Cov lus teb yooj yim rau cov lus nug zoo yog cov piam thaj ntau npaum li cas hauv ib tablespoon?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv cov txheej txheem ntawm kev npaj cov tais diav tshiab, txhua tus niam tsev ntsib qhov nyuaj ntawm kev ntsuas tus nqi ntawm qee yam khoom. Feem ntau, cov zaub mov qhia tsuas yog cov ntaub ntawv dav dav ntawm cov khoom xyaw, tshem tawm cov kev ntsuas tseeb ntawm cov khoom hauv grams, milliliters lossis kilograms. "ib khob suab thaj", "ib teaspoon ntsev", "ob peb tee ntawm txiv qaub kua txiv" ntau npaum li cas? Cov piam thaj ntau npaum li cas hauv ib tablespoon? Tom qab tag nrho, hauv txhua chav ua noj, iav thiab diav tuaj yeem sib txawv loj heev. Thiab yog tias muaj, ces qhov tshwm sim yuav tsis sib haum rau qhov uas tus tsim ntawm daim ntawv qhia muaj nyob rau hauv lub siab. Tab sis tus kws ua zaub mov zoo ib txwm paub qhov sib npaug ntawm qhov hnyav thiab qhov ntim ntawm cov khoom noj uas muaj ntau tshaj plaws hauv chav ua noj.

Puas muaj piam thaj hauv ib tablespoon?

Piv txwv li, hauv cov zaub mov feem ntau, cov piam thaj tau qhia nyob rau hauv iav lossis hauv teaspoons lossis tablespoons. Tab sis yog tias txhua yam ntau dua los yog tsawg dua nrog lub khob (feem ntau, peb txhais tau tias lub khob ntsej muag nrog lub ntim ntawm 250 milliliters), ces qee qhov teeb meem tshwm sim nrog teaspoons thiab tablespoons. Feem ntau lawv muaj ntau qhov sib txawv, thiab yog tias ib tablespoon ntawm qab zib (txawm nws qhov loj npaum li cas) pom tseeb tsis muaj kev phom sij thiab tsis ua rau muaj kev cuam tshuam ntau dhau ntawm cov khoom, ces kaum tablespoons, accumulating ib qho yuam kev, tuaj yeem hloov tau cov saj ntawm koj cov tais diav. Yog li ntawd, nws yog ib qho tseem ceeb rau hostess kom paub ntau npaum li cas qab zib nyob rau hauv ib tug tablespoon. Muaj lus teb tiag tiag - 12 grams, tsis muaj ntxiv, tsis tsawg. Qhov no yog hais txog dawb, zoo tib yam granulated qab zib. Ib tablespoon ntawm cov suab thaj xim av twb muaj 14 grams ntawm cov khoom, thaum tib tus nqi ntawm cov hmoov qab zib hnyav 7.5 grams.

Vim li cas thiaj tseem ceeb kom paub hloov ntsuas qhov ntim rau qhov ntsuas qhov hnyav thiab qhov sib piv?

Kev ntsuas qhov hnyav kuj tseem ceeb kom paub thaum npaj cov tais diav uas nws cov zaub mov raug coj los ntawm cov vev xaib txawv teb chaws. Lawv feem ntau qhia raws nraim qhov hnyav ntawm cov khoom (thiab tsis yog lub ntim). Tab sis paub tias pes tsawg grams yog nyob rau hauv ib tug tablespoon ntawm qab zib, koj yuav muab ntau yam khoom xyaw rau hauv lub tais raws li xav tau. Piv txwv li, los npaj dumplings nrog tsev cheese, koj yuav tsum ntsuas 50 grams qab zib. Paub txog ntau npaum li cas qab zib nyob rau hauv ib tug tablespoon, koj tuaj yeem yooj yim ntxiv cov nqi. Nws yooj yim: 50 grams yog raws nraim 4 tablespoons granulated qab zib, thiab hais txog. Cov ntaub ntawv tseem ceeb tiag tiag?

Puas muaj piam thaj hauv ib teaspoon?

Kuj qee yam zaub mov txawv, tshwj xeeb tshaj yog thaum npaj ntau yam kev khaws cia, zaub nyoos lossis kua zaub,Qab zib yog qhia kom ntxiv teaspoons. Ntawm no nws yuav zoo los qhia qhov tseeb ntawm cov tshuaj. Tom qab tag nrho, qab zib kua zaub, zaub xam lav los yog kaus poom cucumbers kom meej meej tsis yog lub teb chaws tais diav ntawm peb cov zaub mov, tab sis txawm li cas los xij, ib qho me me ntawm cov suab thaj yuav pab txhim kho cov saj ntawm cov tais diav. Ua li no, koj yuav tsum paub ntau npaum li cas qab zib nyob rau hauv ib tug teaspoon. Thiab ntawm no yog cov lus teb - 4 grams, uas yog, raws nraim peb zaug tsawg dua tus nqi uas ib tablespoon muaj. Nco qab tias peb txhais tau tias yog cov piam thaj dawb dawb.

Puas muaj calorie ntau ntau hauv qab zib?

Rau cov neeg uas noj zaub mov thiab ntsuas calorie ntau ntau, cov ntaub ntawv no tseem ceeb heev. Yog tias koj tsis lees paub koj tus kheej cov tshuaj yej qab zib thiab, piv txwv li, muab 2 teaspoons qab zib rau ntawm lub khob, uas yog 8 grams, tom qab ntawd paub tias txhua gram ntawm qab zib muaj 4 calories, koj tuaj yeem yooj yim xam cov nqi zog ntawm koj cov tshuaj yej - 32 kcal. Tam sim no koj paub ntau npaum li cas qab zib nyob rau hauv ib tug tablespoon thiab nyob rau hauv ib lub teaspoon ib txwm, cia kuv nco koj dua - 12 thiab 4 grams, raws li. Tam sim no qhov ntsuas qhov hnyav thiab ntim hauv cov zaub mov yuav tsis cuam tshuam koj lawm.