2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev quav qab zib zoo ib yam li kev quav yeeb tshuaj: thaum ib tus neeg sim tshem cov carbohydrates yooj yim no tawm ntawm nws lub neej, nws ntsib tus mob tshem tawm - nws pib mob siab rau cov khoom qab zib. Tsis xav tsis thoob, vim hais tias qab zib yog cov roj nrawm, nws nce qib ntshav qabzib sai sai thiab tso tawm cov tshuaj hormone dopamine txaus siab.
Lub cev ib txwm xaiv txoj hauv kev tsawg kawg nkaus. Nws yog qhov nyuaj dua rau nws kom tau txais lub zog los ntawm zaub thiab nqaij, nws tawm tsam thiab thov ncuav qab zib thiab khoom qab zib. Tab sis muaj cov tswv yim uas yuav ua rau nws yooj yim dua rau koj hloov lub sijhawm hloov mus rau kev noj zaub mov tshiab.
1. Tso txiv hmab txiv ntoo
Yog tias koj mob ntshav qab zib, tsis txhob txiav txhua yam khoom noj uas muaj suab thaj ib zaug - koj yuav hnyav heev. Tso cov txiv hmab txiv ntoo unsweetened, berries. Lawv tsis tsuas yog fructose, tab sis kuj muaj cov vitamins thiab fiber ntau. Txoj cai tseem ceeb tshaj plaws yog tsis txhob ua kua txiv tawm ntawm lawv thiab tsis txhob noj ntawm lub plab khoob.
2. Noj protein
Qhia rau txhua pluas noj: noj nqaij, ntses, qe, nqaij qaib. Nwsmaj mam zom, thiab koj yuav tsis tshaib plab ntev. Tsis tas li ntawd, cov protein ua rau qeeb qeeb hauv cov ntshav qab zib, uas yuav pab kom tsis txhob muaj kev tshaib kev nqhis los ntawm nws qhov kev poob qis.
3. Txhob txiav cov rog
Fats (nrog rau kev zam ntawm cov rog rog) yog qhov tseem ceeb rau peb lub cev. Nyob rau hauv lub bronchi, nyob rau hauv lub alveoli, muaj ib tug surfactant uas yog ib qho tseem ceeb rau peb ua pa. Yog tias koj tso cov rog, nws yuav tsis txaus, thiab lub cev yuav nyob rau hauv lub xeev ntawm kev mob hypoxia, uas ua rau txoj kev anaerobic glycolysis, uas provokes qab zib cravings.
4. normalize plab hnyuv muaj nuj nqi
Lub microflora ntawm peb cov hnyuv xav tau zaub mov, yog li ntxiv cov zaub tshiab, tsis muaj hmoov txhuv nplej siab ntxiv rau koj cov zaub mov. Cov fungus Candida, uas parasitizes phab ntsa ntawm txoj hnyuv, noj cov suab thaj thiab ua rau peb xav tau cov khoom qab zib kom peb "paub" nws. Yog li kev quav dej quav cawv.
5. Haus cov vitamins
Peb tsis tau nrog zaub mov tag nrho cov vitamins thiab microelements uas peb xav tau. Peb lub cev yuav xav kom ua rau lawv qhov tsis txaus los ntawm kev ua kom qab los noj mov. Tias yog vim li cas nws tseem ceeb heev kom tsis txhob noj ntau dhau thiab haus cov khoom noj kom zoo.
6. Tau pw txaus
Koj yuav tsum tau pw tsaug zog zoo ob qho tib si ntawm lub sijhawm thiab zoo. Tus nqi ntawm cov tshuaj hormones leptin thiab ghrelin uas tswj kev qab los noj mov ncaj qha nyob ntawm qhov no. Tus uaspw tsaug zog tsis txaus, xav tias xav tau zaub mov ntau dua.
7. Tshem tawm cov khoom qab zib
Synthetic xoom-calorie sweeteners yog teeb meem nyob rau hauv ib txoj kev los yog lwm yam, yog co toxins. Cov khoom noj ntuj muaj ntau ntau ntawm fructose. Qhov tsuas yog qhov tshwj xeeb yog tshuaj ntsuab stevia, uas tsis nce suab thaj lossis qib insulin.
8. Nyeem cov ntawv
Ua tib zoo saib ntawm qhov muaj pes tsawg leeg ntawm cov khoom koj yuav. Nyob rau hauv ib txwm ketchup los yog mis nyuj khoom qab zib, ib tug surprise nyob rau hauv daim ntawv ntawm ib tug loj koob tshuaj ntawm qab zib yuav tos. Qab zib yog ntxiv rau cov khoom lag luam ntau qhov twg, nws yuav zoo li, nws yuav tsum tsis txhob yog: squash caviar, taum hauv txiv lws suav, thiab txawm tias lub tshuab nqus tsev ntim cov nqaij. Cov neeg tsim khoom ntxiv nws ob qho tib si los kho qhov saj thiab ua ib qho zoo heev preservative. Nco ntsoov tias qab zib tsis yog ib txwm hu ua qab zib. Nws tuaj yeem yog molasses, pob kws, ntau yam E-additives, thiab lwm yam. Yog tias koj tsis nkag siab tias qhov no lossis cov khoom siv txhais tau li cas, nws yog qhov zoo dua tsis txhob noj cov khoom no.
9. Tsis txhob ntxias koj tus kheej
Tsis txhob nqa yam koj noj tsis tau ntawm lub khw muag khoom. Koj xav pamper koj tus kheej nrog cov khoom qab zib hauv tsev, tab sis qhov no yog qhov kev npau taws ntxiv thiab kev sim ntawm lub siab nyiam. Nws yog qhov ua tau tias chocolate bar yuav muaj zog dua.
10. Txhob ua neeg vwm
Ua kom ntse txog koj cov zaub mov, txwv tsis pub koj yuav ua rau muaj kev ntxhov siab ntawm lub hlwb nyob ib puag ncig cov zaub mov, uas yuav ua rau muaj kev puas tsuaj. Yog ib lub lim tiam koj tseem nojkhoom qab zib, tsis muaj dab tsi txaus ntshai thiab irreparable yuav tshwm sim.
Yuav txiav qab zib dab tsi rau koj?
Kev tshem tawm cov suab thaj yuav pab koj tiv thaiv hom 2 mob ntshav qab zib thiab kab mob plawv, txhim kho plab hnyuv, tshem tawm cov kab mob candidiasis, ua kom lub zog thiab txhim kho koj lub siab. Koj yuav poob phaus, cov roj visceral yuav txo qis, daim tawv nqaij yuav zoo dua - cov nyhuv "qab zib" yuav ploj mus. Hauv rau lub hlis, koj lub cev yuav raug ntxuav ntawm glycated hemoglobin, tag nrho lub cev yuav tau txais oxygen tag nrho, thiab koj yuav hnov zoo li tus neeg muaj kev noj qab haus huv. Hauv lwm lo lus, koj yuav txhim kho koj lub neej zoo.
Ua raws li cov lus qhia no, ua neej nyob ntev thiab zoo siab!
Pom zoo:
Ob lub ncuav ncaws pob ncaws pob uas cov neeg laus thiab menyuam yaus yuav nyiam
Yuav kom txaus siab rau cov tub ntxhais hluas thiab cov neeg laus ncaws pob thiab cov poj niam ncaws pob, cov txuj ci tseem ceeb ntawm cov khoom qab zib txaus. Cov ncuav qab zib uas peb muab rau kev txiav txim siab hauv tsab xov xwm no yog npaj los ntawm ib qho ntawm cov khoom siv yooj yim tshaj plaws thiab txawm tias cov neeg ua noj ua haus tshiab yuav tuaj yeem ua tau. Thiab ntawm no yog cov kev xaiv rau cream thiab decorations ntawm ob hom complexity: yooj yim thiab nruab nrab. Yog li, tsis muaj teeb meem dab tsi yog xaiv txoj kev kho kom zoo nkauj, ob qho tib si seasoned confectioners thiab beginners yuav txaus siab rau lawv nyiam ncaws pob nrog ib tug football-themed ncuav mog qab zib
Yuav ua li cas nplawm lub qe dawb nrog tsawg kawg ntawm kev siv zog: qee cov tswv yim tswv yim
Nyob hauv cov txheej txheem ntawm kev npaj cov khoom qab zib uas suav nrog meringue, cov lus nug feem ntau tshwm sim ntawm yuav ua li cas tuav cov protein rau hauv cov npuas dej uas muaj zog tsawg kawg nkaus. Nws hloov tawm hais tias muaj ob peb secrets, paub qhov twg, koj yuav tau txais ib tug zoo meringue nyob rau hauv ob peb feeb xwb. Tsis muaj teeb meem tshwj xeeb hauv qhov no, qhov tseem ceeb tshaj plaws yog cov tais diav huv, zaub mov kub thiab ob peb nuances ntxiv, uas tau tham txog ntau yam hauv qab no
Cov lus teb yooj yim rau cov lus nug zoo yog cov piam thaj ntau npaum li cas hauv ib tablespoon?
Txhua tus tswv tsev tsawg kawg ib zaug ntsib teeb meem ntawm qhov sib txawv ntawm kev ntsuas cov kua thiab cov khoom lag luam ntau hauv cov zaub mov tshiab. "Teaspoon", "spoon", "full iav" - tag nrho cov no yog cov ntsiab lus tseem ceeb heev, vim hais tias nyob rau hauv txhua txhua chav ua noj diav, khob thiab iav feem ntau tuaj ntau qhov sib txawv. Yog li, txhawm rau kom tsis txhob tsis meej pem ntxiv lawm, hnub no peb yuav pom ib zaug thiab rau tag nrho pes tsawg grams qab zib ib tablespoon thiab ib teaspoon tuav
Yuav ua li cas xaiv Lavxias cognac: tswv yim thiab tawm tswv yim los ntawm cov kws tshaj lij
Txij li thaum ub, cov neeg paub txog cognac tau sib cav txog kev coj noj coj ua ntawm nws txoj kev siv thiab ntau yam ntxoov ntxoo ntawm pob paj. Nws yeej ib txwm tau txiav txim siab thiab tseem suav hais tias yog cov neeg tseem ceeb haus dej. Cognac tau muab tso rau ntawm lub rooj nyob rau hauv lub tsev, qhov chaw uas lawv xav hais txog lub siab ntawm tus tswv
Menu rau lub lim tiam rau tsev neeg. Yuav ua li cas los tsim ib lub lis piam rau koj tsev neeg?
Yuav ua li cas ua zaub mov rau ib lub lim tiam rau tsev neeg kom nws qab thiab pheej yig? Thiab kuj heev, pab tau heev. Tom qab tag nrho, ib tug neeg yuav tsum tau txais nrog zaub mov tag nrho cov khoom nws xav tau nyob rau hauv ib tug tej yam ratio, thiab tsis random. Koj tuaj yeem paub seb lwm tus yuav daws tau li cas nrog txoj haujlwm nyuaj no los ntawm kev nyeem cov ntawv nyeem ntawm lub ncauj lus no, lossis koj tuaj yeem sim ua cov zaub mov rau lub lim tiam rau tsev neeg koj tus kheej
