2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Zaub zaub mov zoo kawg nkaus ua tiav cov saj ntawm cov zaub mov tseem ceeb. Lawv feem ntau yog noj nrog nqaij qaib, nqaij, ntses lossis nqaij nruab deg. Raws li txoj cai, lawv muaj ntau hom zaub uas tuaj yeem ua ntej ua noj. Cov ntawv tshaj tawm hnub no yuav nthuav qhia cov zaub mov txawv txawv, yooj yim thiab ceev rau kev npaj cov zaub mov nyuaj.
Grilled variant
Zaub siav raws li daim ntawv qhia hauv qab no tuaj yeem ua tsis tau tsuas yog ntxiv rau barbecue, tab sis kuj yog ib qho zaub mov ywj siab. Txhawm rau kib plaub lub ncuav, koj yuav xav tau:
- Ob lub kua txob liab qab.
- plaub txiv lws suav.
Zoo li txhua yam tais diav, qhov kev xaiv no tsis yog tsuas yog zaub. Tsis tas li ntawd, koj yuav tsum khaws cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub, txiv roj roj, ntsev thiab txuj lom.
Process Description
Txhua zaub yog ntxuav hauv dej txias. Kua txob tau tso tawm los ntawm cov noob thiab muab faib ua yim thaj tsam ib yam. Nws yog qhov yooj yim los ua qhov no nrog rab riam ntse hauv chav ua noj. Fresh zucchini, txiv lws suav thiab eggplant raug txiav mus rau hauv tsis dhau nyias lub voj voog. Drizzle zaub npaj ua li no nrog peb tablespoons roj txiv roj.
Tom qab ntawd, lawv maj mam s alted, sprinkled nrog koj nyiam txuj lom thiab kib on ib tug hlau khib rau ob sab. Npaj zaub yog nteg tawm ntawm lub phaj, ncuav nrog txiv qaub kua txiv thiab ob tablespoons ntawm zoo txiv roj roj. Cov zaub mov qab qab no thiab tshwj xeeb tshaj yog nyob rau hauv nplooj ntawv ntawm koj tus kheej cookbook, uas muaj cov lus qhia yuav ua li cas npaj cov tais diav.
Kev xaiv nrog taum ntsuab thiab nceb
Daim ntawv qhia no ua rau noj qab thiab zoo sib npaug sai sai. Cov txheej txheem nws tus kheej tsis siv sijhawm ntev. Yog li ntawd, nyob rau hauv ib nrab ib teev koj tuaj yeem txaus siab pub koj tsev neeg tag nrho. Nws tseem yog ib qho tseem ceeb uas cov tais diav ua ke raws li taum ntsuab thiab nceb yog nplua nuj nyob rau hauv fiber ntau thiab zaub protein. Thiab qhov no pab txhawb rau normalization ntawm digestive system. Ua ntej koj pib ua noj, xyuas kom tseeb tias koj muaj:
- Yim pua grams khov taum ntsuab.
- ob dos loj.
- ob peb cloves qej.
- ob puas grams tshiab champignons.
Zoo li lwm cov tais diav, qhov kev xaiv no suav nrog kev siv cov khoom ntxiv. Hauv qhov no, koj yuav tsum tau npaj ua ntej nrog me me ntawm cov zaub zooroj, ntsev thiab txuj lom. Cov neeg uas tsis nyiam taum ntsuab ntau dhau tuaj yeem raug pom zoo los hloov cov zaub no nrog Brussels sprouts lossis cov tub ntxhais hluas tua ntawm peas ntsuab. Los ntawm qhov no, cov tais diav tiav yuav tau txais qhov sib txawv kiag li saj thiab aroma.
Action algorithm
Cov taum ntsuab khov yog muab tso rau hauv lub lauj kaub uas muaj dej ntsev, xa mus rau qhov hluav taws kub, coj mus rau boil thiab boil rau tsib feeb. Tom qab ntawd, nws muab pov rov qab rau hauv lub colander thiab tos kom cov kua ntau dhau los.
Pre-peeled thiab tws dos yog kib hauv saucepan. Thaum nws ua pob tshab, nyias daim hlau ntawm champignons ntxiv rau ntawd. Sib tov txhua yam kom zoo thiab ua noj ntxiv kom txog thaum cov dej noo tag nrho evaporated. Tom qab tsis muaj dej tshuav nyob rau hauv lub saucepan uas tso tawm thaum lub sij hawm kho cua sov ntawm nceb, boiled ntsuab taum thiab tws qej yog poured rau hauv nws. Tag nrho cov no yog s alted, sib tov zoo thiab khaws cia rau ntawm hluav taws li tsib feeb.
Yuav ua kom cov zaub mov ua kom nyuaj dua, cov roj zaub tuaj yeem hloov nrog butter. Hloov champignons, koj tuaj yeem noj lwm yam nceb.
Pom zoo:
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
