawv tsuas yog qhov loj ntawm feem. Thiab cov me nyuam noj ntau zaus.

Thaum twg koj xav tau cov zaub mov hypoallergenic? Daim ntawv teev cov kab mob

Kev noj zaub mov qhia rau cov mob zoo li no

• Dermatitis. Thaum paub txog qhov ua xua, koj tsuas yog yuav tsum tshem tawm tag nrho ntawm cov khoom noj. Yog tias tsis yog, koj yuav tsum txheeb xyuas qhov ua xua los ntawm kev noj haus.
• Asthma. Nrog rau tus kab mob no, cov hauv qab no yog txwv tsis pub: cov khoom uas muaj oxalic acid (nws raug mob yog tias nws tshem tawm calcium); txuj lom thiab ntsim tais diav; dej haus uas muaj cawv; ntsev yuav tsum nyob rau hauv cov khoom noj tsawg kawg nkaus; cov khoom uas muaj cov allergens pom tseeb.

Hiv. Nrog rau tus kab mob no, nws yuav tsum tsis suav nrog categorically: dej cawv, muaj zog teas thiab broths, txhua yam txiv ntoo, kas fes, txiv tsawb, chocolate;Cov kaus poom, ntau yam nqaij haus luam yeeb, khoom noj qaub (sorrel, sauerkraut, thiab lwm yam)

Zoo kawg

Kev noj zaub mov hypoallergenic rau kev ua xua yuav tsum tau ua raws li nruj me ntsis, tsis hais qhov kev tsis haum yuav qhia li cas. Tom qab tag nrho, nws tsis paub tias nyob rau hauv dab tsi lub xeev lub cev nyob rau hauv tus txheej txheem ntawm exacerbation. Nws muaj peev xwm hais tias muaj ib qho urticaria zoo ib yam sab nraud, thiab lub sijhawm no cov kab mob ntawm lub plab zom mov tau mob heev.

Kev noj zaub mov hypoallergenic tsuas yog ib qho tseem ceeb rau cov neeg laus ib yam li nws yog rau menyuam yaus. Nws yog ib qho tseem ceeb uas yuav tau saib xyuas koj txoj kev noj qab haus huv thiab tsis txhob cia tus kab mob no mus rau nws txoj kev kawm. Yog tias koj ua raws li kev noj haus, lub cev muaj sijhawm los ntxuav nws tus kheej ntawm qhov tsis haum thiab rov zoo.