Qaib ntxhw: calories, lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

qaib ntxhw yog cov zaub mov noj, vim nws muaj ntau cov protein thiab cov rog me me. Cov nqaij no pom zoo rau cov menyuam yaus lossis cov neeg uas saib xyuas lawv txoj kev noj qab haus huv. Txawm hais tias nws yog ib feem ntawm ntau cov khoom noj ntawm cov khoom noj kho mob, cov khoom noj muaj txiaj ntsig zoo thiab cov tais diav zoo tib yam tuaj yeem npaj los ntawm nws.

tshuaj muaj pes tsawg leeg

Cov nqaij no muaj cov khoom siv txaus txaus. Ntawm lawv, cov amino acid tryptophan tshwj xeeb yog qhov txawv, uas ua rau lub siab zoo thiab pab tiv thaiv kev nyuaj siab. Tsis tas li ntawd, cov vitamins B ua rau cov nqaij no tseem ceeb rau cov kab mob ntawm lub paj hlwb thiab lub plab zom mov. Nws raug nquahu rau cov neeg uas muaj teeb meem hauv kev ua haujlwm ntawm lub cev ntawm lub cev xeeb tub kom tsis tu ncua noj qaib cov txwv, vim nws muaj cov ntsiab lus tseem ceeb xws li zinc thiab selenium. Piv txwv li, los ntawm ib tug noj ntawm ib puas thiab tsib caug grams ntawm cov nqaij ntawm no noog, koj muaj peev xwm tau txais ib hnub twg ntawm selenium.

Cov neeg rog rog tuaj yeem noj tau cov qaib ntxhw, vim nws tsis yog xwblow-calorie, tab sis kuj muaj peev xwm los txhim kho cov txheej txheem digestive, vim lub plab thiab cov hnyuv tau ntxuav ntawm co toxins thiab quav. Nrog nws cov kev pab, nws txhim kho cov metabolism, vim lub plab yog nruj, thiab lub duav yuav thinner.

Tus nqi zog

Ib puas grams ntawm qaib cov txwv siav tsuas muaj yim caum-plaub kilocalories xwb. Thiab qhov no txawm tias qhov tseeb tias cov protein ntau hauv nws yog qhov loj heev thiab me ntsis tshaj kaum cuaj grams. Muaj cov rog tsawg heev (hauv ib gram). Yog li, cov khoom no tuaj yeem suav hais tias yog cov khoom noj zoo tshaj plaws rau cov neeg uas xav kom poob phaus, vim tias cov ntsiab lus calorie ntawm cov qaib ntxhw boiled yog tsawg heev.

Harm Turkey

Cov kws kho mob ceeb toom tias cov protein ntau dhau yog qhov tsis zoo rau cov neeg mob raum. Tsis tas li ntawd, cov neeg mob uas muaj kab mob sib koom ua ke, uas ua rau muaj cov ntsev tso tawm, kuj tseem muaj kev pheej hmoo ua rau lawv noj qab haus huv. Hauv ib lo lus, koj yuav tsum tsis txhob mus rau qhov kawg thiab noj cov nqaij qaib ntxhw ntau dhau. Txawm tias tus neeg noj qab nyob zoo yuav tsis tau txais txiaj ntsig los ntawm cov zaub mov zoo li no.

Yuav ua li cas xaiv

Hauv khw muag khoom koj tuaj yeem pom cov nqaij khov thiab txias ntawm cov noog no. Koj tuaj yeem txiav txim siab qhov freshness los ntawm cov xim liab thiab ntom ntom ntom. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum cov nqaij poob rau hauv fibers los yog tawm sib sib zog nqus imprints thaum nias. Nws tsis pom zoo kom yuav cov khoom uas twb muaj lawm nyob rau hauv daim ntawv ntawm kev txiav, ntshav streaks los yog incomprehensible pits.

Rulescia

Yog cov nqaij qhwv hauv zaj duab xis, nws feem ntau khaws cia txog li tsib hnub. Nyob rau hauv lub ntim, raws li txoj cai, hnub kawg ntawm kev siv cov khoom yog qhia, tom qab uas nws yog heev undesirable siv. Yog hais tias qaib ntxhw tau yuav yam tsis tau ntim, nws raug nquahu kom ua noj tam sim lossis xa mus rau lub tub yees, qhov chaw nws yuav khaws cia ntev.

Yuav ua li cas ua noj

qaib ntxhw tuaj yeem kib, stewed, ci los yog boiled. Ntxiv mus, kev npaj cov nqaij no rau cov menyuam yaus thiab cov neeg laus yuav txawv me ntsis. Piv txwv li, txhawm rau ua noj ib qho me me rau menyuam yaus, koj yuav xav tau dej huv, fillet, ncej puab lossis drumstick yam tsis muaj tawv nqaij. Cov nqaij yog muab tso rau hauv dej txias thiab boiled rau ib nrab ib teev. Tom ntej no, lub broth yog kiag li drained thiab ncuav nrog dej huv. Tom qab ntawd, lub lauj kaub muab tso rau ntawm qhov cub rau lwm rau caum feeb.

nqaij qaib

Nws feem ntau siv sijhawm tsawg kawg ob teev los ua noj qaib ntxhw, tab sis txhua yam nyob ntawm qhov tuab ntawm cov nqaij. Piv txwv li, tag nrho cov carcass yuav ua noj tsawg kawg yog peb teev, thaum me me tuaj yeem ua rau plaub caug tsib feeb. Raws li rau stewing nyob rau hauv lub siab cooker, txoj kev no yog suav hais tias yog qhov zoo tshaj plaws, raws li nws tso cai rau koj kom txo tau lub sij hawm. Feem ntau lub sijhawm teem rau plaub caug feeb hauv "Cua noj" hom.

Basic rules

Yuav kom lub tais ua kom qab thiab noj qab nyob zoo, qee qhov kev cai yuav tsum tau txiav txim siab.

• Nqaij yuav tsum txiav hla cov nplej. Cov kev cai no siv tau rau txhua yam ntawm cov khoom no. Txwv tsis pub, koj tuaj yeem xaus nrog cov zaub mov tawv heev uas yuav ua rau tsis kaj siab noj.
• Yuav kom qaib qaib ntxhw, muab tso rau hauv dej txias. Txawm li cas los xij, qee zaum, nws tuaj yeem dipped hauv dej npau npau.
• Nws raug pom zoo kom tshem tawm cov rog rog ntawm qhov chaw ntawm lub cev ua ntej pib ua haujlwm. Cov tawv nqaij raug tshem tawm tib yam. Yog hais tias qaib ntxhw yog siav rau jelly, ces nws yog advisable kom tawm cov rog.
• Thaum cov kua zaub npaj, cov nqaij yuav tsum muab tso rau hauv dej txias thiab huv.

Raws li ntsev, cov nqaij no tuaj yeem s alted ob qho tib si thaum kawg ntawm kev ua noj thiab thaum pib. Txawm li cas los xij, nws yuav tsum nco ntsoov tias ntsev cuam tshuam nrog kev hloov pauv ntawm cov vitamins thiab kab kawm hauv cov kua. Yog li ntawd, yog cov kua zaub yuav tsum tau siav, nws raug nquahu kom ntsev nws thaum kawg, ua ntej tua lub lauj kaub.

Thaum npaj thawj chav kawm ntawm qaib ntxhw, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

• Lub cev yuav tsum nyob hauv dej thiab npog nws. Nws raug tso cai ntxiv cov dej boiled uas twb tau ua tiav lawm.
• Yog cov ntaub ntawv ua npuas ncauj, nws yuav tsum raug tshem tawm. Txwv tsis pub lub kua zaub yuav pos huab.
• Qee zaum, tam sim ntawd tom qab boiling, dej yog drained thiab tshiab yog poured. Txoj kev ua noj no yog suav tias yog los ntawm ntau yam yooj yim tshaj plaws, txij li nrog nws koj tsis tuaj yeem txhawj xeeb txog cov npuas dej uas ua rau saum npoo ntawm cov kua zaub.
• Ntau zausib tug me me taub hau ntawm dos yog ntxiv rau lub broth. Yog li, cov kua yog tsw qab thiab qab ntxiag rau saj. Hneev nti raug tshem tawm tom qab.
• Nqaij ua tib zoo tshuaj xyuas thiab ntxuav hauv qab dej ua ntej muab tso rau hauv dej.
• Tom qab ua noj tas, cov kua zaub tsis tua, tab sis tso cai rau brew rau qee lub sijhawm ntxiv.
• Raws li txoj cai, thaum pib ua noj, lub lauj kaub qhib lub zog tag nrho thiab tsuas yog tom qab ntawd hluav taws txo qis.

qaib ntxhw ua kua zaub ntev npaum li cas? Tag nrho cov txheej txheem feem ntau siv tsis pub dhau ib teev. Qee zaum nws tuaj yeem siv li ib teev thiab ib nrab. Koj tuaj yeem txiav txim siab cov khoom tiav los ntawm kev tho nws nrog rab riam. Cov xim ntawm cov nqaij qaib siav yuav tsum yog lub teeb li sai tau. Nws yog heev elastic thiab me ntsis fibrous. Cov xim liab liab qhia tias qhov tsis tau npaj txhij ntawm daim.

Yuav ua li cas

Los ntawm cov qaib cov txwv koj tuaj yeem ua noj ntau cov zaub mov thiab cov menyuam yaus. Piv txwv li, steamed meatballs thiab meatballs yog heev six. Tsis tas li ntawd, cov nqaij no tuaj yeem ua tau zoo heev casserole. Nws yog qhov yooj yim heev los npaj. Ua ntej, mashed qos yaj ywm los yog taub dag yog siav. Tom ntej no, boiled qaib ntxhw nqaij yog dhau los ntawm ib tug nqaij grinder, me ntsis s alted thiab peppered. Nyob rau hauv ib daim ntawv tshwj xeeb, ib txheej ntawm zaub puree yog nteg, ib txheej ntawm tws qaib ntxhw thiab dua ib txheej ntawm zaub puree. Daim ntawv nrog lub casserole raug xa mus rau qhov cub. Sab saum toj tais tuaj yeem smeared nrog qaub cream.

Ntxiv rau, cov nqaij qaib nqaij qaib mis tuaj yeem txiav rau hauv cov zaub xam lav ntawm cov zaub tshiab nrog mayonnaise. Cov kua zaub ua los ntawm cov nqaij no yog cua heev. Tom qab nws yuavlub broth yog siav, qaib ntxhw yog tshem tawm, thiab finely tws qos yaj ywm, carrots thiab dos yog ntxiv rau cov kua. Thaum cov zaub npaj txhij, ntxiv ob tablespoons ntawm semolina, ntsev, Bay nplooj ntoos thiab peppercorns. Qaib ntxhw yog txiav mus rau hauv me me pieces thiab xa rov qab mus rau lub kua zaub. Twb tau thaum kawg ntawm kev ua noj, qhuav lossis tshuaj ntsuab tshiab ntxiv.