2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij lub plawv yog ib qho kev ua txhaum, cov txiaj ntsig ntawm kev noj qab haus huv tib neeg tsis tuaj yeem kwv yees ntau dhau. Txiav txim rau koj tus kheej: nws muaj tag nrho cov vitamins B, potassium, magnesium, sodium, phosphorus. Nws yog ib qho ntawm ob peb yam khoom uas muaj yuav luag txhua hom kab kawm: hlau, iodine, cob alt, manganese, tooj liab, molybdenum, selenium, chromium thiab zinc.
Cov ntsiab lus ntawm tag nrho cov khoom siv no hauv 100 g ntawm cov khoom npaj rau tib neeg noj suav nrog ib nrab ntawm cov kev xav tau niaj hnub ntawm tib neeg lub cev. Txawm hais tias nws yog cov khoom uas muaj calorie tsawg (96 kcal / 100 g), koj yuav tsum tsis txhob tsim txom nws, vim nws muaj cov protein ntau thiab omega-6 fatty acids.
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas cov neeg laus thiab cov me nyuam yuav txaus siab rau.
Pancakes stuffed nrog nqaij nyug plawv
Cov zaub mov no yuav tsis tsuas yog txaus siab rau koj txoj kev tshaib kev nqhis ntawm txoj kev, tom haujlwm thiab tom tsev kawm ntawv, tab sis kuj yuav ua rau hauvraws li tus thawj thiab qab appetizer ntawm lub rooj festive.
Tag nrho cov txheej txheem ntawm kev ua pancakes nrog nqaij nyug plawv yog luv luv thiab muaj ob kauj ruam me me. Thawj yog ci lub wrapper thiab npaj lub filling. Koj tuaj yeem txo txoj hauv kev no ntxiv thiab siv cov pancakes npaj txhij, uas yooj yim pom ntawm muag. Tom qab ntawd daim ntawv qhia rau nqaij nyug pancakes yuav yooj yim dua.
Yog tias koj ci pancakes raws li koj tus kheej daim ntawv qhia, koj yuav tsum xav txog tias qhov txhaws yuav yog nqaij thiab txaus siab. Yog li ntawd, tsis txhob noj lawv nyias thiab translucent - lub thickness ntawm lub ci yuav tsum txaus kom lub saj ntawm pancake thiab filling yog sib npaug zos rau.
Yog tias koj tsis muaj koj tus kheej daim ntawv qhia pancake, siv ib qho hauv qab no. Tiamsis ua ntej npaj zaub mov:
- 1L mis nyuj;
- 2 qe;
- 2-3 khob hmoov nplej;
- ½ khob zaub roj;
- ntsev me ntsis thiab qab zib.
Com mis kom sov. Nyob rau hauv ib lub tais tob, grind lub qe nrog ntsev thiab suab thaj, ncuav nyob rau hauv ib nrab ib khob ntawm mis nyuj thiab ntxiv hmoov. Thaum stirring, tos kom txog thaum tsis muaj lumps thiab ncuav nyob rau hauv cov mis nyuj ntxiv me ntsis los ntawm me ntsis kom txog rau thaum cov kua kefir.
Rau ci, siv lub lauj kaub dav hauv qab kom tau cov khoom loj thiab yooj yim qhwv cov khoom hauv lawv.
Thiab, raws li tau hais los saum no, tsis txhob ci pancakes nyias. Txwv tsis pub, thaum qhwv, lawv yuav tsim kua muag, thiab qhov txhaws yuav poob.
Tshem tawm ntawm lub lauj kaub, muab tsopancakes on to top ntawm ib leeg nyob rau hauv ib pawg, yog li lawv yuav elastic dua thaum folded.
Nqaij lub plawv filling
Txhawm rau npaj cov muab tub lim koj yuav xav tau cov khoom hauv qab no:
- 500 g boiled nqaij nyuj;
- 2-3 dos;
- ib zaub;
- bunch of dill.
Txiav nqaij nyuj lub plawv rau hauv nyias ib daim hlab, koj tuaj yeem dhau los ntawm cov nqaij grinder. Chop lub dos rau hauv me me cubes, thiab grate lub carrots on ntxhib sab ntawm lub grater. Spasser zaub hauv zaub roj thiab ua ke nrog lub plawv. Ntxiv finely tws dill thiab koj filling yuav luag npaj txhij. Cia nws so rau 20-30 feeb.
Yog xav tau, koj tuaj yeem ntxiv cov nqaij qaib qe, 2-3 daim, los yog mov nplej.
Txhawm rau faib cov nqaij ua kom sib npaug, nrhiav seb nws yuav siv li cas rau ib lub ncuav. Ua li no, faib nws los ntawm tus naj npawb ntawm pancakes.
Diav cov nqaij sib tov rau hauv nruab nrab nrog rab diav, tamp maj mam, quav hauv qab thiab sab, dov mus rau hauv ib lub raj.
Muab cov pancake ua tiav rau ntawm lub tais nrog ntug ntawm lub qhwv kom tsis txhob tig mus.
Nqaij lub plawv pancakes tuaj yeem noj kub lossis txias.
Tswv yim: qab heev, nrog lub crispy golden crust, koj tau noj mov yog tias koj kib pancakes rau txhua sab hauv butter.
Nyob zoo!
Pom zoo:
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