Hnub yoo mov: kev xaiv. Cov txiaj ntsig. Hnub yoo mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hnub so, koj yeej xav so, pw ntawm lub rooj zaum, kho koj tus kheej rau cov khoom qab zib qab thiab, ntawm chav kawm, sim tag nrho cov zaub xam lav nrog fatty sauces! Yog tias koj muab rau hauv qhov kev xav no, koj yuav pom qhov hnyav nce sai. Tab sis tsis txhob ntshai. Feem ntau cov lej txaus ntshai tsis qhia qhov hnyav ntawm cov rog tau txais (zoo, ib tus neeg tsis tuaj yeem sau cov nyiaj li no hauv ob lossis peb hnub!), Tab sis qhov hnyav ntawm cov khoom noj uas tsis tau ua tiav thiab cov dej khaws cia. Unloading hnub yuav pab kom koj rov tau txais kev thaj yeeb nyab xeeb ntawm lub siab thiab tshem tawm cov kilograms tau txais. Koj tuaj yeem kawm txog cov kev xaiv noj zaub mov me me los ntawm peb tsab xov xwm, tom qab ntawd sim rau koj tus kheej thiab tau txais txiaj ntsig zoo.

YContraindications

Ua ntej peb pib tham txog hnub yoo mov zoo tshaj plaws, Kuv xav tham txog kev nyab xeeb. Yog tias koj raug kev txom nyem los ntawm cov kab mob, koj muaj kev fab tshuaj, koj nojpub niam mis lossis cev xeeb tub, koj yuav tsum tau txais kev tso cai los ntawm koj tus kws kho mob. Feem ntau cov tub ntxhais hluas (txog li 30-35 xyoos) tuaj yeem khav txog kev noj qab haus huv thiab kev noj qab haus huv zoo. Kev co me me thiab kev hloov pauv luv luv hauv kev noj zaub mov yuav tsis ua rau lawv lub cev puas tsuaj. Tab sis cov neeg ntawm cov neeg laus yuav tsum tau saib xyuas lawv tus kheej thiab tiv thaiv cov teeb meem tshwm sim. Tom qab sib tham nrog tus kws kho mob, koj tuaj yeem xaiv cov hnub yoo mov (peb yuav piav qhia txog cov kev xaiv thiab cov lus pom zoo hauv qab no).

cov lus qhia dav dav

Kev poob phaus tom qab hnub so tuaj yeem ua sai dua yog tias koj muab koj tus kheej nrog kev tawm dag zog kom txaus. Mus taug kev hauv lub tiaj ua si, mus skiing, mus rau skating rink, tau lub tsheb kauj vab tsis nco qab hauv lub pantry. Thaum kawg, coj cov menyuam yaus thiab ua si nrog lawv hauv vaj! Yog tias koj yog tus kiv cua ntawm qhov hnyav thiab ntsuas qhov tseeb, koj yuav xav paub yuav ua li cas qhia yog tias koj tsiv txaus. Ua li no, koj yuav xav tau ib lub cuab yeej me me hu ua pedometer. Koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj lossis khw muag khoom kis las. Tsis tas li ntawd, yog tias koj muaj lub xov tooj niaj hnub thiab siv Internet, koj tuaj yeem rub tawm ib daim ntawv thov muaj txiaj ntsig uas yuav pab koj tswj koj lub cev ua si. Hnub yoo mov (thiab lwm yam) hnub, koj yuav tsum ua yam tsawg kawg 10,000 kauj ruam, thiab zoo dua los ntawm 12,000 txog 14,000.

Qhov tseeb tias koj yuav tsum haus tsawg kawg ob litres dej huv txhua hnub, tau kawg, koj tau hnov ntau dua ib zaug. Yog li, koj paub tias dej pab tshem tawm cov co toxins (uas, los ntawm txoj kev, tso tawm los ntawm cov zaub mov tsis zoo),tiv thaiv qhov tshwm sim ntawm noo noo tsis txaus nyob rau hauv lub hlwb, txhim kho digestion. Tab sis muaj ib qho xwm txheej uas yuav tsum tau ua nruj me ntsis - nws yog qhov tsis txaus siab kom haus cov kua dej ntau (thiab tshwj xeeb tshaj yog tag nrho cov nyiaj pub dawb txhua hnub) ib zaug. Xws li ib txoj hauv kev tuaj yeem tsis tsuas yog ua mob rau kev noj qab haus huv, tab sis kuj ua rau tuag taus. Yog li ntawd, haus dej hauv me me txhua hnub. Thiab yog tias koj xav ua kom koj cov dej haus zoo dua, tom qab ntawd ntxiv txiv qaub lossis txiv qaub slices, nrog rau cov nplooj mint rau dej.

Tsis txhob nqa mus! Unloading hnub rau kev poob phaus, cov kev xaiv uas peb yuav xav txog hauv qab no, tsis yog ib txoj hauv kev kom poob phaus sai, tab sis lub tsheb thauj neeg mob rau lub plab thiab cov hnyuv. Yog tias koj xav tshem tawm cov rog ntau dhau, ces koj yuav tsum hloov koj txoj kev ua neej, noj zaub mov thiab tawm dag zog.

Yog li, cia saib cov kev xaiv yooj yim rau kev tshem tawm hnub ntawm kev ntxuav lub cev. Peb tseem yuav muab cov lus qhia dav dav rau koj thiab qhia koj txog kev tshuaj xyuas cov neeg uas twb tau taug txoj kev no.

Hnub yoo mov ntawm tsev cheese

Ntau zaus, cov neeg tshaib plab muaj kev ntxhov siab, lawv lub siab xav tsis zoo thiab xav ua haujlwm rau lawv tus kheej yav tom ntej ploj mus. Yog li ntawd, cov kws kho mob thiab kws kho mob feem ntau pom zoo kom tshem tawm ntawm tsev cheese. Cov khoom no yog absorbed zoo, tsis ua rau tawg thiab muab cov txiaj ntsig zoo xwb.

Raws li koj paub, tsev cheese muaj calcium, uas ntxiv dag zog rau peb cov plaub hau, pob txha thiab rau tes. Tab sis nws yuav tsum nco ntsoov tias nws tsuas yog absorbed nrog rog. Yog tias koj xav tsis tsuas yog poob phaus, tab sis kuj pabrov qab cov peev txheej rau lub cev, xaiv tsev cheese nrog 5-10% roj cov ntsiab lus.

Peb muab 10 txoj hauv kev rau koj rau hnub yoo mov:

1. Classic - sib tov 600 grams ntawm tsev cheese thiab 100 grams roj tsawg qaub cream, thiab ces faib cov resulting loj rau tsib servings.
2. Curd thiab Berry hnub - tuav 500 grams ntawm tsev cheese thiab 200 grams ntawm berries nrog ib tug blender. Siv qhov sib tov thoob plaws ib hnub hauv ib feem me me.
3. Hnub ntawm tsev cheese thiab txiv hmab txiv ntoo qhuav - ntxiv 100 grams ntawm cov txiv hmab txiv ntoo qhuav qhuav rau ib qho nyiaj ntawm tsev cheese.
4. Curd-kefir hnub - muab 500 grams ntawm kefir thiab tib tus nqi ntawm tsev cheese, faib ua ob peb servings.
5. Ib hnub ntawm txiv tsawb thiab tsev cheese - koj yuav xav tau tib lub tsev cheese thiab peb txiv tsawb.
6. Cheese-apple day - suav nrog ib kilogram ntawm txiv apples thiab ib nrab ib kilogram ntawm tsev cheese.
7. Hnub rau tsev cheese thiab tangerines - 300 lossis 400 grams txiv hmab txiv ntoo thiab 500 grams tsev cheese. Tsis txhob hnov qab faib cov nyiaj no ua rau 6 koob.
8. Curd-taub hnub - ntxiv 400 grams taub dag rau ib qho kev pab ntawm tsev cheese. Muab cov zaub mov no faib ua tsib lossis rau rau feem. Noj lawv ib leeg ob lossis peb zaug, thiab sib tov rau lwm pluas noj.
9. Ib hnub ntawm cov txiv lws suav thiab tsev cheese - 500-600 grams ntawm txhua yam khoom (cov txiv lws suav hnyav nrog rau cov crust).
10. Sib tov tsev cheese hnub - 80-100 grams ntawm tsev cheese yuav tsum tau ntxiv rau cov khoom noj me me. Piv txwv li, koj tuaj yeem ua oatmeal rau pluas tshais, ob lub txiv apples rau pluas su, ob txiv hmab txiv ntoo rau pluas su, thiab cov txiv hmab txiv ntoo qhuav rau noj hmo.

Cov zaub mov me me tsis haum rau cov neeg uas tsis muaj lactose intolerant. Nws tseem yuav tsis yooj yim rau cov neeg uas haus cov fiber ntau, bran thiab tag nrho cov nplej rau hnub qub.

Unloading on apples

Cov txiv hmab txiv ntoo no zoo kawg nkaus thiab noj qab nyob zoo yuav tsum tau noj tsis yog thaum noj zaub mov xwb, tab sis kuj rau hnub qub. Apples pab lub plab zom mov, ncua kev laus ntawm tes, txhawb kev nqus tau zoo dua ntawm cov zaub mov.

Kuv tuaj yeem npaj hnub yoo mov li cas? Mini kev xaiv noj zaub mov - nyob rau hauv pem hauv ntej ntawm koj:

• Txiv hmab txiv ntoo nkaus xwb - nyob rau ib hnub twg koj yuav tsum noj li ob kilograms ntawm cov txiv apples nyoos los yog ci. Tsis txhob hnov qab txog dej thiab lub cev muaj zog hom.
• Kua thiab tsev cheese hnub - npaj rau ib kilogram txiv hmab txiv ntoo thiab 600 grams tsev cheese. Tsis txhob txwv cov kua, tab sis muab ntsev thiab qab zib.
• txiv apples thiab carrots - cov zaub mov no yuav muab koj lub zog thiab tshem tawm qhov kev tshaib kev nqhis. Cov zaub thiab txiv hmab txiv ntoo noj qab haus huv no tuaj yeem npaj ua zaub xam lav, boiled (peb tab tom tham txog carrots, tau kawg) los yog ci.
• Kub-hnub zib mu - txawv ntawm thawj qhov kev xaiv nyob rau hauv uas ib teaspoon ntawm zib mu ntxiv rau txhua pluas noj.
• Kua txiv thiab nqaij - hnub no cov khoom noj muaj 600 grams ntawm nqaij qaib mis, nqaij nyuj los yog nqaij nyug, nrog rau ib kilogram txiv hmab txiv ntoo. Nqaij yuav tsum tau boiled los yog ci yam tsis muaj ntsev los yog kua ntses.
• Hnub yoo mov ntawm kua txiv apple - qhov kev xaiv no tsis zoo, vim cov kua qab zib ua rau dhia hauv ntshav qab zib, thiab tom qab ntawd tswj tsis tautshaib plab.

Koj puas tuaj yeem poob ntau npaum li cas tom qab tshem tawm? Nws tag nrho yog nyob ntawm lub cev qhov hnyav ntawm tus neeg, nws txoj kev ua neej, hnub nyoog thiab lwm yam. Qhov nruab nrab, cov poj niam poob ntawm 300 mus rau 1000 grams. Lawv thov hais tias yog koj tseem noj qab haus huv thiab txav mus rau yav tom ntej, ces qhov hnyav poob yuav tsis rov qab los.

Hnub yoo mov ntawm oatmeal

"Hercules" tshwj xeeb tshaj yog nyob rau sab hnub poob Europe thiab Asmeskas. Oatmeal yog nplua nuj nyob rau hauv fiber, vitamins thiab minerals. Xws li porridge tso cai rau koj kom tswj tau qhov kev xav ntawm satiety rau lub sijhawm ntev, thiab tus neeg poob phaus zoo li xis nyob.

Cia peb qhia koj ntxiv txog hnub yoo mov. Cov kev xaiv thiab tshuaj xyuas koj tuaj yeem nyeem hauv qab no:

• Nyob rau hauv lub classic version, nws yog npaj rau boil 200 grams ntawm tag nrho cov nplej yam tsis ntxiv qab zib thiab ntsev. Lub ntim uas tau tshwm sim yuav tsum tau muab faib ua tsib ntu thiaj li noj tau lawv lub sijhawm tsis tu ncua.
• Txiv Hmab Txiv Ntoo Oatmeal - Ntxiv cov txiv hmab txiv ntoo me me, qhov loj ntawm ib nrab txiv apple, rau txhua qhov kev pabcuam. Piv txwv li, kiwi, txiv tsawb lossis ib nrab pear.
• Oatmeal with Dried Fruits - Thaum ua noj porridge, ntxiv pre-chopped qhuav apricots, hnub los yog raisins rau dej.

Cov neeg uas poob phaus thov tias qhov tshwm sim tom qab ib hnub yoo mov tuaj yeem pom ntawm cov nplais tag kis. Raws li txoj cai, 300-400 grams ploj tsis muaj kab, thiab nyob rau hauv tsawg zaus 500 grams. Ntawm qhov zoo ntawm kev noj zaub mov zoo li no, ib tus tuaj yeem tawm qhov tsis muaj kev tshaib plab thiab lub siab zoo.

Kev xaiv rau cov hnub tshem tawm thaum cev xeeb tub

Yav Tom Ntejcov niam teb txawv rau lawv tus mob. Qee tus poj niam tuav lub cev zoo, thaum lwm tus pib nce qhov hnyav heev. Yog vim li cas rau qhov kev hloov pauv no feem ntau yog hloov hormonal keeb kwm yav dhau. Tab sis qee zaum, tus poj niam cev xeeb tub nws tus kheej yog liam, uas so lossis pib noj cov lus qhia ntawm cov neeg laus rau ob. Nyob rau hauv txhua rooj plaub, lub hom phiaj ntawm yoo mov hnub nyob rau hauv cov ntaub ntawv no yog los ntawm tsis muaj txhais tau tias poob phaus. Kev noj zaub mov me me yog tsim los nres lossis tsawg kawg ncua ib qho hnyav hnyav hnyav.

Yog tias koj xav tias yuav muaj menyuam thiab xav tias qhov xwm txheej tsis tau tswj hwm, nrhiav kev noj zaub mov zoo rau koj tus kheej. Hauv qab no peb yuav muab koj cov kev xaiv rau unloading hnub rau cov poj niam cev xeeb tub, thiab koj yeej yuav tham txog koj cov zaub mov nrog gynecologist thiab kws kho mob:

• Kua hnub - koj yuav tsum noj ib thiab ib nrab kilograms ntawm txiv hmab txiv ntoo. Qee tus tuaj yeem noj tshiab, thiab qee qhov tuaj yeem ci hauv qhov cub. Qhov kev xaiv tom kawg yog qhov zoo tagnrho rau cov neeg uas muaj teeb meem nrog plab lossis hnyuv. Koj tuaj yeem ua tau ib lub smoothie qab los ntawm kev ntxiv cov roj tsawg kefir thiab pinch ntawm cinnamon rau txiv apples.
• Zaub Hnub - suav nrog 1.5 kilograms ntawm dib, tswb kua txob, zaub qhwv, taub dag lossis zucchini. Qee cov zaub mov, piv txwv li, tuaj yeem noj nyoos, lwm tus tuaj yeem stewed, thiab lwm tus tuaj yeem siv los ua zaub xam lav.
• Hnub Protein - lub sijhawm no, ib nrab ntawm cov nqaij noj nqaij thiab nqaij ntses ntshiv tau npaj. Raws li ib qho ntxiv, koj tuaj yeem suav cov zaub tshiab lossis ib liter ntawm kefir tsis muaj rog hauv cov ntawv qhia zaub mov. Raws li ib txwm, boiled, ci los yog steamed zaub movyuav tsum muab faib ua tsib lossis rau ntu.
• Cereal hnub suav nrog 300 grams boiled buckwheat tsis muaj ntsev, ib liter ntawm kefir los yog mis nyuj. Xwb, koj tuaj yeem ua mov xim av (150 grams) nrog zaub.

Nco ntsoov tias kev noj zaub mov no tsuas yog ua tiav nrog kev tso cai thiab nyob rau hauv kev saib xyuas ntawm koj tus kws kho mob.

Kev xaiv rau kev tshem tawm hnub ntawm kefir

Cov kws kho mob tsis tshua pom zoo noj zaub mov tsis txaus thiab tsis tau kuaj rau lawv cov neeg mob. Thiab qhov no tsis yog qhov xav tsis thoob. Feem ntau, cov poj niam gullible mloog cov lus qhia ntawm lawv cov phooj ywg lossis coj thawj qhov kev poob phaus uas tuaj hla, muab tso rau ntawm nplooj ntawv ntawm qhov chaw tsis txaus ntseeg. Qhov tshwm sim tuaj yeem ua rau tu siab heev. Hloov ntawm qhov txiaj ntsig zoo, cov poj niam poob lawv txoj kev noj qab haus huv thiab kev cia siab rau kev sib haum xeeb. Txawm li cas los xij, kefir hnub yog suav tias yog txoj hauv kev nyab xeeb tshaj plaws los tshem tawm lub cev. Txawm tias cov kws tshaj lij kev noj zaub mov nruj tshaj plaws tsis tawm tsam qhov tseeb tias kev sib deev ncaj ncees yuav hloov lawv cov zaub mov li niaj zaus rau lub sijhawm luv luv. Yog li ntawd, cia peb saib ze dua ntawm kefir yoo mov hnub kom poob phaus.

Options:

• Mono-kev noj haus - hnub no koj tuaj yeem haus tau ib thiab ib nrab litres ntawm kefir (tsis nco qab, tau kawg, txog dej). Txhawm rau kom koj tsis txhob dhuav dhau, ntxiv bran rau koj cov zaub mov. Cov khoom no dhau los ntawm lub cev hauv kev thauj mus los, pab ntxuav cov hnyuv thiab tshem tawm cov co toxins. Yog hais tias koj tsis noj bran tsis tu ncua, ces koj yuav tsum pib nrog ib tug puv tes ib hnub twg. Nco ntsoov tias qhov siab tshaj plaws uas tuaj yeem noj tau hauv ib hnub yog 100 grams.
• Hnub ntawm buckwheat thiab kefir - ib nrab yog nojib khob ntawm steamed buckwheat thiab tsawg kawg ib thiab ib nrab litres ntawm kefir.
• Kefir-curd hnub - suav nrog ib liter ntawm fermented mis nyuj haus thiab 400 grams tsev cheese. Raws li ib txwm muaj, peb faib tag nrho cov khoom rau hauv me me thiab noj lawv txhua hnub.
• Kefir thiab txiv apples - hnub no koj yuav tsum noj ib thiab ib nrab kilograms ntawm txiv hmab txiv ntoo thiab haus ib liter ntawm koj nyiam fermented mis nyuj khoom.
• Cucumbers thiab yogurt yog kab tias kev sib xyaw ua ke nrov tshaj plaws ntawm cov neeg uas xav kom poob phaus. Hnub yoo mov no, koj tuaj yeem noj txog li ib kilogram zaub thiab haus txog li ib liter dej. Nws tsis yog txwv tsis pub noj dib zaub xam lav nrog ib spoonful ntawm unrefined roj thiab tshiab tshuaj ntsuab.
• Chocolate-kefir hnub suav nrog cov ntawv qhia thawj, tab sis qhov tsis sib haum xeeb. Rau pluas tshais, koj tuaj yeem haus ib khob kas fes lossis cocoa, tom qab ob peb teev - ib khob ntawm kefir, tom qab ib ntus, noj 50 grams tsaus chocolate. Haus cocoa dua rau yav tav su khoom noj txom ncauj, noj ib khob ntawm chocolate rau noj hmo, thiab lwm khob ntawm kefir tos koj ua ntej yuav mus pw.

Koj puas xav tias hnub yoo mov zoo tshaj plaws rau kev poob phaus? Kev tshuaj xyuas ntawm cov neeg uas tau ntsib cov khoom noj me me ntawm lawv tus kheej tau muab faib. Cov neeg ua yeeb yam nto moo thiab cov neeg koom nrog qhov xwm txheej nyiam poob phaus ntawm kefir thiab dib. Lawv thov tias ua tsaug rau qhov kev noj haus no, koj tuaj yeem tshem tawm ob peb centimeters ntxiv kom sai li sai tau txhawm rau muab tso rau koj nyiam kev hais kwv txhiaj hnav khaub ncaws lossis hnav khaub ncaws. Cov niam tsev sau ntawv tias nws nyuaj rau lawv txwv lawv tus kheej thaum ua haujlwm hauv chav ua noj, lawv feem ntau zom thiab noj zaub mov txwv. Yog li ntawd, cov poj niam nyiam noj zaub mov txaus siab ntxiv nrog txiv apples lossistsev cheese.

Unloading on buckwheat

Buckwheat yog ib yam khoom muaj txiaj ntsig thiab muaj txiaj ntsig uas muaj ntau cov vitamins thiab minerals. Steamed los yog boiled, nws pab lub cev ua kom cov txheej txheem metabolic, tshem tawm cov khoom noj uas tsis muaj nyob hauv cov hnyuv, thiab tseem ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha.

Yuav ua li cas siv ib hnub yoo mov rau buckwheat? Nyeem hauv qab no rau kev xaiv noj zaub mov me me:

• 250 grams ntawm cereals steamed los ntawm yav tsaus ntuj muab faib ua ob peb ntu, thiab tom qab ntawd noj txhua hnub nrog zaub, txiv hmab txiv ntoo lossis kefir.
• Buckwheat nrog mis nyuj - ntxiv ib thiab ib nrab litres ntawm mis nyuj rau saum toj no tus nqi ntawm porridge (ib hnub ntim tau qhia ntawm no).
• Buckwheat nrog txiv apples - hnub no koj yuav tsum noj 250 grams cereal thiab peb txiv apples loj. Qhov kev xaiv no tsis haum rau cov neeg uas raug kev txom nyem los ntawm acidity hauv plab.
• Buckwheat thiab zaub yog qhov kev xaiv zoo rau cov neeg nyiam noj hearty. Koj tuaj yeem ua zaub xam lav ntawm cucumbers, txiv lws suav, tswb peppers thiab tshuaj ntsuab. Los yog stew cabbage nrog txiv lws suav thiab dos. Tsis txhob ntxiv roj, ntsev los yog txuj lom rau zaub.

Hnub yoo mov zoo tshaj plaws

Raws li cov kws kho mob thiab cov tswv ntawm cov kev pab cuam TV nrov hauv peb lub teb chaws "Kev Noj Qab Haus Huv", peb tuaj yeem paub qhov txawv ntawm cov khoom noj mini zoo tshaj plaws. Yog li, cia peb qhia koj ntxiv txog cov kev xaiv zoo tshaj plaws rau hnub yoo mov:

• Hnub Protein - suav nrog nqaij qaib fillet ntawm ib tus qaib hauv cov ntawv qhia zaub mov. Ua noj cov noog, tshem tawm cov tawv nqaij, tshem cov pob txha thiab faib cov nqaij ua rau rau servings. Lub cev siv ntau lub zog thiablub zog rau kev zom cov protein, uas ua rau kom poob phaus sai.
• Fiber Day - Ua zaub xam lav ntawm zaub qhwv, beets nyoos thiab celery (500 grams txhua). Kuj faib cov tais ua ob peb ntu thiab noj ib ntus.
• Grapefruits and green tea - Noj ib nrab txiv hmab txiv ntoo thiab haus ib khob dej ntawm txhua pluas noj. Qhov iab ntawm tshuaj yej thiab txiv kab ntxwv qaub yuav txo koj txoj kev qab los, thiab koj yuav tsis tshaib plab.

Thiab cov kev xaiv twg koj xaiv hnub yoo mov kom poob phaus? Kev tshuaj xyuas cov neeg uas tau ntsib tag nrho cov kev noj haus ntawm lawv tus kheej tsis txawv heev. Lawv thov tias txhua hnub coj tau txiaj ntsig zoo. Tab sis qee tus tsis tuaj yeem xav txog lub neej tsis muaj nqaij thiab xaiv cov zaub mov muaj protein ntau. Lwm tus xav tias xis nyob nrog lub tais zaub hauv lub tub yees. Thiab tseem muaj lwm tus nyiam tshuaj yej ntsuab thiab txiv hmab txiv ntoo. Yog li ntawd, peb xav kom koj sim txhua yam khoom noj mini thiab txiav txim siab rau koj tus kheej.

Yuav ua li cas thiaj ua tau qhov zoo tshaj plaws? Yog hais tias koj tau npaj yuav siv ib hnub yoo mov, ces hnub ua ntej, sim muab cov zaub mov ntau dhau. Xws li zaub, txiv apples, bran hauv cov ntawv qhia zaub mov. Tsis txhob noj mov, pastries, qos yaj ywm, qab zib, thiab mov dawb. Thaum tsaus ntuj, haus ib khob ntawm kefir los yog noj ob boiled proteins. Hnub tom qab tom qab unloading, koj tsis tas yuav pounce rau zaub mov. Haus dej, zam cov khoom noj uas muaj carbohydrates ceev. Yog tias koj ua raws li tag nrho cov lus pom zoo no, ces qhov hnyav poob yuav tsis rov qab los, thiab koj yuav poob ob peb centimeters ntawm lub duav thiab lub duav.

Hnub twg yog hnub uas tshem tawm tshaj plawstxaus ntshai thiab tsis muaj txiaj ntsig

Cov neeg noj zaub mov thiab kws kho mob ntseeg tias kev tshaib plab tsis tuaj yeem txais tsis tau yam tsis muaj tshuaj noj kom tsim nyog. Dab tsi yuav tsum tsis suav nrog hnub yoo mov rau kev poob phaus? Cov kev xaiv ntawm cov dej thiab lub thiaj li hu ua qhuav yoo mov. Qhov tseeb yog tias tib neeg lub cev pib sau cov roj reserves yog tias nws xav tias nws tsis muaj zaub mov txaus. Ntxiv mus, qhov tsub zuj zuj ntxiv tom qab koj ua tiav cov khoom noj. Yog li ntawd, nws yuav nyuaj heev kom tsis txhob hnyav hnyav yav tom ntej. Tej zaum koj yuav tau mus dhau lub voj voog ntawm kev kho tshuaj hormone.

Zoo kawg

Hnub no peb tau tshuaj xyuas cov hnub yoo mov tshaj plaws. Cov kev xaiv thiab cov txiaj ntsig ntawm qee qhov ntawm lawv tau lees paub los ntawm cov kws kho mob thiab cov kws ua zaub mov noj. Qee qhov kev noj haus no raug nug los ntawm cov kws tshaj lij lossis tsis pom zoo txhua. Yog li ntawd, peb xav kom koj sab laj nrog tus kws kho mob txhua lub sijhawm los tswj koj txoj kev noj qab haus huv thiab zam cov teeb meem tsis tsim nyog.