Salad nrog pancakes: daim ntawv qhia nrog duab
Salad nrog pancakes: daim ntawv qhia nrog duab
Anonim

Yog tias cov zaub mov txawv txawv txawv, pancakes yuav pab cov qhua thiab cov txheeb ze xav tsis thoob. Cov khoom no, tau kawg, muaj calorie ntau ntau, uas yog vim li cas ntau tus tsis suav nrog lawv cov khoom noj. Tab sis tsis yog txhua tus paub tias lawv tuaj yeem ua los ntawm rye lossis buckwheat hmoov, uas txo cov ntsiab lus calorie ntau ntau. Kab lus no yuav tsom mus rau cov zaub xam lav nrog pancakes (cov duab tau nthuav tawm), uas muaj qhov muag thiab lub teeb saj.

Salad nrog pancakes thiab qaib

Piracy hauv saj yog ntxiv los ntawm cov kaus poom pineapples.

  1. Ua ntej ntawm tag nrho, koj yuav tsum tau kib lub pancakes. Ua li no, sib tov 0.5 khob hmoov nplej thiab ob peb qe qaib hauv ib lub thawv. Cov khoom xyaw no raug ntaus zoo nrog lub tov khoom. Tom ntej no, ua tib zoo ncuav 150 milligrams mis nyuj thiab ntsev me ntsis. Lub khob noom cookie rau cov khoom tseem ceeb yog npaj txhij. Pancakes yog kib rau ntawm lub lauj kaub kub ntawm ob sab, dov kub thiab txiav mus rau hauv me me pieces.
  2. Boiled nqaij qaib mis thiab 150 grams pineapple txiav rau hauv cubes.
  3. Nyias cheese (tsis ntau tshaj 200 grams)rubbed rau ntawm coarse grater.
  4. Txhua cov khoom sib xyaw ua tib zoo sib xyaw kom tsis txhob tawg pancakes, tws zaub ntsuab ntxiv thiab seasoned nrog qaub cream.
  5. Ua ntej noj, cov zaub xam lav tiav yuav tsum tau muab tso rau hauv qhov chaw txias li 30 feeb
zaub xam lav nrog pancakes
zaub xam lav nrog pancakes

Nrog nqaij qaib

Npaj yog cov khoom noj qab nyob zoo, thiab cov zaub xam lav ua kom txaus siab.

  1. Pab ua ntej.
  2. 300 grams ntawm daim siab yog ntxuav zoo thiab kib rau li kaum tsib feeb. Nco ntsoov ntsev thiab kua txob. Tom qab txias, txiav rau hauv ib daim hlab.
  3. Ib dos finely tws thiab kib kom txog thaum Golden xim av, ob peb carrots ntxiv rau nws, uas yav tas los tws rau ntawm ib tug coarse grater. Stew zaub rau li tsib feeb.
  4. Txhua yam khoom sib xyaw, seasoned nrog qaub cream, thiab cov zaub xam lav yog infused rau 35 feeb.
Zaub xam lav nrog pancakes
Zaub xam lav nrog pancakes

Salad nrog qe pancakes

Ua qe pancakes, koj yuav xav tau cov khoom hauv qab no:

  • tsib qe qaib;
  • 1, 5 tablespoon starch.

Yog li, ua ntej ntaus thiab ntsev cov qe me ntsis, maj mam ntxiv cov hmoov txhuv nplej siab rau lawv. Yeej nrog ib tug tov kom tsis muaj lumps. Pancakes yog kib los ntawm tag nrho cov loj, tom qab lawv tau txias, lawv txiav mus rau hauv nyias ib daim hlab. 200 grams ntawm hnyuv ntxwm yog txiav nyob rau hauv tib daim (nws yog qhov zoo tshaj plaws los noj ntau hom haus luam yeeb) thiab ob peb ntawm pickled cucumbers. Zaub xam lav nrog pancakes yog s alted, peppered, squeezed tawm ib clove ntawm qej thiab seasoned nrog mayonnaise.

Nrog walnuts

Ua ntej, xav txog cov kauj ruam dhau losua noj pancakes rau nyias.

Ncuav peb tablespoons hmoov nplej (qos yaj ywm) rau hauv lub tais tob, ntsev kom saj thiab ncuav 30 grams granulated qab zib. Cais, tuav ib nrab ib khob mis nyuj thiab peb qe qaib. Maj mam ncuav rau hauv cov hmoov txhuv nplej siab, thaum stirring tas li kom tsis muaj lumps. Lub khob noom cookie yog sab laug rau ib nrab ib teev, tom qab uas lawv pib kib. Pancakes raug txiav rau hauv me me strips thaum tseem sov.

Ob peb dia ntawm cov txiv ntseej tws, ntsev thiab kua txob hauv av ntxiv rau cov zaub xam lav nrog pancakes. Lub caij nrog mayonnaise thiab sib tov kom huv si.

zaub xam lav nrog pob kws
zaub xam lav nrog pob kws

Nrog crab meat

Pancakes siav rau ntawm hmoov nplej, raws li rau zaub xam lav nrog walnuts.

Rau daim ntawv qhia pancake zaub xam lav (daim duab ntawm kev pab tswv yim hauv qab), koj yuav xav tau cov khoom xyaw hauv qab no:

  • ib pob kws (cov kaus poom);
  • pob tawb nqaij (200 grams).

Qhib pob kws, muab tso rau ntawm lub sieve thiab tos kom cov kua ntau dhau los. Lub sijhawm no, cov nqaij npuas yog finely tws. Tag nrho cov khoom xyaw yog ntxiv rau pancake straws, maj mam sib tov thiab seasoned nrog mayonnaise. Ntsev thiab kua txob raws li xav tau.

Nrog nceb

Kev npaj ntawm lub ntsiab tivthaiv.

  1. Ob peb qe raug ntaus nrog ib teaspoon ntawm granulated qab zib thiab ib pinch ntawm ntsev.
  2. 20 milligrams roj zaub thiab ib nrab ib liter ntawm mis nyuj yog poured rau hauv lub resulting sib tov. Txhua tus yeej zoo nrog lub tov khoom thiab pib kib pancakes.

Rau zaub xam lav nrog pancakes, koj tseem yuav xav tau cov khoom hauv qab no:

  • ib tswb kua txob;
  • lub thawv me me ntawm nceb (pickled);
  • 150 grams txhua yam nqaij npua thiab cheese nyuaj;
  • ib clove ntawm qej thiab tshuaj ntsuab.

Txhua cov khoom xyaw raug txiav rau hauv vaj huam sib luag, thiab qej yog nyem los ntawm xovxwm. Lub caij nrog mayonnaise, ntxiv tws tshuaj ntsuab thiab sib tov zoo.

Zaub xam lav nrog pancakes yees duab
Zaub xam lav nrog pancakes yees duab

Ib qho tseem ceeb heev - ua zaub xam lav nyob rau hauv daim ntawv ntawm lub ncuav mog qab zib, lub tais no yuav zoo kawg nkaus kho lub rooj festive.

Rau daim ntawv qhia no, koj yuav xav tau kaum pancakes, uas tuaj yeem npaj tau txhua txoj kev.

  1. Ib boiled qaib fillet finely tws.
  2. 250 grams nceb (nceb) txiav rau hauv daim hlau thiab kib kom txog thaum kev sib tw.
  3. Ob peb txiv lws suav me me yog txiav ua voj voog.
  4. Ib dos finely tws thiab kib kom txog thaum Golden xim av, carrots tws on ib coarse grater ntxiv rau nws thiab stewed rau lwm tsib feeb.

Rau cov ntses, sib tov mayonnaise nrog ib minced qej clove thiab tws tshuaj ntsuab.

Sib dhos lub ncuav mog qab zib, nrog txhua txheej npog nrog pancake:

  1. Paj zaub yog smeared nrog sauce thiab npog nrog lwm tus.
  2. txiv lws suav rau saum.
  3. qaib sib xyaw nrog nceb.
  4. steamed zaub.
  5. Pancake smeared with sauce.

Layers alternately kom txog rau thaum cov khoom tseem ceeb khiav tawm, decorate nrog greenery rau saum.

Nrog tuna

Salad nrog pancakes thiab tuna yuav thov rau txhua tus neeg nyiam noj nqaij nruab deg. Tag nrho cov khoom ntxiv rau sajib leeg.

Cov khoom xyaw uas xav tau:

  • ib tau tuna (cov kaus poom);
  • ib khub txiv lws suav;
  • ib puas grams ntawm walnut kernels;
  • ib puas grams nyuaj thiab ua tiav cheese;
  • plaub qe qaib;
  • peb tablespoons starch;
  • chiv;
  • kaum pitted txiv ntseej.

Cov qe raug ntaus thiab cov hmoov txhuv nplej siab ntxiv rau ntawd. Pancakes yog ci los ntawm qhov sib tov, tom qab lawv txias, lawv txiav mus rau hauv nyias strips.

Npaj dej ntws los ntawm cov ntses, yog tias muaj pob txha, tshem tawm thiab muab rab diav rawg los ua ib qho gruel.

Cov cheese ua tiav yuav tsum muab tso rau hauv lub tub yees rau kaum tsib feeb. Tom qab ntawd grate rau nruab nrab grater, thiab nyuaj cheese - on ib tug loj grater.

dib txiav rau hauv me me cubes.

cov txiv ntseej tau txiav kom zoo, thiab qej yog crushed nrog nias.

Txhua yam khoom sib tov thiab seasoned nrog mayonnaise, decorated nrog tshuaj ntsuab thiab txiv ntseej.

Zaub xam lav nrog pancakes yees duab
Zaub xam lav nrog pancakes yees duab

Pear salad

Kev sib xyaw ua ke ntawm cov khoom sib txawv yuav ua rau koj xav tsis thoob nrog kev sib haum xeeb.

  1. Rau lub khob noom cookie, tuav plaub lub qe cais thiab maj mam ntxiv ob peb tablespoons hmoov. Pancakes yog kib nyob rau hauv lub lauj kaub kub thiab txiav mus rau hauv ntev strips.
  2. Ib lub mis nyuj haus yog txiav rau hauv cubes, lub txiv pear yog crushed nyob rau hauv tib txoj kev. Nws raug nquahu kom noj cov txiv hmab txiv ntoo muaj kua, ua ntej tev nws los ntawm tev thiab noob.
  3. Cov khoom yog tov thiab seasoned nrog mayonnaise.
  4. Cov sib tov yog nteg tawm ntawm nplooj lettuce, thiab rau saumgarnished nrog tshuaj ntsuab thiab roasted peanuts.

Txiv txiv hmab txiv ntoo hauv cov pob tawb pancake

Zaub xam lav nrog pancakes daim ntawv qhia nrog duab
Zaub xam lav nrog pancakes daim ntawv qhia nrog duab

Pancakes rau cov zaub xam lav no tuaj yeem ua raws li txhua daim ntawv qhia, tab sis lawv yuav tsum nyias thiab qab zib. Cov duab ntawm cov pob tawb yog muab yooj yim heev: lub pancake muab tso rau hauv ib lub khob thiab xa mus rau lub microwave rau tsib feeb, nws yuav tsum qhuav tawm thiab ua ib tug waffle.

Koj yuav xav tau ntau hom txiv hmab txiv ntoo:

  • ib txiv apple thiab ib pear txhua;
  • ob peb txiv tsawb me;
  • ib txiv kab ntxwv thiab kiwi;
  • 30 grams txiv laum huab xeeb.

Ua ntej, lawv cuam tshuam nrog cov txiv hmab txiv ntoo uas yuav tsum tau tev thiab noob. Tom qab ntawd txhua yam yog txiav mus rau hauv me me cubes, sib tov thiab seasoned nrog yogurt. Npaj zaub xam lav yog nchuav rau hauv pob tawb.

cov lus qhia pab tau

  1. Ua ntej kib pancakes, nws raug nquahu kom ntxiv ib tablespoon ntawm cov roj zaub rau lub khob noom cookie, qhov no yuav pab tshem tawm cov nplaum.
  2. Txhawm rau txhawm rau lub lauj kaub, nws yog qhov zoo tshaj plaws los siv cov txhuam tshwj xeeb silicone, nws tsis pom zoo kom nchuav roj ntau.
  3. Fry pancakes rau txhua sab tsis pub dhau ib feeb.
  4. Kev hnav khaub ncaws, koj tuaj yeem siv tsis tau tsuas yog mayonnaise, tab sis kuj muaj roj tsawg qaub cream lossis yogurt.

Cov lus zais ntawm cov zaub xam lav no nyob hauv kev npaj kom zoo ntawm pancakes. Raws li peb tau pom, cov khoom tuaj yeem sib txawv. Sim thiab xav tsis thoob nrog koj cov txuj ci ua noj.

Pom zoo: