Gluten-dawb noj zaub mov: cov npe ntawm cov khoom, cov ntawv qhia zaub mov, zaub mov txawv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov tsis muaj gluten yog cov khoom noj tshwj xeeb uas tsim los rau kev siv tshuaj tshwj xeeb rau cov neeg muaj kab mob celiac. Qhov no yog lub npe ntawm tus kab mob autoimmune uas tus neeg mob tsis tuaj yeem nqus gluten. Kev noj zaub mov kom raug tsuas yog "kho" rau cov neeg zoo li no.

Tab sis, kuv yuav tsum hais, qhov kev noj haus no kuj zoo rau cov neeg uas xav tshem tawm phaus ntxiv. Thiab tam sim no txog nws thiab nws cov yam ntxwv yuav tsum tau qhia kom meej.

Txoj cai noj zaub mov

txoj cai tseem ceeb: ua tiav tsis lees paub gluten. Qhov no yog lub npe ntawm cov zaub protein ntau pom nyob rau hauv cereals (rye, barley, nplej).

Tau kawg, tsis muaj kev kho mob rau tus kab mob celiac. Tab sis kev noj zaub mov kom zoo yuav pab daws cov tsos mob tsis zoo uas nrog rau cov kab mob pathology. Thiab lawv tshwm sim hauv qab no:

• Ntaus thiab ntuav.
• Zoo thiab flatulence.
• Bloating.
• Kev qaug zog.
• Nyob ntev.
• poob phaus.

Nrog kab mob celiac, noj zaub mov tsis muaj gluten yog qhov nyuaj ua raws. Vim hais tias nyob rau hauv kev lag luam khoom noj niaj hnub no, cereals feem ntau yog ib feem ntawm cov khoom. Vim li no, daim ntawv teev cov khoom txwv tsis pub ntev.

Tab sis txhua yam nyob ntawm theem ntawm tus kab mob. Qee cov neeg mob, piv txwv li, raug tso cai haus oats hauv me me. Yuav ua li cas nws yuav, tag nrho cov nuances yog tham nrog ib tug dietitian. Tab sis tam sim no nws tsim nyog xav txog cov kev cai dav dav ntawm kev noj haus.

Cov zaub mov txwv tsis pub

Ua raws li kev noj zaub mov tsis muaj gluten txhais tau tias zam kev noj zaub mov hauv pawg hauv qab no:

• Txhua yam khoom rye.
• khoom ci thiab zaub mov raws li barley lossis oatmeal.
• Nplej hmoov nplej bakery khoom.
• Khoom noj khoom haus, kev siv uas ua rau fermentation thiab putrefaction nyob rau hauv txoj hnyuv.
• khoom ib nrab tiav.
• Synthetic additives.

Yog, daim ntawv teev npe yog qhov txaus nyiam. Cov khoom raug txwv nruj raws li cov cai ntawm kev noj zaub mov tsis muaj gluten tuaj yeem txheeb xyuas hauv cov npe hauv qab no:

• Cereal khoom, nrog rau noj tshais cereals, qhob cij, pasta, buns.
• Khoom qab zib, suav nrog jams, marshmallows, khaws cia thiab khoom qab zib.
• Cutlets, pancakes thiab cheesecakes nyob rau hauv daim ntawv ntawm cov khoom semi-tiav.
• yoghurts, curd masses thiab cheese curds.
• Sauces.
• Cheese with pwm.
• Ice cream, condensed thiab hmoov.
• Siabdej qab.
• Cawv thiab kvass.
• Cocoa, tshuaj yej hnab, kas fes instant.

Txawm tias qee qhov vitamin complexes thiab tshuaj raug txwv. Cov npe, tau kawg, yog qhov dav dua, thiab nws tsis tuaj yeem sau txhua yam. Tab sis txhua yam yuav tsum raug cais tawm ntawm cov khoom thiab cov khoom uas muaj textured (los yog hydrolyzed) zaub protein, nrog rau cov hmoov txhuv nplej siab hloov. Cov npe zoo li no tuaj yeem pom ntawm lub ntim. Cov no yog cov ntsiab lus rau gluten.

Cov khoom muaj cov khoom noj E-additives uas muaj npe 965, 637, 471, 150 (c, b, d), 160, 411, 636 kuj raug txwv.

Allowed Foods

Tam sim no nws tsim nyog teb lwm lo lus nug - koj tuaj yeem noj dab tsi? Kev noj zaub mov tsis muaj gluten tso cai rau siv cov khoom noj uas koom nrog cov pab pawg no:

• zaub roj uas muaj cov roj fatty acids (txiv maj phaub, sunflower, butter thiab txiv ntseej).
• taum. Taum, peas thiab lentils tau tso cai.
• Natural mis nyuj khoom. Koj tuaj yeem noj tsev cheese tsev cheese, cheese thiab mis nyuj. Lawv tsis muaj cov hmoov nplej, uas yog ntxiv rau thicken thaum lub sij hawm tsim.
• zaub thiab txiv hmab txiv ntoo. Qhov no yog qhov muaj txiaj ntsig ntawm fiber ntau, uas tus neeg tsis kam noj zaub mov tsis muaj. Qos yaj ywm thiab eggplant yog tshwj xeeb tshaj yog pab tau.
• Pseudo-cereals: sorghum, amaranth, buckwheat, quinoa. Koj tuaj yeem siv lawv los ua cov hmoov nplej, thiab tom qab ntawd ua cov ncuav qab zib los ntawm nws.
• Bob thiab dub mov.
• Nyiaj teb: nqaij nyuj, qaib ntxhw, qaib, luav.
• Npau suav teb Nqe: carp, zander, pike,whiting, pollock, hake thiab cod.
• Ntaus.
• Eggs.

Nws tseem tsim nyog hais tias muaj tag nrho cov koom haum ua zaub mov tsis muaj gluten hnub no. Ntawm cov neeg paub zoo, ib tus tuaj yeem nco txog kev mloog ntawm Moilas (Finland), Finax (Sweden), Dr. Shar (Ltalis) thiab Glutano (Lub Tebchaws Yelemees).

Kev txwv

Raws li koj tuaj yeem nkag siab, nrog rau kev noj zaub mov tsis muaj gluten, cov npe ntawm cov zaub mov tso cai rau noj yog loj heev. Tab sis muaj lwm daim ntawv teev npe. Nws suav nrog cov khoom lag luam, kev siv uas yog ib feem txwv. Thiab daim ntawv no:

• Zaub kua zaub thaum exacerbation. Tso cai rau me me, nco ntsoov so.
• Nqaij qaib thiab nqaij. Koj tsis tuaj yeem siv cov khoom loj thaum lub sijhawm exacerbation.
• Ntses. Cov tsiaj rog rog raug txwv. Cov no yog halibut, trout, anchovies, mackerel, herring, tuna, thiab lwm yam.
• Txiv lws suav tau tso cai thaum tsis muaj raws plab, thiab nce txog 100 g.
• dos tsuas yog blanched. Qej ib yam nkaus, thiab tsuas yog thaum kev zam txim xwb.
• Raspberries, strawberries, strawberries thiab grated raw txiv apples tuaj yeem ncav cuag 100 g.
• Oatmeal raug tso cai hauv kev zam txim, tab sis pureed.
• Cov roj nplaum thiab mis nyuj tuaj yeem yog 50 g (nrog tshuaj yej lossis hauv cov tais diav). qaub cream - txog li 15 g. Kefir tsuas yog nrog kev ua siab ntev.
• Natural sweet juices yuav tsum tau diluted nrog dej sov.
• Thaum kev zam txim, qee cov cawv tau tso cai, pob kws lossis mov vodka, cognac thiab tequila raug tso cai.
• Refined zaub roj hauvkom muaj nuj nqis mus txog 5 g.

Cov khoom lag luam pom zoo tus kheej kuj tseem tuaj yeem suav nrog hauv cov npe. Tab sis cov ntaub ntawv no yuav raug qhia los ntawm tus kws kho mob noj zaub mov, raws li cov ntaub ntawv hais txog lub xeev kev noj qab haus huv ntawm nws tus neeg mob.

Power specification

Kev noj zaub mov tsis muaj gluten yog suav tias ua tiav - ua raws li nws, tus neeg tau txais tag nrho cov khoom tsim nyog thiab cov khoom siv los tswj lub cev kom noj qab haus huv.

Cov khoom noj muaj cov ntsiab lus ntawm calcium ntsev thiab protein ntau, nrog rau cov khoom noj muaj txiaj ntsig ntau ntxiv. Kev noj haus yog tshuaj lom neeg thiab tsis muaj zog.

Muaj ob txoj kev xaiv: ib qho yog rau cov neeg mob rog rog thiab lwm qhov yog rau cov neeg tsis rog.

Txhua cov tais diav yuav tsum tau siav los yog steamed. Nyob ntawm qhov ua haujlwm ntawm cov hnyuv, cov zaub mov yuav tsum tau muab so los yog chopped. Yog tias tus neeg mob muaj cov quav ib txwm, ces qhov no tsis tas yuav tsum tau ua. Thaum lub sij hawm tsis tu ncua, lub teeb ci thiab ci tau tso cai tag nrho.

Ua raws li kev noj zaub mov tsis muaj gluten txhais tau hais tias kev noj zaub mov feem ntau - hauv me me 5-6 zaug hauv ib hnub.

Cov zaub mov kub yuav tsum sib txawv ntawm 57-62 ° C. Yog tias nws yog lub tais txias, ces nws qhov ntsuas qhov tsawg kawg nkaus yog 15 ° C. Tsis txhob noj dab tsi kub lossis dej khov.

Thiab thaum kawg, lub zog txhua hnub ntawm gluten-dawb noj zaub mov:

• Proteins - 100-120 g.
• Carbohydrates - 400-450g
• Fats - 100-110g
• Ntsev - 6-7g.
• Liquid - 1.5L.

calories txhua hnub yuav tsum nyob nruab nrab ntawm 2940-3270 kcal.

Menu rau lub lim tiam

Cov zaub mov tsis muaj gluten tuaj yeem ua tau ntau yam. Ua pov thawj, xav txog kev noj zaub mov 7-hnub.

Hnub Monday:

• Noj tshais: tshuaj yej, qee cov qos yaj ywm mashed thiab poached lean ntses.
• Noj su: mov, steam cutlets thiab broth.
• Snack: txiv hmab txiv ntoo nyias.
• noj hmo: zaub tshiab thiab buckwheat pudding.

Tuesday:

• Noj tshais: tshuaj yej, buckwheat porridge thiab ib co boiled nqaij.
• Noj su: zaub tshiab, kua zaub thiab txiv hmab txiv ntoo jelly.
• Khoom txom ncauj: Ci, tev txiv apples, nyiam dua nrog cov txiv ntseej.
• Noj hmo: ib khob ntawm cov txiv hmab txiv ntoo qus, mov thiab cov nqaij siav.

Wednesday:

• Noj tshais: tsev cheese, ntuj cocoa lossis tshuaj yej, pob kws flakes.
• Noj su: ntses kua zaub los yog kua ntses lean, ib co buckwheat, ci nqaij qaib fillet, ib khob ntawm dub tshuaj yej.
• Khoom noj txom ncauj: mov ncuav nrog tsev ua jam, ib khob ntawm unsweetened tshuaj yej.
• Noj hmo: kefir, pub mov ci, ib zaug los ntawm zaub.

Thursday:

• Noj tshais: tshuaj yej, cheese thiab 1-2 qe scrambled qe, nyiam dua steamed.
• Noj su: ntsuab txiv apples thiab celery zaub xam lav, nqaij qaib broth, khob kua txiv.
• Khoom noj txom ncauj: compote thiab txiv hmab txiv ntoo jelly.
• noj hmo: ntsuab tshuaj yej, zaub tshiab los yog steamed, buckwheat pudding.

Friday:

• Noj tshais: ci txiv apples thiab tsev cheese nrog nce ntxivcov ntsiab lus calcium, ib khob tshuaj yej.
• Noj su: nqaij qaib, 1-2 steamed patties nrog mis nyuj sauce.
• Khoom noj txom ncauj: ib co txiv hmab txiv ntoo tshiab.
• noj hmo: qos yaj ywm mashed, steamed ntses ncuav, kua txiv hmab txiv ntoo (nyiam dua freshly squeezed).

Hnub Saturday:

• Noj tshais: mov, ib khob kas fes qaug zog, poached ntses.
• Noj su: ci zaub, lub teeb kua zaub nrog meatballs, ib khob tshuaj yej.
• khoom noj txom ncauj: txiv apples, txiv ntseej, gingerbread.
• noj hmo: kefir, buckwheat porridge, boiled nqaij.

Sunday:

• Noj tshais: kua txiv los yog tshuaj yej, tsev cheese thiab txiv hmab txiv ntoo tshiab.
• Noj su: pilaf, kua txiv, zaub zaub xam lav thiab nqaij qaib nqaij.
• Snack: txiv hmab txiv ntoo jelly.
• noj hmo: tshuaj yej, zaub thiab buckwheat pudding.

Tau kawg, qhov no yog ib qho khoom noj uas kwv yees rau kev noj zaub mov tsis muaj gluten. Muaj ntau ntau txoj kev xaiv, thiab koj tuaj yeem ua rau koj tus kheej noj - qhov zoo, muaj ntau yam zaub mov txawv. Tab sis txawm raws li qhov piv txwv no, nws yooj yim to taub tias kev ua zaub mov txawv tsis nyuaj.

Cabbage soup

Nws tsim nyog xav txog ob peb yam zaub mov txawv. Kev noj zaub mov tsis muaj gluten tso cai rau cov kua zaub, thiab ib qho ntawm qhov zoo tshaj plaws yog zaub qhwv. Npaj theem pib:

• Nyob rau hauv ib lub teeb nqaij broth (2 l) dip lub tws qos yaj ywm (3 pcs.). Boil rau 10 feeb.
• Ntxiv 10-15 faib zaub qhwv rau hauv florets.
• Sprinkle grated carrots thiab dos (1 txhua).
• Tom qab 5 feeb, ntxiv 2-3 txiv lws suav loj.
• Tiav nrog minced qej (2 cloves).

Pab nrogtshuaj ntsuab tshiab.

cov zaub mov qab heev, tso cai rau noj zaub mov tsis muaj gluten. Txawm tsim nyog rau tus menyuam. Npaj raws li hauv qab no:

• Daim siab tshiab (300 g) scroll los ntawm nqaij grinder.
• Ntxiv cov dos tws (1 pc.) ua ntej kib hauv cov roj zaub rau cov nqaij minced.
• Ntxiv cov qos yaj ywm (1 tuber) muaj thiab.
• Spice nrog ntsev thiab kua txob.
• Ntxiv 2 tbsp. l. cornmeal, mix kom huv si.
• Diav rau hauv lub lauj kaub frying maj mam greased nrog zaub roj. Fry rau 2 feeb ntawm txhua sab.

Los ntawm txoj kev, pancakes tuaj yeem ci hauv qhov cub.

Carrot cake

Nws nyuaj heev rau kev ua neej tsis muaj khoom qab zib - lub cev xav tau cov piam thaj, thiab tsis muaj leej twg nyiam haus dej tshuaj yej "kub" tas li. Koj tuaj yeem ua carrot ncuav mog qab zib, uas tau tso cai rau noj zaub mov tsis muaj gluten. Daim ntawv qhia yog theem pib. Koj yuav xav tau:

• shredded carrots - 2 khob;
• qe - 2 pieces;
• cornmeal - 2 khob;
• soda - 1 tsp;
• sugar - 0.5 khob.

Sib tov tag nrho cov saum toj no kom huv si, tshwj tsis yog cov qe - ntxiv lawv kawg hauv daim ntawv nplawm. Faib lub khob noom cookie rau hauv 2-3 lub ncuav (nyob ntawm cov duab).

Tom qab ntawd ci rau ntawm daim ntawv tshwj xeeb parchment rau 10-15 feeb ntawm 180 ° C. Tom qab ntawd tsim lub ncuav mog qab zib, smearing lub ncuav nrog jam, los yog zoo dua nrog qaub cream.

Tsib feeb Salad

Tam sim no peb yuav tham txog ib lub tais uas npaj sai sai thiabnoj tam sim ntawd. Rau cov zaub xam lav koj yuav xav tau:

• qos yaj ywm - 400 g;
• pickled dib - 200g;
• boiled carrots - 200 g;
• zaub roj - 1 tbsp. l.;
• kua txob, ntsuab dos thiab ntsev kom saj.

Txhua yam thiab sib tov. Lub caij nrog roj, zoo dua - taub dag. Tom qab ntawd cov zaub xam lav yuav tau txais qhov zoo nkauj nutty tsw thiab lub ntsej muag ntsuab zoo nkauj.

Orange Cupcake

Lwm cua, noj qab haus huv thiab yooj yim-ua qab zib uas tuaj yeem suav nrog hauv cov ntawv qhia zaub mov tsis muaj gluten. Koj yuav xav tau:

• nplej hmoov - 170g;
• cane qab zib - 100g;
• qe qaib - 2 pcs.;
• butter - 150 g;
• ntsev - 1 pinch;
• ci hmoov - 1 tsp;
• qhuav cranberries - 40g;
• txiv kab ntxwv - 1 pc;
• cognac - 2 tbsp. l.

Ua ntej koj yuav tsum tau rho tawm 1 tablespoon ntawm txiv kab ntxwv. zest thiab 30 ml ntawm kua txiv. Tom qab ntawd ncuav cognac cranberries. Yeej lub butter nrog qab zib, ntxiv yolks, thiab ces hmoov. Ncuav nyob rau hauv txiv kab ntxwv kua txiv nrog zest, raws li zoo raws li twb softened cranberries. Yeej qe dawb nrog ntsev, sib tov lub resulting loj rau hauv lub khob noom cookie. Tiag tiag hauv 3-4 koob! Koj yuav tsum tau lub khob noom cookie tuab thiab tuab.

Muab qhov loj rau hauv pwm, ua kom nws du, thiab tom qab ntawd xa mus rau qhov cub, rhaub rau 180 ° C. Ci rau ib nrab ib teev, tej zaum me ntsis ntxiv. Tom qab ntawd txias thiab sprinkle nrog hmoov qab zib. Koj tuaj yeem drizzle nrog icing thiab kho kom zoo nkauj raws li koj xav tau.

Reviews

Nws tsim nyog hais txog lawv kawg. Tau kawm sab laugTxog kev tshuaj xyuas noj zaub mov tsis muaj gluten, koj tuaj yeem pom tias tib neeg ua raws li cov hauv qab no nuances rau nws qhov zoo:

• poob phaus sai.
• Ntau yam khoom noj thiab ntau yam khoom noj.
• ntxuav lub cev ntawm co toxins.
• kev txhim kho dav dav.

Tab sis, tau kawg, kuj muaj qhov tsis zoo. Namely:

• Qhov xav tau los tas li ntxiv cov vitamin B, hlau thiab fiber ntau.
• Yuav tsum tswj cov khoom muaj pes tsawg leeg.
• Tag nrho tsis lees paub cov khoom qab zib thiab hmoov nplej.
• txwv ntau yam ntawm cov khoom tsis muaj gluten. Vim li no, lub sij hawm nws yuav siv sij hawm los noj mov nce.

Feem ntau, cov teeb meem yog ntau dua ntawm kev puas siab puas ntsws. Thiab lawv muaj feem cuam tshuam rau cov neeg uas txiav txim siab ua raws li cov kev txwv ntawm lawv tus kheej nyiam, thiab tsis yog rau kev kho mob. Rau cov neeg mob uas muaj kab mob celiac, kev noj haus yog ib txwm ua.