Broccoli nrog qaib ntxhw: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

qaib ntxhw broccoli yog lub hauv paus zoo meej rau ntau yam tais diav. Koj tuaj yeem ua noj hmo noj qab nyob zoo thiab muaj calorie tsawg los ntawm cov khoom no, lossis koj tuaj yeem ua zaub mov qub rau cov qhua. Qaib ntxhw, txawm lub fact tias nws muaj ib tug ntau yam ntawm nqaij qaib nqaij, ho hloov lub saj ntawm cov tais diav. Ua tsaug rau qhov no, koj tuaj yeem faib koj cov zaub mov ib txwm ua tau zoo.

Npaj npaim nrog cream

Yuav ua li cas ua noj nqaij npuas thiab kua zaub raws li daim ntawv qhia no rau broccoli nrog qaib ntxhw, koj yuav tsum noj:

• 500 grams qaib ntxhw fillet;
• 400 grams ntawm broccoli;
• zaub roj;
• ntsev thiab kua txob mus saj.

Ncaj zaub mov no - hauv cov ntses. Rau nws koj yuav tsum coj:

• tablespoon butter;
• tib yam hmoov;
• ib nrab dos;
• 500ml 10% rog cream;

phaj no siav hauv lauj kaub. Qhov no tuaj yeem yog qhov kev xaiv noj hmo zoo. Thiab yog tias koj ntxiv cov zaub mov yooj yim ntawm cov nplej, koj tau noj su zoo.

txheej txheem ua noj

Ua ntej, lub fillet yog ntxuav, txiav rau hauv cubes. Fry cov nqaij kom txog thaum Golden xim av nyob rau hauv zaub roj. Sprinkle nrog ntsev thiab kua txob. Tom qab raug tshem tawm ntawm qhov hluav taws kub.

Lub butter yog yaj hauv lwm lub lauj kaub kib. Finely chop lub dos, xa mus rau lub lauj kaub. Stew kom txog thaum mos. Ncuav hmoov nplej thiab do kom zoo zoo kom cov pob tsis tsim. Cream yog ntxiv nyob rau hauv ib tug nyias kwj. Do. Lub caij mus saj. Qhia txog broccoli florets. Simmer ua ke rau tsib feeb. Tom qab ntxiv daim qaib ntxhw.

Stew hauv qab lub hau ntawm broccoli nrog qaib ntxhw li kaum feeb. Tom qab lawv raug tshem tawm thiab nteg tawm on partioned daim hlau. Cov nplooj ntawm cov tshuaj ntsuab tshiab tuaj yeem siv los kho kom zoo nkauj ntxiv.

qaib ntxhw thiab zaub casserole

Yuav ua kom cov zaub mov qab qab no thiab qaib ntxhw casserole, txhua yam koj xav tau yog:

• 500 grams fillet;
• 350 grams ntawm broccoli;
• 150 grams taum ntsuab;
• dos taub hau;
• 150 grams qaub cream nrog 20 feem pua rog;
• peb diav roj zaub;
• 150 grams nyuaj cheese;

Nutmeg, txhua yam tshuaj ntsuab qhuav, thiab npaj ua tiav rau cov nqaij lossis nqaij qaib yog cov txuj lom.

Yuav ua li cas ua noj qaib ntxhw broccoli hauv qhov cub?

dos yog tev, ntxuav thiab txiav finely. Fry nws nyob rau hauv zaub roj kom txog thaum muag muag. Yaug lub qaib ntxhw fillet, pat qhuavntawv phuam, seasoned nrog txuj lom. Cov nqaij yog txiav mus rau hauv ib daim hlab thiab xa mus rau dos. Do. Thaum lub fillet hloov xim, tshem tawm ntawm lub lauj kaub.

Broccoli thiab taum yog nchuav nrog dej npau npau. Muab ob qho tib si zaub rau hauv ib lub tais, ntxiv cov txuj lom thiab qaub cream. Sib tov cov khoom xyaw.

Muab ib txheej qaib qaib nrog dos rau ntawm daim ntawv ci, npog nws nrog cov zaub loj. Sprinkle nrog grated cheese on to top. Xa cov broccoli nrog qaib ntxhw thiab taum mus rau qhov cub preheated rau 200 degrees rau 25 feeb. Yuav kom txiav cov tais diav kom yooj yim dua, cia nws txias me ntsis.

Nyob rau hauv qhov kev xaiv no, koj yuav tsum coj:

• plaub daim qaib qaib ntxhw;
• taub hau broccoli;
• lemon;
• ib pinch ntsev thiab kua txob;
• tbsp txhua yam ntawm txiv roj roj thiab butter;
• hmoov;
• sprig of sage.

Pib nrog, broccoli yog dismantled rau hauv inflorescences. Boil lawv nyob rau hauv s alted dej kom txog thaum kev sib tw, ces tshem tawm los ntawm lub broth. Lub decoction nws tus kheej yog sab laug.

qaib ntxhw fillet dov nyob rau hauv hmoov, shaken tawm tshaj, kib nyob rau hauv txiv roj roj rau ob sab. Txhua yuav siv sijhawm ob feeb. Nkag mus rau butter. Nws yuav pab tsim ib lub crust. Thaum kawg, lawv qhia me ntsis broth los ntawm cabbage, txiv qaub kua txiv. Ntxiv txuj lom thiab sage. Nqa lub tais los npaj.

Muab qaib cov txwv nrog ntses. Ib sab phaj ntawm broccoli muab tso rau ntawm nws.

Broccoli thiab qaib cov txwv sib xyaw ua ke zoo kawg nkaus. Ob qho ntawm cov khoom xyaw no muaj ntau yam txiaj ntsig kev noj qab haus huv. Lawvtuaj yeem ua rau hauv qhov cub thiab hauv lub lauj kaub. Qee lub sij hawm zaub qhwv ua zaub mov, tab sis feem ntau nws yog ib feem ntawm cov tais diav zoo.