Cov nqaij qaib muaj kua: muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, seasonings, ua noj secrets thiab cov zaub mov qab tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov nqaij qaib muaj kua mis yog lub tais zoo tshaj plaws mus nrog txhua sab phaj. Koj tuaj yeem ua haujlwm rau txhua lub sijhawm - nws yog hnub so lossis noj hmo hauv tsev neeg. Ntxiv rau qhov saj thiab ntau yam, nqaij qaib fillet yog cov khoom noj muaj calorie tsawg thiab noj qab nyob zoo uas tsim nyog rau kev noj zaub mov thaum noj mov. Nyob rau hauv tsab xov xwm, peb yuav qhia cov zaub mov txawv rau cov kua nqaij qaib fillet siav nyob rau hauv txawv variations - nyob rau hauv ib lub lauj kaub, nyob rau hauv qhov cub. Yuav pib nrog, kuv xav disassemble ib puas grams ntawm nqaij qaib fillet rau hauv muaj pes tsawg leeg, kom txhua leej txhua tus paub dab tsi thiab nyob rau hauv dab tsi proportions nws muaj.

Cov nqaij qaib fillet (mis)

Ntau tus poj niam noj zaub mov saib cov ntsiab lus calorie ntawm cov khoom xyaw ua ntej lawv ua noj dab tsi. Nqaij qaib fillet yog ib yam ntawm cov nqaij uas tsis muaj calorie ntau, tab sis nws muaj ntau yam tseem ceeb, cov no yog: zinc, magnesium, calcium, hlau, sodium, manganese, tooj liab, tshauv,phosphorus, molybdenum, cob alt, potassium, vitamins B, B1, B2, PP, A.

Raws li tus nqi zog, ib puas grams ntawm nqaij qaib fillet muaj:

• 113 kcal, uas tsuas yog 7.94% ntawm tus neeg xav tau txhua hnub;
• 23.6 grams protein - 29% ntawm qhov xav tau txhua hnub;
• 1, 9 grams roj - tsuas yog 3% ntawm qhov xav tau txhua hnub;
• 0, 4 grams carbohydrates - tsawg dua li ib nrab ib feem pua ntawm tus nqi txhua hnub;
• tsis muaj fiber ntau;
• 73 grams - dej.

Tom ntej no, peb yuav kawm ua noj nqaij qaib fillet kom raug. Nws yuav tig tawm muaj kua thiab sib tw tsuas yog tias koj paub qee qhov zais cia.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Cov zaub mov no yooj yim tsis tuaj yeem tso leej twg tsis quav ntsej. Cov nqaij yog muag muag heev, sib tw, tsuas yog "melts" hauv koj lub qhov ncauj! Qhov tseem ceeb tshaj plaws, peb yuav tsis xav tau cov khoom xyaw nyuaj, peb yuav tsis txawm siv cheese li nyiam los ntawm ntau tus neeg ua noj!

Khoom noj khoom haus:

• 600 grams nqaij qaib fillet;
• 400 grams low fat qaub cream;
• 250 ml cream nrog ntau dua 20% rog;
• 250ml mis nyuj 3.2%;
• seasonings: koj tuaj yeem noj cov tshuaj Provence, lossis koj tuaj yeem siv cov khoom ua kom qhuav qhuav, xws li 10 lossis 12 zaub; tab sis ntawm no koj yuav tsum ceev faj tshwj xeeb, cov seasoning no muaj ntsev;
• yog tias koj xaiv koj cov seasonings, ces ntsev yuav los ntawm ke - mus saj.

Ib ntsis lus: tsis txhob siv cov txuj lom kub, av paprika, dos thiab qej, lub tais yuav tsum tig tawm raws nraimcreamy, sib tw.

ua zaub mov ntim hauv qab zib

Tsis yog txhua leej txhua tus paub yuav ua li cas ua kua nqaij qaib fillet, tshwj xeeb tshaj yog thaum nws los ua noj nrog ntses. Muaj cov lus zais me me, zoo li qhov tsis tseem ceeb, tab sis qhov tshwm sim nyob ntawm lawv.

1. Cov fillets yuav tsum tau npaj: yaug, tshem tawm cov roj me me. Tom ntej no, muab cov nqaij tso rau ntawm daim ntawv so ntswg kom ntws dej ntau dhau ntawm nws.
2. Txiav cov fillet rau hauv me me, tab sis tsuas yog raws cov fibers! Yog tsis txiav raws cov fibers, cov nqaij yuav qhuav.
3. Hub me ntsis roj zaub hauv lub lauj kaub kib. Nws yuav tsum pib squeal, tsuas yog tom qab ntawd nws yuav muaj peev xwm maj mam tso cov khoom rau hauv nws. Npaj cov khoom kom tsis txhob sib tshooj.
4. Ntawm cua sov yam tsis muaj lub hau (qhov no yog qhov tseem ceeb), Fry cov fillets ntawm ob sab. Roasting yuav tsum ceev ceev kom cov kua txiv tsis muaj sij hawm ntws tawm, yog li koj yuav tsum tau ceev cov hluav taws nyob ze qhov siab tshaj plaws.
5. Thaum cov khoom browned, koj tuaj yeem txo cov cua sov mus rau nruab nrab, ntxiv cov seasoning tiav nrog ntsev, los yog koj nyiam txuj lom thiab ntsev. Sib tov zoo, tsis txhob cia cov kua txiv ntws tawm, tam sim ntawd ncuav qaub cream rau hauv lub lauj kaub.
6. do me ntsis, ncuav hauv qab zib. Nqa cov khoom xyaw rau hauv ib lub boil, txo tshav kub, simmer uncovered rau 15 feeb.
7. Koj yuav pom sai sai tias cov whey tau calved, raws li nws yuav tsum. Ncuav nyob rau hauv cov mis nyuj, ntxiv tshav kub, coj mus rau ib tug boil. Simmer rau lwm 5-10 feeb, tshem tawm ntawm tshav kub.

Cov zaub mov no zoo tshaj plaws nrog ib sab phaj ntawm boiled mov. rau hauv nwsTsis muaj dab tsi yuav tsum tau ntxiv, tsuas yog lub caij nrog butter tom qab ua noj.

Peb muab cov kua nqaij qaib fillet hauv lub lauj kaub uas tsis muaj ntses. Cia peb tsim ib qho appetizing ruddy crust rau nws, uas yuav crunch zoo li lub khob cij tshiab. Sab hauv, nqaij qaib fillet yuav nyob twj ywm mos thiab muaj kua!

Koj xav ua dab tsi? Nov yog:

• 600 grams fillet;
• 3 cloves qej;
• ntsev;
• zaub roj.

Tshuaj ntsuab tuaj yeem ntxiv raws li qhov xav tau, lawv yuav tsis yog, qej txaus. Tag nrho cov khoom xyaw no yuav pab tau rau peb tsuas yog rau marinating nqaij, uas yog tsim nyog, vim hais tias raws li daim ntawv qhia no peb yuav kib lub fillet sai sai.

Yuav ua li cas ua nqaij qaib fillet

Cov nqaij qaib nqaij qaib yog ib qho yooj yim ua noj. Yog li ntawd, lub tais yuav saib qhov yooj yim tshaj plaws, tsis muaj frills, tab sis nws saj yuav yooj yim heev!

1. Ua ntej tshaj plaws, peb ntxuav qaib, qhuav nrog daim ntawv phuam.
2. Cov khoom yuav tsum dav, tab sis tsis tuab heev - yuav tsum coj los ntawm qhov loj ntawm tus poj niam xibtes, qhov loj thiab tuab yog qhov zoo tagnrho.
3. qej yuav tsum tau tev thiab txiav rau hauv me me. Nws tsis yog qhov tsim nyog los thawb, txwv tsis pub cov khoom me me yuav lo rau cov nqaij, thiab yuav hlawv thaum kib.
4. Spinach thiab parsley tuaj yeem txiav, lossis koj tuaj yeem khaws cov khoom xwb.
5. Sib tov zaub ntsuab thiab qej, ntxiv ntsev - mus saj, grate txhuaqaib daim.
6. Muab cov nqaij thiab cov zaub ntsuab tso rau hauv lub hnab yas, cia cua tawm, khi nws, muab tso rau hauv lub tub yees li 3-4 teev.
7. Hsub zaub roj hauv lub lauj kaub kib, thiab kib ib qho ntawm ib lub sij hawm dhau qhov kub ntawm ob sab, tsis tas yuav npog.

Koj yuav tsum kib raws nraim ib thooj. Tag nrho tib yam, cov nqaij yuav muab kua txiv, thiab txawm tias ob daim ntawm nws yuav ntau heev. Yog li ntawd, lub fillet yuav pib stew es tsis kib, poob ntau thiab ntau juiciness.

Stir-fried with zaub

Yuav ua li cas ua kua nqaij qaib fillet sai sai, tab sis ua kom nws qab? Sim ua daim ntawv qhia no thiab koj yuav tsis khuv xim nws! Lub tais yog npaj txhij nyob rau hauv tsuas yog 30 feeb, thiab koj yuav tsis txawm yuav tau ua ib tug ntxiv sab phaj. Noj hmo no yuav yooj yim, tag nrho tsev neeg yuav nyiam.

Cov khoom xyaw:

• 600 grams nqaij qaib fillet;
• npaj ua seasoning ntawm 10-12 zaub (twb s alted);
• 50 grams butter;
• me ntsis sunflower oil;
• 500 grams "Mexican Mix".

Yog xav tau, koj tuaj yeem ua noj ib sab phaj ntawm boiled mov rau cov kua nqaij qaib fillet nrog zaub. Yog tias koj muab tag nrho ua ke, koj tau txais qee yam uas zoo li cov zaub mov suav.

YYuav ua li cas ua noj fillet nrog zaub

Kev ua noj ua haus, peb xav tau ob lub lauj kaub, vim peb yuav kib cov nqaij qaib thiab zaub sib cais kom tsis txhob sib tov cov khoom qab zib thaum ua noj. Cov nqaij qaib saj yuav tsum nyob twj ywm nqaij qaib thiab zaub tsw yuav tsum nyob twj ywm zaub. Qhov tseeb, txhua yam tshwm sim sai heev thiab yooj yim, koj xav taucia li qhia me ntsis dexterity, thiab tsis txhob cia ib yam khoom kub.

1. Raws li kev lig kev cai, peb ntxuav cov nqaij. Qhov no yog ib kauj ruam yuav tsum tau, peb tsis pom zoo kom hla nws.
2. Txiav cov fillet rau hauv me me raws cov nplej.
3. Thaum koj ua nqaij, muab dej tso rau hauv lub lauj kaub kom npau. Sai li sai tau thaum nws pib boil heev, sai sai muab cov nqaij qaib fillet, twb tws, rau hauv nws. Tos tsib vib nas this, ntses tawm cov nqaij nrog ib tug slotted diav, muab tso rau ntawm daim ntawv phuam. Nws yog ib qho tsim nyog yuav tsum tau poob rau hauv dej npau npau kom qhov chaw ntawm cov khoom rub tawm, cov kua txiv hmab txiv ntoo curdles, thiab tsis tso cai rau cov kua txiv hmab txiv ntoo ntws tawm thaum lub sij hawm kib, cov nqaij qaib tseem muaj kua. Yog tias koj tuav cov nqaij hauv dej ntau tshaj 10 vib nas this, dej yuav pib "rub" cov kua txiv tawm, ces koj tau txais cov kua zaub.
4. Kub zaub roj rau hauv lub lauj kaub kib, muab cov nqaij los kib, tsis txhob npog thiab tsis ntsev.
5. Muab lub lauj kaub thib ob rau ntawm lub qhov cub thib ob, yaj lub butter rau hauv nws, muab "Mexican Mix" ua noj.
6. Fry cov ntsiab lus ntawm ob lub lauj kaub kom txog thaum kev sib tw, tsis tas yuav npog. Tsib feeb ua ntej ua tiav, ntxiv seasoning mix rau ob lub lauj kaub kom saj.
7. Sib tov cov ntsiab lus ntawm lub lauj kaub tam sim ua ntej noj.

Koj tuaj yeem ua tau ntau pua lub tais hauv qhov cub, thiab qhov no yog qhov kev xaiv ua noj uas tau xaiv los ntawm ntau tus niam tsev. Nyob rau hauv qhov cub nws hloov tawm heev six, sai sai, koj tsis tas yuav mus rau lub qhov cub ob peb zaug sib tov, ua raws li. Yog xav tau pamperedtsev neeg ntawm cov nqaij qaib qab qab, ces sim daim ntawv qhia no.

Cov khoom xyaw:

• 500-600 grams nqaij qaib fillet;
• ib nrab kilo ntawm qos yaj ywm, tej zaum tsawg me ntsis;
• ib nrab kilo ntawm txiv lws suav tshiab;
• 300 grams nyuaj cheese;
• ntsev;
• av kua txob dub;
• bulb;
• ib tablespoon ntawm mayonnaise los yog qaub cream.

Cov khoom lag luam yog txhua yam zoo tib yam, yog li lub tais suav tias yog ib qho yooj yim tshaj plaws. Hauv kev ua noj, txhua yam kuj yooj yim heev, tab sis tseem nws tsis yog qhov txaj muag los ua cov nqaij qaib nrog qos yaj ywm ntawm lub rooj noj mov zoo li kub!

Nyob rau hauv qhov cub

1. Tev cov qos yaj ywm, txiav rau hauv nyias ib ncig thiab yaug.
2. Yaug cov fillets, qhuav nrog phuam, txiav rau hauv daim hlau dav, tab sis tsis tuab. Qhov loj ntawm ib thooj yuav tsum yog li 1-2 rounds ntawm ib tug nruab nrab txiv lws suav yuav haum rau nws.
3. dos yuav tsum tau txiav rau hauv ib lub nplhaib, txiv lws suav rau hauv ib ncig.
4. qos yaj ywm hauv ib lossis ob txheej yuav tsum tau muab tso rau ntawm daim ntawv greased. Npaj cov dos rings ua tib zoo rau saum.
5. Nqaij sib tov nrog ntsev, kua txob, mayonnaise los yog qaub cream. Npaj cov khoom, tsis sib tshooj, rau saum cov qos yaj ywm thiab dos.
6. Muab 1-2 txiv lws suav puag ncig rau txhua daim nqaij.
7. Kua cheese, tab sis tsis txhob kov nws.
8. Npog daim ntawv ci nrog lub tes tsho ci, muab tso rau hauv qhov cub rau 20 feeb ntawm 180 degrees. Tom qab lub sijhawm teem, tshem lub tes tsho, xa mus ua noj rau lwm 15 feeb.
9. Kawg, nphoo lub tais nrog cheese, xa mus rau qhov cub. Thaum lub cheese yog yaj, tua nws.qhov cub.

Yog tias koj tsis npog daim ntawv ci nrog lub tes tsho ntawm qhov pib ntawm kev ua noj, ces cov kua txiv hmab txiv ntoo ntau yuav tsuas evaporate, thiab nqaij qaib fillet yuav tsis tig tawm mos thiab muaj kua. Thaum koj npog, tag nrho cov kua txiv yuav khaws cia, ib txhia yuav mus rau hauv cov qos yaj ywm, tab sis tsis ntau, vim cov dos kuj muaj kua, thiab yuav tsis tso cai rau ib tug loj npaum li cas ntawm cov kua los ntawm cov nqaij qaib. Kua txiv lws suav kuj yuav mus rau hauv cov nqaij qaib! Thaum koj tshem lub hnab, cov dej noo ntau dhau yuav ploj mus, cov txiv lws suav yuav xim av, lawv yuav tsis nyob twj ywm. Yog tias koj nyiam cov cheese kom ruddy, ces nphoo rau ntawm lub tais tam sim tom qab tshem lub tes tsho ntawm daim ntawv ci.

Zoo kawg

Thaum pib ntawm tsab xov xwm, peb tau tham txog cov nqaij qaib uas tsis muaj calorie. Tab sis rau kev ua noj, peb siv lwm cov khoom xyaw. Yog tias koj nyob rau hauv kev noj haus, ces cua, muaj kua nqaij qaib fillet tuaj yeem ci hauv lub lauj kaub raws li thawj cov zaub mov txawv. Peb tsis pom zoo ua noj nws hauv ob chav boiler, vim cov nqaij yuav tig tawm qhuav.