2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg (tshwj xeeb tshaj yog cov neeg sawv cev ntawm ib nrab ntawm tib neeg zoo nkauj) ua rau lub neej noj qab nyob zoo, ua raws li kev noj haus kom raug, uas yog kev lees paub ntawm kev noj qab haus huv. Thiab kev noj zaub mov kom raug tsis yog tsuas yog cov khoom noj uas noj qab haus huv rau lub cev xwb, tab sis kuj muaj qhov sib npaug ntawm cov protein, rog thiab carbohydrates, nrog rau cov txiaj ntsig zoo ntawm kilocalories.
Nutritionists paub tseeb tias cov neeg uas xav tshem tawm cov phaus ntxiv yuav tsum tau noj calories tsawg dua li niaj zaus. Kev suav calories tsis yog qhov nyuaj - qhov tsis yooj yim nkaus xwb yog tias koj yuav tsum suav txhua yam kom tsis txhob overeat. Piv txwv li, yog tias koj yuav noj olivier lossis vinaigrette, koj yuav tsum suav cov nqi zog ntawm tag nrho cov khoom, suav nrog cov ntsiab lus calorie ntawm peas (ntsuab, kaus poom - nws tsis yog qhov tseem ceeb, qhov tseem ceeb yog tsis txhob hnov qab suav nws). Qhov no tsis yog ib txwm yooj yim, tab sis dhau los ua tus cwj pwm dhau sijhawm.
Txawm li cas los xij, peb tsab xov xwm yuav tsis yog hais txog txoj hauv kev kom poob phaus, tab sis hais txog cov khoom qab zib thiab, qhov tseem ceeb tshaj plaws, cov khoom noj qab haus huv zoo li taum ntsuab, uas tsis tsuas yog muaj cov vitamins ntau, tab sis kuj tseem nthuav.keeb kwm.
Khoom noj khoom haus ntawm poj koob yawm txwv
Yuav ntev npaum li cas cov neeg tau cog qoob loo ntsuab tsis paub meej, tab sis cov kws tshawb fawb hais tias peb cov poj koob yawm txwv thaum ub siv nws. Qhov no tau lees paub los ntawm cov phiaj xwm pom los ntawm cov kws tshawb fawb keeb kwm yav dhau los nrog cov khoom seem ntawm cov txiv laum huab xeeb, uas yuav luag 10 txhiab xyoo. Nws ntseeg tau tias cog peas ua qoob loo pib txog 3 txhiab xyoo dhau los, tab sis tom qab ntawd nws yog hom tsev rau lub caij ntuj sov, thiab tsis yog ntau lawm.
Cov zaub mov ntawm peas tau hlub los ntawm Khab, Suav, Loos, Khab, tab sis txog rau thaum xyoo pua 16th, kab lis kev cai no tau suav tias yog qhov khoom noj khoom haus tiag tiag thiab kim heev. Loj hlob peas nyob rau hauv kom muaj nuj nqis uas yuav txaus rau kev lag luam dav pib kuj tsis ntev los no - nyob rau hauv lub xyoo pua 16th. Cov pioneers hauv kev ua liaj ua teb no yog Dutch. Txawm tias muaj kev sib kis, peas tseem nyob tsis tau rau cov neeg zoo tib yam rau ib puas xyoo. Rau cov neeg uas muaj sij hawm mus saj cov khoom no, peas tsis muaj dab tsi tab sis ib tug delicacy. Thiab qhov tseeb tias cov legume no tuaj yeem khaws, khov thiab ntim, nyob rau hnub ntawd, tsis muaj leej twg twv …
Hnub no, cov peas ntsuab kuj muaj muag, xws li khob cij lossis mis nyuj. Cov menyuam yaus (thiab cov neeg laus ib yam nkaus) zoo siab noj cov tub ntxhais hluas peas uas loj hlob hauv lub tsev rau lub caij ntuj sov, thiab hauv cov khw muag khoom noj khoom haus no tuaj yeem yuav qhuav, khov thiab cov kaus poom. Nws khaws dab tsi hauvtaum ntsuab? Cov khoom muaj txiaj ntsig, contraindications, nrog rau cov vitamins yuav raug nthuav tawm los ntawm peb tsab xov xwm.
Yog li, cov khoom no yog nplua nuj nyob hauv cov amino acids tshwj xeeb, enzymes, fiber ntau, calcium ntsev, potassium, hlau, chlorine thiab sulfur. Los ntawm txoj kev, cov khoom noj muaj fiber ntau muaj nyob rau hauv peas zoo kawg nkaus txhawb kev ua haujlwm ntawm txoj hnyuv, yog li cov neeg uas raug mob cholecystitis lossis mob plab yuav tsum tau siv nrog ceev faj thiab noj me me.
ntsuab peas muaj phosphorus, B vitamins, nrog rau A, PP thiab C. Cov protein muaj nyob hauv peas zoo ib yam li cov nqaij. Tsis tas li ntawd, nws pab tswj cov hlab plawv thiab normalizes ntshav siab, thiab ua tsaug rau qhov zoo ntawm sodium thiab poov tshuaj, peas ntsuab muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.
Tsis tas li ntawd, nws muaj ntau cov kab kawm - zinc, tooj liab, iodine, manganese, boron, molybdenum, silicon, cob alt, strontium, selenium, txhuas, fluorine, npib tsib xee, titanium thiab txawm tias tin. Yog li, taum ntsuab tau pom zoo rau cov neeg muaj ntshav qab zib thiab tsis muaj iodine.
Cov neeg saib daim duab yuav xav paub seb muaj pes tsawg calories hauv peas (ntsuab, kaus poom thiab qhuav). Qhov tseeb, nws yog qhov zoo tagnrho rau cov neeg uas npau suav ntawm lub cev yuag. Los ntawm txoj kev, cov lej hais rau lawv tus kheej: cov ntsiab lus calorie ntawm cov kaus poom ntsuab peas yog kwv yees li 55 kcal ib 100 grams, tshiab (hauv pods) - los ntawm 40 mus rau 73 kcal ib 100 grams.(nyob ntawm ntau yam), qhuav - 310 kcal.
piav qhia yooj yim
Vim li cas thiaj txawv ntawm cov lej? Txhua yam yog yooj yim! Qhov tseeb yog tias cov peas tshiab muaj cov dej noo ntau - qhov no yog cov khoom siv ntuj tsim, thaum lub kaus mom muaj qhov sib ntxiv ntawm ntsev, qab zib thiab lwm yam khoom xyaw uas tseem muaj zog. Yog li ntawd, cov ntsiab lus calorie ntawm cov kaus poom ntsuab peas yog me ntsis siab dua li cov tshiab, tab sis tsis ntau. Yog li ntawd, cov kiv cua ntawm cov khoom noj muaj calorie tsawg tuaj yeem noj nws tsawg kawg txhua hnub yam tsis muaj teeb meem rau daim duab. Cov ntsiab lus calorie ntawm peas (ntsuab, kaus poom) tsawg dhau los ntxiv phaus ntxiv.
Cov peas qhuav tas li poob dej - vim qhov no, nws cov nyiaj hauv 100 grams yog ntau dua li cov peas tshiab. Piv txwv li, 15 peas tshiab tau muab tso rau hauv ib lub tablespoon. Tab sis yog tias nws qhuav, nws yuav plam noo noo thiab ntsws. Yog li ntawd, tsis yog 15 peas qhuav yuav haum rau tib lub tablespoon, tab sis ntau zaus ntxiv! Yog li ntawd, high-calorie ntsiab lus ntawm peas. Puree kua zaub (cov kaus poom peas nyob rau hauv uas nws yog ib tug zoo meej hloov rau qhuav sawv daws yuav) yuav daws tau qhov teeb meem ntawm cov neeg uas ua raws li lawv daim duab thiab nco boiled peas. Qhov tseem ceeb tshaj plaws yog ntxiv cov txuj lom thiab cov nqaij haus luam yeeb…
Pom zoo:
Lub npe ntawm cov ntses kaus poom uas tsis muaj menyuam yog dab tsi? Lawv qhov sib txawv ntawm cov khoom noj kaus poom yooj yim
Cov txee ntawm cov khw muag khoom noj niaj hnub no muaj ntau yam delicacies. Ntau tus ntawm peb nyiam noj ntau yam tais diav raws li ntses. Tab sis thaum tsis muaj sijhawm ua noj, koj tuaj yeem yuav cov khoom hauv kaus poom. Thiab sai li sai tau cov lus nug tshwm sim ntawm yuav ua li cas unsterilized kaus poom ntses hu ua. Nws yog hais txog lawv uas peb yuav qhia hauv peb tsab xov xwm
Delicious soup with kaus poom ntsuab peas
Rau qee qhov laj thawj, cov peas ntsuab feem ntau yog siv los ua cov khoom xyaw rau cov zaub xam lav lossis tsuas yog ua cov khoom siv rau cov tais diav. Tab sis koj tuaj yeem ua noj qab zib kua zaub nrog cov kaus poom ntsuab peas
Tais los ntawm cov kaus poom champignons: tswv yim, kev xaiv ua noj, zaub mov txawv. Cov kaus poom champignon zaub xam lav
Peb tau npaj rau koj qee cov zaub mov txawv thiab nrov uas siv cov kaus poom champignons. Tsis tas li ntawd, koj yuav kawm paub yuav ua li cas khaws cov nceb hauv tsev, dab tsi sab zaub mov los ua zaub mov nrog thiab yuav ua li cas kho kom zoo. Zaum rov qab thiab nqa phau ntawv qhia zaub mov nrog peb
Cov kaus poom ntsuab txiv lws suav rau lub caij ntuj no
Ntsuab lws suav appetizer, npaj rau lub caij ntuj no, yuav ib txwm muaj feem cuam tshuam ntawm koj lub rooj. Los ntawm kev sim, koj tuaj yeem txiav txim siab qhov spiciness ntawm cov tais diav uas haum rau koj thiab txaus siab rau tag nrho tsev neeg nrog cov pov thawj delicacies
Lub Tebchaws Yelemees: cov hnyuv ntxwm hauv cov kaus poom, cov kaus poom, lub tshuab nqus tsev thiab qhov hnyav - xaiv dab tsi?
Cov koom haum ua noj ua haus dab tsi uas tus neeg nruab nrab xav txog thaum lub teb chaws Yelemees hais? Ntawm chav kawm, qhov no yog qos yaj ywm nyias, npias thiab German sausages. Txhua tus neeg tuaj ncig tebchaws thiab cov qhua tuaj yeem txais tos ntawm no nrog npias thiab noj hmo noj hmo. Cov hnyuv ntxwm ntau yam hauv lub teb chaws Yelemees yuav luag zoo li cheese ntau yam hauv Fabkis, thiab yog li tus neeg yuav khoom tsis paub yuav tsis meej pem. Cov hnyuv ntxwm tshwj xeeb tshaj yog nyob rau hauv lub teb chaws Yelemees thiab lawv noj dab tsi?
