2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj qab haus huv thiab noj qab haus huv tau dhau los ua tus qauv rau ntau tus neeg. Rau qhov no, kim, ib puag ncig tus phooj ywg cov khoom raug yuav thiab cov ntawv qhia tshwj xeeb raug kos. Txawm li cas los xij, qee zaum qhov no tsis txaus. Nws yog ib qho tseem ceeb heev los npaj lub tais kom raug. Ib qho ntawm cov kev xaiv nrov tshaj plaws niaj hnub no yog siv lub steamer.
Tus txiv neej niaj hnub niaj hnub ntsib qhov tsis zoo ntawm ib puag ncig, kev ntxhov siab thiab lwm yam. Txhawm rau tswj lub cev tiv thaiv kab mob thiab tiv thaiv kev loj hlob ntawm cov kab mob loj, lub cev yuav tsum tau noj txhua hnub ntawm cov vitamins, macro- thiab microelements. Nws yog qhov zoo tshaj kom tau lawv nrog zaub mov.
Yuav kom cov khoom muaj txiaj ntsig zoo hauv cov khoom khaws cia, nws yog qhov yuav tsum tau xaiv txoj kev ua haujlwm. Chav ua noj yog qhov zoo tshaj plaws. Txawm tias cov zaub tsis nyiam tshaj plaws hauv ob chav boiler yuav tau txais ib qho appetizing saib thiab tsw.
Cov txiaj ntsig ntawm cov zaub mov zoo li no niaj hnub no tau paub txog yuav luag txhua tus. Ntau tus hloov mus rau cov khoom noj khoom haus zoo li no, lwm tus ib nrab.
Yuav ua li cas yog cov txiaj ntsig ntawm kev ua noj ua haus:
- khoom khaws lawv cov qauv qub, saj, xim thiab tsw;
- vim qhov ntsuas kub tsis tshaj 100 degrees, qhov txiaj ntsig ntawm zaub mov tsis ploj, xws li hauv kib thiab ua noj;
- Khoom noj yog npaj yam tsis siv cov rog, yog li txo calories thiab ua kom digestibility.
Zaub hauv ob chav boiler yuav zoo li tsis qab rau qee tus. Hauv qhov no, koj tuaj yeem ntxiv ntsev, txuj lom, npaj cov ntses. Qee cov tuam txhab lag luam muab steamers nrog lub thawv tshwj xeeb rau cov txuj lom.
Tsis txhob chim yog tias koj siv tsis tau cov zaub mov no tam sim ntawd. Cov kws tshaj lij hais tias kev noj zaub mov feem ntau siv sijhawm li peb lub hlis los tsim. Qhov tseem ceeb tshaj plaws yog teem lub hom phiaj, thiab qhov seem yuav tuaj nrog lub sijhawm.
Zaub hauv lub steamer ua noj sai txaus. Koj tuaj yeem pib nrog cov tais diav yooj yim. Yog tias koj ua noj thawj zaug, ces sim cov qos yaj ywm tsis tu ncua. Ua li no, nws yog txaus tev, ntxuav thiab txiav mus rau hauv plaub qhov chaw. Tsis txhob hnov qab sau lub tais nrog dej. Tam sim no cia li teem sijhawm thiab so kom txaus. Tsis tas yuav ntxiv ntsev kiag li.
Rau cov tais diav, koj tuaj yeem xaiv zucchini, cauliflower, taub dag, broccoli. Koj tuaj yeem siv cov zaub khov rau hauv ob chav boiler. Txhua yam yog txiav mus rau hauv pieces ntawm medium loj thiab coj mus rau kev npaj. Pab nrog txiv roj roj, qaub cream thiab tshuaj ntsuab. Ib txheej zaub yuav txawv. Sim ntxiv cov taum ntsuab, taum ntsuab, Brussels sprouts. Ntsuab zaub nyob rau hauv ib tug ob chav boiler yuav ua txawm tastier thiabpab tau ntau dua. Qhov no yog vim tsis muaj ntsev, kua txob thiab rog.
Zaub hauv ob chav boiler tuaj yeem ua ke nrog lwm cov khoom. Piv txwv li, ib sab phaj nrog nceb yog incredibly qab. Ua li no, nteg tawm cov taum hauv daim ntawv. Ces los txheej dua. Ua kom tiav tag nrho cov zaub qhwv broccoli. Lub tais yog sprinkled nrog ntsev, kua txob kub, kalinji noob, turmeric thiab me ntsis shamballa on to top. Cov txuj lom yuav tsum tsis txhob ntau dhau.
Nws siv sijhawm li 30 feeb los npaj. Pab nrog grated parmesan. Koj tuaj yeem ntxiv qee cov txiv ntseej lossis noob hnav roj.
Pom zoo:
Dumplings nyob rau hauv ob chav boiler: yuav ua li cas ua noj thiab dab tsi ua nrog
Hauv kab lus no koj yuav kawm txog kev ua noj dumplings hauv ob chav boiler. Koj yuav kawm paub xaiv cov khoom tsim nyog, yuav ua li cas npaj lawv thiab knead lub khob noom cookie. Koj tseem yuav kawm txog dab tsi ntses yog qhov zoo tshaj plaws rau cov tais no, yuav ua li cas decorate nws. Tsis tas li ntawd, tsab xov xwm tham txog kev npaj ntawm ob qho tib si hauv tsev thiab cov khw muag khoom ib nrab ntawm cov khoom tiav
Tablespoon ua ib chav ntim hauv chav ua noj
Ib tablespoon feem ntau yog siv rau kev noj mov, tab sis qee zaum nws kuj yog siv los ntsuas qee yam ntawm cov khoom. Qhov no feem ntau siv rau cov khoom lag luam loj (cov hmoov nplej, qab zib, ntsev), tab sis qee zaum cov kua (mis, dej, vinegar) kuj ntsuas nrog nws. Tsis tas li ntawd, qhov no yog ua tiav los ntawm cov neeg uas muaj ob qho tib si ntsuas ntim thiab ntsuas qhov tseeb, vim nws yooj yim dua (tshwj xeeb tshaj yog tias tus nqi ntawm cov khoom tau qhia hauv daim ntawv qhia nws tus kheej hauv diav, thiab tsis nyob hauv grams)
Nqaij hauv ob chav boiler
Peb cov yawg koob nyob deb tau paub ua zaub mov rau ob peb tug. Lawv rhuab nqaij rau ntawm pob zeb ze ntawm qhov chaw kub. Thaum lub sij hawm, txoj kev no tau zoo heev. Cov niam tsev niaj hnub muaj lub sijhawm los ua noj cov zaub mov qab thiab noj qab nyob zoo hauv tsev siv ob chav boiler
Omelet hauv ob chav boiler: daim ntawv qhia nrog duab
Cov zaub mov los ntawm ob chav boiler tau dhau los ua lub cim ntawm kev noj qab haus huv. Thiab cov neeg uas ua raws li kev noj zaub mov kom raug tsis tuaj yeem xav txog lawv lub neej yam tsis muaj qhov txuj ci tseem ceeb ntawm kev siv tshuab. Ib qho omelet nyob rau hauv ob chav boiler yuav zoo li me ntsis bland rau lovers ntawm crispy crust, tab sis cov txiaj ntsig ntawm cov tais diav no ua rau cov neeg dag ntxias thoob ntiaj teb xaiv txoj kev ua noj tshwj xeeb no
Nqaij hauv ob chav boiler. yooj yim zaub mov txawv
Cov tais diav yog appetizing thiab qab. Tab sis tsuas yog thaum cereal yog siav kom raug. Txhua lub tais tuaj yeem ua rau hauv saucepan, tab sis nws yuav tig tawm ntau crumbly thiab kev sib tw yog tias koj ua mov hauv ob chav boiler. Cov txheej txheem no tsis yog qhov nyuaj. Nyob rau hauv tsab xov xwm peb yuav nyob ntawm no nyob rau hauv ntau yam ntxiv
