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Pumpkin porridge nrog mov hauv lub cooker qeeb - ib lub tais qab thiab noj qab nyob zoo

Cov txheej txheem:

Pumpkin porridge nrog mov hauv lub cooker qeeb - ib lub tais qab thiab noj qab nyob zoo
Pumpkin porridge nrog mov hauv lub cooker qeeb - ib lub tais qab thiab noj qab nyob zoo
Anonim

Koj puas xav ua noj porridge hearty, qab thiab noj qab nyob zoo rau tag nrho tsev neeg? Tom qab ntawd koj yeej yuav tsum tau nyeem cov zaub mov hauv qab no. Pumpkin porridge nrog mov hauv lub cooker qeeb yog lub ntsiab lus ntawm peb tsab xov xwm niaj hnub no. Koj yuav kawm tag nrho cov secrets thiab subtleties ntawm kev ua noj nyob rau hauv thiaj li yuav txaus siab rau ib tug zoo zaub mov yav tom ntej.

taub dag porridge nrog mov nyob rau hauv ib tug qeeb cooker
taub dag porridge nrog mov nyob rau hauv ib tug qeeb cooker

Pumpkin porridge nrog mov hauv lub cooker qeeb

Npaj cov khoom xyaw no:

  1. kwv yees li 1 kg taub dag.
  2. ib nrab khob mov.
  3. Ib nrab khob ntawm raisins.
  4. ob peb txiv apples.
  5. Sugar.
  6. Butter.
  7. dej.

Ua ntej koj yuav tsum ua cov taub taub. Tshem tawm cov tev tawm ntawm nws nrog rab riam ntse heev, thiab tom qab ntawd txiav mus rau hauv daim me me.

Peb tshem tawm lub tais multicooker thiab muab lub taub taub txiav rau hauv qab.

Nws yog apples tig. Lawv kuj yuav tsum tau tawv nqaij, crushed rau hauv me me pieces thiab muab tso rau hauv ib lub tais multicooker.

Tam sim no koj yuav tsum tau yaug cov nplej thiab raisins, thiab muab tso rau hauv lub tais nrog taub dag thiabtxiv apples.

Tom ntej no, koj yuav tsum ncuav tag nrho cov khoom xyaw rau hauv peb khob dej thiab ntxiv ob peb tablespoons qab zib kom saj.

Teem "Pilaf" hom, teem sijhawm rau 30 feeb. Peb tab tom tos lub suab teeb liab. Ntxiv ib daim ntawm butter rau cov porridge tiav thiab sib tov. Nws yog qhov zoo tshaj plaws ua haujlwm kub, yog li tam sim ntawd nteg tawm porridge rau ntawm daim hlau. Bon appetit! Pumpkin porridge nrog mov nyob rau hauv ib tug qeeb cooker yog heev yooj yim los npaj thiab yog txawv los ntawm nws cheapness. Daim ntawv qhia zoo tiag tiag?

daim ntawv qhia porridge taub dag nrog mov
daim ntawv qhia porridge taub dag nrog mov

Porridge: taub taub nrog mov thiab millet

Thiab koj nyiam li cas porridge: taub dag, millet, mov? Wb noj ua ke !

Cov khoom xyaw uas xav tau:

  1. 1 kg taub.
  2. Ib nrab khob nplej.
  3. Ib nrab khob mov.
  4. About ob khob mis nyuj.
  5. Hais txog ob khob dej.
  6. Butter.
  7. Sesame (yeem).

Pumpkin tshem tawm ntawm daim tawv nqaij, txiav rau hauv me me pieces, muab tso rau hauv qab ntawm lub multicooker tais. Peb teem lub hom "Frying" thiab ua noj rau 5 feeb. Koj tuaj yeem nchuav cov noob hnav rau saum.

Lub sijhawm no yuav tsum tau ntxuav millet thiab mov. Tom qab 5 feeb, ntxiv lawv rau taub dag. Tom ntej no, koj yuav tsum ncuav tag nrho cov khoom xyaw nrog mis nyuj thiab dej. Tsis txhob hnov qab ntxiv ib daim butter, nrog rau ib pinch ntawm ntsev thiab suab thaj.

Tam sim no tua "Frying" hom, teeb "Miv porridge" lossis "Pilaf" hom rau li ib nrab teev.

Thaum kawg ntawm kev ua noj, ntxiv me ntsis mis nyuj txias thiab butter rau lub tais, do lub porridge kom huv si. Zoo, taub dag porridge nrogmov nyob rau hauv ib tug qeeb cooker nrog ntxiv ntawm millet yog npaj txhij. Txaus siab rau nws ilv homemade saj. Txaus siab rau koj noj!

porridge taub dag millet mov
porridge taub dag millet mov

siv lub taub dag yog dab tsi?

Tam sim no koj paub yuav ua li cas ua noj taub dag porridge nrog mov hauv lub cooker qeeb. Thaum kawg, peb yuav qhia rau koj paub vim li cas taub dag thiaj li muaj txiaj ntsig.

  1. Nws muaj ntau cov hlau, cov vitamins B, thiab vitamin T, uas muaj txiaj ntsig zoo rau lub cev metabolism. Ua tsaug rau nws uas koj tuaj yeem poob phaus hauv lub sijhawm luv luv.
  2. Pumpkin yog nplua nuj nyob rau hauv magnesium, phosphorus, calcium thiab ntau lwm yam muaj txiaj ntsig kab kawm.
  3. Nws yog dav siv rau mob raum.
  4. Vim yog siv cov taub dag li niaj zaus, tag nrho cov co toxins raug tshem tawm ntawm lub cev.
  5. Nws yog ib qho tshuaj tiv thaiv kev nyuaj siab zoo heev, uas yog vim li cas cov kws kho mob pom zoo kom nws txhim kho lub siab thiab tiv thaiv kev qaug zog ntev.
  6. kua txiv hmab txiv ntoo yog ib yam tshuaj kho tus txiv neej.
  7. Vim kev siv cov taub dag tsis tu ncua, cov txheej txheem kev laus hauv lub cev qeeb qeeb, wrinkles yog smoothed.
  8. Pumpkin yog qhov yuav tsum tau rau cov poj niam cev xeeb tub. Nws pom zoo txo cov tsos mob tsis zoo.

Tau kawg

Noj porridge kom noj qab haus huv thiab tsis txhob hnov qab pamper koj tsev neeg nrog nws! Cov zaub mov no tuaj yeem npaj rau noj tshais thiab noj hmo. Nws yuav yog ib qho khoom noj zoo rau cov neeg uas xav kom poob phaus. Muaj lub siab zoo thiab lub tswv yim ua zaub mov zoo!

Pom zoo:

Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus

Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus

Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals

Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais

Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais

Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus

Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo

Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo

Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam

Chocolate biscuit ntawm boiling dej nyob rau hauv ib tug qeeb cooker: cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ci nyob rau hauv ib tug qeeb cooker

Chocolate biscuit ntawm boiling dej nyob rau hauv ib tug qeeb cooker: cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ci nyob rau hauv ib tug qeeb cooker

Hnub no, muaj ntau yam zaub mov txawv rau cov ncuav qab zib qab, uas tau npaj siv ntau lub cookers. Qhov txuj ci tseem ceeb niaj hnub no tau pab ntau lab tus kws ua zaub mov tsim cov ncuav qab zib thiab lwm yam khoom ci hauv lub sijhawm tsis muaj sijhawm. Thiab tam sim no peb yuav tham hauv kev nthuav dav txog yuav ua li cas ua noj chocolate biscuit nrog boiling dej nyob rau hauv ib tug qeeb cooker

Cov khoom noj qab zib nrog mis nyuj hauv lub cooker qeeb: zaub mov txawv, txoj kev ua noj, tshuaj xyuas. Semolina porridge nyob rau hauv ib tug qeeb cooker nrog mis nyuj

Cov khoom noj qab zib nrog mis nyuj hauv lub cooker qeeb: zaub mov txawv, txoj kev ua noj, tshuaj xyuas. Semolina porridge nyob rau hauv ib tug qeeb cooker nrog mis nyuj

Lub tshuab ua ntau yam yog tus pab zoo hauv chav ua noj uas tiv nrog kev npaj ntawm cov tais diav uas nyuaj tshaj plaws. Nws tsis yog ib qho zais cia tias ntau tus niam tsev tsis paub yuav ua li cas ua noj ib co cereals, thiab yog li ntawd hloov lawv nrog lwm cov khoom