2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib tablespoon yog ib yam khoom uas yuav pom tseeb hauv txhua chav ua noj (thiab tsis nyob hauv ib daim ntawv). Rau ntau tus neeg, nws yog txuam nrog kev noj mov. Tab sis cov niam tsev uas khaws zaub rau lub caij ntuj no los yog feem ntau ua noj pies siv cov khoom no rau lwm lub hom phiaj - ntsuas.
Yog koj nug: "Puas muaj suab thaj hauv ib tablespoon - 10 grams lossis tej zaum 20?" - Tsis yog txhua tus tuaj yeem teb raws nraim. Tab sis yog tias koj nqa phau ntawv qhia zaub mov, ces yuav luag txhua tus niam tsev muaj tus lej ntawm cov khoom xyaw feem ntau sau rau hauv rab diav. Tsis yog txhua yam, tau kawg, qhov no feem ntau cuam tshuam txog zaub mov txawv rau pickling thiab pickling zaub. Lawm, muaj lwm txoj hauv kev los ntsuas cov kua thiab cov khoom lag luam (cov iav ntsej muag, nplai, tom qab tag nrho), tab sis tseem, ntau tus neeg siv cov diav hauv txoj kev qub, thiab saj ntawm cov tais diav tsis muaj qhov no.poob dej tsis txom nyem.
Thaum ntxov, thaum chav ua noj nplai ntau dua ntawm cov khoom kim heev (thiab cov uas tau siv tau muab qhov yuam kev tsawg kawg 50 grams), cov khoom lag luam feem ntau tau ntsuas ntawm tes. Cov niam thiab cov pog feem ntau tseem muaj qee lub khob uas lawv ntsuas hmoov nplej lossis qab zib, thiab tib rab diav. Raws li rau cov zaub mov ntawm cov xyoo, yuav luag tag nrho cov khoom xyaw yog qhia nyob rau hauv lawv tsis yog nyob rau hauv grams, tab sis nyob rau hauv iav thiab nyob rau hauv diav. Ntxiv mus, qhov kev xaiv tom kawg kuj tseem ua tau nrog swb thiab tsis muaj swb.
Tab sis yuav ua li cas yog tias tsis muaj qhov ntsuas tseeb ntawm tes, tab sis txhawm rau txhawm rau ci ncuav qab zib lossis zaub qhwv, koj yuav tsum ntsuas qee yam khoom noj? Nws hloov tawm hais tias ib tug tablespoon, tsis hais nws cov duab thiab tsim, muaj ib lub peev xwm raws li tus qauv. Paub txog nws, nws muaj peev xwm, los ntawm kev ua lej lej yooj yim, los hloov cov lej ntawm grams rau hauv cov lej ntawm cov units. Yog hais tias ib tug tablespoon feem ntau yog siv los ntsuas cov khoom siv tib yam, tus tswv tsev twb nco ntsoov tias nws muaj pes tsawg grams thiab siv nws yam tsis tau txais kev tshoov siab.
Cov hmoov nplej, cocoa hmoov, butter, qab zib, vinegar, ntsev - qhov no tsis yog tag nrho cov npe ntawm cov khoom uas feem ntau ntsuas siv ntau yam diav. Hauv chav ua noj yeej ib txwm luam ntawm 3 ntim: tshuaj yej, khoom qab zib thiab noj mov. Thawj 2 txoj kev xaiv yog siv yog tias cov khoom xav tau tsuas yog poob, tab sis qhov kawg tuaj yeem ntsuas tau ntau dua, txog li ib kilogram (txawm tias nws tsis tuaj rau qhov no, feem ntau hauv qhov no.siv tsom iav).
Ntau npaum li cas ib tablespoon ntawm hmoov hnyav hauv grams, tsis yog txhua tus yuav nco ntsoov, tab sis tag nrho cov hostesses uas feem ntau ci yog paub qhov tseeb tias nyob rau hauv ib lub khob txheem muaj 6 ntawm lawv nrog ib tug swb. Tom qab tag nrho, nws yog nrog kev pab los ntawm ib rab diav uas cov khoom lag luam no yooj yim tshaj plaws los ntawm lub tais, lub hnab lossis lub thawv uas nws khaws cia.
Rau cov khoom xyaw feem ntau, ib lub tablespoon heaped muaj li ntawm 15 mus rau 20 grams, thiab ib tug heaped tablespoon tuav 1.5 npaug ntau npaum li cas. Lawm, cov khoom uas muaj qhov hnyav qis dua, tab sis qhov sib txawv yuav tsis tseem ceeb (tsis pub ntau tshaj 10-15%), yog li yog tias qhov tseeb tsis tseem ceeb, ces qhov ntsuas no tuaj yeem siv tau. Raws li rau ib tug teaspoon, feem ntau, 5 grams ntawm cov khoom yog muab tso rau hauv nws (yog hais tias tus diav yog tsis muaj ib tug swb). Khoom qab zib tuav, qhov nruab nrab, txog 10-12 grams. Yog tias koj nco qab tsuas yog 3 ntawm cov txiaj ntsig no, ces nws yuav tsis yooj yim los hloov cov khoom ntawm grams rau cov diav. Thiab tom qab ntawd koj tsis tuaj yeem thab nrog cov nplai, vim tias ntsuas qhov xav tau ntawm cov khoom siv nrog rab diav yog yooj yim dua thiab siv tau ntau dua.
Pom zoo:
Nqaij qaib hauv lub hnab ntim khoom noj nrog nceb thiab qos yaj ywm
Kab lus qhia ntxaws ntxaws txog qaib ob txhais ceg hauv hnab. Cov no yog cov khoom xyaw tsim nyog, ib kauj ruam ntawm kev npaj thiab ua zaub mov noj. Tsis tas li hauv cov ntawv koj tuaj yeem nrhiav cov ntaub ntawv hais txog lub rooj twg lub tais no haum tshaj plaws rau
Pes tsawg grams ntawm oatmeal hauv ib tablespoon los yog hauv ib khob
Oatmeal yog thawj tus pab saib xyuas kev noj qab haus huv thiab kev zoo nkauj. Nws tsis tsuas yog txhawb kev zom zaub mov xwb, tab sis kuj ntxuav lub cev ntawm co toxins thiab co toxins, thiab kuj tseem siv rau cov khoom siv tshuaj pleev ib ce ua cov tshuaj txhuam hniav. Muaj pes tsawg grams ntawm oatmeal nyob rau hauv ib tablespoon?
Puas muaj calorie ntau ntau hauv zib ntab, hauv ib teaspoon thiab ib tablespoon?
Zib ntab siab npaum li cas thiab nws puas yog khoom noj khoom haus? Muaj pes tsawg kilocalories nyob rau hauv ib diav, thiab dab tsi pab tau nws muaj? Koj yuav tau txais cov lus teb rau cov lus nug no thiab lwm yam lus nug los ntawm kev nyeem cov lus qhia no
Pes tsawg grams dej qab zib hauv ib tablespoon, los yog yuav ua li cas tsis ua noj
Txhua tus niam tsev tau siv dej qab zib tsawg kawg ib zaug hauv nws lub neej. Thiab feem ntau nws tshwm sim tias tsis muaj cov nplais ntawm tes, thiab nws tseem ceeb heev kom paub tias muaj pes tsawg grams dej qab zib hauv ib tablespoon. Nws yog rau cov xwm txheej zoo li no uas peb tsab xov xwm tau tsim
Yuav ua li cas xaiv cheese: hnub tsim khoom, muaj pes tsawg leeg, cov yam ntxwv zoo, ntim thiab ntim khoom kom zoo
Cov cheese tiag tiag tsuas yog hu ua cov khoom lag luam uas tsim los ntawm cov mis nyuj, cov kab mob pib thiab cov enzymes ntuj. Nws yog ib qho khoom noj muaj txiaj ntsig zoo thiab muaj kev nplua nuj saj. Yuav kom cheese yuav pab tau, nws yuav tsum yeej yog ntuj thiab zoo. Niaj hnub no peb yuav qhia koj txog yuav ua li cas xaiv cov cheese uas yuav noj qab nyob zoo, cua thiab ntuj li sai tau
