2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov roj (cholesterol) yog qhov tsim nyog rau peb lub cev los tsim cov cell membranes, ATP synthesis. Thaum xub thawj, nws tsis yog nyob rau hauv lub cev, qhov tshwm sim lipids los ntawm cov khoom yog metabolized nyob rau hauv daim siab, vim hais tias ntawm lub cev tau txais cov cholesterol. Nws yog ib qho tseem ceeb tivthaiv thaum lub sij hawm synthesis ntawm kev sib deev cov tshuaj hormones thiab fat-soluble vitamins. Txawm li cas los xij, kev nce hauv cov roj (cholesterol) hauv cov ntshav yog fraught nrog qhov tshwm sim tsis zoo rau lub cev. Cov neeg uas muaj cov roj (cholesterol) siab yuav tsum noj zaub mov tshwj xeeb. Tus kws kho plawv tau sau cov zaub mov hypocholesterolemic, uas tso cai, los ntawm kev tshem tawm qee yam khoom noj, kom ua tiav qhov tsawg kawg nkaus ntawm lipids hauv cov ntshav.
Yuav ua li cas yog lub ntsiab ntawm kev noj haus?
Cov zaub mov hypocholesterolemic txwv cov zaub mov uas muaj qee pawg lipid. Qhov no tso cai rau koj kom txo qis qhov hnyav, tshem tawm cov dej ntau dhau ntawm lub cev (txo o ntawm sab qis), txhim kho kev noj qab haus huv tag nrho, txo qhov kev pheej hmoo.ntau yam tshwm sim ntawm myocardial infarction. Twb tau nyob rau lub lim tiam thib ob, ib tug neeg pib hnov lub zog ntawm lub zog. Lub ntsiab lus ntawm txhua qhov kev noj haus yog txo qis cov tshuaj phem (hauv qhov no, lipids). Txhawm rau ua kom tiav lub hom phiaj, cov kev cai golden tau tsim los ntawm cov kws paub txog zaub mov:
- txwv tsis pub zaub thiab tsiaj rog;
- ua tiav tsis lees paub ntawm ethyl cawv;
- txwv tsis pub cov khoom ci;
- noj nqaij qaib.
Cov lus pom zoo no yuav tsum tau ua kom cov zaub mov hypocholesterolemic tuaj yeem ua tiav nws qhov kev cia siab.
Yuav tsum tsis txhob noj zaub mov dab tsi?
Cov zaub mov hypocholesterolemic tsis suav nrog ntau cov zaub mov paub uas tau noj hauv kev noj haus txhua hnub. Nco ntsoov tias lawv yuav tsum tau muab tshem tawm maj mam kom lub cev hloov mus rau cov xwm txheej tshiab, pib siv cov roj depot. Cov neeg noj zaub mov txwv tsis pub cov zaub mov hauv qab no:
- ntses ntses, butter, ntuj butter, margarine, thiab xibtes thiab txiv laum huab xeeb;
- -crackers, hmoov, chips, pancakes, waffles, thiab lwm yam.
- nqaij npuas tsis suav tag nrho, lub Hoobkas tsim cov hnyuv ntxwm, hnyuv ntxwm, qe yog txwv.
Cov khoom noj mis nyuj pom zoo, tab sis lawv yuav tsum muaj roj tsawg. Nws yuav tsum raug sau tseg tias zaub tsuas yog noj tshiab xwb, yog tias lawv kib hauv butter, cov roj cholesterol yuav nce siab.
Cov ntaub ntawv tsis ntev los no qhia tias qee qhov kev hloov pauv tau ua rau cov qauv kev noj zaub mov tsis muaj roj cholesterol. Cov kws kho mob pom zoo tias caffeine yuav tsum raug txwv. Qhov no yog vim lub fact tias cov khoom no txhim kho txoj hnyuv motility, thiab kuj dilates cov hlab ntsha. Qhov no yog qhov tsis zoo rau cov neeg uas tau muab rau lub rooj no, vim lawv feem ntau hnyav dhau.
Kuv yuav noj dab tsi?
Cov npe ntawm cov khoom noj uas tsis suav nrog cov zaub mov loj heev, tab sis dab tsi suav nrog hauv cov zaub mov hypocholesterolemic? Cov rog yuav tsum muaj nyob rau hauv cov zaub mov, tab sis lawv yuav tsum tau yooj yim digestible, lipids ntawm pab pawg no muaj nyob rau hauv cov nqaij ntses liab, zaub roj (sesame, soy).
Los ntawm cov protein, nws raug tso cai noj ntau yam ntawm cov nqaij ntshiv, xws li luav, nqaij qaib. Cov kiv cua ntawm squid thiab cw yuav tsum txwv tsis pub noj cov khoom no, vim tias lawv muaj cov roj cholesterol ntau, nrog rau ntsev.
Koj tuaj yeem siv cov khoom cog (nqaij, txiv hmab txiv ntoo, zaub). Lawv yuav tsim cov khoom noj ntau, hloov cov carbohydrates ib txwm.
YYuav noj dab tsi?
Kev noj zaub mov hypocholesterolemic yuav tsum tsis txhob cais tag nrho cov rog ib txwm los ntawm kev noj zaub mov ib zaug, qhov no yuav tsum tau ua kom maj mam. Txo kev noj cov lipids uas tsim kev puas tsuaj rau lub cev los ntawm 5 grams txhua hnub, hloov nrog cov khoom pom zoo. Thaum noj zaub mov yuav tsis tuajtsiaj cov cholesterol, koj yuav tsum tau noj txhua hnub 50-60 grams ntawm txiv roj roj los yog linseed roj. Lawv yuav pab normalize txoj haujlwm ntawm endocrine system thaum lub sijhawm hloov mus rau kev noj zaub mov tshiab.
Ua kom koj cov zaub mov muaj fiber ntau pom hauv zaub. Qhov no yuav pab tshem tawm qhov kev xav ntawm kev tshaib kev nqhis, normalize lub plab zom mov thaum cem quav. Cereals yuav tsum muaj nyob rau hauv tib neeg noj cov zaub mov, hloov ceev ceev carbohydrates. Tsuas yog cov kev cai no tau ua raws, cov txiaj ntsig yuav tsis ntev tom ntej.
Cov ntawv qhia zaub mov yuav zoo li cas?
Kev noj zaub mov hypocholesterolemic (cov qauv ntawv qhia zaub mov) yuav tsum tau teem sijhawm tam sim rau ib lub lim tiam. Ua ntej tshaj plaws, koj yuav tsum ntsuas koj lub peev xwm nyiaj txiag, thiab tsuas yog tom qab ntawd kos cov khoom noj. Nws txhais tau tias noj raws li lub sijhawm ntawm kev noj zaub mov hypocholesterolemic. Cov zaub mov rau lub lim tiam yuav zoo li no.
Hnub Monday
Noj tshais: nws yog ib qho tsim nyog los pib lub hnub nyuaj tshaj plaws nrog lub ci ci nrog zib ntab. Thiab es tsis txhob tshuaj yej, haus ib khob ntawm skimmed mis nyuj.
Noj su: noj zaub zaub, boil 150 grams ntawm nqaij qaib mis. Ntawm qhov thib ob - zaub xam lav.
noj hmo: tsho qos yaj ywm, steamed ntses, tshiab dib zaub zaub xam lav.
Tuesday
Noj tshais: ib lub qe boiled, kua txiv kab ntxwv tsis ntxiv qab zib, ci nrog jam.
noj su: txiv lws suav thiab tswb kua txob, nqaij qaib broth, ci ci xim av, 150 grams ntawm boiled nqaij nyug.
noj hmo: rog tsawghomemade yogurt, oatmeal ncuav qab zib, txiv qaub balm tshuaj yej.
Wednesday
Noj tshais: 150 grams ntawm taum ntsuab boiled, ci.
Noj su: lub tsho qos yaj ywm (200-250 grams), 120 grams stewed luav, zaub zaub xam lav (yeem).
noj hmo: boiled mov, strawberry jam, kefir.
Thursday
Noj tshais: oatmeal siav nrog mis nyuj, txiv apple.
Noj su: zaub kua zaub, nqaij qaib qaib ntxhw, jelly, txiv hmab txiv ntoo qhuav compote.
Noj hmo: ci ntses nrog txiv qaub, buckwheat, ib khob mis nyuj.
Friday
Noj tshais: grated carrots nrog qab zib, kua txiv.
Noj su: spaghetti nrog boiled luav nqaij, ib lub qe boiled, ci ci xim av.
Noj hmo: zaub zaub xam lav, tsis muaj rog yogurt.
Hnub Saturday
Noj tshais: qab zib dub tshuaj yej, noj mov ci, ib txiv tsawb.
Noj su: 100 grams nqaij qaib fillet, mov porridge, zaub xam lav ntawm cucumbers tshiab, txiv lws suav, tswb peppers.
noj hmo: tsev cheese tsis muaj rog, tshuaj yej ntsuab.
Sunday
Noj tshais: oatmeal, tsis muaj rog yogurt.
Noj su: zaub zaub, ntses tsis muaj rog, porridge (yeem), kas fes tsis muaj mis nyuj.
noj hmo: ob peb ci txiv apples nrog tsev cheese, txiv hmab txiv ntoo qhuav compote.
Hypocholesterolemic noj zaub mov muaj ntau haiv neeg. Nco ntsoov tias dej yuav tsum tau noj ntawm 2.5-3 litres, thiab cov tshuaj yej yuav tsum tsis txhob ntau tshaj 500 ml. Kev noj zaub mov hypocholesterolemic xav tau lub zog loj heev, nrog rau kev ua siab ntev. Tsis txhob hnov qab txog qhov systematicmus kom ze, txij li kev hloov pauv ntawm cov khoom noj niaj hnub yuav ua rau muaj kev ntxhov siab rau lub cev, vim li ntawd, qhov xwm txheej yuav tsis zoo dua, tab sis yuav hnyav dua.
Pom zoo:
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Noj zaub mov 10 (" rooj naj npawb 10"): koj tuaj yeem noj dab tsi, yam koj noj tsis tau, cov qauv zaub mov rau lub lim tiam
Leej twg xav tau kev noj zaub mov zoo li no? daws tej hauj lwm. Kev noj zaub mov yog dab tsi? Hom roj (cholesterol) phem: muaj txiaj ntsig thiab muaj txiaj ntsig. Ua raws li cov hauv paus ntsiab lus. cov cai muaj feem xyuam. Yam yuav tsum tau muaj. Dab tsi tuaj yeem noj tsis tau? Cov ntawv qhia zaub mov txhua lub lim tiam. Daim ntawv qhia
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
