Salmon Dishes: Simple and Delicious Recipes
Salmon Dishes: Simple and Delicious Recipes
Anonim

Salmon hnub no tau yooj yim muaj, ntxiv rau, nws muaj ntau yam thiab qab heev hauv kev ua noj. Ua ntej tshaj plaws, koj yuav tsum kawm ntxiv txog cov ntses no thiab yuav ua li cas ua noj. Ua ntej, tau txais cov spatula loj tshaj plaws uas koj tuaj yeem nrhiav tau yooj yim nqa thiab tig cov ntses loj los yog fillets thaum kib. Lub cam khwb cia hlau skillet yog qhov zoo rau kev ua noj ntses salmon. Yog tias koj npaj siab yuav ci cov ntses no hauv qhov cub, npaj rau ntawm ib lub tais ci hlau. Siv daim ntawv parchment lossis aluminium ntawv ci vim qhov no ua rau nws yooj yim dua los ntxuav tom qab ci.

salmon zaub mov txawv nyob rau hauv ib lub lauj kaub
salmon zaub mov txawv nyob rau hauv ib lub lauj kaub

Salmon txiav

Ntawm kev muag khoom koj tuaj yeem pom ntau hom kev txiav salmon. Txhua tus ntawm lawv muaj nws lub hom phiaj thiab cov yam ntxwv. Kev txiav me me ntawm cov fillets thiab steaks yog qhov zoo rau kev noj zaub mov sai thaum lub lim tiam, thaum txiav loj ua kom yooj yim thiab muaj kuab heev rau kev noj hmo.

Salmon fillet yog cov ntses feem ntau siv txiav, uas yog piav qhia yooj yim: kev tshem tawm cov pob txha yog qhov yooj yim heev, thiab cov khoom zoo li no qiv nws tus kheej yooj yim rau txhua txoj kev ua noj. Nws tuaj yeem yog ib qho me me, los ntawm qhov twg 1-2 servings ntawm lub tais yuav tawm los, los yog ib nrabib tug loj carcass uas tau siav tag nrho thiab ua hauj lwm rau lub tuam txhab loj.

Tseem, coob leej xav paub seb yuav yuav ntses ntses nrog lossis tsis muaj tawv nqaij? Nws nyob ntawm seb koj xav ua noj ntses li cas. Qee txoj hauv kev (xws li lub lauj kaub kib) yog tsim los muab cov crusty crispy. Txawm li cas los xij, rau ci los yog cov tais diav nyuaj, nws tuaj yeem raug tshem tawm ua ntej. Hauv qab no yog cov zaub mov uas nthuav thiab qab tshaj plaws.

Yuav ua li cas thiaj ua tau salmon?

Tib neeg lub cev xav tau cov roj fatty acids, feem ntau hu ua Omega-3s. Lawv tseem ceeb heev rau kev loj hlob ntawm cov hlwb tshiab thiab kev saib xyuas lub plawv thiab lub hlwb ua haujlwm. Fatty acids tsis yog tsim los ntawm lub cev, thiab yog li ntawd ib tug neeg yuav tsum tau txais los ntawm cov khoom noj.

Cov tshuaj no ntau tshaj plaws muaj nyob hauv cov ntses liab, suav nrog cov ntses salmon. Koj tuaj yeem ua noj nws qab thiab noj qab nyob zoo. Rau daim ntawv qhia salmon yooj yim tshaj plaws koj yuav xav tau:

  • fresh salmon fillet;
  • txiv roj roj;
  • qhuav dill.

Tshem tawm ntawm daim tawv nqaij ntawm ntses. Txheej ib lub skillet nrog ib txheej nyias ntawm txiv ntseej roj thiab kub tshaj medium tshav kub. Muab cov nqaij qaib fillet rau hauv nws. Sprinkle ib teaspoon ntawm dill on to top ntawm nws. Npog thiab cia cov ntses kib li tsib feeb, nyob ntawm nws qhov tuab. Tig lub fillet mus rau lwm sab, sprinkle nrog lwm spoonful ntawm dill thiab npog dua. Raws li koj tau pom, qhov no yog daim ntawv qhia salmon uas yooj yim tshaj plaws hauv lub lauj kaub.

Tom qab tsib feeb, kuaj xyuas kev npaj nrog rab rawg. Cov ntses ua kom zoo yuav tho tau yooj yim.

salmon noj zaub mov
salmon noj zaub mov

Yuav ua li cas ntses hauv lub cooker qeeb?

Salmon stew yog ib daim ntawv qhia zoo rau lub cooker qeeb. Yog li ntawd, koj yuav tau txais amazingly muaj kua thiab sib tw ntses. Txhawm rau npaj ob qho kev pabcuam koj yuav xav tau:

  • 2 tablespoons butter;
  • 1 tablespoon ntxiv virgin txiv roj roj;
  • 500 grams ntawm me nyuam broccoli;
  • 300-400 grams tshiab salmon fillet, skinless, txiav rau hauv 2 pieces;
  • ntsev thiab kua txob dub;
  • 1 me me shallot, finely tws;
  • ¼ khob qhuav vermouth lossis dawb wine;
  • ¼ khob dawb wine vinegar;
  • ¼ khob whipped cream;
  • kua txob thiab ntsev;
  • chopped tshiab parsley los yog ntsuab dos.

YYuav ua li cas stew ntses?

Daim ntawv qhia salmon tseem ceeb no zoo li qhov no. Tshav ib tablespoon ntawm butter thiab txiv roj roj nyob rau hauv ib tug qeeb cooker. Ntxiv broccoli thiab ua noj, stirring qee zaus, kom txog thaum crispy on to top, li 5 feeb. Lub caij lub salmon nrog ntsev thiab kua txob. Muab cov ntses pieces on to top ntawm cabbage sib tov. Kaw lub cooker qeeb thiab simmer rau 8-10 feeb lossis kom txog thaum cov ntses pierces yooj yim nrog rab rawg.

Meanwhile, kub cov seem ntawm butter nyob rau hauv ib tug me me skillet tshaj medium tshav kub. Ntxiv cov shallots thiab ua noj kom txog thaum kev sib tw, stirring qee zaus. Ncuav nyob rau hauv vermouth thiab vinegar, boil kom txog thaum txo los ntawm ib nrab. Do nyob rau hauv lub cream sib tov. Simmer kom txog thaum xav tau tuab, ntxiv kua txob thiab ntsev.

Txhawm rau ua zaub mov no, npaj salmon thiab broccoli rau ntawm daim phiaj. Drizzle nrog sauce thiab sprinkle nrog parsley los yog dos. Yog tias koj xav ua zaub mov noj salmon, koj tsis tuaj yeem siv cov ntses. Yog tsis muaj nws, lub tais yuav lub teeb thiab tsis muaj calories.

Hot salmon recipes
Hot salmon recipes

Red ntses soup

Nov yog daim ntawv qhia Latin American-inspired uas nta salmon marinated hauv qej, kua txiv qaub, paprika, thiab cumin. Nws txawv ntawm cov ntses yog siav ntawm no ntev, ntau tshaj li ib nrab teev. Raws li txoj cai, cov nqaij nruab deg yuav tsum muaj lub sijhawm ua noj tsawg kawg nkaus, txwv tsis pub lawv saj yuav deteriorate. Nyob rau hauv cov ntaub ntawv no, ib tug nplua nuj thiab fragrant broth yog tau. Koj yuav xav tau cov hauv qab no.

Rau marinade:

  • cloves los ntawm ib nrab ntawm lub taub hau qej, tev thiab minced;
  • 2 tablespoons txiv qaub kua txiv tshiab;
  • 3/4 teaspoon coarse ntsev;
  • 1 tablespoon qab zib paprika;
  • 2 1/2 teaspoons av cumin;
  • 1 1/2 teaspoon fresh frozen black pepper.

Rau kua zaub:

  • 0, 8-1 kg salmon, txiav rau hauv daim tsis thicker tshaj 5 cm;
  • txiv roj roj;
  • 2 medium dos, tws;
  • 1 loj ntsuab tswb kua txob, tev thiab tws;
  • 2 txiv lws suav nruab nrab, tsuav;
  • ntsev thiab kua txob tshiab;
  • 500ml txiv maj phaub;
  • 1 pawg tshiabcilantro, tws.

Yuav ua li cas?

Ua ntej tshaj, npaj ntses. Sib tov cov khoom xyaw rau marinade. Tso cov ntses salmon nyob rau hauv qhov sib tov rau yam tsawg 2 teev. Ntev npaum li cas cov ntses soaks hauv qab, qhov zoo dua.

Tom ntej no, daim ntawv qhia rau cov nqaij salmon kub zoo li no. Muab qee cov roj txiv roj tso rau hauv lub lauj kaub loj hnyav hauv qab. Ntxiv ib txheej ntawm tws dos nyob rau hauv, thiab ces tws Sweet peppers thiab txiv lws suav (ib nrab ntawm tag nrho cov). Muab cov ntses rau saum nrog rau marinade thiab pib txheej dos, tswb peppers thiab txiv lws suav dua. Sprinkle cilantro tshaj txhua yam thiab ncuav nyob rau hauv txiv maj phaub mis nyuj. Yog hais tias qhov sib tov yog tuab heev, ntxiv dej. Saj thiab kho tus nqi ntawm cov txuj lom.

Nqa cov sib tov mus rau boil, ces txo qhov kub kom tsawg, npog thiab cia cov kua zaub simmer maj mam li 30 feeb kom txog thaum cov zaub siav dhau los. Garnish nrog ntxiv cilantro.

cutlets los ntawm salmon
cutlets los ntawm salmon

Salmon tuaj yeem ua tsis tau tsuas yog nyob rau hauv daim ntawv ntawm fillets thiab steaks, tab sis kuj nyob rau hauv daim ntawv ntawm minced nqaij. Koj tuaj yeem yooj yim zom ntses hauv tsev siv lub tshuab ua zaub mov. Tsuas tso me me ntawm salmon rau hauv lub tais thiab chop ntawm qhov ceev tshaj plaws. Rau qhov zoo dua gluing ntawm minced nqaij, siv lub qe. Qhov nrov tshaj plaws xws li zaub mov yog salmon cutlets. Txhawm rau ua lawv koj yuav xav tau:

  • 750 grams minced salmon;
  • 1 teaspoon kua txiv qaub;
  • 2 teaspoons ntawm tag nrho cov hom phiaj hmoov ntxiv rau ib nrab khobxaiv tau;
  • 4 qe loj;
  • 2 teaspoons tshuaj yej qab zib;
  • 1/4 teaspoon tshuaj yej ntsev;
  • 1 khob hnyav cream;
  • 2/3 khob mis nyuj;
  • 1 tablespoon uns alted butter.

YYuav ua li cas ua noj ntses liab cutlets?

Kho lub qhov cub khib rau hauv qab txoj hauj lwm. Muab ib daim ntawv ci-lined ci rau hauv qab khib thiab preheat qhov cub kom 200 degrees.

Tom ntej no, cov minced salmon phaj yog npaj raws li hauv qab no. Whisk lub qe, 2 tablespoons tshuaj yej hmoov, qab zib, thiab ntsev nyob rau hauv ib lub tais loj kom txog thaum tus thiab daj ntseg, txog 1 feeb. Maj mam ntxiv ib nrab khob hmoov nplej thiab ntxiv mus kom txog thaum tus. Nyob rau hauv tib txoj kev, maj mam ncuav nyob rau hauv lub cream thiab mis nyuj haus. Do hauv minced ntses sib tov. Yog hais tias huab hwm coj yog kua heev, ntxiv hmoov ntxiv rau nws.

minced salmon tais diav
minced salmon tais diav

Tshem lub tais tawm ntawm qhov cub. Muab butter rau ntawm nws thiab nrog txhuam ua noj kom nws hla tag nrho saum npoo (nws yuav sai sai yaj thiab pib kis). Ua lub khob noom cookie rau hauv lub voj voog tiaj tus thiab muab tso rau ntawm daim ntawv ci ntawm qee qhov deb ntawm ib leeg. Muab tso rau hauv qab khib ntawm qhov cub thiab ci lub salmon patties kom txog thaum Golden xim av. Qhov no yuav siv sij hawm 18 mus rau 22 feeb. Tig dhau ib nrab ntawm lub sijhawm ua noj.

YYuav ua li cas pickle salmon?

Slime salmon yog ib qho khoom noj txom ncauj nrov hauv European thiab Asian cuisines. Koj tuaj yeem ua zaub mov nrog mov lossis mov lossiscrackers, nyob ntawm koj tus kheej nyiam. Yog tias koj ntxiv ntsev me me, cov ntses yuav nyob twj ywm thiab tsw qab.

Txawm tias koj tsis yog tus kiv cua ntses, koj yuav nyiam txoj kev ua noj no. Cov ntses me ntsis ntsev saj zoo li ib yam khoom sib txawv, raws li cov txheej txheem s alting yuav pab txo qis "fishy" tsw thiab hloov qhov kev ntxhib los mos. Qhov no yog ib txoj hauv kev zoo rau kev sib haum xeeb thaum ua noj rau cov neeg noj khoom noj. Nco ntsoov sim ua noj salmon li no thiab saib seb koj nyiam nws.

Salmon me ntsis ntsev feem ntau yog ua cov ncuav rau cov qhaub cij, tab sis nws tuaj yeem siv tau yooj yim nrog txhua pluas noj. Txhua yam koj xav tau yog ntses, ntsev thiab qee lub sijhawm. Tsis tas li ntawd, cov ntses hauv khw muag khoom yuav ua rau ntsev dhau rau koj saj, yog li koj tuaj yeem tswj cov ntsev ntawm koj tus kheej. Yog li koj xav tau:

  • 500 grams salmon fillet nrog daim tawv nqaij ntawm;
  • 2 tablespoons ntsev.

Yuav ua li cas ua kom cov ntses maj mam ntsev?

Yaug cov ntses salmon hauv dej txias thiab pat kom qhuav. Muab tso rau hauv lub tais thiab npog nrog ib daim phuam huv. Tawm rau 10-20 feeb, ces so tawm. Tshaj tawm ntsev sib npaug ntawm txhua sab ntawm fillet. Muab tso rau hauv ib lub thawv airtight, hloov cov khaubncaws sab nraud povtseg ntawm cov ntses ntawm daim ntawv phuam. Tawm hauv lub tub yees rau 2-3 hnub. Tom qab ntawd yaug cov ntsev ntau dhau ntawm qhov chaw, tshem tawm tag nrho cov ntaub so.

me ntsis ntsev salmon
me ntsis ntsev salmon

Koj tuaj yeem ua noj tom qab noj cov tais diav los ntawm maj mam s alted salmon fillet: zaub xam lav, qhaub cij, khoom noj txom ncauj thiab lwm yam. Yog koj ntshai sivcov ntses nyoos, nws cov txheej txheem yog qhov zoo tagnrho rau kev ua sushi thiab yob.

Red ntses rolls

Feem ntau maj mam s alted los yog smoked salmon yog muab rau ntawm lub rooj festive nyob rau hauv ib tug zoo nkauj tsim. Qhov piv txwv tshaj plaws yog cov ntses rolls. Koj tuaj yeem npaj cov khoom noj txom ncauj qab no yooj yim hauv lub sijhawm luv luv. Rau ib qho ntawm cov variants ntawm salmon yob koj yuav xav tau:

  • 1 pob (300 grams) ntawm nyias nyias nyias nyias, haus luam yeeb los yog maj mam s alted;
  • 1 pob ntawm Philadelphia cheese lossis zoo sib xws;
  • 2 khob txiv ntseej;
  • 3 tablespoons dill, rau garnish.

Yuav ua li cas ua ntses yob?

Muab txhua daim ntawm salmon rau ntawm qhov chaw ua haujlwm. Spread 1 tablespoon ntawm cream cheese rau txhua tus, kis tusyees. Txiav cov txiv ntseej rau hauv me me rings, kis lawv hla lub cheese. Pib los ntawm qhov kawg me me, yob txhua daim ntses rau hauv ib yob. Txiav rau hauv daim tsis loj tshaj 2 cm. Ceev txhua yob nrog ib tug txhuam hniav los yog skewer, garnish nrog dill.

salmon yob
salmon yob

Ib yam zaub mov txawv

Daim ntawv qhia no yooj yim heev thiab nthuav heev tib lub sijhawm. Cov kua zaub no tuaj yeem ua haujlwm rau noj hmo. Rau nws, koj tuaj yeem siv txhua daim ntawm ntses carcass. Yog tias koj xav tau, koj tuaj yeem hloov daim ntawv qhia no rau ntses kua zaub los ntawm lub taub hau thiab tus Tsov tus tw ntawm salmon thiab xav tias dawb hloov ib feem nrog lwm tus. Rau nws koj yuav xav tau:

  • 3 tablespoons uns alted butter;
  • 1 leek, tsuav;
  • 1 me me fennel noob,kub;
  • 1 loj carrot, txiav rau hauv me me;
  • 2 celery stalks, minced;
  • 1 teaspoon ntsev;
  • kua txob me;
  • 1/2 khob hlais shiitake los yog khawm nceb;
  • 2 khob zaub kua zaub;
  • 2 khob dej;
  • 3 tablespoons parsley, tws;
  • 1 tablespoon thyme, minced;
  • 0.5 kg salmon, ntses kua zaub los yog chunks;
  • 4 tablespoons finely grated Parmesan (yeem).

YHow to make fish soup

Nyob rau hauv lub lauj kaub loj hnyav hauv qab, yaj butter tshaj qhov nruab nrab kub. Ntxiv carrots, celery, fennel, leek, thyme, ntsev thiab kua txob thiab do kom sib tov. Fry rau kwv yees li 5-7 feeb. Ncuav nyob rau hauv lub broth thiab dej. Nqa mus rau me ntsis boil. Thaum koj pom npuas ntawm qhov chaw, tig lub cua sov kom tsawg. Ntxiv cov nceb thiab ua noj rau 10-12 feeb.

Muab cov ntses tso rau hauv lub lauj kaub thiab do. Ua kom sov, npog thiab simmer rau li 5 feeb. Yuav ua li cas txiav txim siab tias lub salmon twb npaj lawm? Thaum cov ntses siav, nws yuav tsum hloov nws cov xim ntawm txiv kab ntxwv-liab mus rau daj ntseg liab. Qhov no siv tsis tau tsuas yog rau fillet pieces, tab sis kuj rau lub taub hau, fins thiab tus Tsov tus tw ntawm carcass. Lawv kuj yuav tsum ploj mus thiab ua opaque.

Muab cov kua zaub ua tiav rau hauv lub tais thiab nphoo nrog parmesan cheese.

Ntses siav nyob rau hauv ib qho marinade yog flavored nrog zib mu, soy sauce, qhiav thiab coriander noob. Nws raug nquahu kom ua ntej tsoo cov nontsim noob kom tso qhov siab tshaj plaws tsw thiab aroma ntawm lawv. Koj tuaj yeem ua noj cov ntses salmon no hauv nees nkaum feeb xwb. Txhua yam koj xav tau:

  • 1 teaspoon tshiab qhiav, finely tws;
  • 1 qej clove, minced;
  • 1 tablespoon tag nrho cov noob coriander;
  • ¼ khob zib mu;
  • ¼ khob soy sauce;
  • 2 teaspoons txiv qaub kua txiv tshiab;
  • 1 tablespoon finely tws tshiab cilantro;
  • 1 teaspoon sesame oil;
  • 4 salmon fillets, 150 grams txhua, tawv nqaij;
  • hiav txwv ntsev;
  • freshly av dub kua txob;
  • 2 teaspoons zaub roj.

YYuav ua li cas ua noj ntsim salmon?

Muab cov noob coriander tso rau hauv lub kas fes grinder lossis nrog ib lub mortar thiab pestle kom ntxhib.

Y Ua cov marinade: Muab cov noob coriander, zib ntab, kua ntses, qej, qhiav, roj noob hnav thiab kua txiv qaub rau hauv ib lub tais me me. Rhaub cov ntses fillet nrog kua txob thiab hiav txwv ntsev, ces npog tag nrho nrog rau marinade.

Muab cov roj rau hauv lub lauj kaub frying tshaj qhov nruab nrab kub. Fry lub salmon rau ib feeb, ces txo cov cua sov thiab Fry rau lwm 2 feeb. Tig lub fillet thiab ua noj ntxiv kom txog thaum crispy.

Tom qab ntawd hloov cov ntses rau hauv lub phaj thiab npog nrog ntawv ci kom sov. Ncuav qhov seem marinade rau hauv lub lauj kaub, coj mus rau ib lub boil tshaj medium tshav kub. Ua noj kom txog thaum nws thickens mus rau lub syrup sib xws. Qhov no yuav siv li 2-3 feeb. Ntxiv cilantro, kis salmon raupab tais thiab sab saum toj nrog npaj sauce. Koj tuaj yeem noj ntses yam tsis muaj tawv nqaij yog tias koj xav tau. Bon appetit!

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