Pasta thaum pub niam mis: puas ua tau lossis tsis tau?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov nrov ntawm pasta hauv Russia yog tib yam li hauv Ltalis. Lawv tsis tuaj yeem npaj sai sai. Lawv muaj qee yam saj zoo uas impress gourmets heev. Raws li koj paub, kev noj haus ntawm cov niam tsev laus muaj tsawg heev. Lawv yuav ua li cas yog tias pasta yog lawv cov khoom nyiam? Puas muaj peev xwm pub mis niam? Nyob rau hauv dab tsi ntau npaum li cas lawv yuav tsum tau noj? Yuav tsum xav txog dab tsi thaum npaj pasta rau niam pub niam mis?

pasta thiab lub sijhawm pub niam mis

Lactation yog ib theem hauv poj niam lub neej uas txhua yam khoom raug txiav txim siab txog kev phom sij thiab txiaj ntsig uas tuaj yeem ua rau niam thiab menyuam. Tsis tsuas yog saj nyiam raug coj mus rau hauv tus account. Cov txiaj ntsig ntawm pasta thaum pub niam mis tsis meej kiag li. Piv txwv li, hauvCov muaj pes tsawg leeg ntawm "horns" xws li dej thiab hmoov. High-zoo durum nplej, los ntawm cov nplej zom yog tsim, implies cov ntsiab lus ntawm calcium, phosphorus, magnesium, potassium, biotin, B vitamins, vitamin PP. Kev noj cov zaub mov no hauv lub cev ntawm leej niam thiab tus menyuam yog qhov tseem ceeb heev. Cov ntaub ntawv tsis zoo feem ntau txhais tau hais tias muaj cov vitamins yuav tsawg heev.

Qhov txiaj ntsig tseem ceeb ntawm cov nplej zom yog tias lawv muaj peev xwm tshem tawm cov co toxins ntawm lub cev vim lawv cov ntsiab lus fiber ntau. Tab sis pasta khaws tag nrho nws cov khoom muaj txiaj ntsig thiab cov vitamins tsuas yog tias lawv yog los ntawm durum ntau yam thiab tau ua kom zoo. Txwv tsis pub, yuav tsis muaj txiaj ntsig zoo los ntawm lawv.

Pros of pasta thaum lactation

Instant noodles yuav tsum raug cais tawm ntawm kev noj haus thaum lactation. Hom pasta no tsis muaj txiaj ntsig dab tsi. Thiab cov txuj lom los ntxiv tsw tuaj yeem ua mob rau tus menyuam mos.

Ntawm no yog qhov zoo ntawm cov khoom no:

• Tus nqi pheej yig.
• Kev nrawm thiab yooj yim npaj.
• pairs zoo nrog lwm yam khoom noj, ua kom yooj yim rau kev sib txawv koj cov zaub mov.
• Nyob zoo.
• Kev satiety zoo thiab ntau lub zog tuaj yeem tau los ntawm kev noj cov nplej zom, vim lawv muaj ntau cov carbohydrates nyuaj. Yog li ntawd, yuav tsis muaj qhov nce ntxiv hauv qabzib.
• Durum pasta muaj protein ntau. Nwstus nqi tuaj yeem ncav cuag li kaum feem pua. Nrog rau qhov tseeb tias qhov no yog cov khoom lag luam carbohydrate, feem pua ntawm cov khoom no yog qhov loj heev. Thiab kev noj cov protein ntawm txhua lub hauv paus chiv keeb yog tsim nyog rau tib neeg lub cev.
• Ib puag ncig tus phooj ywg thiab noj qab nyob zoo yog tias nws yog tsim los ntawm cov khoom zoo.

Cons ntawm pasta thaum lactation

Pasta thaum pub niam mis tuaj yeem ua mob rau niam thiab menyuam mos:

• qee zaum ob leeg tuaj yeem cem quav;
• ua xua thiab plab hnyuv plab tuaj yeem ua tau yog tias pasta muaj gluten;
• Cov ntsiab lus calorie siab, nrog rau kev sib xyaw ua ke tsis raug nrog lwm cov khoom, tuaj yeem ua rau hnyav nce.

Raws li qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no, peb tuaj yeem hais tias kev pub mis niam yog qhov muaj txiaj ntsig. Koj tsuas yog yuav tsum nco ntsoov qhov tsis txaus ntawm cov khoom lag luam thiab noj lawv hauv feem, tsis txhob hnov qab ua noj kom zoo.

Qhia txog kev noj haus

Pasta qhia tau yooj yim heev. Txij li thaum lawv tsis raug cais raws li cov khoom lag luam uas muaj kev pheej hmoo ntau ntxiv:

• Kev pub niam mis rau thawj lub hlis tsuas yog tso cai yog tias yuav khoom zoo.
• Koj yuav tsum pib nrog 50 g, uas yog, qhov loj ntawm thawj zaug yuav tsum tsawg heev.
• Tom qab ntawd koj yuav tsum tau saib cov kev cuam tshuamtus me nyuam. Qhov tsis muaj pob khaus, liab, colic thiab o tuaj yeem ua rau koj nce qhov kev pabcuam txog 200 g.
• Yog tias qhov kev tsis haum tseem tshwm sim nws tus kheej, tej zaum cov nplej zom muaj gluten, yog li koj yuav tsum mus ntsib kws kho mob txhawm rau txheeb xyuas qhov ua tsis haum rau nws.
• Tshaj li cov qauv, nrog rau kev siv cov khoom no ntau dhau, tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau tus menyuam mos. Qhov no yog qhov tshwm sim ntawm cem quav thiab colic, thiab yog tias peb tham txog leej niam, tom qab ntawd thaum tsis muaj cov khoom noj qab haus huv ntau dua, kev siv cov nplej zom tas li tuaj yeem ua rau kev poob qis hauv kev tiv thaiv kab mob thiab cov phaus ntxiv.

tso cai cov tais diav

Noj cov nplej zom thaum pub niam mis rau menyuam mos tsuas yog tom qab ua noj. Piv txwv li, kev ua noj spaghetti suav nrog ntxiv kib lossis ci tom qab lawv tau boiled, thiab tom qab ntawd sib tov nrog cov kua ntses sib txawv. Koj yuav tsum tau ceev faj tshwj xeeb thaum xaiv zaub mov thaum pub niam mis. Tso tseg koj txoj kev xaiv ntawm cov uas suav nrog cov khoom xyaw tso cai. Cia peb saib qee cov tais diav thiab cov khoom xyaw uas tso cai:

• Cov roj txiv roj zoo tuaj yeem ntxiv rau cov khoom noj mis nyuj.
• Nws zoo dua kom tsis txhob noj cov nplej kib.
• Ntxiv cov kua ntses rau kev noj zaub mov yog ua tau, tab sis tsuas yog cov zaub muaj roj tsawg xwb.
• Caseroles tuaj yeem npaj yam tsis ntxiv cov khoom xyaw rog xws li nqaij npuas minced thiab ntau cheese.
• Boil nqaij ntshiv thiab ces finely chop los yog grate. Qhov no ua rau ib qho ntxiv rau lub casserole.
• Koj ua taupub niam mis macaroni noj nrog cheese. Tab sis cheese yuav tsum muaj roj tsawg, thiab nws siv yuav tsum tau noj.
• Ketchup yuav tsum tau tso tseg. Nws cov ntsiab lus roj tsawg tsawg, nws yog tsim los ntawm cov txiv lws suav, tab sis tsis txhob hnov qab tias yog cov kua ntses tsis yog hauv tsev, tab sis yuav hauv khw, ces nws muaj cov tshuaj lom neeg ntau, dyes thiab qab zib.
• Pasta thiab nqaij (xws li nqaij cutlets, chops, minced nqaij npuas) tsis zoo ua ke nrog ib leeg, nws yuav nyuaj rau lub cev zom cov zaub mov hnyav. Qhov no yog fraught nrog plab hnyuv chim nyob rau hauv ib tug niam laus thiab tsam plab thiab gas nyob rau hauv tus me nyuam mos.
• pasta thiab nceb tsis sib tov zoo ib yam.
• Cov nqaij muaj roj tsawg, zaub, ntses, nrog rau ntau yam kua zaub yog haum rau noj nrog pasta.

Yuav ua li cas thiaj tau khoom zoo?

Txawm tias thaum yuav lub khob zoo tib yam lossis spaghetti, koj yuav tsum tau mus ze lawv lub luag haujlwm kom cov khoom zoo thiab muaj txiaj ntsig tau yuav. Yog tias koj xav yuav cov khoom zoo li no, ua raws li cov lus qhia hauv qab no:

• Ua ntej tshaj, koj yuav tsum nyeem dab tsi sau rau ntawm pob. Qhov kev xaiv zoo tuaj yeem ua los ntawm kev nyeem tag nrho cov ntaub ntawv.
• noj qab nyob zoo yuav tsum tsuas muaj dej thiab durum nplej hmoov.
• Nws yog ib qho tsim nyog yuav tsum ua tib zoo tshuaj xyuas lub ntim ntawm cov nplej zom. Yog tias crumbs pom hauv nws, qhov no txhais tau tias cov khoom yog tsim los ntawm cov khoom tsis zoo.
• Qualitycov khoom tuaj yeem lees paub los ntawm nws cov xim. Cov khoom tsim los ntawm cov khoom siv raw khoom zoo muaj lub teeb daj zoo nkauj ntxoov ntxoo. Cov xim ci ntawm cov nplej zom qhia txog qhov sib ntxiv ntawm cov dyes.
• Hnub no, pasta ntawm cov ntxoov ntxoo sib txawv heev. Lawv tau tsim rau cov menyuam yaus kom lawv txaus siab rau zaub mov. Ntuj dyes raug tso cai. Nws yog spinach, beet los yog carrot kua txiv.
• Thaum cov nplej siav, cov dej yuav tsum ntshiab los yog me ntsis cloudy, xim daj qhia dyes nyob rau hauv cov khoom.
• Ua mov nplej thaum pub niam mis yog tsim nyog ua raws li cov lus qhia. Cov khoom lag luam zoo tsis lo ua ke lossis sib cais.
• Thaum yuav khoom, koj yuav tsum xaiv ib qho uas yuav phim tus nqi thiab zoo. Cov khoom lag luam zoo tsis tuaj yeem muaj tus nqi qis heev, tab sis kev yuav khoom kim heev vim yog lub npe nrov npe kuj tsis tsim nyog. Koj tuaj yeem xaiv cov khoom ntawm tus nqi uas yuav siab dua qhov nruab nrab me ntsis.

Yam khoom twg yuav?

Nws ntseeg tias kev tsim cov nplej zom zoo tshaj plaws hauv ntiaj teb yog nyob hauv Ltalis. Qhov no muaj tseeb tiag. Yog li ntawd, thaum yuav cov nplej zom, nws yog qhov zoo dua los ua tib zoo mloog cov npe Italian. Tsis yog txhua tus muaj txhais tau tias yuav cov nplej zom Italian tiag tiag, yog li koj tuaj yeem nrhiav kev hloov pauv rau lawv tsuas yog los ntawm kev kawm cov kev pabcuam ntawm cov neeg tsim khoom hauv tsev zoo. Niaj hnub no, qee lub tuam txhab Lavxias tsim cov nplej zom raws li daim ntawv qhia Italian, thiab cov khoom siv Italian yog siv ntawm cov chaw tsim khoom. Zoosib raug rau Italian, tab sis tus nqi ntawm cov khoom siv hauv tsev yog qis dua.

Navy pasta

Puas tau pub mis niam mis nrog tus menyuam mos? Qhov tseem ceeb tshaj plaws uas niam tshiab yuav tsum tau saib xyuas yog tias nws txoj kev noj haus tsis zoo rau kev noj qab haus huv ntawm tus menyuam. Piv txwv li, qee cov zaub mov yooj yim uas yav tas los yuav tau npaj ua ntej lactation tam sim no raug txwv. Naval pasta thaum pub niam mis yuav tsum tsis txhob noj los ntawm niam laus. Txij li cov nqaij npuas minced uas ntxiv yog suav tias yog cov khoom muaj rog heev. Nws tuaj yeem cuam tshuam rau kev zom zaub mov ntawm leej niam thiab nws cov crumbs. Tsis tas li ntawd, naval pasta tau txais lwm qhov kev kho cua sov tom qab cov nqaij minced tau tov nrog cov khoom nws tus kheej, thiab kib. Cov zaub mov kib yog qhov zoo tshaj plaws zam thaum pub niam mis.

Zoo platter

Cov khoom lag luam zoo ib yam, tsis ua rau txhua yam, nyuaj rau noj. Yog li ntawd, mono noj macaroni thiab cheese thaum pub niam mis. Lawv yuav yog ib qho zaub mov zoo heev uas tuaj yeem noj tau los ntawm thawj lub hlis ntawm tus menyuam lub neej. Qhov tsuas yog qhov uas yuav tsum tau xaiv yog cov roj cov ntsiab lus ntawm cheese. Cov ntsiab lus roj tsawg hauv cov khoom cheese yog qhov koj xav tau hauv lub sijhawm tseem ceeb. Txwv tsis pub, thaum yaj, cov khoom noj siv mis no yuav tsis zoo rau hauv niam lub cev.

Zaj lus

Yog li, zoo li lwm yam khoom lag luam, cov nplej zom yuav tsum tau xaiv ua tib zoo thiab ua raws li cov cai. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum qhia cov khoom tshiab rau hauv cov khoom noj kom zoo, ua tib zoo.saib xyuas cov kev tshwm sim ntawm tus menyuam mos. Tus me nyuam mos siab zoo yog leej niam uas tau so zoo, yog li tsis tas yuav ua rau muaj kev cuam tshuam uas yuav ua rau ob leeg tsis xis nyob.