Menu rau lub lim tiam rau tsev neeg. Yuav ua li cas los tsim ib lub lis piam rau koj tsev neeg?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas ua zaub mov rau ib lub lim tiam rau tsev neeg kom nws qab thiab pheej yig? Thiab kuj heev, pab tau heev. Tom qab tag nrho, ib tug neeg yuav tsum tau txais nrog zaub mov tag nrho cov khoom nws xav tau nyob rau hauv ib tug tej yam ratio, thiab tsis random. Koj tuaj yeem paub seb lwm tus yuav daws tau li cas nrog txoj haujlwm nyuaj no los ntawm kev nyeem cov ntawv nyeem ntawm lub ncauj lus no, lossis koj tuaj yeem sim ua cov zaub mov rau lub lim tiam rau tsev neeg koj tus kheej.

Vim li cas peb thiaj xav tau qhov no?

Txhua tus poj niam yuav nyob twj ywm thaum nws tsev neeg noj qab nyob zoo, zoo siab thiab … puv. Tom qab tag nrho, txoj kev mus rau ib tug txiv neej lub siab dag, raws li koj paub, los ntawm lub plab, thiab loj hlob lub cev ntawm tus me nyuam xav tau high-zoo "roj". Tab sis tsis yog txhua tus paub yuav ua li cas kos ib daim ntawv qhia nyiaj txiag zoo rau tsev neeg. Tom qab tag nrho, kuv xav kom nws qab, pheej yig rau lub hnab nyiaj, thiab noj qab nyob zoo. Yog li ntawd, txoj hauv kev yooj yim tshaj plaws kom txuag tau sijhawm, nyiaj txiag thiab paj hlwb yog tsim cov ntawv qhia zaub mov rau lub lim tiam. Vim li cas thiaj yooj yim? Ua ntej, tsis txhobtxhua txhua hnub, mus tsev los ntawm kev ua hauj lwm, puzzle tshaj lo lus nug ntawm dab tsi cov khoom yuav. Kev teeb tsa cov ntawv qhia zaub mov kuj tseem suav nrog kev yuav khoom rau lub lim tiam. Qhov thib ob, koj twb paub tias koj yuav ua dab tsi, thiab qhov no yuav txuag tau ntau lub sijhawm, txuag koj ntawm kev tsim txom tsis tsim nyog thoob plaws hauv lub asthiv. Thiab qhov tseem ceeb tshaj, los ntawm kev ua zaub mov rau ib lub lim tiam rau tsev neeg, koj tau txais lub sijhawm los qhib koj lub tswv yim, kawm cov zaub mov txawv tshiab thiab yog li txhim kho koj cov kev txawj thiab peev xwm hauv kev ua noj.

Menu tsim qauv

Thaum sau cov ntawv qhia zaub mov, muaj ntau yam los xav txog.

1. Compatibility ntawm cov khoom thiab cov tais diav. Tsis txhob saturate ib hnub nrog ib hom zaub mov, ua hauj lwm rau lawv, piv txwv li, noj tshais nyob rau hauv ob peb lub tais.

2. Cov zaub mov yuav tsum muaj ntau yam thiab txaus siab, tab sis tsis hnyav heev ntawm lub plab.

3. Koj yuav tsum txhais lub sijhawm teem sijhawm.

Kev npaj nruj suav nrog zaub mov tshwj xeeb rau pluas tshais, pluas su thiab noj hmo.

Nrog kev npaj pub dawb, daim ntawv teev pluas tshais, pluas su, noj hmo uas koj xav tau thiab tuaj yeem ua noj tau muab tso ua ke. Tom qab ntawd, rau txhua hnub, cov ntawv qhia zaub mov raug xaiv los ntawm daim ntawv teev npe. Los yog cov tais diav uas tau hais los ntawm qeb: cov tais diav, kub, ua ntej, khoom qab zib. Tom qab ntawd koj tsim ib daim ntawv qhia txhua hnub rau tsev neeg.

4. Tsis muaj leej twg paub qhov peculiarities thiab nuances ntawm tsev neeg noj zaub mov zoo li niam. Yog li ntawd, cov teeb meem uas twb muaj lawm thiab cov lus pom zoo, yog tias muaj, yuav tsum tau coj mus rau hauv tus account.

5. Thaum sau cov ntawv qhia zaub mov, tsis txhob hnov qab qhov tseeb qub:" noj tshais koj tus kheej, noj su nrog phooj ywg, noj hmo rau yeeb ncuab"

6. Nco ntsoov suav nrog cereals thiab legumes hauv koj cov zaub mov. Tsis txhob tsim txom cov khoom qab zib, ci.

khoom noj txom ncauj

Lub hom phiaj ntawm cov tais diav no yog npaj lub plab zom mov rau pluas noj loj. Nws yog qhov tsim nyog los pab lawv thaum noj su thiab noj hmo. Sandwiches zoo dua rau cov khoom noj txom ncauj noj tshais. Daim ntawv teev npe tiav yuav zoo li qhov no:

1. Qhib thiab kaw cov qhaub cij, canapes. Raws li kev sau, koj tuaj yeem siv txhua yam khoom. Nws yog qhov muaj txiaj ntsig zoo thiab yooj yim siv cov khoom npaj ua ntej:

– ntawm cheese, tsev cheese, nrog tshuaj ntsuab, qej;

– los ntawm cov khoom ntses thiab ntses (herring, pheej yig ntses roe nrog butter);

– los ntawm zaub (eggplants, txiv lws suav, zucchini);

– los ntawm qe loj nrog mayonnaise.

2. Sandwiches nrog nqaij thiab ntses, cheese:

– sprats, herring, crab sticks;

- hnyuv ntxwm, ua tiav cheese, nyuaj cheeses.

3. Salads.

Ntau yam zaub xam lav nyob ntawm lub caij nyoog, hnab nyiaj thiab kev xav. Kev xaiv zaub mov pheej yig thiab noj qab nyob zoo rau tsev neeg yuav zoo li no: "Hare Joy" (cab, dos, zaub ntug hauv paus), "Debut" (dab, txiv lws suav, kua txob, nyuaj cheese), vinaigrette, tsev cheese zaub xam lav (kua txob los yog txiv lws suav ntim nrog. tsev cheese), "Latvia" (mov, txiv apples, txiv lws suav, dib, tshuaj ntsuab, qaub cream).

thawj chav kawm

Thaum sau cov ntawv qhia txhua lub limtiam rau tsev neeg, koj yuav tsum xav tias koj yuav tsum noj mov ntau dua tom haujlwm, thiabcov menyuam hauv tsev kawm ntawv lossis kindergarten. Tsuas yog tsis tshua muaj menyuam yaus uas nyiam tsev kawm ntawv cov kua zaub. Yog li ntawd, cia ib lub phaj nrog thawj chav kawm tos tus menyuam hauv tsev. Xav txog cov kev nyiam ntawm koj cov tomboys. Yog hais tias lawv xav kom muaj ib tug tuab tuab nyob rau hauv lub phaj, hnav khaub ncaws soups yog haum rau koj: borscht, solyanka. Yog tias cov tuab tseem nyob hauv ib qho kev tu siab ntawm ib lub phaj, muab koj tus me nyuam cov kua zaub thiab kua zaub. Thawj lub tais uas muaj nyob rau hauv cov zaub mov rau tsev neeg rau ib lub lim tiam yuav tsum tau ua noj raws li cov cai yooj yim:

- qhov tseeb ntawm cov khoom bookmarking;

– muab cov seasonings thaum kawg ntawm kev ua noj kom tsis txhob poob lawv qhov tsw;

– txoj cai ntawm "kev sib haum xeeb" - zaub yuav tsum tau txiav raws li qhov loj thiab cov duab ntawm cov khoom seem. Rau cov menyuam yaus, koj tuaj yeem yuav pasta ntawm ntau yam duab, txiav zaub kuj nyob rau hauv ib qho txawv txawv. Borscht, hodgepodge, pickle tuaj yeem siav rau ob peb hnub. Cov kua zaub ntshiab, tshwj xeeb tshaj yog seasoned nrog pasta, yog qhov zoo rau kev siv nkaus xwb.

chav kawm thib ob

Dab tsi tuaj yeem ua kom muaj ntau hom zaub mov rau ib lub lim tiam rau tsev neeg yog ntau yam kev xaiv ua noj rau ob chav kawm.

Qhov no suav nrog nqaij thiab ntses tais (nqaij nyuj, nqaij nyug, nqaij npuas, nqaij qaib, nqaij qaib, ntses). Txhua tus tswv tsev yuav tsum nkag siab tias, txawm tias qhov loj ntawm koj cov peev nyiaj, koj yuav tsum sim ua kom muaj ntau hom zaub mov nrog nqaij tais kom ntau li ntau tau. Qhov no yog qhov uas stew tuaj nyob rau hauv ke. Cov zaub mov no tau nyob nrog peb txij li lub sijhawm Peter I. Hauv Fabkis, lo lus no txhais tau hais tias ob qho tib si zaub mov tshwj xeeb thiab ntsim ntsim. Nws los ntawm cov lus qhia "excite", uas txhais tau tias nws suav nrog lub ntsiab lus "delicious", "appetizing". Rau tsev neeg cov ntawv qhia zaub mov, koj tuaj yeem tsis kam spiciness, stew yuav tsis ua phem los ntawm qhov no. Lub tais tuaj yeem npaj tau ntau txoj hauv kev. Nws saj yuav tsis ploj, thiab koj yuav txuag sijhawm. Thiab tsis txhob hnov qab cov ntses. Hnub ntses yuav tsum muab tso rau hauv cov zaub mov txhua lub lim tiam rau tsev neeg.

Cov tais diav tuaj yeem sib txawv los ntawm kev ua noj txawv txawv los ntawm kev tsim:

– zaub cutlets;

– casseroles;

– ci zaub;

– pasta;

– porridge.

Zaub tais (qos yaj ywm, zaub qhwv, zaub qhwv yob, casseroles) tuaj yeem ua rau ntau qhov kev pabcuam.

khoom qab zib

Cov zaub mov twg rau ib lub lim tiam rau tsev neeg koj tuaj yeem tham txog yog tias koj tsis nco qab suav cov khoom qab zib hauv nws? Cov ncuav qab zib, jellies, mousses, soufflés - tag nrho cov no tuaj yeem npaj tau sai thiab hauv ob peb kauj ruam. Muaj tseeb tiag, muaj kev pheej hmoo uas koj cov menyuam yuav noj ib lub lim tiam cov khoom siv yam tsis tau tso cai. Tom qab tag nrho, lawv qab heev. Tsis tas li ntawd, tsis txhob hnov qab txog ua tib zoo npaj jars ntawm jam, jam, uas tsis tsuas yog cua, tab sis kuj noj qab haus huv, tshwj xeeb tshaj yog yog hais tias lawv yog ntuj grated txiv hmab txiv ntoo. Ua ib lub ncuav mog qab zib lossis ncuav qab zib, koj tsis tas yuav npaj cov khoom kim heev. Cov hmoov nplej, kefir lossis qaub cream, ob peb qe - thiab cov khoom qab zib qab zib yog npaj txhij. Thiab yog tias koj siv sijhawm me ntsis ntxiv rau hnub so thiab ci nplua nuj pies, ces qhov teeb meem khoom qab zib yuav raug kaw rau ob peb hnub. Khoom qab zib thiab pastries yuavkuj haum rau hnub so. Lawv siv sijhawm ntev me ntsis los ua noj. Yog tias cov peev nyiaj me me, ces koj tuaj yeem txwv lawv qhov kev npaj rau hnub so. Cov khw muag khoom muaj kev xaiv zoo ntawm instant jelly. Npaj jelly tuaj yeem sprinkled nrog chocolate, txiv maj phaub flakes, grated ncuav qab zib. Qhov delicacy no tau npaj sai sai thiab tsis xav tau cov khoom siv loj, tab sis nws yuav siv ntau qhov chaw hauv lub tub yees. Nws yog ib advisable mus ncuav nws mus rau hauv lub tiaj cov hlab ntsha thiab npog nrog hau. Tom qab ntawd ntau dua yuav haum, thiab lwm yam tais diav tuaj yeem muab tso rau saum.

Tricks ntawm kev lag luam

Txuag sijhawm, kev siv zog thiab khoom, koj tuaj yeem dag me ntsis. Piv txwv li, cov khoom qab zib xws li dumplings, dumplings, lub caij nplooj ntoos hlav yob tuaj yeem molded, twisted thiab khov. Tom qab ntawd cov khoom lag luam ib nrab ntawm cov khoom tsim hauv tsev yuav tuaj yeem ua rau koj tsev neeg ua tiav ntawm nws tus kheej. Qhov kev xaiv yog qhov zoo thaum koj xav tau nyob rau qhov chaw ntawm kev lag luam lossis muaj khob kas fes nrog phooj ywg. Yog tias koj tab tom npaj ib lub tais ntawm stewed cabbage, tsis txhob tub nkeeg rau stew ntau. Tus so ntawm txhua lub sijhawm tuaj yeem txuas rau lub ncuav qab zib, zrazy thiab tsuas yog ua noj ua zaub mov txawv. Cov lus qhia no ua haujlwm rau txhua yam khoom. Cia li qhia koj lub tswv yim. Ua ib daim ntawv qhia zaub mov rau koj tsev neeg thiab xyuas kom zoo. Txheeb xyuas cov tais diav uas rov ua dua. Cov repetitions yuav tsum tsis txhob ntau tshaj peb. Tsis txhob yuav khoom noj yog tias koj tsis paub tias koj yuav ua dab tsi los ntawm lawv. Kev yuav khoom tsis tu ncua yuav ua rau qhov tseeb tias koj tsuas muab pov tseg. Thiab tsis txhob hnov qab tias koj cov zaub mov tsis yog dogma. Koj tuaj yeem hloov pauv raws li qhov xav tau tshiab.

me ntsis txog pluas tshais

pluas mov no tseem ceeb tshaj plaws. Ntau tus neeg tsis nco qab txog nws thiab tsis nco qab nws los ntawm tsuas yog haus ib khob kas fes. Koj txoj kev noj qab haus huv, lub siab xav thiab qhov tsos nyob ntawm seb koj npaj pluas tshais zoo npaum li cas. Txij li muaj hnub ua haujlwm ua ntej, koj tuaj yeem them taus ntau calorie ntau ntau thiab cov khoom noj qab. Qhov no muaj tseeb heev rau cov ntxhais thiab cov poj niam uas ib txwm saib lawv qhov hnyav thiab tsis kam lees lawv tus kheej cov khoom qab zib. Thaum sau cov ntawv qhia zaub mov rau tsev neeg, lawv yuav tsum nkag siab tias pluas tshais yog lawv txoj kev cawm seej. Txhua yam uas noj yuav tsis tsim cov roj deposits ntawm lub nkhaus ntawm ib tug poj niam daim duab. Qhov tseem ceeb tshaj plaws yog thiab tseem porridge. Zoo tshaj oatmeal rau pluas tshais tsuas yog buckwheat. Nws tsis muaj teeb meem yog tias koj noj porridge nrog dej lossis mis nyuj. Koj tuaj yeem ntxiv raisins, txiv ntseej, qhuav apricots, txiv tsawb rau nws. Semolina tau lees paub nws tus kheej. Cov kws kho mob hais tias vim muaj phytin thiab gliadin, semolina tsis muaj kev nyab xeeb rau menyuam yaus txoj hnyuv. Buckwheat nrog mis nyuj muaj tag nrho cov amino acids tseem ceeb. Rau pluas tshais porridge koj tuaj yeem ua cov qhaub cij, ci ci, tshuaj yej, cocoa.

kwv yees cov zaub mov rau ob hnub

Hnub Monday

Breakfast:

- Oatmeal nrog raisins thiab ceev boiled nyob rau hauv mis nyuj. Tshuaj yej. Buttered toast nrog sausage thiab cheese.

Khoom noj txom ncauj:

- Yogurt, banana.

Lunch:

- Cabbage salad with carrots. Rice kua zaub hauv nqaij qaib broth nrog tshuaj ntsuab. Pasta. Veal meatballs nrog ntses. Compote.

Khoom noj txom ncauj:

- Kua txiv los yog kefir.

noj hmo:

- Veal meatballs ci nrog cheese. Buckwheat porridge. Zaub zaub tshiab (lub caij ntuj sov) los yog vinaigrette (lub caij ntuj no).

Tuesday

Breakfast:

- Buckwheat porridge nrog mis nyuj. Cocoa. Sandwiches nrog cheese thiab qe loj (ua cheese, qe, mayonnaise).

Khoom noj txom ncauj:

- Apple or pear.

Lunch:

- Pickled cucumbers nrog dos thiab zaub roj. Pea kua zaub. Nqaij qaib cutlets thiab qos yaj ywm ci nyob rau hauv qhov cub. Cov kua txiv. Pancakes nrog tsev cheese.

Khoom noj txom ncauj:

- Txiv tsawb. Jelly los yog soufflé.

noj hmo:

- Nplej porridge. Fabkis nqaij. Zaub zaub xam lav (cucumbers, txiv lws suav, nyuaj cheese). Tshuaj yej nrog ncuav qab zib.