Cov kua zaub hauv kaus poom: daim ntawv qhia nrog cov duab, cov khoom xyaw, seasonings

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

taum hauv kaus poom yog suav tias yog qhov zoo ntawm cov zaub protein thiab ntau yam tseem ceeb. Yog li ntawd nws yog feem ntau siv nyob rau hauv ua noj ua haus. Nws ua rau cov tais diav nyuaj, cov zaub xam lav zoo, cov khoom qub rau pies, cov chav kawm qab thawj thiab thib ob. Hnub no tus ncej yuav los saib ze rau qhov zoo tshaj plaws cov kaus poom liab taum kua zaub zaub mov.

Cov lus pom zoo

Cov taum hauv kaus poom tsis tas yuav tsum tau so hauv dej txias, uas tuaj yeem txo lub sijhawm ua noj hmo. Lawv tuaj nyob rau hauv lws suav sauce, uas muab lub kawg zaub mov ib tug nplua nuj xim liab. Yog hais tias koj muaj taum kaus poom nyob rau hauv brine, ces koj yuav tsum tau ntws nws, vim hais tias nws tej zaum yuav muaj teeb meem tshuaj uas provoke plab hnyuv. Ntxiv cov taum zoo li no rau hauv lub lauj kaub sai sai ua ntej tua hluav taws, txwv tsis pub lawv yuav boil thiab poob lawv cov duab.

Nyob ntawm daim ntawv qhia xaiv, nqaij, nqaij qaib, zaub, nceb, nplej zom thiab txawm tias cereals ntxiv rau cov kua zaub nrog cov kaus poom. Thiab kom muab lawv ib tug tshwj xeeb saj thiab aroma, lawv yog supplemented nrog tshuaj tsw qab seasonings. Raws li cov txuj lom, cov kws ua zaub mov paub txog qhia siv qej, paprika, sib tov ntawm av peppers, basil, saffron, cumin los yog suneli hops. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas tsis muaj ntau tshaj peb lub caij sib txawv hauv ib lub lauj kaub.

Ua kom cov kua zaub nplua nuj, cov nqaij npuas kib tau ntxiv rau nws. Thiab Frying feem ntau ntxiv nrog cov tav tav, nqaij npuas kib lossis brisket. Cov khoom xyaw no yuav ua rau lub tais kawg nplua nuj thiab muaj ntxhiab ntau dua. Koj yuav tsum tau noj cov kua zaub ntawm qhov hluav taws me tshaj plaws kom nws languishes thiab tsis boil.

Daim ntawv qhia cov kaus poom liab taum liab no nthuav vim nws siv cov nplej zom. Kev sib xyaw ntawm legumes thiab vermicelli ua rau cov zaub mov txawv txawv thiab muaj calorie ntau ntau. Yog li ntawd, xws li noj hmo tsis tuaj yeem suav tias yog kev noj haus. Txhawm rau npaj cov kua zaub qab qab thiab noj qab haus huv koj yuav xav tau:

• 150g txiv lws suav.
• 40g vermicelli
• 1 liter ntawm lim dej.
• 2 taum liab hauv txiv lws suav.
• 2 noob.
• 2 carrots.
• 2 sprigs ntawm thyme.
• 1 stalk celery.
• 1 nplooj ntoos.
• 1 tbsp l. txiv lws suav.
• Ntsev, roj zaub thiab kua txob av.

dos, carrots thiab celery yog ntxuav, yog tias tsim nyog, tev thiab txiav mus rau hauv me me pieceskub. Zaub npaj nyob rau hauv no txoj kev yog kib nyob rau hauv ib tug oiled tuab-bottomed lauj kaub. Sai li sai tau lawv ua mos, lawv ntxiv nrog thyme thiab laurel. Peb feeb tom qab lawv xa cov kua txiv lws suav, taum nrog cov ntses thiab txiv lws suav halves. Tag nrho cov no yog poured nrog dej kub, coj mus rau ib tug boil, ib tug me ntsis ntsev thiab kua txob. Yuav luag tam sim ntawd, cov ntsiab lus ntawm lub lauj kaub yog ntxiv nrog vermicelli thiab boiled rau lwm tsib feeb. Cov kua zaub npaj ua li no khaws cia hauv qab lub hau rau lub sijhawm luv luv thiab ua haujlwm.

Nrog qaib

Daim ntawv qhia zaub mov no nrog cov taum hauv kaus poom yog paub tseeb tias tuaj yeem ua ke rau cov neeg noj zaub mov. Cov zaub mov npaj rau nws hloov mus ua ob qho tib si noj qab haus huv thiab cua tib lub sijhawm. Thiab nws cov ntsiab lus calorie tuaj yeem hloov kho siv qhov sib txawv ntawm cov noog carcass. Ua noj hmo koj yuav xav tau:

• 400g qaib.
• 300g taum liab hauv lawv tus kheej kua txiv.
• 2.7 litres lim dej.
• 2 qos tubers.
• 1 kua txob qab zib.
• 1 txhua lub zaub ntug hauv paus thiab dos.
• Ntsev, tshuaj ntsuab tshiab, roj zaub thiab txuj lom.

Daim ntawv qhia qaib thiab kaus poom taum kua zaub no yooj yim heev. Yog li ntawd, nws cov kev tsim tawm yuav tsis ua rau muaj teeb meem txawm tias cov niam tsev tshiab uas tsis muaj kev paub ua noj. Nws yog qhov zoo dua los pib txheej txheem nrog kev ua cov noog. Cov nqaij qaib yog ntxuav, ncuav nrog dej txias thiab boiled tshaj tsawg tshav kub, tsis txhob hnov qab tshem tawm cov npuas dej thiab ntxiv spices. Lub tiav lawm broth yuav tsum tau lim thiab rov xa mus rauqhov cub. Thaum nws boils, nws yog ntxiv nrog nqaij, cais los ntawm cov pob txha, qos yaj ywm cubes thiab ib tug ci ua los ntawm qab zib peppers, carrots thiab dos. Tag nrho cov no yog s alted, ua ke nrog ntxuav taum thiab coj mus rau kev npaj. Ua ntej noj, txhua qhov kev pabcuam yog nchuav nrog tshuaj ntsuab tshiab.

Nrog zaub qhwv

thawj chav kawm nplua nuj thiab nplua nuj no yuav muaj txiaj ntsig los ntawm cov neeg nyiam noj zaub mov hauv tsev. Txij li daim ntawv qhia no cov kaus poom liab taum kua zaub hu rau cov khoom noj tshwj xeeb, xyuas kom koj muaj txhua yam koj xav tau ua ntej. Hauv qhov xwm txheej no, koj yuav xav tau:

• 500g nqaij nyuj ribs.
• 300 g taum liab hauv txiv lws suav.
• 300 g nyoos dawb cabbage.
• 3 litres lim dej.
• 3 qos yaj ywm.
• 4 tbsp. l. txiv lws suav.
• 1 txhua lub zaub ntug hauv paus thiab dos.
• Ntsev, laurel thiab roj zaub.

Cov tav ntxuav yog muab tso rau hauv saucepan, ncuav nrog dej lim thiab coj mus rau boil. Nyob rau theem tom ntej, lawv tau ntxiv nrog laurel thiab boiled tshaj qhov hluav taws kub qeeb. Tom qab ib teev thiab ib nrab, shredded cabbage yog immersed nyob rau hauv lub broth. Tom qab lwm nees nkaum feeb, diced qos yaj ywm yog muab tso rau hauv lub lauj kaub. Sai li cov zaub ua mos, cov kua zaub yog seasoned nrog ib lub ci ci los ntawm dos, carrots, lws suav muab tshuaj txhuam thiab taum. Tag nrho cov no yog s alted thiab coj mus rau kev npaj. Ua ntej siv, cov kua zaub yuav tsum tau khaws cia hauv qab lub hau.

Cov neeg nyiam noj zaub mov hauv tsev tuaj yeemThov saib daim ntawv qhia hauv qab no. Kua zaub nrog cov kaus poom taum thiab nqaij yog zoo tagnrho rau cov neeg laus thiab me me noj. Thiab nws cov ntsiab lus calorie tsuas yog 97 kcal. Ua ib lub lauj kaub ua ntej koj yuav xav tau:

• 2.5 litres lim dej.
• 400 g taum liab hauv txiv lws suav.
• 200g nyuj.
• 2 qos tubers.
• 1 qej clove.
• ½ kua txob qab zib.
• 1 txhua lub zaub ntug hauv paus thiab dos.
• ntsev, Bay nplooj ntoos, tshuaj ntsuab thiab hauv av hauv av.

Cov nqaij nyuj ntxuav yog txiav rau hauv me me, ua ke nrog tws dos, ncuav nrog dej thiab xa mus rau qhov cub. Tom qab txog peb caug feeb, tws carrots thiab qos yaj ywm cubes yog loaded rau hauv lub broth. Sai li cov zaub yuav luag npaj, lawv tau ntxiv nrog strips ntawm kua txob qab zib thiab taum. Tag nrho cov no yog s alted, peppered, seasoned nrog bay nplooj thiab crushed qej. Tom qab tsib feeb ntxiv, tws zaub ntsuab yog nchuav rau hauv ib lub tais loj. Npaj kua zaub yog insisted nyob rau hauv lub hau thiab noj nrog qaub cream.

Nrog sausages

Cov poj niam tsis khoom uas tsis muaj sijhawm siv sijhawm ntau los npaj noj hmo yuav tsum ntxiv lawv lub txhab nyiaj piggy nrog rau daim ntawv qhia rau taum kua zaub. Cov kaus poom liab taum thiab hnyuv ntxwm tsis tas yuav tsum tau kho cua sov mus ntev, uas txhais tau hais tias tsawg tshaj li ib teev koj yuav muaj ib yam dab tsi los pub rau koj tsev neeg. Rau qhov no koj yuav xav tau:

• 2 qos tubers.
• 2 kaus poom liabtaum.
• 500g sausages.
• 1 txhua lub zaub ntug hauv paus thiab dos.
• ntsev, dej, zaub roj thiab txuj lom.

Cov kua zaub no tshwj xeeb yog qhov zoo vim tias koj tuaj yeem kho nws cov ntsiab lus calorie ntawm koj tus kheej. Yog li, txhawm rau npaj cov kev xaiv noj zaub mov, koj yuav tsum siv cov hnyuv ntxwm nqaij qaib, thiab ua noj ua haus ua ntej, koj yuav tsum yuav nqaij npuas sausages. Koj yuav tsum tau pib txheej txheem nrog kev ua cov qos yaj ywm. Nws yog ntxuav, ntxuav, txiav rau hauv cubes, ntim nrog dej thiab xa mus rau qhov hluav taws kub. Tom qab ib lub sij hawm luv luv, ib lub kib ntawm dos thiab carrots yog loaded rau hauv ib lub tais loj. Yuav luag tam sim ntawd, yav tom ntej kua zaub yog supplemented nrog taum. Tag nrho cov no yog s alted, seasoned thiab boiled rau ib tug luv luv lub sij hawm ntawm lub weakest hluav taws. Txog kaum feeb ua ntej qhov kawg ntawm cov txheej txheem, tws hnyuv ntxwm yog muab tso rau hauv lub boiling broth.

Nrog pearl barley

Cov poj niam sim pub lawv tsev neeg lub siab thiab noj qab nyob zoo yuav tsum nco ntsoov lwm txoj hauv kev rau cov kua zaub kaus poom. Daim ntawv qhia rau nws qhov kev npaj yog yooj yim heev uas cov txheej txheem ntawm recreating nws yuav tsis tsa cov lus nug txawm rau cov neeg uas tsis muaj kev txawj ua noj. Txhawm rau ua noj hmo zoo li no, cov ntsiab lus calorie uas tsis siab dhau los ua rau tsis zoo rau daim duab, koj yuav xav tau:

• ¾ khob barley.
• 3 qaib ceg.
• 2 carrots.
• 2 qej cloves.
• 1 meaty tswb pepper.
• 1 taum liab.
• 1 txiv lws suav.
• 1 dos dawb.
• 1 tsp marjoram.
• ntsev, dej, tshuaj ntsuab, txuj lom thiab zaub roj.

Ua ntej tshaj, koj yuav tsum ua kua zaub. Yuav kom tau txais nws, ntxuav ob txhais ceg yog nchuav nrog dej txias thiab boiled kom txog thaum muag muag. Tom qab ntawd barley yog nchuav rau hauv lub lauj kaub thiab txuas ntxiv simmer tshaj qis cua sov. Tom qab li ntawm ib nrab ib teev, ib tug frying muaj xws li tws dos, grated carrots, tws peppers, crushed qej thiab lws suav cubes yog loaded rau hauv ib lub tais. Tag nrho cov no yog s alted, seasoned nrog marjoram thiab spices, ntxiv nrog taum, thiab ces coj mus rau kev npaj. Ua ntej yuav noj, cov nqaij yuav tsum tau muab cais tawm ntawm cov pob txha, thiab txhua qhov kev pab cuam yog crushed nrog tshuaj ntsuab.

Nrog txiv lws suav tshiab

Neeg tsis noj nqaij yuav nyiam daim ntawv qhia hauv qab no. Tsuas yog cov kua zaub nrog cov kaus poom taum thiab zaub tsis tsuas yog tsis muaj tsiaj rog, tab sis kuj muaj lub zog qis heev. Yog li ntawd, nws tuaj yeem muab rau cov neeg uas suav txhua calorie noj. Ua ib lub lauj kaub ntawm thawj chav kawm koj yuav xav tau:

• 1 taum liab.
• 2 txiv lws suav.
• 1 dos.
• 2 carrots.
• 4 qos yaj ywm.
• 2.5 litres lim dej.
• Ntsev, roj zaub, kua txob thiab tshuaj ntsuab.

Qos yaj ywm yog nchuav rau hauv ib lub lauj kaub uas muaj cov dej ntsev npau npau. Tom qab ib lub sij hawm luv luv, lub ci ci ua los ntawm carrots, dos, taum thiab txiv lws suav peeled kuj raug xa mus rau ntawd. Tag nrho cov no yog s alted, peppered thiab coj mus rau kev npaj. Ua kua zaub rau lub sijhawm luv luvkhaws cia thiab muab tshuaj ntsuab tshiab.

Nrog nqaij qaib haus

Nov yog ib qho khoom noj muaj txiaj ntsig thiab muaj kuab heev nrog cov taum liab. Daim ntawv qhia rau nws cov kev npaj tsis tas yuav tsum tau siv cov khoom kim heev thiab nyuaj nrhiav. Yog li, cov zaub mov ua raws li nws feem ntau yuav tshwm sim ntawm koj cov ntawv qhia zaub mov. Txhawm rau pamper koj cov neeg koj hlub nrog noj hmo koj yuav xav tau:

• 350g smoked nqaij qaib mis (skinless thiab pob txha).
• 320g taum taum.
• 200 g tswb kua txob.
• 1 stalk celery.
• 2 tbsp. l. txiv lws suav.
• 1 txhua lub zaub ntug hauv paus thiab dos.
• ntsev, dej, parsley thiab zaub roj.

nqaij qaib yog txiav rau hauv me me thiab xa mus rau lub saucepan uas muaj 2.5 liv ntawm boiling dej. Tom qab ib lub sij hawm luv luv, lub frying ua los ntawm cov zaub tws, taum thiab txiv lws suav muab tshuaj txhuam yog nchuav rau hauv tib qhov chaw. Tag nrho cov no yog s alted thiab coj mus rau tag nrho kev npaj. Tam sim ntawd ua ntej noj, cov kua zaub yog sprinkled nrog finely tws parsley, thiab yog hais tias xav tau, seasoned nrog qaub cream.

Nrog nceb

Cov neeg uas lawv tsev neeg yoo mov yuav xav tau ib daim ntawv qhia yooj yim rau cov kua zaub qab nrog cov kaus poom. Ib pluas su siav nyob rau hauv txoj kev no tsis yog qhov muaj txiaj ntsig zoo rau cov tais diav ua nrog nqaij broth. Txhawm rau npaj cov kua zaub tsw qab koj yuav xav tau:

• 1 taum liab.
• 2 qos tubers.
• 1 dos dawb.
• 2 qej cloves.
• 2 bay nplooj.
• ½ carrots.
• ½ khob chanterelles.
• ntsev, dej, tshuaj ntsuab qhuav thiab roj zaub.

Ntawm no yog cov khoom xyaw rau daim ntawv qhia zaub mov tsis muaj teeb meem. Ib daim duab ntawm xws li ib tug zaub mov awakens ib tug qab los noj mov txawm nyob rau hauv cov neeg uas tsis ntev los no noj su, yog li ntawd peb yuav sai sai no nrog rau cov intricacies ntawm nws cov kev npaj. Peeled thiab tws qos yaj ywm yog poured rau hauv 1.5 liv dej txias thiab xa mus rau qhov hluav taws kub. Tom qab ib lub sij hawm luv luv, ib qho ci ci ua los ntawm carrots, dos thiab chanterelles raug xa mus rau ib lub lauj kaub loj. Tom qab li kaum feeb, tag nrho cov no yog s alted, ntxiv nrog laurel, qej thiab taum, thiab ces coj mus rau kev npaj, tsis txhob hnov qab mus sprinkle nrog qhuav tshuaj ntsuab.

Nrog nqaij npuas kib thiab mustard

Cov kiv cua ntawm cov tshuaj tsw qab, qhov ntsim me me thawj cov chav kawm tuaj yeem pom zoo kom ntxiv lwm daim ntawv qhia thawj rau lawv cov phau ntawv ua noj. Kua zaub los ntawm cov kaus poom liab taum yog tuab heev thiab muaj calorie ntau ntau. Nws lub zog muaj nuj nqis yog 200 kcal ib 100 g. Los pab nws ntawm lub rooj noj mov, koj yuav xav tau:

• 110g nqaij npuas kib.
• 300g nyuj.
• 500g taum taum.
• 2 noob.
• 2 qej cloves.
• 3 qos yaj ywm.
• 1.5L lim dej haus.
• 2 tsp mustard noob.
• 3 tbsp. l. txiv lws suav.
• Ntsev, tshuaj ntsuab tshiab thiab cov roj zaub.

Ib ntu ntawm kev ua

dos thiab qej yog kib hauv lub lauj kaub greased. Thaum lawv ua pob tshab, mustard ntxiv rau lawv.noob thiab coarsely tws nqaij nyuj. Tom qab li nees nkaum feeb, tag nrho cov no yog ntxiv nrog lws suav muab tshuaj txhuam thiab taum. Cov hnav khaub ncaws uas tshwm sim raug xa mus rau lub lauj kaub uas muaj dej npau npau, uas cov qos yaj ywm twb boiled.

Tag nrho cov no yog s alted thiab coj mus rau softness ntawm tag nrho cov khoom xyaw. Tam sim ntawd ua ntej siv, txhua qhov kev pab cuam yog crushed nrog tws tshuaj ntsuab thiab decorated nrog kib strips ntawm nqaij npuas kib.