Khoom noj kom raug - yog dab tsi? Lub hauv paus ntawm kev noj zaub mov kom raug

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

khoom noj kom zoo yog kev noj haus? Tsis yog tag nrho, kev noj zaub mov yog ib lub sijhawm luv luv ntawm kev txwv tsis pub noj zaub mov hnyav txhawm rau kom poob qee tus lej ntawm kilograms. Kev koom tes nrog nws tsis yog qhov zoo siab tshaj plaws: kev xav tsis tu ncua ntawm kev tshaib kev nqhis, kiv taub hau, tsis zoo ntawm daim tawv nqaij thiab plaub hau. Tsis tas li ntawd, thaum kawm tiav (los yog cuam tshuam vim kev tawg), tag nrho cov kilograms poob nrog nyuaj rov qab mus rau lawv qhov chaw. Nws yog ib qho nyuaj rau hu rau txoj kev no ntawm kev soj ntsuam nrog ntau tshaj qhov hnyav rational. Tsis yog, kev noj zaub mov kom raug yog ib txoj hauv kev tshiab ntawm lub neej uas tsis xis nyob thiab ua neej luv. Hloov kev noj zaub mov ua rau normalization ntawm cov metabolism, uas txhais tau hais tias maj mam qhov hnyav yuav rov qab mus rau qhov qub.

Qhia koj tus kheej noj kom raug

Cia peb muab qhov kwv yees txhais ntawm lub tswvyim hauv nqe lus nug txhawm rau txhawm rau txheeb xyuas lub ntsiab lus ntawm kab lus zoo dua. Yog li, kev noj zaub mov kom zoo yog kev noj zaub mov kom zoo thiab sib luag, suav nrog cov khoom siv ntuj thiab cov khoom zoo uas muab lub cev ua tiav cov protein, rog, carbohydrates, vitamins thiab minerals, uas yog, txaus siab rau tag nrho nws cov kev xav tau thiab muaj txiaj ntsig zoo.

txhawm rau txheeb xyuas koj cov ntawv qhia zaub mov thiab hloov mus rau kev noj zaub mov noj qab haus huv, koj yuav tsum nkag siab ob peb txoj cai:

• Khoom noj khoom haus yog ib hom roj rau lub cev, los ntawm lub zog tsim tawm. Cov roj zoo ua kom tsis txhob muaj teeb meem kev ua haujlwm nkaus xwb, tab sis kuj tiv thaiv ntau "kev tawg".
• noj qab nyob zoo yeej cawm tau koj ntawm ntau yam kab mob - cov no feem ntau yog cov kab mob ntawm lub plab thiab cov hlab plawv, mob qog noj ntshav, ntshav qab zib, ntshav siab.
• Yog tias koj noj zaub mov zoo, ces tsis muaj kev cuam tshuam, tshem cov dej qab zib, chips, mayonnaise thiab lwm yam khoom noj tsis zoo los ntawm koj cov khoom noj. Ntau yam kev txhaum feem ntau ntawm cov khoom qab zib, tab sis qee zaum koj tuaj yeem noj lawv, nws yog lwm qhov teeb meem uas nws yog qhov zoo dua los xaiv tsis yog "tus neeg tuag" tshaj plaws. Ntuj chocolate thiab marmalade, condensed mis nyuj, ntawm chav kawm, yog high-calorie, tab sis noj qab haus huv delicacies. Thiab ib lub ncuav mog qab zib ua nrog margarine thiab tus cwj pwm los ntawm cov nplua nuj qab zib tsis tuaj yeem hu ua zaub mov noj qab haus huv.
• Peb yuav tsum tau rhuav tshem ntawm tus cwj pwm noj txhua yam nrog lub ntsej muag crispy. Ci, stewed los yog boiled zaub mov muaj ntau yam kev noj qab haus huv. Kev noj zaub mov kom raug yog ib qho system uas qhia txog kev ua raws li tag nrho cov cai no. Tab sis kev ua txhaum me me ntawm tsoomfwv hauv cov xwm txheej tshwj xeeb (Tshiab Xyoo Tshiab, hnub tseem ceeb) yuav tsis ua rau muaj kev phom sij ntau.

Peb yog yam peb noj

Qhov tseeb, nws nyuaj heev rau kev pom zoo li lub tswv yim paub daws teeb meem raws li kev noj zaub mov kom raug. "Cov ntawv qhia zaub mov rau hnub" suab yooj yim dua. Peb yeej yuav tau musCov ncauj lus kom ntxaws txog koj cov zaub mov, tab sis tam sim no cia saib cov yam ntxwv ntawm kev tsim cov khoom noj khoom haus pyramid. Nws yog ua raws li lub hauv paus ntsiab lus ntawm kev faib tag nrho cov khoom rau hauv pab pawg uas yuav tso cai rau koj los tsim kom muaj kev noj qab haus huv thoob plaws hnub.

Koj yuav tsum xav txog lub pyramid hauv qab mus. Lub hauv paus yog cov khoom noj uas yuav tsum tau noj txhua hnub kom txaus. Cov no yog cov qhob cij tag nrho, oatmeal, mov thiab durum nplej pasta. Qhov no yog lub hauv paus uas tsis muaj kev noj haus kom zoo yog ua tsis tau. Cov ntawv qhia zaub mov rau hnub yuav tsum muaj xws li cov khoom noj uas muab lub cev nrog cov carbohydrates nyuaj, uas yog, qhov tseem ceeb ntawm lub zog. Cov nplej tag nrho muab rau koj lub cev nrog cov fiber ntau thiab cov vitamins B uas koj xav tau. Ntau tus neeg ntseeg tias noj mov ua rau qhov hnyav nce, tab sis qhov no tsis muaj tseeb tshwj tsis yog tias koj ntxiv ntau butter, ntsev, roj ntses lossis cheese rau nws.

Lub block tom ntej ntawm lub pyramid suav nrog zaub. Nws yog ib qhov chaw ntawm fiber ntau thiab vitamins, ntau yam uas muab lub cev nrog cov protein. Qhov tsis muaj rog ua tiav tso cai rau koj siv cov khoom no nrog zoo tsis muaj kev txwv. Los ntawm txoj kev, qos yaj ywm kuj tseem muaj txiaj ntsig zoo rau lub cev, vim tias lawv muaj cov khoom noj ntau tshaj plaws. Nws yog ib qho tseem ceeb heev kom noj zaub kua txiv. Nyob rau tib kab nrog zaub yog txiv hmab txiv ntoo. Khoom noj khoom haus kom zoo rau cov ntxhais yog qhov nyuaj rau xav txog yam tsis muaj cov khoom noj qab thiab noj qab nyob zoo. Txiv hmab txiv ntoo yog ib qhov chaw ntawm cov vitamins thiab minerals, tsis muaj uas nws yog ib qho nyuaj rau muaj cov tawv nqaij zoo nkauj, noj qab nyob zoo cov plaub hau thiab rau tes. Cov txiv hmab txiv ntoo muaj txiaj ntsig hauv ib qho twgdaim ntawv. Yuav noj tshiab los yog khov, qhuav los yog kaus poom.

Lub block tom ntej yog cov khoom lag luam protein. Qhov tseem ceeb tshaj plaws ntawm kev noj haus, vim cov protein yog lub luag haujlwm rau ntau cov txheej txheem metabolic hauv lub cev. Kev noj zaub mov kom zoo rau cov menyuam ntxhais yuav tsum muaj xws li nqaij thiab ntses, ceev thiab qe, taum thiab taum. Lawv kuj tseem yog qhov tseem ceeb ntawm cov hlau, zinc, cov vitamins B, qhov thaiv no suav nrog lwm pab pawg loj - cov mis nyuj thiab cov khoom siv mis nyuj - qhov tseem ceeb ntawm calcium, protein thiab vitamin B12. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias yuav tsum tau xaiv ib tug tsawg-rog ntau yam, vim hais tias lawv muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau thiab ntau tshaj ntawm cov as-ham. Tsis txhob hnov qab peb tab tom tham txog kev noj zaub mov kom raug. Noj hmo tshwj xeeb yuav tsum muaj tsawg kawg ntawm cov khoom noj uas muaj calorie ntau ntau.

Thaum kawg, sab saum toj ntawm peb lub pyramid yog rog, roj thiab khoom qab zib. Cov khoom noj uas muaj calorie ntau thiab muaj txiaj ntsig zoo. Lawv yuav tsum yog qhov tsawg tshaj plaws hauv kev noj haus, txawm tias koj yuav tsum tsis txhob tsis kam.

noj txhua hnub

Txhawm rau ua kom kev sib tham txog kev noj zaub mov kom zoo, cia peb muab piv txwv uas tuaj yeem ua raws tsawg kawg txhua hnub, tau kawg, nrog kev hloov kho. Thawj txoj cai ntawm kev noj zaub mov noj qab haus huv yog kom noj tshais hearty. Ib qho kev xaiv zoo rau pib hnub yog ib qho me me ntawm cov nqaij, noj mov thiab ib khob (200 g) zaub zaub xam lav. Koj tuaj yeem ua tiav pluas mov nrog ib khob tshuaj yej nrog txiv qaub thiab lwm yam txiv hmab txiv ntoo. Koj tuaj yeem muab lwm txoj kev xaiv: nqaij qaib mis nrog cheese, boiled qos yaj ywm thiab tshuaj yej nrogtxiv hmab txiv ntoo.

Khoom noj txom ncauj ntawm pluas tshais thiab pluas su tuaj yeem yog txiv kab ntxwv lossis txiv kab ntxwv, ib txhais tes ntawm txiv ntoo. Tab sis pluas su yog ib pluas mov puv uas yuav tsum tsis txhob hla. Raws li kev xaiv, koj tuaj yeem muab ob peb qhob cij toasts nrog cov ntses ci thiab zaub ntsuab. Qhov kev xaiv thib ob tuaj yeem yog noj mov xim av nrog cov zaub stewed. Koj tuaj yeem xaiv mint tshuaj yej lossis dej tseem. Tham txog kev noj zaub mov kom tsim nyog yuav tsum muaj feem cuam tshuam rau kev noj zaub mov tsis tu ncua. Qhov tseeb, qhov ua tib zoo saib xyuas ntau dua, qhov nrawm dua cov metabolism, uas txhais tau hais tias yuav tsis muaj teeb meem nrog kev rog dhau. Yog li ntawd, nws tseem tsis tuaj yeem hla ib qho khoom noj txom ncauj yav tav su. Nyob rau tib lub sijhawm, cov khoom noj txom ncauj no yuav tsum tsis txhob hnyav. Zoo meej rau yav tav su khoom noj txom ncauj kefir lossis yogurt.

Tam sim no peb tsiv mus rau noj mov, ib puag ncig uas muaj kev sib cav ntau, txawm li cas los xij, noj hmo tsis tshem tawm cov khoom noj kom raug. Lwm qhov yog tias cov ntsiab lus calorie ntawm cov zaub mov noj thaum yav tsaus ntuj yuav tsum tsis txhob siab dhau. Stewed zaub nrog ci los yog 150-200 g tsev cheese yuav yog ib qho kev xaiv zoo.

Thov nco ntsoov tias qhov no yog kev noj haus rau tus neeg nruab nrab. Nws tuaj yeem ntxiv nrog zaub thiab txiv hmab txiv ntoo, txiv ntoo thiab txiv ntoo. Tab sis yog tias koj lub hom phiaj yog poob phaus, ces kev noj zaub mov yuav tsum tau hloov kho nyob ntawm cov hom phiaj. Vim kev noj qab nyob zoo thiab kev poob phaus tsis zoo ib yam li ntau tus neeg tau xav.

poob ceeb thawj thiab poob phaus

Kev noj zaub mov kom raug thiab kev poob phaus cuam tshuam li cas? Qhov tseeb, kev noj zaub mov noj qab haus huv suav nrog kev ua tiavkev ua haujlwm ntawm lub cev thiab kev tiv thaiv qhov hnyav nce, tab sis muaj cov kab ke sib cais rau kev poob phaus. Txawm li cas los xij, kev noj zaub mov kom raug (kev tshuaj xyuas ntawm ntau tus neeg lees paub tias ua raws li nws yooj yim thiab qab ntxiag) qhia kom tshem tawm cov khoom noj rog thiab tsis noj qab haus huv, xws li zaub mov ceev, dej qab zib, thiab ntau lwm yam uas ua rau muaj kev rog rog. Tshem tawm cov zaub mov no thiab hloov lawv nrog txiv hmab txiv ntoo thiab zaub yuav ua rau kom poob phaus zuj zus.

Ntawd yog, kev noj zaub mov kom raug tsis yog ib txoj hauv kev rau kev poob phaus, tab sis koj yuav tsum tsis txhob muab nws thiab saib hauv Is Taws Nem rau cov zaub mov tshiab uas cog lus tias yuav poob sai. Vim lawv txhua tus ua txhaum txoj cai tseem ceeb. Txhawm rau kom muaj txiaj ntsig zoo, koj yuav tsum tsis txhob noj zaub mov luv luv, tab sis kev ua neej tshiab. Yog li ntawd, cov hauv paus ntsiab lus ntawm kev noj qab haus huv noj qab haus huv uas peb tau muab los saum toj no yuav tsum muaj nyob rau hauv kev poob phaus. Yuav tsum muaj qhov sib txawv xwb: txhawm rau kom poob phaus, koj yuav tsum txo cov calorie ntsiab lus ntawm cov khoom noj txhua hnub.

Ntau lossis tsawg dua nws twb paub meej tias qhov twg yog cov khoom noj kom raug. Kev tshuaj xyuas ntawm cov neeg uas tau rov tsim kho lawv cov zaub mov kom tiav raws li nws cov hauv paus ntsiab lus hais tias lawv txoj kev noj qab haus huv tau zoo dua qub, thiab tsis tas yuav raug kev txom nyem los ntawm qhov tsis txaus nyiam cov tais diav, vim koj tuaj yeem tuaj nrog ntau cov khoom noj txom ncauj zoo nkauj, khoom qab zib. thiab lwm yam khoom zoo los ntawm cov khoom noj qab haus huv thiab tsim nyog rau lub cev.

Yuav tsum paub yog tias koj yuav poob phaus

Nws yog ib qho tseem ceeb heev los teem lub hom phiaj thiab qhov tseem ceeb tam sim ntawd. Nws yog qhov zoo dua los xaus daim ntawv cog lus nrog koj tus kheej, rau lub sijhawm twg thiab ntev npaum li caskilograms koj xav kom poob phaus. Raws li qhov no, peb tsim cov khoom noj, tsis txhob hnov qab txog kev noj zaub mov kom raug. Daim duab thaij ua ntej pib qhov kev kawm yuav pab koj kom tsis txhob cuam tshuam ntawm koj lub hom phiaj. Xam qhov siab tshaj plaws caloric cov ntsiab lus ntawm cov khoom noj siv cov mis hauv qab no:

Tus txiv neej: 66 + (13.7 x lub cev hnyav) + (5 x qhov siab cm) - (6.8 x hnub nyoog hauv xyoo).

Rau tus poj niam, tus qauv txawv me ntsis: 655 + (9.6 x lub cev hnyav) + (1.8 x qhov siab cm) - (4.7 x hnub nyoog hauv xyoo).

Koj tau txais tus lej uas cuam tshuam txog koj cov metabolism. Tam sim no koj yuav tsum tau muab cov txiaj ntsig los ntawm qhov sib npaug ntawm qib ntawm kev ua si lub cev. Nrog rau kev ua neej nyob sedentary, nws yog 1.2, tab sis yog tias koj ua ib qho kev tawm dag zog 1-3 zaug hauv ib lub lis piam, ces muab 1.375. Kev tawm dag zog hnyav 3-5 zaug hauv ib lub lis piam sib npaug ntawm 1.55, thiab kev tawm dag zog lub cev txhua hnub yog 1.725. Cov txiaj ntsig tau pom yog cov calories uas koj lub cev siv hauv ib hnub. Yog tias koj xav kom poob phaus, ces tus nqi no yuav tsum tau txo nrog rau kev nce qib ntawm kev ua si lub cev.

Thaum xaiv koj cov zaub mov, nco ntsoov sab laj nrog kws kho mob, thiab, ntawm chav kawm, tsis txhob hnov qab txog kev noj zaub mov kom raug. Cov duab "ua ntej" thiab "tom qab" yuav yog qhov kev txhawb siab zoo los txuas ntxiv mus rau nws. Tab sis, txawm tias muaj lub siab xav kom poob phaus, koj yuav tsum taug qab qhov kev hloov me ntsis hauv kev noj qab haus huv. Yog tias koj pib pw tsaug zog tsis zoo, chim siab lossis mob taub hau tshwm sim, koj txoj kev noj qab haus huv thiab tawv nqaij tsis zoo - cov no yog tag nrho cov cim qhia tias kev noj haus tsis sib npaug. Yog li kojua txhaum ntawm cov khoom tsim nyog. Tsuas yog kws kho mob tuaj yeem ua kom pom kev noj zaub mov zoo rau hnub. Khoom noj khoom haus kom zoo yog ib qho yooj yim rau ua raws li, xws li kev noj haus tsis ua rau kev noj qab haus huv tsis zoo thiab tsis tawm hauv kev xav tias koj txwv koj tus kheej hauv qee txoj kev.

Kev noj zaub mov rau poj niam

Txhawm rau kom poob phaus, koj yuav tsum txwv koj cov calorie kom tsawg, uas txhais tau tias nruj koj txoj siv sia me ntsis. Tab sis dab tsi yog kev noj zaub mov kom zoo yam tsis muaj kev noj zaub mov sib txawv thiab sib npaug? Nws yog qhov zoo tshaj plaws los pib hnub nrog porridge, thaum oatmeal lossis millet boiled hauv dej yog qhov zoo heev. Ib lub txiv apple thiab kas fes nrog mis nyuj yuav ntxiv rau pluas tshais. Tsis txhob hla qhov noj tshais thib ob, nws yog ib qho tsim nyog kom tsis txhob overeat thaum noj su. Tsis tas li ntawd, lub cev tau siv los ntawm qhov tseeb tias cov khoom noj tuaj ntau zaus, thiab tsis txhob cia cov rog nyob rau hauv cov bins, ib yam li cov kev txwv hnyav thiab kev so ntev ntawm cov pluas noj. Noj su, ib khob ntawm kefir thiab ob peb apricots los yog lwm yam txiv hmab txiv ntoo yog haum.

Noj su yog ib qho tseem ceeb. Nco ntsoov ncu ib daim ntses los yog nqaij. Ib khob ntawm coleslaw, ib qho qos yaj ywm ci tuaj yeem ua ib qho ntxiv. Rau cov khoom noj txom ncauj yav tav su, nws yog qhov zoo tshaj plaws los muab kev nyiam rau zaub zaub xam lav, piv txwv li, grated carrots nrog txiv ntseej. Thaum kawg, noj hmo: tsis txhob tso cov khoom noj protein. Braised nqaij qaib mis nrog zaub yuav los ua ke.

Kho qhov tshwm sim. Qhov tseem ceeb tshaj plaws yog qhov system

Tseeb tiag, kev npaj khoom noj kom zoo tsis yog qhov nyuaj, qhov tseem ceeb yog ua raws li nws txhua lub sijhawm. Qhov tseem ceeb tshaj plaws ntawm no yog saib xyuas txhua hnubhom, txawm tias ua haujlwm, kawm thiab lwm yam teeb meem. Koj tsis tuaj yeem yuam kom lub cev tshaib plab lossis ua rau nws xav tau kev tshaib kev nqhis, vim tias nyob rau hauv cov xwm txheej zoo li no nws yuav khaws ib qho ntxiv rau hauv cia. Nco ntsoov qhov kev xav ntawm qaug zog thaum noj zaub mov. Qhov no yog qhov tshwm sim ntawm qhov tseeb tias lub cev ntshai sim cawm tag nrho cov khoom muaj txiaj ntsig los ntawm kev ua kom cov metabolism hauv qeeb. Noj 4-6 zaug hauv ib hnub, koj qhia koj qhov kev xav paub tias txhua yam nyob rau hauv kev txiav txim, nrog rau hom no, metabolism thiab qhov hnyav yog normalized. Koj tus kheej tuaj yeem ua cov khoom noj kom zoo rau koj tus kheej thiab kho nws hauv cov txheej txheem.

Koj yuav tsum haus dej

Tus yuam sij rau kev noj zaub mov kom raug yog koj lub siab xav noj qab haus huv thiab zoo nkauj. Tab sis ntau tus neeg tsis nco qab txog qhov yuav tsum tau noj cov kua dej txaus. Sim khaws tshuaj yej thiab kas fes kom tsawg, thiab haus tsawg kawg 2 litres dej ntshiab ib hnub. Hauv qhov no, koj tsis tas yuav sim haus tag nrho cov cai ntawm ib lub sijhawm. Nws yog qhov zoo tshaj kom nqa lub raj mis nrog koj txhua lub sijhawm thiab haus thaum koj nqhis dej.

mloog koj tus kheej

Txawm tias tus kws paub txog zaub mov tau tsim cov khoom noj kom zoo rau koj rau ib hlis, qhov no tsis cuam tshuam qhov xav tau los mloog cov cim ntawm lub cev. Peb siv los noj vim cov zaub mov muaj ntxhiab, ntxim nyiam, uas yog, noj nws tus kheej yog qhov txaus siab. Tab sis qhov tseeb, lub cev paub qhov nws xav tau tam sim no. Yog hais tias koj yog unbearably craving khoom qab zib, tej zaum nyob rau hauv lub tam sim no tam sim no muaj ib tug zoo xav tau rau lub zog. Tab sis nyob rau tib lub sijhawm, tsis yog lub ncuav mog qab zib rog, nws yog qhov zoo dua los tso cai rau koj tus kheej ib qho chocolate hauv thawj ib nrab.hnub.

Qhov yooj yim dua

Nco peb pog yawg noj. Cov no yog cov kua zaub thiab cereals, zaub, ntses lossis nqaij. Niaj hnub no peb tau accustomed mus rau complex, multicomponent tais diav, zaub xam lav, kua ntses. Nyob rau hauv xws li ib tug leapfrog ntawm saj, nws yog ib qhov nyuaj rau txiav txim siab calorie ntsiab lus ntawm ib lub tais. Yog tias koj decompose noj hmo uas muaj cov zaub xam lav, ntses nrog cheese sauce nrog qos yaj ywm thiab chocolate ncuav qab zib nrog tshuaj yej rau hauv cov khoom, ces yuav muaj ntau tshaj 20 ntawm lawv, thiab txhua tus ntawm lawv yuav tsum muaj nws tus kheej enzymes kom tawg. Qhov no yog qhov kws kho mob tau saib xyuas tshwj xeeb rau, tsim cov khoom noj khoom haus zoo rau cov ntxhais. Cov ntawv qhia zaub mov yuav tsum yooj yim li sai tau, thiab cov tais diav yuav tsum yog lub teeb li sai tau. Piv txwv li, koj tsis tas yuav ntxiv ncuav mayonnaise rau ntawm lub mis qaib thiab npog nws nrog cheese - txoj kev no koj yuav txo tau cov txiaj ntsig zoo ntawm ob qho khoom muaj protein ntau. Nws yog qhov zoo dua los faib lawv ua ob pluas noj. Qhov no kuj tseem siv tau rau cov ntsiab lus calorie ntawm cov khoom: yog tias ua tau, nws yog ib txwm zoo dua kom tsis txhob ntxiv roj rau lub tais, thiab sim xaiv cov mis nyuj uas muaj feem pua ntawm cov roj tsawg. Tau kawg, lub cev kuj xav tau cov rog, tab sis tsawg heev. Ib qho me me ntawm butter ntawm pluas tshais yuav thaiv qhov kev xav tau txhua hnub.

Kev mloog tsis yog tsuas yog kom muaj nuj nqis xwb, tab sis kuj rau qhov zoo

Tseeb tiag, ib txoj cai ntawm kev noj zaub mov zoo hais tias lub cev yuav tsum tau txais cov khoom tseem ceeb, cov protein, rog, carbohydrates thiab kab kawm. Txhawm rau ua qhov no, cov zaub mov yuav tsum yog tshiab thiab ntuj. Them mloog mus rau lub xub ntiag ntawm preservatives nyob rau hauvcov khoom, thiab tsis ntev koj yuav rov qab mus rau kev noj zaub mov zoo rau peb cov poj koob yawm txwv. Txhua yam uas muag hauv cov khw muag khoom loj, ntim rau hauv cov thawv zoo nkauj, muaj ntau dua lossis tsawg dua cov khoom ntxiv, cov stabilizers thiab lwm yam khoom tsis tsim nyog thiab txawm tias muaj teeb meem. Yog li ntawd, muab qhov nyiam rau cov khoom uas muaj qhov tsawg kawg nkaus ntawm lawv lossis tsis tag nrho. Los ntawm kev ua raws li txoj cai no, koj yuav txuag koj cov peev nyiaj, vim tias cov zaub tshiab thiab txiv hmab txiv ntoo yog pheej yig dua li cov kaus poom, tib yam siv rau cov nqaij thiab hnyuv ntxwm. Cov zaub mov noj qab nyob zoo yuav ua rau lub cev sai sai nrog cov khoom tsim nyog, uas txhais tau hais tias koj yuav tsis muaj kev cuam tshuam los ntawm kev tshaib plab vim qee qhov tseem ceeb tsis muaj nyob hauv kev noj haus.

kev cog lus me me

khoom noj kom raug tsis yog khoom noj, uas txhais tau tias tsis txwv rau lub sijhawm. Yog li ntawd, cov kev cai nruj ntawm kev noj haus (tsis txhob noj mov ci lossis khoom qab zib) tsis ua haujlwm ntawm no. Qhov kev txwv nkaus xwb tuaj yeem suav hais tias yog siv cov khoom noj ceev, rog heev, khoom noj qab zib thiab qab ntsev ntau dhau. Nyob rau tib lub sijhawm, nyob rau hauv qhov tsim nyog, lub cev xav tau qhob cij, qab zib, thiab txawm tias lard, uas kuj muaj txiaj ntsig zoo. Yog li ntawd, peb coj los rau koj mloog thaum pib ntawm tsab xov xwm ib tug zaub mov pyramid. Lub hauv paus ntawm kev noj haus yuav tsum yog cov khoom xyaw tseem ceeb tshaj plaws, thiab tag nrho cov seem tuaj yeem ua haujlwm me me ntxiv. Los ntawm kev ua raws li lub hauv paus ntsiab lus no, koj yuav cawm koj tus kheej los ntawm kev tsim txom thiab kev txwv tsis tsim nyog, thiab kev ua si kis las yuav ua rau tsis muaj kev cuam tshuam tag nrho cov no.

Thaum xub thawj, ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo zoo li nyuaj. Tsis yogmuaj txaus ketchup thiab mayonnaise, dej qab zib thiab hnyuv ntxwm, cov zaub mov zoo li insipid. Tab sis tom qab ntawd koj pib hnov lub teeb, kev noj qab haus huv zoo tuaj thiab ua tiav indifference rau teeb meem ntau dhau, uas thaum xub thawj koj tsis muaj ntau. Noj qab nyob zoo thiab zoo nkauj!