Cocoa calories. Tshawb nrhiav seb cov ntsiab lus calorie ntawm cocoa nrog mis nyuj yog dab tsi

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cocoa yog ib qho dej haus uas nyiam txij thaum yau, uas tseem txhawb nqa thiab tsuas yog ib qho qab thiab noj qab nyob zoo ntxiv rau pluas tshais lossis noj su. Cov neeg uas ntsuas calorie ntau ntau yuav tsum paub cov ntsiab lus calorie ntawm cocoa, vim hais tias feem ntau peb tsuas yog tsis suav cov nqi zog ntawm qhov peb haus ib hnub. Tab sis thaum kawg nws hloov tawm hais tias ib tug neeg nyob rau hauv ib tug noj mov tsis to taub yog vim li cas cov kev xaiv noj zaub mov tsis pab tshem tawm cov phaus ntxiv. Hauv peb tsab xov xwm, peb yuav ua tib zoo saib ntau hom dej haus thiab paub seb nws puas tsim nyog haus nws thaum noj zaub mov thiab seb nws "tsim" rau hauv kev noj haus zoo.

Cov ntsiab lus calorie ntawm cocoa yog dab tsi?

Yog li, haus txawv. Nws yog nyob rau hauv Soviet lub sij hawm uas cov me nyuam thiab cov neeg laus brewed cocoa hmoov los ntawm ib pob ntawv sau "Golden Label", tab sis tam sim no qhov kev xaiv yog loj. Hauv assortment thiab nrov tshaj plaws"Nesquik", raws li zoo raws li lwm yam, tsawg-paub "cov kwv tij", koj muaj peev xwm kuj yuav cocoa nyob rau hauv granules, nyob rau hauv lub hnab pov tseg - twb nrog qab zib thiab mis nyuj haus, raws li zoo raws li ib txwm iab hmoov, uas yog brewed zoo li kas fes. Yog li, cocoa hmoov. Nws cov ntsiab lus calorie yog qhov tsawg - 290 kcal ib 100 grams ntawm cov khoom, thaum nco ntsoov tias thaum brewing, koj siv ntau tshaj ob peb teaspoons. Yog hais tias peb tham txog lawv, ces ib tug teaspoon muaj 9 kcal, thiab nyob rau hauv lub chav noj mov - 25 kcal. Tab sis tsuas yog haus cov hmoov diluted nrog dej kub yog qhov saj tsis qab, yog li ntau tus neeg ntxiv mis nyuj, qab zib, qab zib thiab lwm yam ntxiv rau cov dej haus, thiab ntawm no lub zog tus nqi ntawm ib khob dej qab heev nce siab.

calorie cocoa nrog mis nyuj thiab qab zib

Yog li, peb twb pom lawm tias cov hmoov cocoa nws tus kheej tsis muaj lub zog loj npaum li ntawd. Tab sis cov ntsiab lus calorie ntawm cocoa nrog cov mis nyuj twb siab dua - 67.1 kcal ib 100 ml, thaum lub zog muaj nuj nqis tuaj yeem txo qis me ntsis los ntawm kev noj cov mis nyuj uas tsis muaj rog lossis skimmed ua ib qho ntxiv. Nco ntsoov tias cov 67 kcal no tsis suav nrog cov suab thaj, uas ntau tus neeg ntxiv rau saj ntawm cov dej haus. Yog tias koj nyiam nws qab zib, ces ntxiv 70 calorie ntau ntau rau 67 - qhov no yog pes tsawg ob teaspoons qab zib "hnyav". Txawm hais tias xws li cov ntsiab lus calorie ntawm cocoa nrog mis nyuj, nws muaj ntau cov proteins - 3.2 g, 3.8 g ntawm rog thiab 5.1 g ntawm carbohydrates - tag nrho cov xam rau 100 ml ntawm cov khoom. Thiab yog tias koj ntxiv qab zib, txawm tias 10%, ces yuav muaj roj ntau dua. Tsis tas li ntawd, cov ntaub ntawvCov ntsuas tuaj yeem ua rau muaj kev nyab xeeb los ntawm 2-2.5, txij li tus qauv kev pabcuam ntawm cocoa tseem yog 200-250 milliliters. Ntawd yog, yog tias peb txhais tau tias cocoa nrog qab zib, nws cov ntsiab lus calorie yuav nyob hauv 200 kcal ib qho kev pabcuam. Qhov koj pom, muaj ntau.

Nesquik calories

Cov me nyuam nyiam haus yog Nesquik cocoa. Leej twg tsis paub lub ntim daj ntawm cov khoom nrog ib tug funny hare pleev xim rau nws?! Yielding rau kev tshaj tawm, cov menyuam yaus feem ntau xav kom lawv tau txais kev haus dej haus tsis yog los ntawm cov hmoov ntuj (uas pom zoo rau kev noj qab haus huv), tab sis los npaj kev kho mob siv cov khoom tshwj xeeb no. Yog li, "Nesquik" - cocoa, cov ntsiab lus calorie uas yog 377 kcal ib 100 grams ntawm cov khoom, thaum ib tug noj - 14 grams ntawm qhuav khoom - account rau 52 kcal. Ntxiv rau, tau kawg, cov dej haus yuav tsum tau diluted nrog mis nyuj. Thiab qhov tshwm sim yog hais txog 200 kcal ib qho kev pab. Nws yog tsim nyog sau cia tias Nesquik haus, tsis zoo li, hais tias, ntuj cocoa, muaj protein ntau tsawg hauv nws cov muaj pes tsawg leeg. Muaj tsuas yog 0.6 g ib servings ntawm cov khoom qhuav, thaum lub ntuj protein hmoov muaj ntau ntau. Ib txoj kev los sis lwm qhov, tsuas yog koj tuaj yeem xaiv los ntawm dab tsi los npaj ib qho ntawm cov dej haus nyiam ntawm cov neeg laus thiab menyuam yaus.

Cov txiaj ntsig ntawm ntuj cocoa

Yog li, nyob rau hauv cov hmoov, paub los ntawm Soviet lub sij hawm, muaj ntau yam txiaj ntsim tshaj nyob rau hauv cov khoom tiav. Yog li, nws muaj:

Vitamin B ntau ntau

Vitamin A;

vitamin E yog tag nrho cov txiaj ntsig rau daim tawv nqaij;

Yvitamin PP;

akuj muaj minerals ntau.

Ntawm qhov kawg, cov ntsiab lus siab ntawm tooj liab, potassium, phosphorus tuaj yeem paub qhov txawv; kuj nyob rau hauv ntuj cocoa muaj fluorine, molybdenum, manganese, hlau, sulfur, zinc thiab lwm yam khoom uas tsim nyog rau kev noj qab haus huv. Cov ntsiab lus calorie ntawm cocoa - tam sim no peb tab tom tham txog cov khoom lag luam ntuj, yog qhov tsawg, thiab yog tias koj tsis muaj hlau nyob hauv lub cev, koj yuav tsum txhim kho cov ntshav tsim, thiab koj kuj xav tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj (vitamin. Ib qho pab txhawb rau qhov no) - xav kom haus ob peb khob ntawm cocoa txhua hnub. Thiab noj qab nyob zoo.

Leej twg yuav tsum tsis haus cocoa?

Tshwj xeeb, cov dej haus no kuj muaj nws tus kheej siv. Piv txwv li, nws yuav tsum tsis txhob haus cawv los ntawm cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv qab no:

• raum tsis ua haujlwm;
• gout;
• Cocoa kuj tsis pom zoo rau cov neeg uas raug cem cem quav - cov tannins uas tsim cov khoom tuaj yeem ua rau lawv ntau dua;
• nrog ceev faj thiab haus dej me me yuav tsum siv los ntawm cov neeg mob ntshav qab zib thiab atherosclerosis.

Tsis tas li, tsis txhob haus dej rau cov menyuam yaus hnub nyoog qis dua peb xyoos. Txwv tsis pub, cocoa tau qhia rau tus neeg noj qab haus huv - nws tsis yog tsuas yog pab tau, tab sis kuj txhawb nqa vim nws cov ntxhiab tsw thiab saj.

YYuav ua li cas brew cocoa?

Yog tias koj tsis tau siv los haus cov dej haus tam sim, nws yuav muaj txiaj ntsig zoo kom kawm paub yuav ua li cas brew cocoa kom zoo. Rau qhov no koj yuav xav tautsuas yog ib lub lauj kaub me me xwb. Rau ob peb haus, noj:

• iav mis los yog qab zib tsawg;
• 2 tablespoons natural cocoa hmoov;
• mus saj qab zib lossis qab zib, me ntsis ntawm chocolate syrup thiab lwm yam.

Ua ntej, ncuav cov hmoov nplej thiab qab zib rau hauv qab ntawm lub tais, ces sib tov kom huv si. Ntxiv cov mis nyuj preheated, nplawm - yuav tsum tsis muaj cov lus qhia ntawm cov pob hauv koj cov dej haus, thiab tom qab ntawd muab tso rau ntawm qhov kub kub. Thaum cov kua hauv saucepan pib boil, txo cov roj kom tsawg thiab ua noj rau li ob feeb. Npaj txhij. Koj cov cocoa yuav ua du, me ntsis tuab thiab qab qab heev. Koj tuaj yeem ntxiv me ntsis chocolate phoov rau lub khob rau kev kho kom zoo nkauj, qee qhov - ntawm no nws yog ib qho kev nyiam ua haujlwm - ntxiv caramel syrup. Yog li, cov ntsiab lus calorie ntawm cocoa brewed nyob rau hauv no txoj kev (nrog rau ntxiv ntawm mis nyuj thiab qab zib) yog hais txog 200 kcal ib pab. Yog li ntawd, yog tias koj tab tom noj mov, xav txog qhov dej qab zib no thaum xam cov nqi zog ntawm cov khoom noj.