Melon noj zaub mov kom poob phaus: tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Melon noj zaub mov kom poob phaus yog hais txog mono-diets, qhov no yog vim li cas rau nws lub sijhawm luv. Ua raws li cov kev noj haus uas cov txheej txheem no muab tsis pom zoo rau ntau tshaj ib lub lis piam. Lub caij no txaus 3-6 kg.

Txoj Kev Noj Qab Haus Huv

• Txoj kev no ntawm kev poob phaus tsis tsuas yog pab kom poob phaus ntxiv, nws tseem muaj txiaj ntsig zoo rau cov neeg uas raug kev txom nyem los ntawm atherosclerosis. Qhov tseeb yog tias melon txhawb kev tawg thiab tshem tawm cov teeb meem tsis tshua muaj rog thiab cov roj cholesterol los ntawm tib neeg lub cev.
• Tsis tas li, cov txiv hmab txiv ntoo no pab zom cov zaub mov hnyav thiab rog. Nws yog vim li no nws feem ntau siv rau hauv kev npaj ntau yam khoom qab zib lossis ua khoom qab zib.
• Melon tseem muaj cov nyhuv calming ntawm lub paj hlwb, txhawb cov txheej txheem lub luag haujlwm rau kev tsim cov qe ntshav, thiab pab nrog lub plawv tsis ua haujlwm.
• Cov txiv hmab txiv ntoo no feem ntau pom zoo rau cov neeg mob cem quav thiab hemorrhoids. Thiab kuj rau cov neeg uas muaj kab mob ntev ntawm daim siab thiab zais zis.
• Kev siv cov kab lis kev cai gourd no txhawb cov txheej txheem rejuvenation, muab siablub zog muaj peev xwm thiab pab kom muaj zog, txo qhov o.
• Melon muaj ntau yam kab mob thiab cov vitamins.

Melon noj zaub mov kom poob phaus: tshuaj xyuas thiab cov cai

Yuav kom cov txheej txheem poob phaus kom tau txais txiaj ntsig zoo, koj tsuas yog yuav tsum ua raws qee cov cai yooj yim:

• Kev noj zaub mov melon yog contraindicated rau cov neeg uas muaj kab mob xws li ntshav qab zib.
• Qhov txiaj ntsig yuav ua tau zoo dua yog tias xaiv cov txiv hmab txiv ntoo los ze rau qhov tshwj xeeb tshaj yog ua tib zoo: cov txiv hmab txiv ntoo yuav tsum siav thiab tsw qab.
• Melon yuav tsum tsis txhob noj nrog pluas noj tseem ceeb, tab sis ua ib lub tais nyias nyias.
• Koj tuaj yeem noj melon ua khoom qab zib, tab sis tom qab ntawd nws zoo dua los tos tsawg kawg ib nrab teev tom qab noj hmo.

Raws li cov neeg uas tau sim txoj kev hais tias: kev noj zaub mov melon tsis nyuaj ua. Kev tshuaj xyuas txog nws feem ntau yog qhov zoo. Qhov tseem ceeb tshaj plaws yog kom ua raws li cov cai thiab kev noj haus, ces qhov tshwm sim yuav tsis tsawg tshaj li qhov xav tau.

Melon noj 3 hnub: tshuaj xyuas thiab cov ntawv qhia

Cov txheej txheem no yog ib qho kev sim nyuaj rau lub cev, yog li nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv nws. Kev txiav txim los ntawm kev tshuaj xyuas, ua raws li nws, koj tuaj yeem poob 3-3.5 kg hauv 3 hnub xwb.

Cov zaub mov ntawm cov zaub mov no zoo li no: koj yuav tsum noj tsis pub ntau tshaj 1.5 kg ntawm melon pulp ib hnub twg, faib cov nyiaj no rau 5 lossis 6 pluas noj. Koj tuaj yeem haus rosehip decoction, tshuaj yej ntsuab thiab dej dawb los yogCov dej ntxhia uas tsis yog carbonated.

Qhov kev noj zaub mov mono no tsis pom zoo kom siv ntau dua ib hlis ib zaug. Yog tias koj xav poob ntau tshaj peb kilograms, saib lwm cov zaub mov melon kav ib lub lis piam, lawv tuaj yeem tshem tau 3-6 kg.

xaiv ib qho (nyuaj)

Rau pluas tshais, koj yuav tsum noj 300-400 grams ntawm melon pulp. Noj su muaj xws li boiled nqaij thiab zaub. Cov khoom noj txom ncauj yav tav su muaj 300 grams ntawm melon thiab tshuaj yej. Noj hmo, koj tuaj yeem noj ib daim ntawm stewed ntses thiab txiv hmab txiv ntoo tshiab.

noj zaub mov no yuav tsum ua raws nraim li ib lub lim tiam.

qhov kev xaiv thib ob (simplified)

Koj tuaj yeem noj txhua yam rau pluas tshais thiab noj su, qhov tseem ceeb yog kom nco ntsoov tias calorie ntsiab lus ntawm ob pluas noj yuav tsum tsis pub tshaj 1000 kcal. Tsis muaj khoom noj txom ncauj tav su hauv qhov kev xaiv no. Rau noj hmo, koj yuav tau noj 300-500 grams ntawm melon pulp.

Repeat this diet for 7 days.

thib peb (sparing)

Noj tshais muaj 350 grams ntawm melon. Tom qab ob peb teev, koj raug tso cai haus ib khob ntawm fermented mis nyuj khoom. Noj su muaj 100 grams boiled mov (koj muaj peev xwm ntxiv ob peb ml ntawm soy sauce rau saj) thiab ntsuab tshuaj yej. Tom qab ob teev, noj 400 grams ntawm melon. Khoom txom ncauj: ib daim ntawm qhob cij dub thiab ntsuab los yog dub unsweetened tshuaj yej. Noj hmo tuaj yeem xaiv los ntawm koj qhov kev txiav txim siab: 200 grams qos yaj ywm, mov, buckwheat los yog barley, 200 grams nqaij qaib los yog ntses, 100 grams zaub zaub.

Melon-dej noj zaub mov: txiaj ntsig, zaub mov, tshuaj xyuas

Ib yam ntawm kev noj zaub mov melon yogtxiv kab ntxwv noj. Kev tshuaj xyuas txog nws kuj zoo heev, ua tsaug rau txoj kev no, ntau tus tswj kom tshem tau 5-6 kg hauv ib lub lis piam.

Muaj peb cov zaub mov xaiv, lawv yuav tsum hloov pauv yooj yim, uas yog, thawj hnub noj zaub mov, noj thawj cov zaub mov, thib ob - thib ob, thiab lwm yam.

Menu ib:

• sawv ntxov: 200 grams ntawm melon pulp, 50 grams ntawm tsev cheese, ob rye qhob cij.
• Hnub: 150g daim ntses. Cheese thiab melon nyias (sib tov 100 grams ntawm melon pulp nrog 40 grams ntawm fat-free cheese, lettuce thiab tej zaub ntsuab, ib spoonful ntawm yogurt thiab kua txiv ntawm ib nrab ib tug txiv qaub). Ntsuab tshuaj yej.
• Peb teev tom qab: 400 grams ntawm peeled txiv lws suav.
• Yav tsaus ntuj: txiv lws suav thiab dib zaub xam lav, 150 grams boiled mov, 200 grams ntawm melon.

Second menu:

• Morning: ib qe omelet thiab 100 ml mis nyuj, kua infusion los yog tshuaj yej, 200 grams ntawm txiv hmab txiv ntoo pulp.
• Hnub: zaub xam lav ntawm ob beets, carrots, tshuaj ntsuab thiab dib (tsis ntau tshaj 200 grams). Ib nrab kilo ntawm melon pulp. Txiv qaub dej.
• Khoom txom ncauj: 200 grams ntawm tsev cheese.
• 350 grams ntawm txiv lws suav, ob daim ntawm qhob cij tsaus, nqaij qaib mis.

Third menu:

• Morning: 150 grams ntawm classic yogurt, 400 grams ntawm txiv lws suav.
• Hnub: ib nrab ib kilo ntawm melon pulp, mov nrog nqaij qaib nyob rau hauv ib tug npaum li cas ntawm tsis ntau tshaj 250 grams. Ib khob tshuaj yej dub.
• Khoom noj txom ncauj: tshuaj yej nrog ib daim khob cij thiab ib daim me me ntawm cheese.
• Hmo ntuj: zaub xam lav ntawm zaub ntsuab thiab dib, 200 grams qos yaj ywm, 200 grams ntawm melon, 200 grams ntawm dib.

Attention: Recommendations

Yog tias koj xav tias cov zaub mov melon yog qhov koj xav tau, ua tib zoo mloog cov lus pom zoo hauv qab no:

• Nws yog qhov zoo tshaj plaws los siv cov zaub mov no rau lub caij ntuj sov: thawj zaug, koj yuav muaj kev xaiv loj, thiab qhov thib ob, tus nqi ntawm cov txiv hmab txiv ntoo ntawm lub xyoo no yog qhov qis heev.
• Vim qhov tseeb tias cov txiv hmab txiv ntoo muaj cov nyhuv diuretic, cov zaub mov kawg tau tso cai tsis pub dhau 19.00. Yog koj mus pw zoo tom qab ib tag hmo ces 20.00.
• Tsis txhob noj melon ntau tshaj 7 hnub.

Tshaj tawm ntawm txoj kev cuam tshuam nrog phaus ntxiv

Kev tshuaj xyuas ntau yam, peb tuaj yeem nco txog yam xws li:

• Cov neeg qab zib-khoov tshwj xeeb tshaj yog nyiam cov txheej txheem no. Raws li lawv hais, ua tsaug rau melon, tsis tas yuav noj txhua yam khoom qab zib thiab khoom qab zib.
• Ntau tus neeg nco ntsoov tias tom qab hloov mus rau kev noj zaub mov ib txwm muaj, kev ntshaw rau cov khoom lag luam hmoov thiab khoom qab zib txo qis.
• Muaj kuj hais tias tus mob ntawm daim tawv nqaij tom qab cov txheej txheem tau zoo heev.

YContraindications

Thiab thaum kawg, nws tsim nyog rov qab hais dua ib zaug ntxiv tias kev noj zaub mov melon muaj nws cov contraindications: cov neeg muaj kab mob xws li ntshav qab zib yuav tsum ceev faj tshwj xeeb nrog cov txheej txheem no. Tsis tas li ntawd, nws tsis pom zoo rau cov menyuam yaus, cov hluas, cev xeeb tub thiab lactating poj niam. Nws kuj yog contraindicated nyob rau hauv tsis muaj zog tiv thaiv kab mob, thiab nrog ib tug nyiam ua xua. Yog li ntawd, ua ntej pib noj zaub mov,Tham nrog tus kws qhia noj zaub mov.

Nco ntsoov, txawm koj siv txoj kev poob phaus, koj lub cev nyob hauv koj txhais tes! Yuav noj qab nyob zoo thiab zoo nkauj!