Yuav ua li cas ua noj buckwheat kom raug

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Porridge tau noj txij thaum ub. Rau peb cov poj koob yawm txwv, lo lus "porridge" txhais tau hais tias ib lub tais uas tau npaj los ntawm cov nplej zom thiab ib txwm muab rau ntawm lub rooj. Txog niaj hnub no, porridge tseem yog cov khoom noj uas nyiam tshaj plaws. Cov nplej muaj nplua nuj nyob rau hauv cov vitamins thiab minerals, nrog rau cov proteins thiab carbohydrates, uas ua rau lawv ib tug tag nrho cov khoom noj. Txhua porridge muaj nws cov txiaj ntsig zoo. Tab sis cov cuab yeej tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus yog cov protein uas muaj nyob hauv nws tau zoo kawg nkaus nqus los ntawm lub cev, txawm tias kev kho cua sov ntev.

Buckwheat feem ntau siv rau hauv lawv cov zaub mov los ntawm cov neeg uas xav kom poob phaus. Nws cov txiaj ntsig zoo yog ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho cov ntshav ncig, txo cov suab thaj thiab cov cholesterol hauv cov ntshav. Cov khoom no tseem muaj txiaj ntsig zoo rau cov neeg uas xav tau nce hemoglobin. Nyob rau hauv ancient sij hawm, porridge tau siav nyob rau hauv av nplaum lauj kaub nyob rau hauv qhov cub. Niaj hnub no connoisseurs ntawm buckwheat tau mastered ntau lwm txoj kev ntawm kev ua noj zaub mov los ntawm cereals.

YYuav ua li cas buckwheat? Ua noj porridge, koj yuav tsum xub txheeb tawm cov cereal. Tom qab ntawd ncuav nws mus rau hauv ib lub thawv thiab yaug hauv qab dej ntws. Cov proportions ntawm dej thiab cerealsnyob ntawm seb koj xav kom lub porridge tig tawm: crumbly los yog boiled. Rau 1 khob ntawm cereal koj xav tau 2-3 khob dej. Cov dej ntau yuav ua rau cov porridge mos. Cov kua yog poured rau hauv ib lub saucepan thiab muab tso rau hauv ib tug me me tshav kub. Tom qab cov dej boils, ntsev yog poured mus saj thiab cereals. Thaum cov dej pib evaporate, hluav taws yuav tsum tau txo kom tsawg.

Buckwheat yuav tsum tau boil kom txog thaum tsis muaj dej nyob rau hauv lub lauj kaub - txog 15-20 feeb. Tom qab ntawd, porridge raug tshem tawm ntawm qhov hluav taws kub thiab npog nrog phuam. Koj tuaj yeem muab tso rau hauv qhov chaw sov kom nws "steams". Rau ib tug ntau ilv saj, ib tug me me ntawm butter yog ntxiv rau lub porridge. Cov txheej txheem ua noj no teb cov lus nug "yuav ua li cas boil buckwheat hauv dej." Xws li porridge zoo li cov khoom lag luam ywj pheej, nrog rau cov tais diav uas tuaj yeem seasoned nrog tshuaj ntsuab lossis zaub. Buckwheat siav nyob rau hauv cov mis nyuj yog heev pab tau. Nws yog qhov zoo dua los noj cov zaub mov zoo li no thaum sawv ntxov, vim tias cov carbohydrates muaj nyob rau hauv porridge yuav saturate lub cev nrog lub zog tsim nyog.

YYuav ua li cas buckwheat nrog mis nyuj? Cov txheej txheem ua noj yog tib yam li rau porridge ntawm dej, tsuas yog nws yog nchuav ntau dua - 1: 1 proportions. Peb muab ib lub lauj kaub ntawm dej rau ntawm ib tug nruab nrab hluav taws thiab, sai li sai tau raws li nws boils, ncuav nyob rau hauv lub ntxuav buckwheat. Tom qab ntawd txo cov cua sov kom tsawg thiab ncuav mis nyuj kom npog lub cereal los ntawm 2 cm. Ntxiv ntsev, suab thaj mus saj los yog zib mu, ceev thiab txiv hmab txiv ntoo - thaum kawg ntawm kev ua noj. Lub lauj kaub yuav tsum nruj kaw nrog lub hau, tab sis ncua sij hawm saib hauv thiabdo. Mis yog periodically poured rau hauv lub porridge thiaj li hais tias nws tsis hlawv. Sai li sai tau cov nplej boil, tua hluav taws thiab cia lub porridge brew, thaum ntxiv me ntsis butter. Cov lus nug ntawm yuav ua li cas ua noj buckwheat nyob rau hauv cov mis nyuj los yog dej nyob ntawm koj cov zaub mov. Qhov tseem ceeb tshaj plaws yog tsis txhob hnov qab txog nws cov txiaj ntsig zoo thiab suav nrog hauv koj cov zaub mov ntau zaus.