Pes tsawg grams protein nyob rau hauv lub qe - zoo los yog phem

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qe qaib yog cov khoom noj uas nyiam thiab nyiam heev, cov khoom noj muaj txiaj ntsig ntawm cov nqaij thiab cov khoom noj siv mis, thiab tseem me ntsis qab ntawm cov khoom noj muaj txiaj ntsig los ntawm cov dub lossis liab caviar. Cov txiaj ntsig ntawm cov qe qaib rau tib neeg lub cev tau paub ntev, tab sis tsis ntev los no cov lus nug ntawm qhov ua tau txaus ntshai ntawm cov khoom tshwj xeeb no tau nce zuj zus.

Qhov tseeb yog cov qe muaj cov roj cholesterol siab heev. Qhov no yog vim muaj ntau cov rog thiab tshwj xeeb tshaj yog cov protein nyob rau hauv lawv muaj pes tsawg leeg.

Cia saib seb muaj pes tsawg grams ntawm cov protein nyob hauv lub qe nruab nrab. Ib lub qe qaib muaj li ntawm ib feem peb ntawm cov yolk thiab ob feem peb ntawm cov protein. Qe dawb - muaj cov protein ntau hauv qab no: cov protein - 13%, carbohydrates thiab rog - 2%, thiab tus so yog dej. Yog li ntawd, xam pes tsawg grams ntawm cov protein nyob rau hauv ib lub qe, nws hloov tawm hais tias txog 4-5 grams. Nws yuav tsum tau nco ntsoov tias cov proteins feem ntau muaj nyob rau hauv lub qe dawb nws tus kheej, thiab rog nyob rau hauv lub yolk. Tsis muaj cov carbohydrates hauv cov zaub mov no. Yog li yog tias koj xav kho koj cov zaub mov lossis mus noj zaub mov, nco ntsoov.

Nws yog ib qho tseem ceeb kom paub qhov ntawdCov qe qaib yog qhov tshwj xeeb hauv qhov uas tag nrho lawv cov kab ke thiab cov khoom tau nqus los ntawm 97-98%. Tias yog vim li cas cov kws kho mob xav kom tsis txhob ntshai cov roj cholesterol uas muaj nyob hauv cov qe txhua, txij li nws tau nqus tag nrho hauv lub cev. Tsis tas li ntawd, yog tias cov nqaij proteins proteins zom hauv lub cev tsis pub dhau peb mus rau plaub teev, ces ib nrab ib teev yog txaus rau assimilate qe protein protein.

Qhov no tsuas yog siv rau cov qe siav xwb, cov qe nyoos tsis muaj cov khoom zoo li no thiab zom tau tsis zoo. Tab sis nyob rau hauv lub hauv paus ntsiab lus, paub ntau npaum li cas protein nyob rau hauv 1 qe, nws yog ib qho yooj yim los laij lub siab tshaj plaws zoo npaum li cas ntawm cov khoom tshwj xeeb no. Feem ntau, txhawm rau tswj lub cev ua haujlwm ntawm lub cev, nws raug nquahu kom noj tsawg kawg thiab tsis pub ntau tshaj ib lub qe ib hnub. Rau cov neeg uas muaj cov roj cholesterol siab - ob mus rau peb zaug hauv ib lub lis piam.

Cov ntsiab lus calorie ntawm cov qe yog li 156.9 kcal ib 100 grams ntawm cov khoom. Xav txog, qhov nruab nrab, pes tsawg grams nyob rau hauv ib lub qe, koj tuaj yeem txiav txim siab qhov nyiaj pub dawb txhua hnub. Yog li, ib qho nqaij qaib qe hnyav hnyav 50 grams. Nws hloov tawm tias nws nqa lub zog them rau lub cev 156, 9: 2=78, 45 Kcal ib thooj! Rau cov khoom me me, qhov no yog qhov loj heev.

Yog tias koj xav paub ntau npaum li cas ntawm cov protein nyob hauv lub qe nyoos, ces qhov no, kev kho cua sov tau xyaum tsis cuam tshuam rau cov ntsiab lus calorie thiab qhov hnyav ntawm cov khoom. Ntxiv mus, noj qe nyoos, raws li kev tshawb fawb tsis ntev los no,Nws yog qhov txaus ntshai los ntawm kev txo qis hauv hemoglobin, kev loj hlob ntawm beriberi, thiab tseem yog qhov ua rau muaj kev nqus tsis txaus ntawm cov hlau. Cov kiv cua ntawm cov qe nyoos yuav tsum paub txog kev phom sij ntawm salmonellosis. Kev raug kub hnyiab tua cov kab mob salmonella, tab sis tib lub sijhawm, ntxuav cov qe nyoos ua ntej noj mov tsis tuaj yeem lav qhov tsis muaj cov kab mob hauv lub plhaub.

Txhua leej txhua tus paub tias qe yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Thiab yog li ntawd, nws tsis yog ib qho tseem ceeb npaum li cas muaj pes tsawg grams ntawm cov protein nyob rau hauv lub qe, tus nqi thiab txoj kev noj nws. Qe muaj cov vitamins thiab minerals uas tsis tsuas yog tsim nyog rau tib neeg lub cev, tab sis kuj txhim kho nws cov kev ua tau zoo.