2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj qab haus huv tam sim no muaj ntau heev. Ib tug neeg tuaj yeem ua raws li nws rau ntau lub hom phiaj: ib tus neeg yuav tsum tau tshem tawm qhov hnyav dhau, ib tus neeg tsuas yog sim ua kom lawv tus kheej zoo, thiab qee qhov, ntawm qhov tsis sib xws, siv zog ua kom cov leeg nqaij. Cov qe qaib yuav tsum tau ua kom tiav ib qho ntawm cov hom phiaj no. Protein tsim nyog saib xyuas tshwj xeeb. Txhua tus neeg tau hnov tias nws tsis pom zoo kom tsim txom cov qe, vim muaj cov ntsiab lus ntawm cov cholesterol hauv nws. Nrog rau cov protein, qhov xwm txheej txawv: koj tuaj yeem noj nws ntau npaum li koj nyiam, tab sis koj tseem yuav tsum paub qhov ntsuas. Ua li no, koj yuav tsum coj mus rau hauv tus account lub calorie ntsiab lus ntawm qe dawb thiab tsawg kawg yog kwv yees pes tsawg grams protein nyob rau hauv ib lub qe.
Qe dawb yog cov leeg tsim
Cov neeg uas koom nrog kev tsim lub cev thiab kev tawm dag zog ua haujlwm zoo rau cov leeg nqaij. Txhawm rau ua qhov no, lub cev yuav tsum tau txais cov protein ntau hauv qhov xav tau, uas suav nrog tus kheej.
Muaj ntau cov khoom noj uas muaj cov as-ham no, tab sis qe yog ib qho ntawm qhov chaw. Txhawm rau xam seb muaj pes tsawg grams ntawm cov protein nyob hauv ib lub qe, koj yuav tsum paub qhov kwv yees qhov hnyav ntawm lub qe nws tus kheej. Zoo, yog tias muaj qhov ntsuas hluav taws xob hauv chav ua noj: tom qab ntawd koj tuaj yeem ua qhov tseeb tshaj plaws. Tab sis yog tias lawv tsis nyob ntawd, nws tsim nyog nco ntsoov tias qhov nruab nrab ib lub qe hnyav txog 60 grams, ntawm 20 grams belongs rau yolk. Tab sis koj yuav tsum tsis txhob xav tias los ntawm kev noj cov seem 20 lossis 30 grams, koj tuaj yeem tau txais cov protein ntshiab tib yam. Nws kuj tseem muaj dej, yog li ntawd, txhawm rau txhawm rau txhawm rau paub tias pes tsawg grams ntawm cov protein nyob hauv ib lub qe, peb yuav tsum coj mus rau hauv tus account tus nqi noj haus ib puas grams ntawm cov khoom. Yog li, ib puas grams ntawm qe dawb muaj 11 grams ntawm cov protein, thaum xam rau 20-30 grams, koj tuaj yeem tau 3-4 grams ntawm cov protein ntshiab hauv ib lub qe.
Cov kis las paub tias muaj li 30 grams protein yog nqus los ntawm lub cev hauv ib pluas noj. Yog li ntawd, txhawm rau kom tau txais tus nqi tsim nyog rau cov leeg nqaij ruaj khov, nws tsim nyog noj 8 qe - thiab tsuas yog 1 yolk, thiab tus so yog protein.
Qe dawb rau cov khoom noj uas tsis muaj calories
Ntxiv rau cov kws tsim lub cev uas saib xyuas cov leeg nqaij, cov qe dawb yog siv los ntawm ntau tus ntxhais uas noj cov zaub mov uas tsis muaj calorie ntau. Nws tsis yog ib qho tseem ceeb rau lawv kom paub tias muaj pes tsawg grams ntawm cov protein nyob hauv ib lub qe, vim lawv tau coj los ntawm cov ntsiab lus ntawm cov rog, calories thiab carbohydrates.
qe dawb yog qhov zoo rau hom nozaub mov, vim lawv yog cov khoom ntuj thiab noj qab nyob zoo, thiab kuj muaj ob peb calories.
Cov ntsiab lus calorie ntawm qe dawb ib 100 grams tsis ntau tshaj 48 kcal, thiab cov protein ntawm ib lub qe yog li 14 kcal.
Qhov no tsawg heev, tab sis qe yog cov khoom txaus siab, yog li, suav nrog lawv hauv cov khoom noj uas muaj calorie tsawg, koj tuaj yeem tshem tawm qhov kev tshaib plab tas li yam tsis ua mob rau koj lub cev.
Kom nco ntsoov muaj pes tsawg grams ntawm cov protein nyob hauv ib lub qe, nrog rau suav nws cov ntsiab lus calorie, koj tuaj yeem siv lub rooj tshwj xeeb.
|
Egg Yprotein |
B | F | U | Kcal |
| 100g | 10, 9 | 0, 2 | 0, 7 | 48 |
| 1 piece | 3,8 | 0, 1 | 0, 2 | 14 |
Nws yuav pab koj kom tsis txhob muaj kev ntxhov siab thiab xam kom meej koj tus kheej txhua hnub xav tau ntawm cov qe protein thiab calories.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Muaj pes tsawg calorie ntau ntau hauv buckwheat ntawm dej: calorie cov ntsiab lus, khoom noj muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, tshuaj xyuas
Txhawm rau kos cov lus xaus zoo txog cov txiaj ntsig ntawm buckwheat, cia saib seb muaj pes tsawg calories hauv 100 grams buckwheat. Txij li thaum muaj ntau hom ntawm cov khoom no, lawv lub zog muaj nuj nqis kuj txawv me ntsis. Feem ntau nws nyob ntawm ntau yam ntawm buckwheat, hom thiab qib ntawm kev ua haujlwm. Raws li txoj cai, 100 grams qhuav cereal muaj los ntawm 308 mus rau 346 kilocalories
Muaj pes tsawg calories nyob rau hauv qab zib, cov txiaj ntsig thiab kev puas tsuaj, muaj pes tsawg leeg ntawm cov khoom
Nyob hauv kab lus no peb yuav tham txog qab zib. Muaj pes tsawg calories nyob rau hauv ib puas grams, kev puas tsuaj ntawm "dawb hmoov" thiab cov txiaj ntsig ntawm kev noj nruab nrab
Puas muaj pes tsawg carbs hauv txiv kab ntxwv? Dab tsi yog cov vitamins hauv txiv kab ntxwv? Cov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo
Txiv kab ntxwv yog txiv hmab txiv ntoo muaj rau txhua tus thiab txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yog qhov zoo los ua kom koj tus kheej nrog citrus tshiab, nyob rau lub caij ntuj no ntxiv zest rau cov khoom qab zib Christmas los yog pov cov txiv hmab txiv ntoo rau hauv kub mulled caw. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov vitamins uas nws muaj, txawm tias muaj protein ntau npaum li cas, carbohydrates thiab cov rog nyob hauv txiv kab ntxwv. Txhua tus paub tias nws muaj cov tshuaj vitamin C
Muaj pes tsawg calories nyob rau hauv apricots, nrog rau cov ntsiab lus ntawm cov as-ham nyob rau hauv lub pulp thiab noob ntawm txiv hmab txiv ntoo
Apricot yog cov txiv hmab txiv ntoo qab lub caij ntuj sov, uas, vim nws cov ntsiab lus calorie tsawg thiab cov ntsiab lus nplua nuj ntawm cov vitamins thiab microelements, tseem ceeb heev hauv kev noj zaub mov noj. Txhua yam hais txog cov txiaj ntsig zoo ntawm apricots, nrog rau kev phom sij uas yuav tshwm sim los ntawm kev siv cov txiv hmab txiv ntoo no, nyeem peb tsab xov xwm
