Ketone noj zaub mov kom poob phaus: ntawv qhia zaub mov, piav qhia, ua haujlwm tau zoo thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov tub ntxhais hluas ua lub neej nquag tsis ntev los no tau nce ntxiv xaiv cov zaub mov uas tsis muaj carbohydrates. Ib qho ntawm nws ntau yam yog kev noj zaub mov ketone. Xav txog seb nws yog dab tsi, nws muaj contraindications, qhov zoo, qhov tsis zoo, thiab txiav txim siab seb nws puas tsim nyog ua raws li kev noj haus, lossis nws puas zoo dua los nrhiav lwm txoj hauv kev kom poob phaus.

Kev noj zaub mov ketone yog dab tsi rau kev poob phaus?

Nws lub ntsiab lus nyob hauv qhov tsis muaj carbohydrates hauv kev noj haus. Ua tsaug rau cov khoom noj no, koj tuaj yeem tshem tawm cov rog subcutaneous, tab sis ua kom koj cov leeg zoo. Lub hom phiaj tseem ceeb ntawm no yog txhawm rau txhim kho koj lub cev rau lipolysis (fat so) los ntawm glycolysis (carbohydrate so). Hauv hom lipolysis pib tsuas yog tom qab lub depletion ntawm glycogen. Qhov no yuav siv ob peb hnub. Tom qab ntawd cov rog pib tawg mus rau hauv fatty acids thiab glycerol, uas tom qab ntawd tig mus rau hauv ketone lub cev. Ketosis yog tag nrho cov txheej txheem thaum lub cev ketone tsim.

Lub sijhawm noj zaub mov

Tsis zoo li lwm cov khoom noj protein, kev noj zaub mov ketone ntev dua thiab ua haujlwm. Thaum ntxov, lub cev hloov mus rau cov khoom noj tshiab. Lub zog yog muab los ntawm cov seem reserves. Kev npaj lub cev tshwm sim nyob rau hauv plaub theem.

• Glucose tau noj ua ntej. Ib nrab hnub tom qab noj mov, lub cev nkim nws.
• cov khw muag khoom glycogen tau tas li nyob rau ob peb hnub tom ntej.
• Tom qab txhua lub khw muag khoom carbohydrate tas lawm, lub cev sim kom tau cov piam thaj tsim nyog ntawm kev siv cov fatty acids thiab protein.

Hais txog hnub xya, kev hloov pauv pib thiab ketosis pib. Tom qab ntawd kev tawg ntawm cov protein ua qeeb, thiab nws qhov chaw tseem ceeb yog rog

Yog li, kev noj zaub mov ketone kav 2-3 lub lis piam, nyob ntawm cov hom phiaj tau teem tseg. Yog tias qhov ntim yuav tsum tau txo qis me ntsis, ces nws yog qhov zoo dua los nrhiav lwm yam khoom noj.

Yog tias cov zaub mov no tsis haum, ces koj yuav tsum tau ua kom zoo thiab maj mam rov qab mus rau zaub mov tsis tu ncua. Carbohydrates ntxiv rau cov zaub mov me me.

Signs

Koj tuaj yeem nkag siab tias lub cev tau nkag mus rau ketosis los ntawm cov cim hauv qab no.

1. Ib tug neeg qab los noj mov.
2. Nyob zoo.
3. Tswb ntawm acetone.

Daim paib kawg yog tus yam ntxwv tshaj plaws rau kev paub txog qhov pib ntawm ketosis. Cov ntxhiab tsw yog tshwm sim los ntawm cov roj derivatives uas tawm hauv lub cev.

Tshem tawm tag tsis yog ib txwm ua tau. Tab sis yog tias koj haus dej ntau (los ntawm peblitres ib hnub lossis ntau dua), tom qab ntawd lub cev ketone yuav raug tawm hauv cov zis thiab tom qab ntawd. Kev noj haus peb tab tom tham txog yuav tsum haus dej kom ntau.

Kev qhia

Rau tib neeg lub cev kom ua haujlwm zoo, nws yuav tsum tau txais:

• proteins, uas yog lub tsev thaiv ntawm cov leeg nqaij, pob qij txha thiab lwm lub cev;
• cov rog uas ua rau muaj kev cuam tshuam rau lub cev hauv nruab nrog cev thiab cia "tsuas yog hauv rooj plaub";
• carbohydrates ua lub zog los ntawm lawv tau txais kev muaj zog.

Tag nrho cov ntsiab lus no tseem ceeb rau lub neej ib txwm muaj. Yog li ntawd, ib tug neeg ua lub neej noj qab nyob zoo thiab kev ua si nawv, raws li txoj cai, tsis muaj teeb meem nrog kev rog dhau. Lawv tuaj yeem tshwm sim hauv cov neeg uas txav me me thiab noj tsis raug. Yog tias muaj ntau carbohydrates thiab rog, lawv hloov mus rau hauv cov rog subcutaneous. Cov neeg zoo li no tau pom cov khoom noj ketone.

Yog tias koj tsis nyiam suav calories thiab txwv koj tus kheej hauv cov zaub mov, ces koj yuav nyiam cov zaub mov no. Tsis tas li ntawd, nws tsuas yog tsim nyog rau cov neeg ncaws pob thaum lub sijhawm hu ua kom qhuav.

YContraindications

Ua ntej koj mus noj mov, nco ntsoov sab laj nrog tus kws kho mob tshwj xeeb thiab kuaj xyuas qhov tsim nyog. Kev noj zaub mov ketone rau kev poob phaus tsuas yog muab cov txiaj ntsig xav tau yog tias tus neeg noj qab haus huv.

Nws txwv nruj rau cov poj niam cev xeeb tub, nrog rau cov neeg muaj kab mob thyroidcov qog ntshav qab zib mellitus, nrog rau cov neeg mob raum, siab thiab plab hnyuv.

txiaj ntsig

Kev noj haus ua rau kom poob phaus zoo. Nws tsis ploj mus vim lub cev qhuav dej, tab sis los ntawm kev tawg ntawm cov rog. Lub sijhawm tag nrho koj yuav tsis xav tshaib plab. Ntawm chav kawm, ib tug yuav tsum tau xyuam xim rau cov khoom noj thiab nws qhov ntau. Tab sis cov txiaj ntsig tseem ceeb yog ua tiav los ntawm kev txo cov carbohydrates, tsis yog calories. Cov rog txheej tau ploj mus, tab sis cov leeg tau khaws cia.

Flaws

Qhov tsis zoo ntawm kev noj haus yog qhov tsis txaus ntseeg. Tsis tas li ntawd, kev noj fiber ntau, nrog rau cov vitamins thiab kab kawm, uas tsim nyog rau lub cev, txo qis.

Ib feem ntawm cov ntsiab lus uas ploj lawm yog qib vim yog cov vitamin complex. Tab sis fiber ntau yog ib qho nyuaj rau ntxiv. Tej zaum yuav muaj kev cuam tshuam ntawm kev ua haujlwm thiab kev xav, kev tsaug zog, qaug zog thiab txawm tias tsis txaus siab yuav tshwm sim. Yog li ntawd, carbohydrates hauv qhov tsawg kawg nkaus tseem tsim nyog.

Txoj Cai Tseem Ceeb

Rau cov zaub mov kom coj tau qhov xav tau, kev noj haus yuav tsum ua raws li cov cai hauv qab no.

1. Kev cais tawm ntawm kev noj zaub mov tsis tuaj yeem lees txais. Nrog rau kev txwv tseem ceeb ntawm carbohydrates, lwm qhov chaw ntawm lub zog yuav tsum muaj, uas yog rog. Nws raug nquahu kom muab qhov nyiam rau nws hom nroj tsuag.
2. Rau ntau, kev tso cai haus cawv yuav yog ib qho ntxiv. Tab sis nws yuav tsum muaj qhov tsawg kawg nkaus ntawm cov suab thaj. Ib hom cawv yog, piv txwv li, rum.
3. Txoj cai dav dav rau txhua yam khoom noj, uas siv rau qhov no, yogkev siv dej. Haus dej kom ntau txhua hnub kom koj lub cev muaj dej.

Ua ntej, qhov hnyav yuav los ntawm dej, tsis rog. Tab sis tsis txhob poob siab thiab nres ib nrab ntawm txoj kev. Tom qab ntawd koj yuav ua tiav qhov xav tau.

Views

Tib neeg muaj ntau hom lub cev pib. Kev noj zaub mov kuj cuam tshuam rau daim duab. Ua raws li cov kev xav tau sib txawv, ketone noj zaub mov kom poob phaus muaj cov ntawv qhia txawv. Thiab yog tias peb xav txog tias nws tseem siv los ntawm cov neeg ncaws pob rau "kev ziab", ces cov kev xaiv rau kev tua, ntawm chav kawm, yuav txawv.

1. Kev noj zaub mov ketone yooj yim tshaj plaws yog cov khoom noj tas li, qhov twg lawv ua raws li qee qhov piv txwv ntawm cov protein, rog thiab carbohydrates.
2. Lwm qhov kev xaiv yog lub zog saib. Tom qab ntawd refeds suav nrog hauv cov zaub mov, uas yog, hnub thaum nws yuav tsum noj cov ntsiab lus siab ntawm carbohydrates. Lawv yog qhov tsim nyog tshwj xeeb tshaj yog rau cov neeg uas koom nrog kev ua kis las kom muaj peev xwm ua siab ntev rau kev cob qhia hnyav.
3. Ib qho kev hloov pauv kuj tseem tuaj yeem muab. Txhawm rau rov ua kom cov glycogen cia, ib qho kev tswj hwm tshwj xeeb yog tsim los thaum nws tsim nyog los ntxiv cov carbohydrate reserves. Hom tom kawg muaj ntau yam nuances hauv kev ua tiav. Yog li ntawd, nws yog qhov tsim nyog los koom tes nrog cov kws tshaj lij.

Dab tsi tuaj yeem noj tsis tau?

Kev noj zaub mov ketone, cov khoom noj uas tsim cov khoom noj txhua hnub, muaj cov hauv qab no:

• fish;
• meat;
• txiv ntseej;
• mis nyuj thiab khoom,ua los ntawm nws, tsis muaj rog;
• seafood;
• qe;
• ib qho me me ntawm cov zaub uas tsis tshua muaj roj.

Cov khoom hauv qab no raug txwv nruj:

• qos;
• grapes;
• bananas;
• bread;
• chocolate;
• sugar;
• khoom qab zib;
• muffin.

Los ntawm koj cov zaub mov hauv cov npe ntawm cov zaub mov tso cai thiab tshem tawm cov txwv tsis pub, kev noj zaub mov ketone tuaj yeem tsim tau. Cov ntawv qhia zaub mov yuav tsum coj mus rau hauv tus account lub zog tus nqi ntawm cov khoom. Qhov no yog ua kom tswj tau cov carbohydrates kom tsawg.

Menu

Cia peb xav txog ib qho piv txwv ntawm kev noj zaub mov rau ib hnub.

• Noj tshais tej zaum yuav muaj cov qe scrambled (ob lub qe thiab tsib qe dawb) topped nrog ib co almonds los yog cheese. Lwm qhov kev xaiv: 150 grams cheese thiab kas fes nrog almonds.
• Lwm cov zaub mov muaj xaiv ntawm 200 grams ntawm nqaij qaib mis, nqaij ntses ntses lossis squid. Tsis tas li ntawd, 200 grams zaub xam lav suav nrog (los yog dib, kua txob qab zib, zaub qhwv tsuas yog noj), 30 grams protein, piv txwv li, hauv daim ntawv ntawm cov tsev cheese.
• Nco ntsoov haus dej kom ntau.

Ketone noj tshuaj xyuas

Cov kev xav ntawm cov neeg siv khoom noj no txawv. Qee tus tawm rave tshuaj xyuas tias ob peb lub hlis lawv tswj tau yooj yim haum rau hauv cov ris tsho qub.

Lwm tus thov tias nws tsis tuaj yeem ua yam tsis muaj carbohydrates tag. Tsis tas li ntawd, muaj kev pheej hmoo ntawm kev puas tsuaj raucov kab mob hauv nruab nrog cev xws li daim siab, raum, thiab tej zaum lwm tus. Tsis tas li ntawd, kev qaug cawv ntawm lub cev vim ketones tuaj yeem tshwm sim.

Peb cov neeg, txawm tias lawv lees paub tias qhov tshwm sim tau tiav lawm, lawv tsis mus noj mov ntxiv lawm, vim lawv tau txais cov teeb meem cuam tshuam.

Tab sis ib txoj kev los yog lwm qhov, txhua tus, tsis muaj kev zam, lees paub tias kev ua raws li kev noj haus yuav tsum muaj kev mob siab rau kom ua tiav lub hom phiaj nyiam. Thiab cov neeg ncaws pob ntxiv tias, ua raws li kev noj zaub mov zoo li no, lawv kuj siv cov khoom ua kis las tshwj xeeb. Yog li ntawd, rau lawv, kev tswj hwm yooj yim thiab tsis muaj teeb meem.

Yog li, peb tuaj yeem xaus tias kev noj zaub mov ketone, txawm tias ua tau zoo rau kev poob phaus, tsis haum rau txhua tus. Yog li ntawd, cov lus nug ntawm nws txoj kev xaiv yuav tsum tau ua tib zoo thiab txhob txwm tshaj tawm.