Zaub zaub kom poob phaus - zaub mov rau lub lim tiam, nta thiab ua haujlwm tau zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj qhov kev sim ntau dhau los tsis tau ua rau muaj dab tsi, ces koj yuav tsum tau saib xyuas cov zaub mov kom poob phaus. Ib qho txiaj ntsig tseem ceeb tshaj plaws ntawm kev noj zaub mov zoo li no yog tias koj yuav hnov qab ntev, thiab nyiam noj ntau dhau yuav maj mam ploj mus.

Txoj txiaj ntsig ntawm zaub

Zaub yog feem ntau underestimated cov khoom xyaw hauv kev ua noj. Lawv kuj tau txais kev saib xyuas me ntsis hauv kev npaj cov khoom noj khoom haus thiab ntau yam khoom noj. Tab sis zaub yog cov khoom tseem ceeb tshaj plaws uas txhim kho kev ua haujlwm ntawm cov khoom nruab nrog cev, tab sis tag nrho cov kab mob hauv lub cev.

Zaub muaj cov as-ham tseem ceeb, txhawb kev nqus ntawm cov vitamins thiab minerals. Tsis zoo li cov khoom noj nqaij, lawv muaj cov ntsiab lus ntawm cov protein tsawg dua, tab sis rov qab los ib tus neeg tau txais fiber ntau, pectin thiab lwm yam tseem ceeb. Cov zaub kuj muaj me me ntawm carbohydrates.

Zaub muaj cov tshuaj uas muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha. Lawv muaj antioxidantkev ua thiab ntxuav lub cev ntawm co toxins thiab co toxins. Raws li qee cov lus ceeb toom, txog 500 grams zaub yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg laus ib hnub.

Kev noj haus

Zaub noj kom poob phaus txawv ntawm cov ib txwm muaj nyob rau hauv uas qhov siab saturation ntawm cov khoom noj tshwj xeeb no ua rau cov tais ntau txaus siab thiab noj qab nyob zoo. Vim li no, ib tug neeg tau saturated nrog ib feem me me ntawm cov zaub mov, thiab cov ntsiab lus caloric ntawm nws cov zaub mov txo.

Muaj ntau ntau yam ntawm cov khoom noj thiab khoom noj khoom haus, tab sis qee qhov tsim nyog yuav tsum tau saib xyuas, vim tias lawv yuav tsis tsuas yog pab koj poob phaus sai sai, tab sis kuj tseem ua kom muaj cov zaub mov zoo heev.

Mis thiab zaub noj

Kev poob phaus, koj tuaj yeem siv cov khoom noj tshwj xeeb no tsuas yog tias koj tsis muaj teeb meem nrog kev zom zaub mov ntawm lactose. Lactose yog mis nyuj qab zib, uas pom txawm nyob rau hauv pasteurized thiab UHT mis nyuj.

Tab sis yog tias, txawm li cas los xij, koj txiav txim siab siv cov khoom noj no, muaj teeb meem nrog kev zom cov mis, koj tuaj yeem yuav cov enzyme hu ua lactase hauv khw tshwj xeeb. Nws yuav cia li tuav tag nrho cov haujlwm ntawm kev zom cov lactose.

Rau cov zaub mov no koj yuav xav tau:

• Mis - 1 liter.
• tsev cheese nrog cov ntsiab lus rog ntawm 0% -1, 8% - 200 grams.
• kas fes, tshuaj yej, compote - tsis muaj suab thaj hauv ib qho twg.
• khob cij wholemeal - 200 grams.
• turnip, qos yaj ywm - 200 grams.
• Cov txiv hmab txiv ntoo, txiv hmab txiv ntoo - 300 grams.
• Butter - tsis ntau tshaj 30 grams.

Nrog cov zaub mov no, koj cov zaub mov noj txhua hnub yuav muaj kwv yees li 1000 kilocalories. Qos yaj ywm thiab turnips tsis pom zoo kom kib, nws yog qhov zoo dua rau boil los yog steamed, ces ntau cov as-ham yuav nyob twj ywm hauv cov khoom.

lus qhia ua noj:

• Y Rau kev zom zaub mov zoo dua, sib tov, piv txwv li, tsev cheese hauv qhov nyiaj ntawm 100 grams nrog 50-100 ml ntawm mis nyuj, qhov no yuav tso cai rau koj kom nqus tau cov tsev cheese sai sai, vim nws yuav ntub thiab cov plab yuav zom tau sai.
• Yog tias koj txiav txim siab boil qos yaj ywm, tom qab ua noj ua haus, tshem tawm, siv lub laub rau mash nws thiab ntxiv me me ntawm mis nyuj thiab 15 grams butter. Hauv qhov no, koj yuav tau txais cov zaub mov qab heev thiab txaus siab.
• Berry tuaj yeem nyab xeeb ntxiv rau tsev cheese rau ntau yam saj.

Tsis txhob hnov qab tias cov zaub mov no tsis siv qab zib thiab ntsev ntxiv, vim lawv yuav ua rau muaj kev hloov pauv hauv lub cev. Ntsev txhawb nqa cov kua dej, thiab qab zib ua kom qab los.

Kev noj zaub mov zoo vim nws muaj protein tsawg, rog thiab carbohydrates. Tus neeg nruab nrab tau txais txog 2,000 kilocalories ib hnub twg, thiab nrog cov khoom noj no koj yuav tau txais ib nrab ntau npaum li cas. Rau ib lub lim tiam, qhov hnyav yuav poob li ntawm 3-5 kilograms. Tom qab ntawd, nws yog ib qho tsim nyog yuav tsum tau nce calorie ntau ntau rau 1500 kilocalories thiab nyob twj ywm hauv cov zaub mov no.

Kev noj zaub mov zoo sib xws

Koj tuaj yeem siv kefir-zaub noj zaub mov kom poob phaus ib yam li cov zaub mov mis nyuj, vim lawv zoo sib xws hauvefficiency. Tab sis yog tias koj npaj txhij rau cov txheej txheem zaub mov nyuaj dua, tom qab ntawd ua raws cov ntsiab lus hauv qab no.

Rau cov zaub mov no koj yuav xav tau:

• 1 liter ntawm kefir 1%.
• Txhua yam zaub, tab sis tsis tshaj 2 kilograms.

Cov ntsiab lus ntawm kev noj haus yog raws li hauv qab no - koj haus 200 ml ntawm kefir, tom qab ib teev koj noj 200 grams boiled los yog steamed zaub. Tom qab ntawd, tom qab ib teev, haus 200 ml ntawm kefir dua, thiab yog li lub voj voog rov ua dua kom txog thaum tag nrho cov khoom tiav. Qhov no feem ntau yuav siv li ntawm 10 teev, uas txhais tau hais tias koj yuav tau txais cov micronutrients tseem ceeb hauv ib hnub.

Cov zaub mov no tsis pom zoo rau ntau tshaj ib lub lis piam, vim tias cov protein fibers tseem ceeb rau lub plab, uas pom muaj ntau hauv cov nqaij, thiab hauv cov zaub mov no nws tsis tuaj. Tom qab 7 hnub, koj yuav tsum ua tib zoo rov qab mus rau koj cov zaub mov zoo, tab sis nrog tsawg dua.

Txiv hmab txiv ntoo thiab zaub noj kom poob phaus muaj txiaj ntsig zoo. Nws cov ntawv qhia zaub mov txawv ntau dua li yav dhau los version, thiab suav nrog cov txiv hmab txiv ntoo thiab zaub, tshwj tsis yog qos yaj ywm, txiv nkhaus taw thiab txiv tsawb. Cov kev txwv no yog vim qhov tseeb tias cov txiv hmab txiv ntoo thiab zaub no muaj ntau cov hmoov txhuv nplej siab, uas muaj calorie ntau ntau thiab, thaum ua tiav hauv plab hnyuv, hloov mus rau hauv qabzib.

Kev txiav txim los ntawm kev tshuaj xyuas, cov txiv hmab txiv ntoo thiab zaub noj kom poob phaus yog zam tau yooj yim heev, vim tias qhov ntim ntawm cov khoom noj uas tau tso cai tsis txwv. Qee zaum, nws tseem pom zoo kom txwv qhov hnyav ntawm cov zaub mov mus rau ib thiab ib nrab kilograms, txij li thaumCov zaub mov loj no tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub plab kom zoo.

kwv yees noj zaub mov rau ib hnub:

• 200 grams ntawm txiv maj phaub;
• 200 grams pomegranate;
• 100 grams dib;
• 300 grams ntawm cabbage;
• 200 grams ntawm carrots;
• 200 grams ntawm txiv apples.

Koj tuaj yeem nqa tag nrho cov saum toj no hauv ib qho kev txiav txim thiab hauv ib qho kev sib xyaw ua ke. Cov txiv hmab txiv ntoo thiab zaub noj no rau kev poob phaus yog qhov zoo vim tias yuav luag txhua yam koj tuaj yeem noj tsis tas yuav ua kom siav. Nws raug nquahu kom ua raws li cov zaub mov no ntev txog ib lub lis piam, tom qab ntawd ntxiv cov zaub mov protein kom lub cev tsis ua haujlwm.

Cov kua zaub yog ib qho kev xaiv zoo rau kev tsim ntau yam khoom noj. Lawv txawm tias qis dua hauv calories, tab sis ntau satiating vim qhov loj me me.

Zaub kua zaub noj kom poob phaus yuav pab koj poob phaus sai dua li cov kev xaiv yav dhau los.

Pros of this diet:

• Kev noj ntau yam.
• Zoo siab.
• Txhim kho lub cev vim muaj kua dej.
• noj mov ceev.

Qhov kev noj haus no yog tsim rau cov neeg uas tsis xav suav calories, yuav cov roj hlawv thiab ua kom muaj zog.

Yuav kom tsis txhob siv sijhawm ntau los npaj cov kua zaub txhua hnub, nws raug nquahu kom npaj zaub broth ob peb hnub ua ntej. Txhawm rau ua qhov no, ntxiv cov tev ntawm ob lub qos yaj ywm huv si rau hauv dej npau npau, hauv ib lub ntim ntawm 5-7 liv. Daim ntawv qhia tsis siv tag nrhoqos yaj ywm, raws li nws tsis haum rau poob phaus. Koj tuaj yeem ua noj rau lwm tus neeg hauv tsev neeg.

Keem ntxiv txog 10 nruab nrab carrots, 300 grams ntawm turnips, ib nrab ntawm celery paus thiab me ntsis coriander rau tsw rau boiling dej. Tag nrho cov zaub yuav tsum tau finely tws, thiab lub broth yuav tsum tau boil rau tsawg kawg yog ob teev. Tom qab ntawd txias nws thiab lim nws nrog ib tug nplua colander los yog cheesecloth. Tam sim no koj tuaj yeem siv cov kua zaub no los ua kua zaub hauv 3-4 hnub.

Siv ntau yam khoom xyaw, koj tuaj yeem tau txais cov kua zaub ntawm ntau yam qab, thiab koj cov zaub mov kom poob phaus yuav tsis tho txawv nrog nws cov monotony.

Cabbage soup recipe for weight loss

Daim ntawv qhia no tseem ceeb rau nws qhov yooj yim thiab pheej yig. Cabbage cooks sai heev, thiab tseem pheej yig dua qos yaj ywm. Tsis tas li ntawd, cabbage muaj ntau cov vitamins, minerals thiab fiber ntau uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Fiber zoo rau lub plab zom mov, vim nws txhim kho kev zom zaub mov vim cov fibers muaj nyob hauv nws thiab pab tshem tawm cov khib nyiab thiab co toxins.

Cov ntsiab lus calorie ntawm cov zaub mov yog kwv yees li 50 kilocalories, yog li koj yuav tsum tsis txhob ntshai tias cov kua zaub ntau ntau tuaj yeem cuam tshuam koj qhov hnyav.

Daim ntawv teev cov khoom xyaw ua kua zaub:

• Cabbage - 500 grams.
• Carrots - 5 pieces
• Bulgarian kua txob - 1 pc.
• taum ntsuab (tshiab lossis khov) - 250 grams.
• txiv lws suav - 4 pieces

ua noj ua haus:

• Txhua yam ntawm daim ntawv, tsuas yog txiv lws suav, yuav tsumyaug kom huv si, txheej txheem thiab txiav mus rau hauv me me pieces.
• Noj li ob litres ntawm cov kua zaub ua ntej npaj tau piav qhia saum toj no thiab ntxiv cov zaub tws.
• Nqa cov sib tov mus rau boil thiab simmer li ib nrab teev.
• Thaum ib nrab ib teev los txog qhov kawg, koj yuav tsum tau ntxiv cov txiv lws suav finely thiab tawm mus ua noj tag nrho ua ke li kaum feeb ntxiv.
• Cia cov kua zaub nkig li 20 feeb.

Yog tias koj xav tau, koj tuaj yeem ntsev cov kua zaub me ntsis, tab sis tom qab ntawd koj yuav tsum tau npaj rau qhov tseeb tias cov dej ntau dhau yuav nyob hauv lub cev, vim ntsev "khi" dej thiab tiv thaiv kom tsis txhob tawm hauv lub cev sai.. Nws raug pom zoo kom ua raws li cov zaub mov no tsis pub dhau ib lub lis piam.

Thaum siv cov kua zaub no hauv kev noj zaub mov, koj yuav pib ua kom poob phaus sai. Daim ntawv qhia rau zaub mov muaj tsawg calories, yog li hauv ib lub lis piam, qhov hnyav tuaj yeem nce mus txog kaum kilograms.

Protein thaum noj zaub mov

Thaum ua raws li kev noj haus, nws tseem ceeb heev uas yuav tsum nco ntsoov qhov xav tau ntawm cov protein hauv kev noj haus, vim nws yog cov khoom muaj txiaj ntsig tshaj plaws rau lub cev. Yog tias peb sib piv cov khoom noj uas muaj protein ntau thiab cov protein tsis muaj protein ntau, ces nws yog qhov tseeb dua los xaiv qhov kev xaiv thawj. Tom ntej no ntawm daim ntawv teev npe yuav yog cov zaub mov muaj protein ntau rau kev poob phaus, uas yog cov zaub mov ntawm kev xaiv rau koj yog tias koj tab tom sim noj zaub mov los yog tawm dag zog thawj zaug.

Yuav tsum tau cov khoom siv rau lub lim tiam:

• 8 C0 qaib qe;
• 400 grams nqaij qaib fillet;
• 300grams dawb los yog liab ntses;
• 400 grams tsev cheese nrog cov roj cov ntsiab lus ntawm 1.8% lossis tsawg dua;
• zaub hauv txhua daim ntawv thiab txhua qhov ntau, tshwj tsis yog qos yaj ywm.

Cov lus pom zoo noj zaub mov:

• 1 hnub - koj yuav tsum noj 1 lub qe boil thaum sawv ntxov. Rau pluas su, koj tuaj yeem noj cov kua zaub ntawm zaub qhwv, celery thiab tswb kua txob thiab noj txhua qhov ntau. Rau noj hmo, koj yuav tsum ua noj 100 grams ntawm nqaij qaib fillet, thiab koj tuaj yeem noj nrog stewed zaub.
• 2 hnub - rau pluas tshais koj yuav tsum noj 100 grams ntawm tsev cheese, noj su txhua yam zaub siav, thiab noj hmo 2 lub qe.
• 3 hnub - thaum sawv ntxov koj yuav tsum noj 100 grams ntses, zaub zaub rau noj su, thiab 100 grams nqaij qaib fillet thaum yav tsaus ntuj.
• 4 hnub - pluas tshais yuav tsum yog ib feem ntawm zaub kua zaub, 100 grams ntawm tsev cheese rau pluas su, 1 qe boil rau noj hmo.
• 5 hnub - noj 100 grams ntawm cov ntses thaum sawv ntxov, 2 boiled qe rau noj su, thiab zaub zaub rau noj hmo.
• 6 hnub - 100 grams nqaij qaib thaum sawv ntxov nrog cov zaub siav, 1 qe rau noj su, 100 grams ntawm tsev cheese rau noj hmo.
• 7 hnub - rau pluas tshais, koj tuaj yeem noj cov zaub thiab 100 grams ntses, noj su, zaub thiab qe, thiab noj hmo, 100 grams ntawm tsev cheese.

Cov zaub mov protein no rau kev poob phaus yog universal nyob rau hauv lub siab tias koj tuaj yeem hloov qhov kev txiav txim ntawm kev noj cov tais diav rau ib hnub. Nws peculiarity yog tias thaum pib ntawm kev noj zaub mov muaj protein ntau ntau dua li qhov kawg. Qhov no yog ua kom maj mam rov qab mus rau kev noj zaub mov zoo rau lub cev.

Siv qhov nokev noj haus, koj tuaj yeem poob txog 2-3 kg hauv ib lub lis piam. Kom pom tseeb dua, lub voj voog tuaj yeem rov ua dua 2-3 zaug.

Txiv hmab txiv ntoo thaum noj zaub mov

Cov txiv hmab txiv ntoo thiab zaub noj kom poob phaus yog qhov zoo vim tias lawv pab faib cov zaub mov nrog ntau yam zaub thiab txiv hmab txiv ntoo. Ntau tus neeg uas poob phaus paub tias nws nyuaj npaum li cas rau kev noj zaub mov tsis muaj khoom qab zib, thiab nyob rau hauv hom kev noj haus no, txiv hmab txiv ntoo tiv taus qhov teeb meem no.

Lawv tuaj yeem noj tsis pub ntau, zoo li zaub, tab sis nws tsim nyog xav tias ntau cov txiv hmab txiv ntoo muaj ntau hom suab thaj uas tuaj yeem ua rau fermentation hauv cov hnyuv, yog li koj yuav tsum noj cov txiv hmab txiv ntoo uas tsis muaj txhuas. ua rau muaj kev xav hnyav hauv plab, tsam plab, kub siab, thiab flatulence.

kwv yees kev noj zaub mov no rau ib hnub:

• Rau pluas tshais - tshiab zaub qhwv zaub xam lav nrog dib.
• Lunch - sib tov ntawm dib, tswb kua txob thiab txiv lws suav.
• Khoom noj txom ncauj - 2 txiv apples lossis txiv duaj.
• Noj hmo - zaub xam lav ntawm txiv lws suav thiab dib. Apples thiab grapes.

Koj kuj siv tau cov zaub mov noj, noj zaub xwb rau ib hnub thiab tsuas yog txiv hmab txiv ntoo ntawm lwm yam, ces cov zaub mov rau cov zaub mov no thawj hnub yuav zoo li no:

• Breakfast - zaub qhwv, dib thiab pob kws zaub xam lav.
• Lunch - txiv lws suav, tswb kua txob thiab zaub qhwv.
• Snack - medium carrots.
• noj hmo - zaub qhwv thiab dib zaub xam lav, txiv lws suav, tswb kua txob.

Hnub txiv hmab txiv ntoo, cov zaub mov yuav yog ib yam zoo li no:

• Breakfast - txiv kab ntxwv thiab txiv apple.
• Noj su - txiv maj phaub,100 grams ntawm cherry thiab pear.
• noj hmo - melon, txiv duaj thiab ob peb daim ntawm pineapple.

Yog tias koj tsis nyiam txiv hmab txiv ntoo lossis zaub, ces koj tuaj yeem nyab xeeb hloov lawv nrog lwm tus, qhov no yog ib qho tseem ceeb ntawm cov txiv hmab txiv ntoo thiab zaub noj kom poob phaus. Kev tshuaj xyuas hais tias nrog nws cov kev pab, qhov poob phaus tshwm sim li ntawm 5 kg hauv ib lub lis piam, thiab muaj peev xwm hloov cov khoom tshem tawm qhov tshwm sim ntawm kev puas siab puas ntsws tsis xis nyob.

Pros of zaub noj

Raws li tau hais dhau los, qhov zoo ntawm cov khoom noj no yog qhov ceev ntawm kev npaj, muaj peev xwm sib tov ntau yam khoom thiab kev ua haujlwm siab. Cov zaub mov ntawm cov zaub mov noj kom poob phaus lossis zoo li ib txwm txawv los ntawm lawv qhov yooj yim thiab pheej yig.

Yuav kom yuav khoom rau ib lub lim tiam ntawm kev noj haus, koj yuav xav tau txog ib txhiab rubles. Nws hloov tawm tias kev poob phaus nrog kev pab ntawm cov khoom noj no tsis yog tsuas yog cua thiab noj qab haus huv, tab sis kuj yog kev lag luam. Qhov no yog pov thawj los ntawm ntau qhov kev tshuaj xyuas ntawm cov zaub mov noj kom poob phaus. Cov txiaj ntsig ntawm cov khoom noj khoom haus no yog qhov poob ntawm 2 mus rau 10 kg hauv ib lub lis piam xwb. Yog li ntawd, nws tsim nyog ua tib zoo saib xyuas cov zaub mov no yog tias nws tseem ceeb heev rau koj kom poob phaus sai.

Yuav poob phaus li cas?

Ntau tus tsis nkag siab qhov hnyav npaum li cas thiab vim li cas. Lo lus teb rau lo lus nug no yooj yim heev. Thaum ib tug neeg txiav txim siab mus noj cov zaub mov uas tau piav saum toj no, nws txhob txwm tsim kom muaj calorie ntau ntau.

Piv txwv li, nrog kev noj zaub mov ib txwm, nws noj txog 2000 kilocalories ib hnub, thiab nws qhov hnyav tsis poob. Thiab thaum siv cov khoom noj, tus nqiKev noj zaub mov kom tsawg, thiab lub cev tsis tuaj yeem ua tiav nws txoj haujlwm, tom qab ntawd nws tig mus rau cov rog thiab rub cov calories los ntawm lawv, yog li qhov ntim ntawm cov ntaub so ntswg adipose pib txo.

Kev ua tau zoo ntawm cov zaub mov kom poob phaus lossis lwm yam yuav ntau dua yog tias koj txo cov zaub mov noj txhua hnub, ces calorie cov ntsiab lus ntawm cov zaub mov yuav txo, thiab koj yuav pib poob phaus sai dua..