2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zucchini nrog tsev cheese ua rau nws ua tau ntau yam zaub mov nthuav thiab qab. Ob qho khoom xyaw no yog qhov zoo rau cov zaub mov tsis muaj calorie. Zucchini yog hypoallergenic thiab haum rau pub menyuam yaus.
Yuav ua li cas xaiv cov khoom xyaw
Zucchini yog qhov zoo dua los xaiv cov tub ntxhais hluas, nrog cov tawv nqaij nyias thiab cov noob mos. Lawv ua noj sai dua thiab sib tw.
tsev cheese rau kev ua noj yog tsim rau cov nplej thiab muag muag. Nws nyob ntawm qhov nyiam ntawm hostess. Nws yog qhov zoo dua los xaiv tsev cheese los ntawm 1 txog 5% rog.
Cov zaub ntsuab tshiab yuav ntxiv qhov ci rau lub tais thiab ua kom muaj qhov sib xyaw ua ke ntau ntsim. Hluas qej yuav pab ntxiv spiciness.
Flatcakes
Zucchini muaj qhov saj tsis zoo, yog li lawv feem ntau siv los npaj ntau cov tais diav. Fritters nrog tsev cheese tuaj yeem qab zib thiab ntsim, nyob ntawm qhov xav tau ntawm tus tswv tsev.
Cov khoom xyaw uas xav tau rau kev ua noj:
- YYoung zucchini - 500 grams.
- 5% rog tsev cheese - 100 grams.
- 2 qe.
- Green.
- Nplej hmoov - 30 grams.
- txiv roj roj.
Daim ntawv qhia rau pancakes los ntawmzucchini nrog tsev cheese:
- cov zaub ntsuab ntxuav thiab chop finely.
- Zucchini yog tev thiab tshem tawm cov noob. Rhaub rau ntawm nruab nrab grater thiab nyem tawm cov dej ntau dhau.
- Txiv thiab tsev cheese ntxiv rau zucchini, sib tov.
- Qe raug ntaus sib cais nrog lub nplawm lossis lub tov nrog ntsev.
- Txhua yam khoom xyaw xyaw ua ke thiab sifted hmoov ntxiv.
- Lub khob noom cookie yuav tsum zoo li qaub cream, tsis txhob kis rau lub lauj kaub thiab tsis ua kua heev. Ntxiv hmoov nplej ntxiv yog xav tau.
- Lub lauj kaub yog greased nrog txiv roj roj thiab rhuab.
- diav batter thiab kib txhua pancake kom txog thaum Golden ntawm ob sab.
Ua ntej noj, lub tais yog sprinkled nrog tshuaj ntsuab thiab ncuav tshaj qaub cream. Qej ntses los yog ketchup tuaj yeem npaj rau pancakes.
Thaum koj xav ua zaub mov tsawg-calorie, zucchini ntxiv rau nws. Nws yuav ua rau nws sib zog thiab airy. Zucchini casserole nrog tsev cheese hauv qhov cub ua noj sai heev.
Cov khoom xyaw rau lub casserole:
- YYoung zucchini - 300 grams.
- 2 qe.
- 5% rog tsev cheese - 200 grams.
- 80 grams hmoov nplej.
- Ntsuab, qab zib.
YYuav ua li cas ua noj zucchini casserole nrog tsev cheese:
- Zucchini yog tev thiab grated. Tom qab 10 feeb, nyem tawm cov dej ntau dhau.
- Knead lub tsev cheese me me, ntxiv qe thiab ntsev. Mix Hindiaz.
- Sift hmoov, ntxiv rau lub khob noom cookie.
- Qhov sib xyaw ua ke nrog gratedzucchini.
- Daim ntawv ci yog greased nrog roj thiab lub khob noom cookie yog poured, kis nws tusyees.
- Lub qhov cub kub kom 180 degrees.
- Casserole ci li ib teev, ces txias.
Ua ntej noj, lub tais yog sprinkled nrog qaub cream los yog condensed mis nyuj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Kev ua zaub mov tsis tas yuav muaj kev txawj tshwj xeeb thiab tsis siv ntau tshaj ib teev. Zucchini yob yog ib qho zoo appetizer rau lub rooj festive.
Cov khoom xyaw uas xav tau:
- Yawg squash of medium size.
- 1% rog tsev cheese - 250 grams.
- Carrot - 1 piece
- dib tshiab - 1 daim
- Salad ntsuab.
- Bulgarian kua txob - 1 pc.
- Sunflower oil.
- Greens - 1 pawg me.
Yuav ua li cas:
- zaub yog tev thiab tsuav rau ntawm Korean grater kom ntev strips.
- zucchini yog ntxuav kom huv si. Txiav rau hauv nyias slices.
- Ncuav me ntsis roj sunflower rau hauv lub lauj kaub thiab kib lub zucchini rau ob sab.
- Ntsuab ntsuab tws thiab tov nrog tsev cheese. Ntxiv ntsev.
- Tshaj tawm cov curd sib tov rau ntawm cov hlais ntawm zucchini, sab saum toj nrog nplooj lettuce thiab zaub straws. Rolled rau hauv yob.
Khoom noj txom ncauj zoo rau lub rooj noj mov, thiab siv txhua hnub.
lub tais yog ntsim thiab qab ua tsaug rau lub tsev cheese, tshuaj ntsuab thiab qej.
Cov khoom xyaw:
- Yawg zucchini.
- 5% rog tsev cheese - 200 grams.
- Greens - 1 pawg.
- Nyias cheese - 80 grams.
- 2 qej cloves.
Zucchini nrog tsev cheese daim ntawv qhia:
- Zucchini raug txiav rau hauv ib lub nplhaib, cov tub ntxhais raug tshem tawm.
- Kej thiab tshuaj ntsuab tsuav tsuav thiab sib xyaw nrog tsev cheese.
- Npaj rau ntawm lub grater ntxhib.
- Daim ntawv ci yog greased nrog roj thiab kis lub zucchini.
- Curd filling yog muab tso rau hauv txhua lub nplhaib thiab cheese yog nchuav rau saum.
- Lub qhov cub kub kom 180 degrees.
- Ci zucchini nrog tsev cheese hauv qhov cub rau 40 feeb.
Sau tshuaj ntsuab thiab kua txob ua ntej noj.
Boots
Lub tais yuav tuaj yeem kho lub rooj noj mov thiab ua rau cov qhua xav tsis thoob. Daim ntawv qhia no rau zucchini nrog tsev cheese hauv qhov cub yuav rov hais dua rau ntau tus niam tsev.
Ua ntej ntawm tag nrho npaj cov khoom xyaw tsim nyog:
- Ntxhais hluas squash nrog daim tawv nqaij nyias.
- 5% rog tsev cheese - 200 grams.
- Qe - 1 pc.
- Greens - 1 pawg.
- Cheese yog ib daim me me.
- gravy: dos, zaub ntug hauv paus, txiv roj roj.
txheej txheem ua noj:
- Zucchini yog ntxuav kom huv si thiab txiav lengthwise rau hauv ob feem. Qhov nruab nrab yog muab tshem tawm nrog ib rab diav. Tom qab ntawd lub zucchini yog dipped rau 2 feeb nyob rau hauv boiling dej. Qhov no yuav ua rau lawv softer thiab juicier.
- The cheese grated.
- tsev cheese yog tov nrog finely twszaub ntsuab thiab qe, ntxiv ntsev thiab txuj lom.
- Lub filling yog muab tso rau hauv txhua "nkoj" thiab cheese yog nchuav rau saum.
- Npaj cov gravy: Fry finely tws dos thiab grated carrots nyob rau hauv txiv roj roj. Finely tws zucchini chaw yog ntxiv rau qhov sib tov.
- Txiav cov gravy rau ntawm daim ntawv ci. “Nkoj” muab tso rau saum.
- Lub qhov cub yog rhuab mus rau 180 degrees thiab ib daim ntawv ci yog muab tso rau ib nrab ib teev. Nws yog ib qho tseem ceeb kom paub meej tias cov cheese tsis hlawv.
Squash "boats" nrog tsev cheese ua kom sov.
Ib lub tais ua los ntawm zaub thiab tsev cheese yog kev noj haus. Zucchini yog haum rau cov neeg uas saib lawv daim duab.
Cov khoom xyaw ua noj:
- Ib tug tub hluas.
- Qe - 1 pc.
- 200 g tsev cheese.
- 2 qej cloves.
- ntsuab rau saj.
- 200ml hnyav cream.
- S alt.
- txiv roj roj.
Ua noj:
- Zucchini yog tev thiab txiav mus rau hauv loj, yam tsawg 5 cm dav, rings. Cov tub ntxhais raug muab tshem tawm ntawm txhua daim.
- Daim ntawv ci yog greased nrog roj thiab cov zucchini rings tau nteg tawm.
- Rau qhov txhaws, sib tov tsev cheese, finely tws qej, tws zaub. Ua tib zoo sib tov tag nrho cov khoom xyaw ua ke los yog tuav nrog rab riam.
- -kis cov khoom tso rau hauv zucchini ib ncig.
- Filling: cream, uas tuaj yeem hloov nrog cov yogurt ntuj, tov nrog qe thiab ntsev.
- Daim ntawv ci yog muab tso rau hauv qhov cub preheated rau 180 degrees. Ci zucchinitxog 30 feeb.
Ua ntej noj, lub tais yog nchuav nrog tshuaj ntsuab tshiab.
Puff pastry
Ci zucchini yog ib qho zaub mov qab thiab txaus siab. Lawv yooj yim los npaj yam tsis muaj kev txawj ua noj.
Cov khoom xyaw:
- zucchini - 2 daim
- 80 grams ntawm qaub cream.
- tsev cheese - 1 pob (200 grams).
- Nyias cheese - 50 grams.
- Mustard.
- Ntsev, txuj lom.
YHow to make a casserole:
- Zucchini yog tev thiab txiav rau hauv nyias ib ncig.
- Daim ntawv ci yog greased nrog roj.
- The cheese grated.
- Sour cream mix nrog mustard thiab spices.
- Txhim cov casserole hauv txheej: zucchini rings, tsev cheese, txhaws.
- Sau cov cheese rau saum.
- Muab daim ntawv ci rau hauv qhov cub preheated. Ci li 40 feeb.
Ua ntej noj, lub casserole yog txiav mus rau hauv pieces thiab sprinkled nrog finely tws tshuaj ntsuab. Koj muaj peev xwm ncuav qaub cream los yog yogurt nyob rau hauv lub tais.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
