2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Xyoo Tshiab hnub so tsis ntev los no tau xaus, thiab nrog lawv noj mov nrog lub kaum ob qab thiab cov calorie ntau ntau. Yuav ua li cas yog thaum lub caij so Xyoo Tshiab koj tau nce ob peb phaus ntxiv? Nws yooj yim npaum li cas kom tshem tau lawv yam tsis tau nthuav tawm lub cev thiab lub siab kom tsis muaj kev ntxhov siab? Hnub yoo mov tom qab noj ntau dhau yuav pab kom plam ntau dhau.
Thaum twg kuv yuav tsum muaj hnub yoo mov?
Hnub yoo mov yuav tsum tsis txhob ua tas mus li thiab ua raws li ib nrab ntawm ib kab. Cov txheej txheem zoo li no yuav tsum pab ntxuav lub cev ua ntej nws. Piv txwv li, yog tias koj twb noj lawm, thiab tsis tau noj ntau cov khoom hnyav rau lub Xyoo Tshiab Eve, koj tuaj yeem ua yam tsis muaj unloading. Unloading hnub yuav tsum tau teem caij thaum koj xav tias koj lub cev xav tau nws. Yuav ua li cas thiaj zoo?
hnub yoo mov tsis tu ncua
Thaum tib neeg feem coob muaj hnub yoo mov tom qab noj ntau dhau lawm, qee cov neeg txwv lawv tus kheej kom noj ntau zaus hauv ib lub lis piam txhawm rau txhawm rauntxuav lub cev. Piv txwv li, tag nrho cov hnub Tuesday lawv haus tsuas yog kefir, thiab tag nrho cov hnub Friday lawv noj ib tug steamed buckwheat. Tag nrho lwm hnub ntawm lub lim tiam, adherents ntawm ib tug noj qab nyob zoo txoj kev ua neej sim noj noj qab haus huv thiab lub teeb zaub mov, txav ntau thiab haus li liters dej. Txhua leej txhua tus xaiv lawv txoj kev ua neej, tab sis qhov tseeb, kev yoo mov hnub tom qab noj ntau dhau tuaj yeem nyuaj rau zaum ntau dua li tom qab noj zaub mov tsis zoo.
Qhov no tsis yog panacea
Txawm yog ib hnub ntawm kev tshem tawm, zoo li ib hnub tshaib plab, ua rau lub cev ntxhov siab. Qhov ntev thiab ntau koj tau noj ua ntej cov txheej txheem, qhov nyuaj nws yuav ua rau koj tswj tsis tau calorie ntau ntau. Tab sis nws kuj yuav yog hnub ua ntej koj noj ntau cov calorie ntau ntau thiab cov zaub mov tsis zoo uas nyob rau hnub tom ntej koj yuav tsis xav noj txhua. Cov kab mob no, los ntawm nws tus cwj pwm, qhia tau hais tias nws yog lub sij hawm los nres - unloading tsuas yog tsim nyog rau nws. Tab sis nws tsis zoo li qhov txheej txheem no tuaj yeem txwv rau ib hnub. Yog tias koj noj ntau dhau rau ib lub lim tiam, lossis ntau dua, puas yog ib hnub yoo mov tom qab lub Xyoo Tshiab cov hnub so txaus kom coj cov nyiaj seem sab hauv rov qab mus rau qhov qub, thiab ntau dua li kom poob phaus? Tsis tau.
Yuav poob phaus tom qab hnub so li cas?
Yog tias tom qab Xyoo Tshiab lub tsiab peb caug koj yuav tsum tsis tsuas yog ntxuav lub cev, tab sis kuj kom poob ceeb thawj nyob rau hauv ib tug tej lub sij hawm ncej, ib hnub unloading, ntawm chav kawm, yuav tsis pab ntawm no. Txhawm rau tshem tawm ob mus rau tsib kilograms ntawm qhov hnyav tshaj, koj tuaj yeem sim noj cov zaub mov tom qab hnub so. Feem ntau xws li unloading ntawm lub cev yuav siv li ntawm 5 mus rau 10 hnub. Nws tsis pom zoo kom noj zaub mov ntau tshaj kaum hnub. Lub sijhawm no, koj lub cev yuav tsum rov qab losua ntej hnub so uniform.
Kev noj haus piv txwv
Nrog lub plab ncab tom qab hnub so, nws yuav nyuaj kom txo cov zaub mov koj noj - koj tsuas yog yuav tsis puv. Yog li ntawd, cov kws qhia zaub mov qhia me ntsis txo cov ntim, tab sis tshem tawm cov suab thaj thiab cov rog tsis zoo kom ntau li ntau tau. Piv txwv li, Xyoo Tshiab Zaub xam lav "Olivier" tuaj yeem hloov nrog zaub xam lav ntawm cucumbers thiab txiv lws suav (zoo dua tsis muaj roj), tangerines tuaj yeem tso rau hauv lawv qhov chaw, thiab ci nqaij nrog pineapples nrog cheese thiab mayonnaise tuaj yeem hloov nrog ci nqaij qaib mis. nrog zaub.
Tau kawg, cov zaub mov ntawm cov hnub yoo mov tom qab noj ntau dhau rau Xyoo Tshiab yuav tsum yog raws li qhov tseeb tias thaum lub caij ntuj no ntau cov khoom noj uas tsis muaj calorie ntau nyuaj nrhiav hauv khw thiab khw muag khoom. Piv txwv li, tib cov zaub thiab zaub ntsuab, uas nyob rau hauv cov zaub mov ntawm cov khoom noj muaj txiaj ntsig yuav tsum muaj tsawg kawg yog 50% ntawm tag nrho cov pluas noj, yog cov khoom kim heev rau lub caij ntuj no lossis tsis zoo heev.
Sample diet menu for day
Ib qho piv txwv ntawm koj cov pluas noj yuav tsum zoo li no:
- 1 pluas tshais: ob lub txiv hmab txiv ntoo nruab nrab (tsis yog txiv tsawb), 100 grams ntawm tsev cheese nrog cov roj tsis ntau tshaj 5%, ib daim ntawm cov qhob cij tsaus lossis nplej, kas fes lossis tshuaj yej.
- 2nd tshais: ib zaub, qe qe, ib daim ntawm mov ci.
- Noj su: nqaij ntshiv los yog ntses (steamed, ci, boiled, qhov tseem ceeb - tsawg rog), zaub zaub zaub seasoned nrog txiv qaub kua txiv (koj muaj peev xwm tee zaub roj los yog ib tug tablespoon ntawm tsawg-rog yogurt), garnish rau xaiv los ntawm: buckwheat, mov, durum pasta, tsho-boiled qos yaj ywm, thiab lwm yam.
- Khoom noj txom ncauj:txiv hmab txiv ntoo los yog zaub (tsis yog txiv tsawb thiab qos yaj ywm), 125 grams roj tsawg, yogurt tsis qab zib, qhob cij.
- Noj hmo 2-3 teev ua ntej yuav mus pw: 150 grams ntawm cov ntses lean (steamed, ci, grilled, tab sis tsis muaj roj), zaub xam lav ntawm cov zaub tshiab thiab tshuaj ntsuab, sab zaub mov ntawm koj xaiv.
Unloading day rules
Yuav ua li cas siv ib hnub yoo mov kom nws coj tau txiaj ntsig siab tshaj plaws rau koj lub cev? Thaum lub sij hawm tus txheej txheem, koj yuav tsum ua raws li ob peb txoj cai yooj yim, ua tsaug uas koj lub cev yuav tau ntxuav cov co toxins, thiab kev txwv kev noj haus yuav coj tsuas zoo cwj pwm txawv:
- Ua ntej hnub yoo mov, koj yuav tsum tau ntxuav koj cov hnyuv. Txhawm rau ua qhov no, koj yuav tsum haus cov tshuaj laxative lossis haus ntau cov khoom uas muaj cov nyhuv zoo sib xws. Nws yuav tsum raug sau tseg tias tom qab ua tiav cov hnyuv hauv plab, qee tus neeg tuaj yeem ua rau lawv qab los noj mov, vim lub cev xav tau kev sib npaug ntawm cov khoom tsim nyog thiab dej.
- Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws siv sijhawm yoo mov tom qab hnub so Xyoo Tshiab, koj yuav tsum siv sijhawm ib lossis ob hnub rau kev noj zaub mov kom zoo thiab noj qab nyob zoo. Hauv qhov no, lub cev yuav raug ntxuav kom zoo dua yam tsis muaj kev npaj. Yog lawm, thiab txoj hauv kev ua kom xoob ntawm hnub yoo mov yuav tsawg dua.
- Thaum noj zaub mov, nws yog ib qho tseem ceeb tsis txhob txo cov metabolism. Yog li ntawd, koj yuav tsum pib noj yoo mov nrog dej nrog txiv qaub, qhiav thiab zib ntab hauv ntau yam ua ke. Nws yog qhov zoo dua kom txias thiab tsis kub thaum ua noj.
- Yuav ua kom koj xav noj tsawg thiab tswj noj, haus dej ntau dua. Nws kuj "ua kom nrawm" cov metabolism.
- Tom qab hnub yoo mov, koj tsis tuaj yeem noj ntau dhau. Txwv tsis pub, tag nrho koj cov dag zogyuav nqes dej. Nws yog qhov zoo dua los ua qhov kev tawm ntawm kev noj zaub mov zoo ib yam li qhov nkag.
YContraindications
Yuav ua li cas npaj ib hnub yoo mov tom qab noj ntau dhau thiab tsis ua rau koj lub plab zom mov? Nco ntsoov paub tias qib acidity koj lub plab muaj dab tsi thiab ua kom noj zaub mov raws li qhov no. Feem ntau, thaum lub sij hawm unloading, mono-diets yog siv, uas yog, noj ib los yog ob qho khoom noj. Tab sis cov khoom noj khoom haus zoo li no tuaj yeem ua rau muaj kev puas tsuaj loj, vim tias cov khoom tuaj yeem haum rau ib tus neeg, thiab ua rau muaj kev fab tshuaj, exacerbation ntawm ulcers, plab hnyuv thiab lwm yam kab mob ntawm lwm tus. Yog li ntawd, koj yuav tsum tsis txhob noj zaub mov yog tias koj tsis paub cov yam ntxwv ntawm koj lub cev.
Cov khoom twg yog hnub yoo mov?
Cov khoom noj khoom haus nrov tshaj plaws yog tej zaum buckwheat, txiv apples thiab kefir. Tab sis lawv kuj paub txog lwm yam txiv hmab txiv ntoo, dib, cov khoom noj muaj protein ntau, mis nyuj, tshuaj yej, smoothies, thiab lwm yam.
Hnub yoo mov ntawm kefir
Yuav ua li cas tshem tawm cov kua mis fermented kom raug? Txhawm rau kom kefir noj zaub mov zoo li clockwork, cov kws kho mob pom zoo kom tsis suav cov khoom noj rog thiab hnyav los ntawm kev noj zaub mov rau ib hnub lossis ntau dua ua ntej hnub kefir. Xws li ib hnub yoo mov yog qhov nyuaj los ntawm qhov tseeb tias nws yog dej haus tag. Tsis tas li ntawd, fermented mis nyuj cov khoom muaj calories tsawg, yog li nws nyuaj rau kev ua tiav saturation nrog lawv cov kev pab.
Tab sis cov txiaj ntsig ntawm kefir npog txhua qhov tsis yooj yim ntawm kev noj zaub mov mono. Xws li cov khoom noj fermented zoo kawg nkaus tshem tawm cov dej thiab co toxins tawm hauv lub cev, normalizes plab zom mov, thiab txhim kho kev tiv thaiv.
Contraindications rau yoo mov hnub ntawm kefir
Txhua hnub ntawm kefir yuav tsum tsis txhob siv los ntawm cov neeg uas muaj lactose intolerance (mis qab zib), kab mob hauv plab: rwj, gastritis thiab lwm yam. Kuj yuav tsum paub tias kefir tuaj yeem muaj cov nyhuv laxative.
YYuav ua li cas tshem tawm ntawm kefir?
Yog tias kefir noj tsis yog contraindicated rau koj, koj yuav tsum noj 1.5 litres ntawm cov dej haus uas muaj roj ntau txog 2% thiab faib nws cov khoom noj rau hauv 5-6 qhov chaw. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau haus dej kom ntau kom tsis txhob muaj dej. Yog tias nws nyuaj rau koj zaum hauv ib hnub ntawm cov zaub mov ua kua, koj tuaj yeem ntxiv 400 grams ntawm tsev cheese nrog cov ntsiab lus rog txog li 5% rau kev noj haus, txo qis kefir rau 1 liter..
Hnub yoo mov rau txiv apples
Kuj yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws. Ntau tus neeg muaj kev noj qab haus huv rau txiv apples. Yog li ntawd, cov neeg zoo li no tsis raug qhia kom zaum ntawm cov kua txiv apple. Tsis tas li ntawd, txiv apples ntsuab dhau tuaj yeem ua rau mob plab txawm tias tus neeg noj qab haus huv. Txawm li cas los xij, cov txiv hmab txiv ntoo txhim kho lub raum ua haujlwm, lawv muaj cov vitamins.
YContraindications
Yog tias koj ua xua rau txiv apples thiab lwm yam txiv hmab txiv ntoo thiab muaj kab mob hauv plab (ulcers, gastritis), ib hnub ntawm txiv apples tuaj yeem ua rau koj poob siab. Koj tsis tuaj yeem noj ntau cov zaub mov no yog tias koj raug kev txom nyem los ntawm hyperacidity.
Txoj cai rau tshem tawm ntawm apples
Ntawm txiv apples, koj tuaj yeem npaj qhov zoo tshaj plaws unloading hnub tom qab overeating. Ua li no, koj yuav tsum haus 2 kilograms ntawm txiv hmab txiv ntoo ib hnub twg thiab tsawg kawg yog 2 liv dej los yog ntsuab tshuaj yej. Yog tias hnub yoo mov nyuaj no tsis yog rau koj, koj tuaj yeem zaum ntawm lub txiv apple-Tsev cheese noj: 1 kg ntawm txiv hmab txiv ntoo, 600 grams ntawm tsev cheese nrog ib tug rog cov ntsiab lus txog li 5% thiab dej.
Hnub yoo mov rau txiv pos nphuab
Lawv hais tias txiv kab ntxwv qaub, zoo li pineapple, ua rau kom muaj roj hlawv. Tej zaum nws yog li ntawd. Ntawm cov txiv hmab txiv ntoo zoo li no, nws yog qhov zoo los siv ib hnub yoo mov tom qab noj cov zaub mov qab zib thiab hmoov txhuv nplej siab. Kev noj cov txiv kab ntxwv qaub yuav pab tau rau cov neeg uas muaj acidity tsawg, nrog rau cov ntshav qab zib. Cov txiv hmab txiv ntoo no muaj tag nrho cov vitamins thiab fiber.
Contraindications rau kev noj txiv kab ntxwv
Koj tsis tas yuav noj txiv kab ntxwv yog tias koj ua xua rau citrus txiv hmab txiv ntoo, hyperacidity, kab mob hauv plab: rwj, gastritis. Nyob rau hauv cov ntaub ntawv ntawm cholelithiasis, xws li ib tug mono-kev noj haus yuav tsum tau tso tseg.
Grapefruit yoo mov hnub noj
Thaum lub sijhawm noj zaub mov zoo li no, txiv kab ntxwv qaub tau hloov pauv nrog tshuaj yej ntsuab. Koj tuaj yeem ntxiv 600 grams boiled nqaij qaib mis yog tias nws nyuaj rau noj cov txiv hmab txiv ntoo xwb. Koj yuav tsum noj 5-6 zaug hauv ib hnub thiab haus dej kom txaus.
Qhov tsis zoo ntawm hnub yoo mov
Txawm hais tias ntau tus kws kho mob thiab kws kho mob pom zoo kom yoo mov ib hnub dhau ib lub sijhawm, hom kev noj haus no tsis muaj txiaj ntsig ntau rau lub cev:
- Thaum tus txheej txheem, tsis muaj zog. Kev ua tau zoo txo qis, kiv taub hau thiab qaug zog los ntawm kev tshaib kev nqhis tuaj yeem tshwm sim thaum yav tsaus ntuj. Yog li ntawd, nws tsis muaj qhov xav tau los npaj kev thauj khoom rau hnub ua haujlwm thiab lub luag haujlwm.
- Kev noj zaub mov tsis tu ncua tuaj yeem ua rau mob plab. Tom qab tshem tawm cov khoom noj uas muaj acidic heev, nws tuaj yeem ua mob rau ob peb hnubplab.
- Nyob nruab hnub, qhov hnyav poob vim dej thiab yav tsaus ntuj hnub tom qab nws rov qab yuav luag tag. Txhawm rau tshem tawm cov rog, ib lossis ob hnub tshem tawm yuav tsis txaus. Hauv ib hnub, koj tuaj yeem poob txog 1.5 kg. Tab sis sai li sai tau lawv yuav rov qab los.
- Tom qab calorie thiab cov zaub mov tsis txaus, qab los noj mov tuaj yeem nce ntxiv. Muaj kev pheej hmoo ntawm kev noj ntau dhau.
- Hnub yoo mov nyuaj rau kev mob siab. Txij li thaum peb tau siv ntau yam khoom noj, noj 1-2 zaub mov ib hnub tuaj yeem nyuaj.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
