Blueberries nrog kev pub niam mis: puas ua tau lossis tsis tau? Blueberries thaum pub niam mis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Blueberries yog cov txiv hmab txiv ntoo muaj txiaj ntsig uas ua rau lub cev muaj ntau yam khoom muaj txiaj ntsig. Nws tau noj tshiab, thiab ntau yam tais diav tau npaj los ntawm nws. Qhov loj tshaj plaws yog ua nws nyob rau hauv moderation thiaj li tsis ua mob rau lub cev. Puas muaj peev xwm muaj blueberries thaum pub niam mis rau menyuam mos? Qhov no tau piav qhia hauv kab lus.

Nyob zoo

Blueberries muaj nuj nqis rau lawv cov khoom muaj txiaj ntsig. Berries yog siv rau raws plab, los kho cov ntshav mus rau lub retina, txhim kho lub hlwb ua hauj lwm. Lawv muaj txiaj ntsig zoo rau cov kab mob genitourinary.

Cov tshuaj muaj pes tsawg leeg yog qhov tshwj xeeb. Cov khoom muaj xws li:

1. Y Microelements - calcium, potassium, sodium, as Well as kab kawm - selenium, zinc, manganese.
2. Vitamin C txhawb kev tiv thaiv kab mob, ntxiv dag zog rau cov hlab ntsha.

Vitamin K, E, A thiab B.

3. Cov kua qaub muaj lactic, succinic, oxalic.
4. YFlavonoids.

Tus niam laus puas muaj blueberries? Muab cov muaj pes tsawg leeg, cov khoom siv tau zoo heev thaum pub niam mis (HF). Berries yog suav tias yog kev noj haus,vim lawv suav nrog fiber ntau: noj ob peb txiv hmab txiv ntoo, koj tuaj yeem tshem tawm qhov kev tshaib kev nqhis. Blueberries muaj anthocyanin dye, uas txo cov kev pheej hmoo ntawm lub plawv thiab vascular kab mob, nrog rau cov kab mob ntawm lub qhov muag thiab oncological txheej txheem.

Berry nyias cov ntshav, uas ua haujlwm tiv thaiv thrombosis. Hauv kev kho mob, nplooj nplua nuj nyob hauv tannins, flavonoids, cov roj tseem ceeb yog siv. Cov txiv hmab txiv ntoo yog siv los ua khoom noj thiab ua tshuaj.

Puas tso cai?

Tus niam laus puas muaj blueberries? Cov txiv hmab txiv ntoo tsis yog contraindicated nyob rau lub sijhawm no, tab sis, zoo li lwm yam txiv hmab txiv ntoo, nws yuav tsum tau noj raws li tus qauv, tsis raug tsim txom. Cov niam txiv hluas tej zaum yuav tsis paub txhua yam ntawm tus menyuam lub cev, yog li lawv yuav tsis tuaj yeem kwv yees nws cov tshuaj tiv thaiv kev noj qab haus huv.

Txawm hais tias blueberries tsis yog contraindicated nyob rau hauv HB, ib qho ntxiv, cov kws kho mob xav tias lawv tsis ua xua, muaj cov menyuam yaus uas muaj kev tsis haum rau tus kheej. Nws manifests nws tus kheej hauv kev ua xua. Tsis tas li ntawd, kev siv berries nrog HB tuaj yeem ua rau diathesis hauv tus menyuam. Thawj zaug koj yuav tsum noj ob peb berries xwb. Yog hais tias tus me nyuam tsis muaj kev tsis haum, ces lwm zaus koj tuaj yeem nce me ntsis ntawm cov khoom.

Usage rules

Cov niam tsev laus yuav tsum ua raws li cov lus qhia yooj yim rau kev qhia thiab noj cov txiv hmab txiv ntoo no:

1. Thaum thawj lub hlis tom qab yug menyuam, ntau yam zaub mov raug txwv, yog li cov niam txiv tsis tas yuav noj tag nrho cov zaub mov uas lawv xav tau. Cov txiv hmab txiv ntoo tsis nyob rau hauv cov npe txwv, tab sis koj yuav tsum tsis txhob nqa mus nrog nws. Blueberries thaum pub niam mis thawj zaugib hlis tsis xav tau, 3-4 lub hlis tom qab yug me nyuam, noj tau yam tsis ntshai.
2. Yam khoom tshiab yuav tsum tau nthuav tawm thaum sawv ntxov kom tuaj yeem soj ntsuam tus menyuam.
3. Cov txiv hmab txiv ntoo yuav tsum tau saj, tsis txhob noj ntau ntau. Thawj zaug, 5-7 berries yuav txaus.
4. Yog tus me nyuam tsis muaj qhov tsis zoo, ces blueberries noj tau yam tsis ntshai.
5. Yog pob liab liab lossis lwm yam tsos mob tshwm sim, tsis txhob noj cov txiv hmab txiv ntoo. Koj tuaj yeem sim dua tsis pub dhau ib hlis tom qab. Nws yog ib advisable mus pib nrog compote los ntawm ib tug khov khoom, vim hais tias nyob rau hauv daim ntawv no cov txiv hmab txiv ntoo yog tsis tshua muaj allergenic.

YContraindications

Blueberries thaum pub niam mis yog txwv tsis pub yog tias muaj kev tsis haum lossis ib tus neeg intolerance. Tsis tas li ntawd, nws yuav tsum tsis txhob siv rau cem quav. Contraindications muaj xws li gastritis, nce acidity ntawm lub plab, cov ntshav txhaws tsis zoo.

Yuav siv li cas?

Cov khoom khov kho tsis tshua muaj tshuaj lom rau tib neeg. Qhov no yuav muaj tseeb yog tias lub sijhawm pub mis rau menyuam tsis yog rau lub caij "blueberry". Tom qab ntawd lub berries yog harvested thaum lub sij hawm ripening, thiab ces khov. Los ntawm cov txiv hmab txiv ntoo koj tuaj yeem ua noj compotes, jams, jams. Tsis tsuas yog nrog HB blueberries tseem muaj txiaj ntsig. Compote kuj tseem tuaj yeem noj los ntawm cov menyuam yaus txog li 1 xyoos - nws tuaj yeem nkag mus rau hauv kev noj haus thaum ntxov li 7-8 lub hlis.

Blueberry jam thiab khoom qab zib tau txais txiaj ntsig zoo, yog li cov niam hluas yuav tsum pib noj berries hauv daim ntawv no. Jelly tso cai rau koj kom quench koj nqhis dej rau cov khoom qab ziblub sij hawm pub niam mis. Feem ntau, qhov delicacy tau txais yam tsis muaj kev kho cua sov, yog li nws khaws tag nrho cov khoom muaj txiaj ntsig ntawm blueberries.

Tshuaj ntsuab

Yog blueberries tsis ua xua thaum lub sijhawm HB, ces nws tuaj yeem sau rau yav tom ntej. Kev khov yog qhov kev xaiv zoo tshaj plaws. Koj yuav tsum txheeb tawm cov berries, ntxuav, qhuav. Tom qab ntawd koj yuav tsum quav lub workpiece rau hauv ib lub hnab thiab xa mus rau lub freezer. Thaum lub caij ntuj no, thaum tsis muaj cov vitamins, cov khoom no yuav muaj txiaj ntsig ntau dua li puas tau.

Frozen berries mus zoo nrog cereals, pastries. Blueberries tuaj yeem qhuav thiab ua rau hauv jam. Tsis tsuas yog blueberries nrog HB yuav tau txais txiaj ntsig. Cov nplooj me me ntawm cov nroj tsuag kuj tau sau tseg: lawv yuav tsum tau qhuav hauv qhov ntxoov ntxoo thiab pauv mus rau lub khob hub. Cov khoom nyoos yog khaws cia hauv chav tsaus. Nplooj tuaj yeem ntxiv rau tshuaj yej, compote, ua rau haus tastier thiab noj qab haus huv.

Compote

Blueberry compote kuj tseem siv tau rau kev pub niam mis. Rau nws cov kev npaj, 1 kg ntawm berries thiab qab zib (350 g ib 1 liter dej) yuav tsum tau. Cov tsev txhab nyiaj (1 thiab 1.5 liv) yuav tsum tau muab yaug, kho nrog dej npau npau. Tom qab ntawd lub txiv hmab txiv ntoo yuav tsum tau muab cais tawm, tawm tsuas yog siav, tab sis muaj zog txiv hmab txiv ntoo. Tom ntej no, koj yuav tsum tau ua tib zoo yaug cov blueberries, qhuav los ntawm kev tso rau ntawm ib lub sieve.

Berries yog nchuav rau hauv hub txog ib nrab. Ncuav dej rau hauv saucepan, ntxiv qab zib. Thaum stirring, nws yog ib qhov tsim nyog los boil lub syrup rau 5 feeb, lim los ntawm cheesecloth. Blueberries yog poured nrog syrup. Cov hub yuav tsum tau npog nrog lub hau, thiab tom qab ntawd muab tso rau hauvlauj kaub dej kub. Nws yog ib qho tsim nyog los ua kom tsis muaj menyuam: 0.5 l - 15 feeb, 1 l - 20 feeb. Tom qab ntawd cov hub yuav tsum tau muab tshem tawm thiab kaw nrog lub hau, tig dua, qhwv hauv ib daim pam kom txias.

Jam

Blueberries thaum pub niam mis yuav pab tau rau hauv daim ntawv ntawm jam. Yog tias cov khoom yuav muab khaws cia rau hauv lub pantry lossis cellar, ces kev kho cua sov yog xav tau. Nws raug nquahu kom xaiv txoj hauv kev ntawm qhov raug uas tsawg dua cov ntsiab lus ploj. Txhawm rau npaj kev noj qab haus huv, koj yuav tsum siv daim ntawv qhia yooj yooj yim hauv qab no.

Koj yuav xav tau berries, pectin (1 sachet ib 1 kg ntawm blueberries), qab zib (nyob rau hauv tib tus nqi raws li cov txiv hmab txiv ntoo). Txhawm rau kom tsis txhob ua kua pectin jam, 2 zaug ntxiv pectin ntxiv. Tab sis ua tib zoo ceev faj, txwv tsis pub cov pob yuav tshwm.

Cov txiv ntoo yuav tsum tau ntxuav, cais, muab tso rau ntawm phuam kom qhuav. Tom qab ntawd lawv raug xa mus rau ib lub thawv, tov nrog qab zib. Siv lub tshuab thawb, koj yuav tsum tau txhuam qhov loj kom txog thaum du, thiab tom qab ntawd ntxiv pectin thiab sib tov txhua yam kom huv si.

Lub thawv yuav tsum muab tso rau hauv nruab nrab kub thiab coj mus rau boil, stirring cov khoom tas li. Tom qab ntawd qhov hluav taws kub txo, thiab koj yuav tsum tau tos 5-7 feeb. Kub jam yog poured rau hauv sterile jars thiab dov nrog tin hau. Xws li blueberries muaj kev nyab xeeb rau kev pub niam mis, thiab ntxiv rau, lawv khaws cov khoom muaj txiaj ntsig.

khoom qab zib

Thaum pub mis niam, koj tuaj yeem siv blueberries rau lwm daim ntawv. Piv txwv li, khoom qab zib tau npaj los ntawm nws. Koj yuav xav tau tsev cheese (200 g), grated los ntawm ib tug sieve. Nrog ib tug blender, koj yuav tsum tuav lub berries (1 khob) thiab txiv tsawb (1 pc.). Ib nrab ntawm blueberry-banana loj yog pauv mus rau ib lub phaj. Tsev cheese thiab ntuj yogurt (200 ml) ntxiv rau tus so. Tag nrho cov khoom yuav tsum tau nplawm kom txog thaum tus. Hloov cov khoom tiav mus rau saucers lossis tais. Ice cream thiab blueberry-banana loj yog ntxiv rau saum. Qhov tshwm sim yog ib qho khoom qab zib qab thiab noj qab nyob zoo, uas khaws tag nrho cov vitamins tseem ceeb. Koj tuaj yeem ua noj lwm cov tais diav qab ntawm cov txiv hmab txiv ntoo.

Yog li blueberries muaj kev nyab xeeb thaum pub niam mis. Tab sis nws yog qhov zoo tshaj plaws mus ntsib kws kho mob ua ntej siv kom tsis txhob muaj qhov tshwm sim tsis zoo rau koj tus kheej thiab tus menyuam. Yog tias tus kws tshaj lij tso cai noj berries, ces koj yuav tsum qhia lawv maj mam.