Muaj pes tsawg calories hauv pob ntseg ntawm liab salmon, salmon thiab ntses kaus poom. Ntses kua zaub recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib tug ntses yuav tsum tshwm sim ntawm lub rooj noj hmo tsawg kawg ib zaug hauv ib lub lis piam - tsis muaj leej twg yuav sib cav txog qhov ntawd. Cov khoom muaj txiaj ntsig zoo yog kev noj zaub mov zoo, yog tias koj tsis ci ntses nrog cov kua ntses fatty thiab tsis txhob kib hauv roj. Thiab thaum koj xav kom me ntsis txo qhov ntim ntawm qee qhov ntawm koj lub cev uas koj hlub, thiab tib lub sijhawm tau txais kev txhawb nqa nrog cov microelements, koj tuaj yeem noj ntses kua zaub.

Txawm li cas los xij, ua ntej koj yuav tsum paub seb muaj pes tsawg calories nyob hauv pob ntseg los ntawm cov ntses tshwj xeeb. Thiab qhov no feem ntau yog nyob ntawm cov khoom uas tau ntxiv rau hauv daim ntawv qhia saum toj no. Piv txwv li, qos yaj ywm - nws tsis yog khoom noj khoom haus. Los yog tej zaum koj xav tau txuj lom koj cov kua zaub nrog qaub cream. Cov lus tseeb no tseem yuav txiav txim seb muaj pes tsawg calories nyob hauv pob ntseg.

Peb muab ntau yam zaub mov txawv rau cov kua ntses qab nrog kev tshaj tawm ntawm nws cov ntsiab lus calorie. Yog tias koj tab tom noj "qhov hnyav" noj, cov zaub mov no yuav pab koj noj ntses kua zaub thiab tsis txhob ntshai txog nws cov ntsiab lus calorie ntau ntau.

From salmon

Classicdaim ntawv qhia rau xya servings. Tab sis peb xav txog pes tsawg calories nyob rau hauv salmon pob ntseg ib qho kev pab. Yog hais tias koj muab li 200 grams ntawm cov ntses tiav lawm rau ntawm ib lub phaj, ces lub cev yuav enriched los ntawm ib puas thiab yim calories. Pob ntseg khoom:

• salmon - ib thiab ib nrab kilograms;
• qos yaj ywm - peb puas grams;
• carrots - tsib caug grams;
• dos - tsib caug grams;
• ntses broth - ob thiab ib nrab litres;
• ntsev me ntsis;
• ib nplooj nplooj rau tsw.

Cov ntses ua noj ua haus

Ua raws li cov txheej txheem tsim nyog nrog cov ntses: ntxuav los ntawm txhua qhov tsis tuaj yeem thiab ntxuav cov carcass los ntawm txhua sab. Muab tso rau hauv lub tais uas koj yuav ua noj ntses kua zaub. Ntsev, thiab, ncuav dej, boil rau nees nkaum feeb los ntawm boiling.

Thaum ua noj ntses, tev cov dos, carrots thiab qos yaj ywm. Txiav qos yaj ywm rau hauv cubes. Peb rub lub carrots los ntawm ib tug grater ntawm ib feem. Thiab finely chop lub dos. Yog tias koj tsis nyiam cov zaub me me hauv koj pob ntseg, txiav kom loj, tsis muaj dab tsi phem yuav tshwm sim.

Kuv yuav tsum muab ci?

pes tsawg calories koj yuav muaj nyob rau hauv koj pob ntseg yog ncaj qha ntsig txog lwm nuance - kib. Tam sim no ntau contemmptuously grunted, vim hais tias feem ntau ntawm cov neeg twb to taub hais tias zaub tsis kib nyob rau hauv pob ntseg - qhov no drowns tawm fishy aroma thiab saj. Txawm li cas los xij, muaj cov neeg uas tsis paub yuav ua li cas koj tuaj yeem noj cov kua zaub, nrog rau cov kua zaub ntses, nrog cov dos thiab carrots. Nws yog rau cov neeg no uas tau qhia meej txog qhov tsis muaj zaub mov kib hauv pob ntseg ntses. Nws yooj yim twv seb ntau npaum li cascalories ntxiv yuav tshwm sim hauv pob ntseg yog tias cov roj ntxiv rau nws, txawm tias nws yog lean.

Meanwhile, ntses twb siav lawm. Peb coj nws tawm ntawm lub resulting broth thiab txias nyias. Thaum lub salmon txias, lim cov kua zaub kom nws zoo nkauj dua thiab pob tshab.

Tam sim no peb muab tag nrho cov zaub tso rau hauv saucepan thiab ncuav tag nrho cov kua zaub rau lawv. Peb xa ib daim nplooj rau lawv lub tuam txhab thiab tos nees nkaum feeb los ntawm boiling. Tom qab lub pob ntseg pib boil, noj nws tshaj nruab nrab kub rau nees nkaum feeb. Koj yuav tsum xyuas kom meej tias cov kua ntses tsis boil, txwv tsis pub koj yuav tsis pom kev zoo nkauj lossis saj los ntawm cov ntses kua zaub. Tom qab nees nkaum feeb, rov qab cov ntses rau pob ntseg, yav tas los muab faib rau hauv ib feem. Pab zaub mov kua zaub thaum tshiab thiab kub.

From liab salmon

Koj tuaj yeem noj ntses ntses los ntawm lwm cov ntses raws li daim ntawv qhia saum toj no. Yog tias koj xav paub yuav ua li cas muaj calorie ntau ntau hauv pob ntseg liab salmon, tom qab ntawd los ntawm kev suav qhov tsim nyog, peb yuav pom tam sim no. Ib puas grams ntawm cov ntses no muaj plaub caug cuaj calories. Yog li 200-gram ntawm cov kua zaub liab salmon muaj cuaj caum-yim calories.

Muaj pes tsawg calories hauv pob ntseg hauv kaus poom

Cov kaus poom ntses pob ntseg tsis zoo li yuav saturated nrog cov khoom muaj txiaj ntsig, txawm li cas los xij, rau cov neeg nyiam cov ntses noj cov tais diav, peb yuav muab ib daim ntawv qhia rau cov kua ntses qab los ntawm cov ntses hauv kaus poom. Cov khoom xyaw xav tau rau kev ua noj:

• ib lub kaus poom ntses hauv nws tus kheej kua txiv - ib hub;
• 3 qos yaj ywm nruab nrab;
• carrots - ib puas grams
• ib nrab lojdos los yog ib me me;
• laurel nplooj;
• butter - nees nkaum grams.

Technology rau ua noj ntses kua zaub los ntawm cov kaus poom:

Chop cov dos rau hauv nyias ib nrab ib ncig thiab chop lub carrots los ntawm ib tug coarse grater.

1. Hloov lub lauj kaub thiab ntxiv roj rau nws (yog, nws yog qhov tsis tsim nyog rau kib zaub hauv cov kua ntses tiag tiag, tab sis ntawm no peb tab tom cuam tshuam nrog cov khoom hauv kaus poom). Sau cov zaub me me kom txog thaum muag muag.
2. qos yaj ywm yuav tsum tau tev thiab txiav. Tom qab ntawd ntxiv dej thiab ua noj kom txog thaum kev sib tw, ntxiv ib nplooj ntoos rau tsw thiab ntsev.
3. Maj mam txhuam cov ntses uas nyob hauv lub hub nrog rab rawg thiab kis mus rau cov qos yaj ywm tiav. Xa cov passerovka rau ntawd, thiab, tua lub qhov cub, npog lub saucepan nrog lub hau rau tsib feeb. Cov kua ntses tiag tiag tuaj yeem nchuav rau hauv daim phiaj.

Roj ua rau nws tus kheej xav. Yog li ntawd, hauv pob ntseg qab no muaj ntau txog li ib puas thiab cuaj caum calories ib ob puas grams ntawm cov khoom tiav.