Khoom noj kom raug: oatmeal pancakes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Feem ntau ntawm cov hluas thiab cov neeg laus pib ua raws li txoj kev noj qab haus huv. Kev noj zaub mov kom raug yog qhov tseem ceeb heev. Ntau tus neeg xav tias noj qab nyob zoo yog qhov dhuav thiab tsis qab. Nws yog ib zaj dab neeg. Cov tais diav npaj raws li cov zaub mov txawv rau kev noj zaub mov kom zoo yog ntau haiv neeg thiab yuav rov hais dua rau cov fussy. Lwm qhov kev xav tsis zoo yog tias noj txoj cai yog kim. Yog tias koj qhib cov ntawv qhia zaub mov noj qab haus huv, disassemble nws rau hauv nws cov khoom, nws pom tseeb tias cov khoom siv yooj yim thiab siv tau siv rau kev ua noj. Lub ntsiab tsis pub leejtwg paub yog kev sib xyaw ua ke.

Ntau zaus, cov neeg koom nrog kev noj qab haus huv tsis suav nrog qee yam khoom noj uas paub los ntawm lawv cov zaub mov, piv txwv li, cov hmoov nplej zoo. Qhov no yog vim cov ntsiab lus calorie siab thiab kev txom nyem ntawm cov khoom muaj txiaj ntsig. Nplej kuj muaj cov protein gluten, uas ua rau muaj kev ua xua. Txoj cai tseem ceeb ntawm kev noj zaub mov kom raug - yog tias qee yam tsis suav nrog, ces koj yuav tsum nrhiav kev hloov pauv. Yog li ntawd, ntau tus neeg siv oat hmoov ua noj.

txiaj ntsig ntawm oatmeal

Cov khoom xyaw ntawm oatmeal muaj ntau cov fiber ntau, cov yam ntxwv zoo uas tsis muaj qhov kawg. Tom qab tag nrho, fiber ntau muaj txiaj ntsig zoontawm kev ua haujlwm ntawm txoj hnyuv, tshem tawm toxins los ntawm lub cev. Cov fiber ntau hauv oatmeal kuj muaj cov tshuaj beta-glucan, uas tiv thaiv cov ntshav qab zib. Tsis tas li ntawd, cov hmoov nplej no muaj cov amino acids, vitamins, microelements. Hauv kev sib xyaw ua ke, qib ntawm cov hmoov txhuv nplej siab txo qis, uas tsis tuaj yeem tab sis thov cov neeg noj zaub mov kom sib haum xeeb.

Nrhiav oatmeal

Oatmeal tuaj yeem ua hauv tsev. Ua li no, tsuas yog yuav oatmeal hauv khw. Koj tuaj yeem noj instant cereal los yog finely crushed. Tsis txawv. Qhov tseem ceeb tshaj plaws yog tsis siv cereals nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav thiab berries. Qee zaum qhov tsw ntawm cov khoom xyaw no tuaj yeem rhuav tshem cov ncuav qab zib. Cov oatmeal uas tau yuav yog nchuav rau hauv lub tshuab ntxhua khaub ncaws thiab cov cereal yog crushed ntawm kev kub ceev mus rau ib lub xeev ntawm hmoov av, txhua zaus kuaj xyuas seb puas muaj cov khoom loj. Lub kas fes grinder yog qee zaum siv los ua lub tshuab. Qhov tsuas yog qhov tsis zoo ntawm txoj kev no yog tias qhov seem uas tau muab tso rau hauv yuav yog ob peb zaug me dua li ntawm rab riam.

Tau kawg, tsis muaj leej twg tso tseg lub khw muag khoom npaj ua hmoov nplej. Peb nco ntsoov tam sim ntawd tias qee zaum muaj me me admixture ntawm cov hmoov nplej hauv oatmeal. Qhov no yog vim qhov tseeb tias kev tsim cov khoom siv no tshwm sim ntawm tib lub cuab yeej.

Oatmeal Dishes

Oatmeal ntxiv rau txhua lub ncuav mog qab zib. Ua tsaug rau qhov no, cov khoom lag luam nplua nuj ua ntau fluffy thiab tastier.

Ib qho khoom noj oatmeal nrov yog pancakes lossis pancakes. ua noj rau lawvtsis nyuaj. Los ntawm daim ntawv qhia ntawm pancakes yooj yim, tsuas yog lub xub ntiag ntawm oat hmoov distinguishes. Xav txog ntau txoj hauv kev ua noj.

YOatmeal pancakes on kefir

Ytxhawm rau txhawm rau lub khob noom cookie, noj 1 khob oatmeal, 1 khob yogurt, 1 qe qaib 2 tablespoons suab thaj, ntxiv vanilla qab zib thiab cinnamon mus saj. Siv cov roj txiv roj los yog roj sunflower rau kib.

Npaj tais yooj yim:

Sib tov qab zib thiab qe rau hauv ib lub tais cais kom txog thaum ntim nce. Tom qab ntawd ntxiv kefir rau lub resulting sib tov, sib tov. Cov khoom xyaw kawg yog hmoov nplej thiab vanilla qab zib. Sib tov txhua yam kom huv si. Nws yog qhov zoo dua los siv lub lauj kaub pancake. Tshav kub ntawm lub qhov cub, ntxiv cov roj zaub, tab sis koj tuaj yeem cais cov theem no. Pib kib.

Banana oat hmoov tsis noj pancakes

Yog tias koj tsis muaj oatmeal ntawm tes, cov flakes tsis tu ncua yog qhov zoo rau kev ua pancakes qab. Cov khoom xyaw: instant oatmeal (1 khob), mis nyuj (120 ml), txiv tsawb (1 daim), qaib qe (2 pieces), ntsev (0.5 teaspoon), dej qab zib (1 teaspoon tsis muaj ib tug swb), txiv qaub kua txiv (rau extinguishing dej qab zib).

ua noj ua haus:

Ua kom oatmeal pancakes fluffier, sib tov cov khoom xyaw rau hauv ib rab. Maj mam whisk nyob rau hauv nws ua ntej lub qe thiab ntsev. Tom qab ntawd ntxiv txiv tsawb thiab ntxiv oatmeal, dej qab zib, kua txiv qaub. Sib tov zoo lub resulting sib tov thiab tawm rau 10-15 feeb kom soften lub flakes. Thaum lub khob noom cookie npaj txhij, reheatkib lub lauj kaub thiab kib cov pancakes rau ib feeb ntawm txhua sab.

Yog tias koj tsis quav ntsej rau cov mis nyuj protein, koj tuaj yeem hloov nws nrog fermented mis nyuj cov khoom thiab ua noj oatmeal pancakes ntawm kefir yam tsis muaj hmoov nplej. Cov kev ua ntu zus tseem zoo ib yam li hauv daim ntawv qhia saum toj no.

Koj tuaj yeem faib cov zaub mov no los ntawm kev ntxiv ntau yam toppings: zib ntab, yogurt, tsaus chocolate. Oatmeal pancakes yuav dhau los ua koj tsev neeg nyiam noj.