2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Oatmeal yog thawj tus pab saib xyuas kev noj qab haus huv thiab kev zoo nkauj. Nws tsis yog tsuas yog txhawb kev zom zaub mov xwb, tab sis kuj tseem siv tau rau kev kho kom zoo nkauj rau kev ntxhua khaub ncaws.
Puas muaj pes tsawg grams ntawm oatmeal nyob rau hauv ib tablespoon?
Nrog cov khoom noj kom raug, nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam tus nqi ntawm cov khoom noj. Oatmeal siav nrog txiv hmab txiv ntoo qhuav, txiv ntoo, lossis lwm yam, nyob ntawm tus kheej nyiam, yog qhov kev xaiv noj tshais zoo. Muaj pes tsawg grams ntawm oatmeal nyob rau hauv ib tablespoon thiab dab tsi yog cov txiaj ntsig ntawm nws rau lub cev? Ib heaping spoonful ntawm standard instant oatmeal hnyav 14 g. Rau ib tug tag nrho noj tshais, ib tug neeg laus xav tau 200 g ntawm porridge. Thaum ua noj, nco ntsoov tias cov flakes triple loj, yog li nws muaj peev xwm ua noj qhov loj me, tsis hais pes tsawg grams ntawm oatmeal nyob rau hauv ib tablespoon.
Oatmeal nyob rau hauv daim ntawv ntawm cereals yog ib yam khoom tsawg dua, nws yuav tsum tau siv sij hawm ntev ua noj. Nyob rau tib lub sijhawm, nws suav tias yog khoom noj khoom haus ntau dua thiab nplua nuj hauv microelements. 20 g ntawm cerealfits nyob rau hauv ib diav, 60 g ntawm qhuav khoom yog txaus rau noj tshais. Rau kev npaj ceev, nws raug nquahu kom tsau cov cereal thaum hmo ntuj. Flakes, ntawm qhov tod tes, yog ib qho yooj yim thiab ceev los npaj, yog tias koj ncuav dej npau npau rau lawv tam sim ntawd tom qab sawv, lawv yuav o thiab muag hauv 15 feeb.
oatmeal ntau npaum li cas hauv ib khob?
8 diav ca - 100 grams oatmeal. Qhov no ntau npaum li cas rau lub cev? Qhov no muaj 12.3 g ntawm cov protein, 6.2 g ntawm rog, 61.8 carbohydrates, nrog rau ib tug txaus npaum li cas ntawm cov kab mob lub luag hauj lwm rau lub cev psycho-lub siab lub ntsws thiab kev zoo nkauj ntawm daim tawv nqaij. Ib khob txheem tuav 70 g ntawm oatmeal, uas yog hais txog 5 tablespoons.
Tau kawg, qhov kev ntsuas no yog kwv yees, vim tias txhua tus muaj lawv tus kheej swb ntawm rab diav. Tab sis rau kev ntsuas kwv yees ntawm feem, nws tso cai siv qhov kev xaiv no los txiav txim qhov ntim. Qhov no yog qhov zoo tshaj plaws los txiav txim siab qhov hnyav ntawm qhov muag lossis yuav lub nplai, tsuas yog kom paub seb muaj pes tsawg grams ntawm oatmeal nyob rau hauv ib tablespoon.
Pom zoo:
Pes tsawg grams hauv ib tablespoon ntawm boiled buckwheat? Nws cov ntsiab lus calorie yog dab tsi?
Buckwheat yog ib qho ntawm cov nyiam tshaj plaws garnishes nyob rau hauv Russia, nws tau hu ua "Lavxias khob cij" vim li cas. Ntau tus tau paub nws txij thaum yau
Pes tsawg grams hauv ib tablespoon ntawm hmoov, thiab yuav ua li cas ntsuas hmoov tsis hnyav?
Txhua tus paub tias lub ntsiab lus zais ntawm kev ua tiav cov tais diav nyob hauv daim ntawv qhia txoj cai. Nyob rau hauv txhua tus ntawm lawv koj tuaj yeem pom cov npe ntawm cov khoom xyaw uas tau qhia hauv qee qhov nyiaj. Tsis yog txhua tus niam tsev tswj xyuas los ntawm qhov muag, piv txwv li, ntau npaum li cas hmoov nplej yog nyob rau hauv grams hauv ib tablespoon los yog ntau npaum li cas nyob rau hauv ib khob. Thaum tsis muaj chav ua noj nplai ntawm tes, kev paub txog kev ntsuas ntawm cov zaub mov hauv cov diav lossis iav yuav tuaj yeem ua ke
Cov khoom muaj txiaj ntsig ntawm cocoa. Muaj pes tsawg grams hauv ib tablespoon?
Cocoa tsis yog tsuas yog qab, tab sis kuj yog dej haus. Rau kev npaj ntawm confectionery, nws yog ib qho tseem ceeb uas yuav tau xav txog pes tsawg grams ntawm cocoa hmoov nyob rau hauv ib tug tablespoon
Puas muaj pes tsawg carbs hauv txiv kab ntxwv? Dab tsi yog cov vitamins hauv txiv kab ntxwv? Cov muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo
Txiv kab ntxwv yog txiv hmab txiv ntoo muaj rau txhua tus thiab txhua lub sijhawm ntawm lub xyoo. Nyob rau lub caij ntuj sov, nws yog qhov zoo los ua kom koj tus kheej nrog citrus tshiab, nyob rau lub caij ntuj no ntxiv zest rau cov khoom qab zib Christmas los yog pov cov txiv hmab txiv ntoo rau hauv kub mulled caw. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov vitamins uas nws muaj, txawm tias muaj protein ntau npaum li cas, carbohydrates thiab cov rog nyob hauv txiv kab ntxwv. Txhua tus paub tias nws muaj cov tshuaj vitamin C
Pes tsawg grams dej qab zib hauv ib tablespoon, los yog yuav ua li cas tsis ua noj
Txhua tus niam tsev tau siv dej qab zib tsawg kawg ib zaug hauv nws lub neej. Thiab feem ntau nws tshwm sim tias tsis muaj cov nplais ntawm tes, thiab nws tseem ceeb heev kom paub tias muaj pes tsawg grams dej qab zib hauv ib tablespoon. Nws yog rau cov xwm txheej zoo li no uas peb tsab xov xwm tau tsim
