Yuav ua li cas rau yoo mov? Cov ntawv tshaj tawm zoo: zaub mov txawv rau lenten lauj kaub tais diav. Delicious Lenten Meals - Recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Christianity nyob ib qho chaw tseem ceeb hauv Slavic kab lis kev cai, tab sis cov neeg feem coob tsis tshaj tawm lawv tus cwj pwm rau hnub so kev cai dab qhuas, txawm hais tias lawv hwm cov canons thiab ua raws li kev yoo mov loj: Zoo (ua ntej Easter) thiab Christmas. Thiab qee cov ntseeg tseem ua raws li lub caij ntuj sov Petus yoo mov, uas kav ntev txog 1.5 lub hlis. Thaum kawg ntawm lub caij ntuj sov (lub Yim Hli), qhov kev xav nrawm pib. Raws li peb tuaj yeem pom, tsis muaj qee qhov laj thawj hauv lub xyoo kom ua raws li qee qhov kev txwv zaub mov.

Thiab hnub ntawd, cov ntseeg xav txog dab tsi ua noj hauv kev yoo mov, yuav ua li cas ua zaub mov qab thiab sib npaug. Nws tsis yog qhov tsim nyog los txwv koj tus kheej hauv cov zaub mov, nws yog qhov txaus los ua noj cov tais diav ib txwm tsis muaj nqaij, diluting lawv nrog ntau zaub, zaub thiab nceb. Piv txwv li, txhua leej txhua tus nyiam cabbage yob yog khoom nrog nceb los yog boiled taum. Qhov tshwm sim yog ib qho cua, txaus siab thiab kub zaub mov uas zoo siab rau tsev neeg nrog lub qab qab. Thiab ntau npaum li cas nws yuav coj mus rau lub cev! Tsis tas li ntawd, nws muaj cov protein thiab rog tshuav.

Nws tsis raug tso cai ua qaub cream thaum Lub Rau Hli. Daim ntawv qhiaLenten zaub mov muaj ntau yam. Muaj ntau ntau cov kua zaub (nrog lentils, millet, buckwheat, dos, semolina) thiab pastries. Peb yuav tsis tham txog kev yoo mov nruj, thaum tib neeg xyaum tsis kam noj zaub mov thiab noj zaub nyoos thiab txiv hmab txiv ntoo xwb.

Tsis txhob hnov qab txog koj txoj kev noj qab haus huv, ntxiv cov txiv ntoo thiab nceb rau hauv cov ntawv qhia zaub mov, lawv muaj cov protein ntau. Kev qaug zog yuav tsis ua rau muaj dab tsi zoo. Qhov tseem ceeb tshaj plaws tsis yog tsuas yog ua raws li qee qhov kev noj haus rau hnub ntawd, tab sis kuj yuav tsum ntxuav koj tus kheej ntawm sab ntsuj plig: tsis txhob cog lus, tsis txhob npau taws, tsis txhob thuam lwm tus. Yog li ntawd, yuav ua li cas ua noj nyob rau hauv lub ceev ceev, thiaj li nyob twj ywm puv? Cia wb mus saib cov zaub mov txawv.

Quinoa stuffed cabbage yob

Nov yog ib qho khoom muaj nqis uas zoo li cov npib tiaj tus. Niaj hnub no nws yog muag nyob rau hauv tej hypermarket. Sib txawv ntawm saj thiab txiaj ntsig. Lub quinoa topping yuav ntxiv ib qho twist rau koj noj.

Cov ntsiab lus:

• liab cabbage - ib puas grams;
• carrot;
• savoy cabbage nplooj (10 pieces);
• soy cheese - ib puas grams (koj tuaj yeem noj feta);
• leeks;
• quinoa (50g);
• txiv lws suav qhuav (50g);
• qej clove;
• ntoo thuv (rau kho kom zoo nkauj - ib txhais tes);
• parsley, txuj lom.

Rau ntses: txiv lws suav (100 g), ib pawg mint, ntsev me ntsis.

ua noj ua haus

Y Grate carrots, chop qej thiab leeks. Txiav liab cabbage rau hauv nyias strips. Peb ntxuav cov cereal, sau nws nrog dej, ntxivcarrots, cabbage thiab qej - teem rau noj rau 15 feeb. Yog tias koj tsis ua raws li kev nruj nruj, koj tuaj yeem sauté zaub. Chop lub parsley thiab sun-dried txiv lws suav. Diav lub taub hau ntawm savoy cabbage rau hauv boiling dej, thiab thaum nplooj ua mos, cais lawv nrog ib tug riam, sim tsis txhob rhuav.

Ua lub filling: sib tov tag nrho cov khoom xyaw. Nws yuav tsum tau qhwv nyob rau hauv cabbage nplooj thiab kib on ob sab. Peb kis nws rau ntawm lub tais ci, ntxiv lws suav muab tshuaj txhuam nrog dej, npog nrog ntawv ci kom lub filling sov zoo, thiab ua noj rau 20 feeb (ntawm 180 C). Pab seasoned nrog mint. Nov yog yam koj tuaj yeem ua noj hauv tus ncej - qab, thawj thiab yooj yim!

Buckwheat nrog champignons

Kev ua tiav ntawm cov khoom lag luam - 100% ntaus. Kev sib haum xeeb zoo thiab txiaj ntsig.

Cov khoom xyaw:

• buckwheat (peb puas grams);
• ob puas grams ntawm champignons thiab tib yam ntawm cov nceb dawb (koj tsis tuaj yeem ntxiv);
• Parmesan cheese (ib puas grams);
• ob peb thyme nplooj;
• truffle roj (50g);
• noob;
• kua txob dub thiab ntsev.

ua noj ua haus

Truffle roj yuav tsum yog ib qho yuav tsum muaj nyob rau hauv daim ntawv qhia hnub so, nws muab txhua yam zaub mov saj thiab aroma. Ncuav cov cereal ntxuav nrog dej kom cov kua tag npog lub buckwheat. Txo cov cua sov thiab ua noj kom txog thaum cov dej tau evaporated tag. Tsis txhob hnov qab maj mam ntsev. Peb dhau lub finely tws dos nyob rau hauv zaub roj, ntxiv porcini nceb thiab rog nyob rau ntawdmus txog thaum golden.

Tom qab ntawd muab cov nceb - simmer rau lwm 7 feeb. Ntxiv thyme, kua txob thiab ntsev. Peb muab cov khoom no nrog boiled cereals, rub lub cheese, muab tso rau hauv daim hlau thiab lub caij nrog truffle roj. Kho kom zoo nkauj nrog ntsuab ntsuab kom ntxiv ci. Tom qab qhia me ntsis kev xav, koj tuaj yeem ua noj nqaij qaib lenten tais hauv tus ncej. Daim ntawv qhia - yooj yim txaus, ua los ntawm cov khoom pheej yig - yuav pab koj ntxuav koj lub cev thiab noj qab haus huv.

Lentil kua zaub

Cov proteins uas muaj nyob rau hauv lentils yuav luag zoo li nqaij proteins. Cov cereal no tau yooj yim nqus los ntawm peb lub cev, muaj txiaj ntsig zoo rau lub plab zom mov thiab tsis muaj cov rog rog txaus ntshai.

Lentils yog cov khoom lag luam zoo ib puag ncig, vim tias lawv tsis suav cov tshuaj lom (radionuclides thiab nitrates). Piv txwv li, lentil stew thiab soups tsim lub hauv paus ntawm kev noj haus nyob rau hauv ancient civilizations. Txhawm rau npaj cov kua zaub noj qab haus huv peb xav tau:

• plaub khob dej;
• khob lentils;
• ob peb qej cloves;
• dried dill;
• cilantro;
• khoom qab zib daus ntawm txiv apple cider vinegar thiab ntsev.

Ua kua zaub step by step

Nco ntsoov ntxuav cov cereal, nyiam dua ob peb zaug, kom txog thaum dej ntshiab. Ncuav rau hauv dej huv thiab ua noj kom txog thaum muag muag (kom txog thaum nws boils). Tshem tawm ntawm lub qhov cub, ntxiv tws qej, tws tshuaj ntsuab, ntsev thiab vinegar. Cia lub kua zaub brew thiab noj nrog txaus siab.

Pilaf daim ntawv qhia nrog qhuavnceb

Yuav ua li cas rau hauv tus ncej thib ob? of course, plov.

Cov khoom xyaw: ob puas grams mov, peb puas grams qhuav porcini nceb, carrots, lws suav muab tshuaj txhuam (ob diav), dos, dej (ib thiab ib nrab khob), spices mus saj. Rau cov xim daj zoo nkauj, lub caij lub tais nrog turmeric - ntawm ib rab riam.

Nceb yuav tsum tau tsau rau 10 feeb hauv dej, boil rau tsib feeb. Tsis txhob ncuav tawm lub broth. Tom qab ntawd Fry cov nceb nrog dos, qej thiab grated carrots. Rau qhov loj, ntxiv lws suav muab tshuaj txhuam, txuj lom thiab ncuav lub broth. Simmer rau ob peb feeb thiab ntxiv ntxuav mov. Ua noj rau li 15 feeb yam tsis tau nplawm. Khoom noj khoom haus thiab tsis muaj calorie pilaf npaj noj.

Hmoob halva

Qhov kev xav ntawm satiety yuav muab los ntawm kev noj zaub mov ntshiv hauv kev yoo mov. Cov zaub mov tsis tso tseg.

Txawm tias thaum qiv, koj tsis tas yuav txwv koj tus kheej rau cov khoom qab zib. Yog tsis muaj khoom qab zib, lub neej yog dhuav, yog li cia peb ua cov tais diav qab qab, cov zaub mov uas tau piav qhia hauv qab no.

Cov khoom xav tau:

• hmoov nplej (peb puas grams);
• dej (iav rau khob noom cookie, 100 ml rau syrup);
• roj txiv roj (peb diav loj);
• dry poov xab (10g);
• ib khob ntawm granulated qab zib rau syrup thiab ob peb spoonfuls rau lub khob noom cookie.

Lub filling yuav muaj xws li: walnuts (tsib puas grams), vanillin, zib ntab (ib puas grams), cinnamon (ib nrab ib diav qab zib) thiab ib tug txiv qaub. Cov poov xab yuav tsum tau diluted nyob rau hauv ib nrab ib khob dej sov, muajntxiv qab zib thiab ib diav ntawm hmoov, sib tov txhua yam kom huv si. Thaum cov sib tov pib nce, ncuav nws mus rau hauv cov hmoov thiab knead ib tug nruj mov paj, faib nws mus rau hauv 6-8 qhov chaw thiab tawm mus rau sawv rau ib nrab ib teev nyob rau hauv ib tug phuam.

Cia peb pib nrog kev sau: ncuav cinnamon thiab vanilla qab zib rau hauv cov txiv ntoo. Dov txhua lub pob ntawm khob noom cookie rau hauv ib lub duab plaub, muab lub filling rau saum. nws yuav tsum tau them nrog ib txheej thib ob ntawm khob noom cookie thiab rov ua dua qub. Qhov tshwm sim yog lub ncuav mog qab zib puff, sab saum toj ntawm uas peb grease nrog zaub roj thiab decorate nrog ib tug tag nrho txiv ntseej. Peb ci tsis pub dhau ib nrab teev.

Syrup: grated zest, kua txiv qaub, zib ntab thiab qab zib ua ke. Ua noj tshaj qis cua sov, stirring tas li rau 7-10 feeb. Tshem lub halva thiab ncuav lub resulting zib mu-txiv qaub phoov, muab tso rau hauv qhov cub rau lwm kaum feeb.

Yuav ua li cas ntxiv rau hauv cov ntawv tshaj tawm qab thiab qab zib? Pie!

zaub zaub carrot thiab walnut pie

tais rau 8 servings. Nws tsis siv sij hawm ntev rau ci, tab sis qhov tshwm sim yuav stunning. Cov khoom:

• plaub loj carrots;
• ib khob ntawm walnuts (tev);
• ob puas grams hmoov;
• vanillin thiab qab zib kom saj;
• apricot kua txiv (iav);
• ci hmoov (me me diav);
• me ntsis cinnamon.

Kev qhia

Grate carrots, ntxiv qab zib thiab muab tso rau hauv lub tub yees ib ntus tos koj tig. Sib tov txiv ntseej nyob rau hauv ib tug blender, ntxiv rau hmoov nrog rau ci hmoov, qab zib thiab cinnamon. Muab carrots tso rau hauv lub khob noom cookie. Ncuav lub khob noom cookie rau hauvci daim ntawv thiab ci rau li ib teev. Pab ntshiv carrot ncuav mog qab zib nrog tshuaj yej ntsuab los yog jelly.

Homemade txiv qaub jelly

Ib daim ntawv qhia sai rau cov dej haus nplua nuj thiab ua kom rov zoo dua. Cov khoom xyaw: ib thiab ib nrab khob dej, kua txiv qaub (50 grams), ib puas grams zib mu, starch (dawb diav loj), granulated qab zib (mus saj).

Ib nrab ntawm zib ntab nrog qab zib yuav tsum tau diluted nyob rau hauv ib khob dej, boil lub sib tov. Cais, dilute starch nyob rau hauv dej txias (50 g ntawm kua) thiab ncuav nws mus rau hauv zib mu syrup nyob rau hauv ib tug nyias kwj, tsis txhob hnov qab mus tas li do. Tshem tawm ntawm tshav kub, dissolve tus so ntawm zib mu thiab txiv qaub kua txiv. Ncuav dej rau hauv khob, txias thiab pab, garnish nrog mint nplooj.

Koj puas tseem raug kev txom nyem los ntawm cov lus nug ntawm yuav ua li cas rau kev yoo mov? Ces sau daim ntawv qhia nram qab no.

Pumpkin Fritters

noj tshais noj qab nyob zoo rau tag nrho tsev neeg. Cov khoom xyaw: 0.5 kg taub dag, zaub roj (50 g), semolina (ob khob), qab zib thiab ntsev.

Tev taub taub los ntawm cov noob thiab tev, grate, ntxiv semolina, qab zib thiab ntsev rau qhov loj. Lub khob noom cookie yuav tsum tuab thiab uniform. Tam sim no, nrog kev pab los ntawm ib rab diav, "muab" lub pancakes rau hauv lub lauj kaub thiab ci kom txog thaum Golden xim av. Pab nrog txiv hmab txiv ntoo jam los yog zib ntab.

Peb tau xaiv cov zaub mov yooj yim thiab qab qab tshwj xeeb rau koj. Daim ntawv qhia (duab tuaj yeem pom hauv tsab xov xwm) yog qhov nthuav, hearty thiab tsis muaj rog cov tais diav. Yog tias koj yog ib tug ntseeg tseeb thiab ua raws li kev cai dab qhuas canons, ces tsis suav cov tsiaj rog thaum qiv,qe, nqaij qaib, nqaij, khoom noj siv mis thiab ntses. Koj yuav tsum muab cov khoom qab zib nplua nuj, qhob cij dawb, khoom qab zib thiab pasta.

Lean on cog zaub mov, cereals (ntawm dej), txiv hmab txiv ntoo qhuav, zaub thiab jelly. Tsis pub noj nqaij nruab deg. Thiab ntawm Annunciation, koj tuaj yeem noj ntses. Ua tib zoo saib xyuas ntawm sab ntsuj plig: thov Vajtswv txhua hnub, mus xyuas lub tuam tsev thiab ua siab ntev rau lwm tus. Kev yoo mov yog ib qho khoom plig muaj nuj nqis los ntawm peb tus Tswv. Kev hloov siab lees txim thiab kev ua siab zoo yog qhov yuav cawm peb tus ntsuj plig thiab ntxuav peb ntawm kev phem.