Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev ua neej noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite.

Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog thaum ib tus neeg xav tawm tsam nws.

Nyob rau ntawm pathology

Lipodystrophy yog lub npe tsim nyog rau cellulite. Nws yog lo lus no uas hais txog qhov xwm txheej ntawm daim tawv nqaij, uas cov txheej txheem ntawm degenerative-dystrophic xwm pib tshwm sim hauv cov rog subcutaneous thiab cov qauv ntawm daim tawv nqaij.

Nrog cellulite, lub microcirculation ntawm lymph thiab ntshav cuam tshuam, uas ua raws li ib yam ntawm "siv" cov as-ham thiab "scaveners" uas pab tshem tawm cov teeb meem ntawm lub cev.

Vim li ntawd, kua ntau dhau,Cov khoom lwj, co toxins thiab slags nyob hauv cov hlwb. Thiab lawv, tau clogged nrog fatty deposits, pib, nyob rau hauv cov nqe lus yooj yim, kom "swell", thiab ces bulge sab nraud. Thiab qhov hu ua "tubercles" raug tsim.

Muaj ntau qhov laj thawj vim li cas "kev ua tsis tiav" tshwm sim. Qhov no yuav tsum muaj xws li kev ntxhov siab tas mus li, hormonal ntshawv siab, kev noj qab haus huv tsis zoo, noj qee yam tshuaj, kev tawm dag zog lub cev ntau dhau, vim yog cov leeg nqaij raug mob, ris tsho hauv qab nruj, thiab kev ua neej nyob tsis muaj zog.

Txawm li cas los xij, rau feem ntau, qhov pom ntawm lub npe hu ua txiv kab ntxwv tev yog cuam tshuam los ntawm kev noj haus. Tom qab tag nrho, nws yog cov khoom noj uas yog lub tsev cov ntaub ntawv rau cov rog deposits. Kev noj zaub mov tsis zoo cuam tshuam cov txheej txheem metabolic, thiab vim noj ntau dhau, lub cev tau txais cov as-ham ntau dhau. Kev noj zaub mov nruj, kev ntxhov siab rau ib tus neeg, tsuas yog ob npaug ntawm kev siv zog los khaws cov nyiaj seem.

Koj yuav tsum noj li cas? Dab tsi yog qhov kev noj haus zoo tshaj plaws rau cellulite? Tam sim no peb tuaj yeem tham txog qhov nthuav dav.

Lub hom phiaj noj zaub mov

Ua raws li cov cai ntawm kev noj zaub mov tshiab, tus neeg uas xav tshem tawm cov rog hauv lub cev yuav tuaj yeem txhim kho lawv txoj kev noj qab haus huv. Nov yog cov hom phiaj kom ua tiav:

• Txhim kho cov metabolism.
• poob phaus. Nws yuav siv li 3-4 kilograms hauv 10 hnub.
• "Smoothing" ntawm cellulite pob thiab dimples.
• Tshuaj lub cev los ntawm cov rog thiab cov khoom pov tseg.

Kev noj zaub mov qhia rau cellulite txhais tau tias, ua ntej ntawm tag nrho, kev tsis lees paub cov khoom uas khaws cia hauv lub cevkua.

Nws yog tsim rau 10 hnub. Txhua lub sijhawm no koj yuav tsum noj zaub, txiv hmab txiv ntoo, thiab cereals tsawg heev (tab sis tsuas yog cov uas ua los ntawm cov nplej tag nrho).

Cov khoom ntawm cov pab pawg no txhim kho kev ua haujlwm ntawm lub plab zom mov. Tsis muaj kev txwv txog qhov ntim ntawm cov zaub thiab txiv hmab txiv ntoo, tab sis qhov kev ntsuas tau txais tos. Peb yuav tsum nco ntsoov: qab zib thiab carbohydrates kuj muaj nyob rau hauv cov zaub mov zoo li no, yog li nws muaj peev xwm ua tau kom muaj ntau dhau ntawm lawv txawm tias muaj zaub mov zoo.

Lwm cov zaub mov rau cellulite suav nrog kev tsis lees paub ntsev, suab thaj, tshuaj yej dub, kas fes, thiab, tau kawg, tag nrho cov rog. Tsuas muaj roj zaub me me xwb.

Nws tseem ceeb heev uas yuav tsum nco ntsoov tias haus dej kom ntau pab tshem cov co toxins thiab co toxins. Yam tsawg kawg 2 litres kua yuav tsum tau noj ib hnub twg. Thiab tsis tsuas yog dej - ntsuab tshuaj yej, freshly squeezed kua txiv raug tso cai. Thiab koj yuav tsum noj txhua 2-4 teev, tab sis tsuas yog hauv me me xwb.

Cov lus qhia txog kev noj zaub mov

Tam sim no peb yuav tsum tham txog yam khoom noj uas pom zoo rau cellulite tso cai rau siv.

Zaub thiab txiv hmab txiv ntoo yuav tsum tau noj tshiab los yog ua cov txiv hmab txiv ntoo nyias. Nws yog qhov zoo dua los siv cov uas muaj qhov siab tshaj plaws ntawm cov poov tshuaj (apricots, strawberries, prunes, pineapple).

siv tau zoo heev blueberries thiab txiv kab ntxwv qaub. Lawv muaj flavonoids thiab antioxidants uas muaj txiaj ntsig zoo rau cov kab mob lymphatic thiab ntxiv dag zog rau cov hlab ntsha. Thiab naringin, pom muaj nyob rau hauv txiv kab ntxwv, kuj txhawb cov insulin secretion. Raws li qhov tshwm sim, qab los noj mov yog suppressed, thiab qaug dab peg uncontrolledkev tshaib kev nqhis ploj mus. Yog li ntawd, cov roj reserves ua me me.

Ntxiv rau qhov saum toj no, cov zaub mov pom zoo los tawm tsam cellulite suav nrog avocados hauv kev noj haus. Nws muaj omega-3 acids - lawv hlawv rog. Thiab oleic acid, uas tseem muaj nyob rau hauv avocados, zoo kawg nkaus tswj qab los noj mov.

Nws yog qhov tseem ceeb rau kev siv pears - lawv muaj ntau cov iodine, uas ua kom cov cellular metabolism. Hnub 4, 6, 8 thiab 10, koj tuaj yeem faib koj cov khoom noj nrog cov khoom noj muaj roj tsawg. Piv txwv li, lub caij cov txiv hmab txiv ntoo nyias nrog me ntsis yogurt. Nyob rau hauv dog dig, zaub, koj muaj peev xwm ntxiv txiv roj roj thiab 1-2 tbsp. l. txiv qaub kua txiv.

Txhua hnub koj yuav tsum noj tsawg kawg me me zaub qhwv dawb - nws tuav cov ntaub ntawv rau cov ntsiab lus ntawm cov poov tshuaj, calcium thiab vitamin C. Hauv Brussels, los ntawm txoj kev, muaj diindolylmethane txaus, uas tseem tsim nyog rau lub cev, vim nws blocks estrogens. Thiab lawv paub tias tsis zoo cuam tshuam rau collagen synthesis.

Yuav ua kom zaub xam lav tastier thiab noj qab haus huv, koj yuav tsum ntxiv cov noob qoob loo, nplej, taum pauv, pob kws, oats, taum, thiab noob hnav lossis taub dag rau lawv.

Nyob rau qee hnub, kev noj zaub mov qhia rau cellulite ntawm lub pob tw tso cai rau siv cov zaub boiled. Tab sis ua ntej, koj tseem yuav tau noj nyoos. Nyob rau tib hnub, koj tuaj yeem noj oatmeal, barley, buckwheat, mov xim av. Txawm li cas los xij, me ntsis - 2 tbsp. l.

Allowed Foods

Ib tug neeg uas xav txog kev noj zaub mov rau cellulite ntawm ob txhais ceg thiab lwm qhov hauv lub cev yuav tsum paub tag nrho cov npe ntawm nwstuaj yeem siv rau hnub no. Yog li, ntawm no, nws raug tso cai kom muaj ntau hom kev noj haus:

• Green and zaub: eggplant, cabbage (txhua yam), zucchini, taum, dib, lettuce, peppers, celery, beets, asparagus, soybeans, spinach, asparagus, lentils, taub dag, txiv lws suav, taum, yams.
• Txiv hmab txiv ntoo: txiv apples, avocados, tag nrho cov txiv hmab txiv ntoo citrus, pomegranate, kiwi, txiv kab ntxwv, txiv ntseej, txiv nkhaus taw, txiv nkhaus taw, nectarines, txiv duaj, papaya.
• Berries: dub thiab liab currants, txiv hmab.
• txiv hmab txiv ntoo qhuav thiab txiv ntoo: noob paj noob hlis, noob txiv ntoo, noob hnav thiab cashews.
• YPorridges thiab cereals: xim av thiab dawb mov, oatmeal (xws li flakes), buckwheat groats (core).
• Spices: qhuav tshuaj ntsuab thiab zib mu.
• Natural 2% yogurt.
• Oil: txiv ntseej thiab paj noob hlis.
• Drinks: ntsuab tshuaj yej thiab ntxhia dej.

Yuav tsis noj dab tsi?

Cov lus nug no kuj yuav tsum tau teb. Raws li koj tuaj yeem nkag siab, peb tab tom tham txog kev noj zaub mov nruj heev. Cellulite ntawm Pope (txawm li cas los xij, nrog rau lwm qhov chaw) yog ib qho teeb meem loj, thiab yog li ntawd koj yuav tsum tso tseg ntau rau 10 hnub. Cov khoom txwv tsis pub tuaj yeem txheeb pom hauv cov npe hauv qab no:

• Ntsuab thiab qab zib.
• Caffeinated khoom (dub tshuaj yej, kas fes, chocolate).
• Cawv.
• Margarine, kis, tsiaj rog.
• Txhua yam kib thiab greasy.
• Refined khoom (khoom qab zib, pasta, nplej khoom).
• khoom noj kaus poom, hnyuv ntxwm, cov nqaij haus luam yeeb, ua kom tsw qab.
• khoom noj khoom haus.
• Cheese and full fat mis products.
• Semolina.
• Fuck.
• Jams and preserves.
• Icecream.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• Lard and nqaij npuas.
• Goose, smoked qaib thiab os.
• ntses kaus poom.

Txhua yam saum toj no txhawb kev qab los noj mov, khaws cov kua hauv lub cev, thiab tseem muab cov khoom tsis zoo rau lub cev uas twb tau slagged.

Meal plan

Raws li cov lus saum toj no, koj tuaj yeem nkag siab qhov kev noj haus rau cellulite ntawm ob txhais ceg thiab lwm qhov ntawm lub cev yog dab tsi. Tam sim no koj yuav tsum kawm cov tswv yim fais fab kom ntxaws ntxiv.

Feem ntau, nws tuaj yeem muab faib ua ob hnub thiab khib. Hnub tim 1, 3, 5, 7 thiab 9, tsuas yog cov txiv hmab txiv ntoo thiab zaub tshiab xwb. Nov yog qhov nws zoo li:

• Nqe: txiv hmab txiv ntoo.
• Khoom noj txom ncauj: noob.
• Noj su: zaub zaub tsis muaj ntsev tab sis nrog txiv roj roj.
• Ib yam khoom noj txom ncauj: txiv hmab txiv ntoo.
• noj hmo: zaub xam lav nrog sprouted sprouts.

Hnub ob, noj txiv hmab txiv ntoo xwb. Cov zaub yog ntxiv rau hnub 4, 6, 8 thiab 10. Ib nrab ntawm lawv tuaj yeem boiled, txawm tias ntxiv cereals. Yogurt tso cai. Niaj hnub no, kev noj haus zoo li ntau yam:

• Noj tshais: ib khob ntawm cov kua txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo.
• Noj su: zaub tshiab tshiab seasoned nrog txiv roj roj, nrog rau boiled (los yog stewed, tab sis nyob rau hauv dej).
• Noj hmo: kua txob, dib, lws suav thiab zaub xam lav, ib feem me ntawm cov zaub boiled nrog mov (lentils los yog buckwheat yuav ua) thiab tws txiv hmab txiv ntoo nrog ntuj yogurt.

Nyob zoohnub, tib cov khoom noj txom ncauj tau tso cai raws li teev ua ntej.

Nws tseem yuav tau hais ob peb lo lus hais txog nws. Yog tias koj ntseeg qhov kev tshuaj xyuas, kev noj zaub mov ntawm cellulite, txawm tias tawv heev, yog qhov zoo. Txawm li cas los xij, tom qab kaum hnub ntawm kev txwv nruj, nws yog ib qho tseem ceeb heev kom rov qab mus rau qhov qub, sib npaug.

Kev noj zaub mov yuav tsum tau nthuav dav zuj zus. Thiab nco ntsoov tias kev noj zaub mov kom raug yuav tsum dhau los ua tus qauv ntawm lub neej. Nws yog tsis yooj yim sua kom kov yeej cellulite hauv 10 hnub. Yuav kom qhov tshwm sim ntawm "txiv kab ntxwv tev" ploj, koj yuav tsum tau kho koj cov zaub mov kom huv si.

Kev saib xyuas tshwj xeeb yuav tsum tau them rau tsiaj cov proteins. Thaum xub thawj, yuav tsum muaj tsawg heev ntawm lawv cov khoom noj - txog li 100 g / hnub, 30 grams tauj ib koob. Ntau heev, los ntawm txoj kev, muaj nyob rau hauv 250 g ntawm tsev cheese.

Thiab tsis txhob tso tseg cov kev pabcuam kom zoo nkauj. Qhov no yog cov lus qhia ntawm ntau tus neeg uas tau tshem ntawm lub cev rog. Cov zaub mov hloov kho thiab noj zaub mov yuav pab tshem tawm cellulite, tab sis yog tias koj ntxiv txoj hauv kev no nrog cov txheej txheem kho vajtse, zaws thiab qhwv lub cev, cov nyhuv tuaj yeem ua tiav sai dua.

Qhov tseem ceeb kom paub

Muaj qee qhov nuances uas yuav tsum tau hais thaum nws los txog yuav ua li cas tshem tawm cellulite. Cov zaub mov tau piav qhia saum toj no hais txog kev nruj thiab kev tshem tawm. Nws yuav tsum raug cais los ntawm kev noj zaub mov kom zoo, uas tau pom tias yuav tsum tau saib xyuas tas li los ntawm txhua tus neeg uas hnyav dhau thiab lub cev rog.

Nws yog dab tsi? Lub ntsiab ntawm kev noj zaub mov kom raug yog qhov yooj yim: 3 qhov yooj yim txais tos, 2khoom noj txom ncauj, tus nqi zog txhua hnub ntawm cov zaub mov noj yuav tsum tsis pub tshaj 1800 calories. Tau kawg, qhov zoo tshaj plaws, koj yuav tsum tau tawm dag zog (3 zaug hauv ib lub lis piam).

Tau kawg, cov 1800 calories yuav tsum tsis txhob los ntawm chips thiab brownies. Preference yuav tsum tau muab rau tag nrho cov nplej, txiv hmab txiv ntoo qhuav, legumes, nrog rau cov khoom noj uas muaj poov tshuaj (lawv yuav pab normalize dej-ntsev tshuav). Noj tshais yog zoo dua muesli nrog yogurt los yog kua txiv hmab txiv ntoo. Rau pluas su, nws raug pom zoo ua noj ntses thiab nqaij nruab deg, nqaij ntshiv kuj tau tso cai.

Nws tseem yuav tsum tau hloov mus rau cov roj zaub, pib suav nrog cov noob thiab txiv ntoo hauv kev noj zaub mov, vim tias lawv yog ib qho ntawm fiber ntau, potassium thiab unsaturated fatty acids. Nws yog ntshaw tias lawv tsis kib, vim nyob rau hauv daim ntawv no cov khoom no yog tsawg digestible. Txawm li cas los xij, txawm nyob hauv lawv daim ntawv nyoos, lawv yuav tsum tsis txhob raug tsim txom - 20-30 g / hnub yog txaus. Tab sis dab tsi yuav tsum tau tso tseg los yog txo kom tsawg kawg yog ntsev.

Sample mus tas zog lub zog zaub mov

Yog tias koj nkees nkees ua raws li kev noj zaub mov zoo, koj tuaj yeem tshem tawm cellulite. Kev noj zaub mov tas li yog ua tiav los ntawm qhov pom ntawm lub cev. Piv txwv li, ntawm no yog qhov kev faib nyiaj txhua hnub yuav zoo li:

• Noj tshais: cereal ua los ntawm pob kws flakes (2 tablespoons), oat bran thiab ceev (1 tablespoon txhua) thiab linseeds. Ntxiv rau ntsuab tshuaj yej, ntuj yogurt (150 g) thiab ib tug puv tes ntawm dub currants. Berry tuaj yeem hloov nrog txiv kab ntxwv lossis txiv kab ntxwv.
• Khoom noj txom ncauj: txiv kab ntxwv thiab cereal ncuav qab zib.
• noj su:boiled nqaij qaib fillet (200 g), bran hmoov qhob cij, ib khob ntawm lws suav kua txiv, raws li zoo raws li zaub xam lav (taum ntsuab, tshuaj ntsuab, ib nrab kua txob qab zib, koj muaj peev xwm season nrog hiav txwv ntsev, txuj lom thiab txiv roj roj).
• khoom noj txom ncauj thib ob: ib khob kua txiv kab ntxwv thiab yogurt ntuj (150 g).
• Noj hmo: stewed zaub zaub xam lav (carrots, Brussels sprouts, celery thiab leek). Koj tuaj yeem ua rau nws tshiab yog tias koj nyiam. Raws li ib qho ntawm cov protein - ci ntses (tsis ntau tshaj 150 g).

Ua raws li kev noj zaub mov rau cellulite ntawm tus ncej puab thiab lwm qhov hauv lub cev, koj tuaj yeem ua noj lwm yam tais diav. Muaj ntau yam zaub mov txawv! Koj tuaj yeem ua zaub xam lav los ntawm lentils nrog tshuaj ntsuab, qaib ntxhw nqaij yob nrog spinach, ci halibut, thiab lwm yam. Qhov tseem ceeb yog noj hauv me me.

Recipes

Txhawm rau ua kom tiav cov ncauj lus hais txog cov yam ntxwv ntawm kev noj zaub mov los ntawm cellulite ntawm ob txhais ceg, pob tw thiab lwm qhov ntawm lub cev, yuav tsum raug suav ua piv txwv ntawm qee cov zaub mov txawv. Noj, piv txwv li, noj tshais: oatmeal nrog cinnamon thiab kua. Qab thiab noj qab nyob zoo tais. Npaj theem pib:

• Boil dej (1 khob).
• Ntxiv cov txiv apples rau nws. Ua noj rau 3 feeb.
• Sprinkle nrog 1 khob tag nrho cov nplej oats, 1 tablespoon zib ntab, thiab 1 tsp cinnamon.
• Sib tov txhua yam thiab tawm hauv hluav taws rau 1 feeb. Tom qab ntawd tshem tawm thiab cia txias me ntsis. Tom qab ntawd koj tuaj yeem noj.

Koj tseem tuaj yeem ua cheesecake noj qab nyob zoo. Tsis tas li ntawd tsis xav tau dab tsi tshwj xeeb los npaj:

• Mix txiv roj roj (75 ml), qe (6 pcs) hauv ib lub tais lojthiab mis nyuj (2 khob).
• Pour hauv pressed tsev cheese (900 g), mix.
• Muab cov ncuav pastry rau hauv lub tais ci. Spread curd sib tov. Npog nrog mov paj dua. Rov ua qhov no ob peb zaug - nws yuav tsum noj 450 grams ntawm khob noom cookie.
• Ci hauv qhov cub preheated rau 175 degrees. Ua cheesecake 45-60 feeb.

Thiab cia nws zoo li noj txoj cai tsis yooj yim - ntau tus neeg xav li ntawd thaum xub thawj. Thawj hnub lossis ob lub lis piam nws nyuaj rau txhua tus, tab sis tom qab ntawd kev noj zaub mov kom zoo yuav ua rau tus cwj pwm. Tsis tas li ntawd, muaj ntau pua cov zaub mov txawv uas tuaj yeem siv los npaj cov zaub mov noj qab haus huv thiab qab tiag tiag uas haum zoo rau kev noj zaub mov ntawm tus neeg uas poob phaus.