Daim ntawv qhia rau buckwheat nrog nqaij hauv lub lauj kaub. Calorie buckwheat nrog nqaij

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Buckwheat yog ib yam khoom zoo heev. Koj tuaj yeem tham txog cov txiaj ntsig tsis kawg.

Koj tuaj yeem ua noj ntau cov tais diav los ntawm cereals: rau pluas tshais - buckwheat porridge nrog mis nyuj, noj su - buckwheat kua zaub, thiab noj hmo no cereal tuaj yeem stewed nrog nqaij. Tsis tas li ntawd, buckwheat tuaj yeem ntxiv rau cutlets, zaub zaub los yog ua rau hauv casserole.

Buckwheat tsuas yog nrhiav tiag tiag rau cov niam tsev uas tsis xav siv sijhawm ntau ua noj. Nws puv zoo kawg nkaus. Cov nplej no nplua nuj nyob rau hauv cov vitamins thiab tsawg calories. Cia peb kawm seb lub zog ntawm cov khoom no yog dab tsi thiab cov ntsiab lus calorie ntawm buckwheat nrog nqaij.

calories hauv buckwheat

Buckwheat tseem hu ua buckwheat kernel, uas yog yam peb noj. Cov ntsiab lus calorie ntawm cov khoom yog 308 kcal ib 100 grams ntawm qhuav khoom.

Thov nco ntsoov tias cov ntsiab lus calorie ntawm cov zaub mov tseem tsis tau npaj tau raug coj mus rau hauv tus account. Thaum siav, buckwheat nce nyob rau hauv ntim, absorbing dej, yog li ntawdtus nqi zog ntawm cov khoom tiav yuav tsum muab faib ua 3.

Nws ua raws li cov ntsiab lus calorie ntawm buckwheat tiav yog los ntawm 90 txog 95 kcal ib 100 grams.

calorie buckwheat nrog nqaij

Tom ntej, xav txog ib daim ntawv qhia yooj yim rau kev ua noj buckwheat nrog nqaij hauv lub lauj kaub. Lub rooj qhia cov khoom uas yuav xav tau rau kev ua noj, thiab lawv cov nqi zog.

lub rooj no yuav pab koj xam cov calorie cov ntsiab lus ntawm buckwheat nrog nqaij ntawm txhua yam hauv paus chiv keeb (nqaij qaib, nyuj, yaj).

Peb yuav siv nqaij npuas ua piv txwv.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Cov khoom xyaw	khoom hnyav	Cov ntsiab lus calorie, kcal
	400g	1500
Buckwheat	400g	1340
	300g	164
Carrots	150g	51
Butter	20g	149, 6
boiled dej los yog filtered	1.5 litres	0
tag nrho	2770g	3204, 6
Tag nrho ib 100 grams ntawm cov khoom	100	115,69

Raws li koj tuaj yeem pom, cov ntsiab lus calorie ntawm buckwheat nrog nqaij (100 grams) tsis zoo heev. Yog tias koj xav txo qis cov ntsiab lus calorie ntawm cov zaub mov tiav, tsis txhob ntxiv butter.

Recipe for cooking buckwheat with meat

Txhua cov khoom xyaw tsim nyog tau teev nyob rau hauv lub rooj. Koj tseem yuav xav tau ntsev thiab kua txob rau saj rau buckwheat. Cov ntsiab lus calorie ntawm cov txuj lom tsis suav nrog hauv lub rooj, vim nws tsis tsim nyog.

chop lub dos thiab grate lub carrots rau ntawm ib tug coarse grater. Muab txhua yam rau hauv ib lub tais. Yuav ua li cas txiav dos thiab tsis quaj, saib daim vis dis aus tso rau hauv kab lus hauv qab no

• Txiav cov nqaij rau hauv me me thiab xa mus rau zaub. Kua txob cov ntsiab lus ntawm lub tais.
• Ncuav ib nrab khob dej (100 ml) rau hauv lub lauj kaub ci (nws yog qhov zoo dua los nqa lub lauj kaub), muab nqaij thiab zaub tso rau hauv dej.
• Muab lub lauj kaub npog rau hauv qhov cub txias. Tig lub qhov cub, teem qhov kub kom txog li 200-220 ° C. Ci li ib teev.
• Thaum cov nqaij thiab zaub tab tom ci, yaug cov buckwheat thiab maj mam kib rau 2-3 feeb hauv lub lauj kaub kub.
• Tshem tawm lub lauj kaub, ntxiv butter, ntxuav buckwheat, ntsev thiab dej ntxiv. Sib tov cov ntsiab lus ntawm lub lauj kaub kom zoo.
• Muab tso rau hauv qhov cub ntxiv ib nrab teev.
• Tig lub qhov cub, tab sis tsis txhob tshem cov buckwheat xwb. Nws yuav tsum sawv ntsug li 25 feeb ntxiv.

Thaum ua noj, lub tais tuaj yeem dai nrog tshuaj ntsuab.

txiaj ntsig ntawm buckwheat

Phau ntawv tuaj yeem sau txog cov txiaj ntsig zoo ntawm cov cereal no. Nws yog ib qho tsim nyog yuav tsum nco ntsoov cov ntsiab lus tseem ceeb uas ua rau buckwheat core:

• Copper. Qhov no microelement muaj nyob rau hauv nws nyob rau hauv loj qhov ntau, txawm tshaj li niaj hnub cai. Tooj liab tsub kom ntshav txhaws,Txhim kho cov phab ntsa ntawm cov hlab ntsha thiab nce qib ntawm hemoglobin hauv cov ntshav.
• Calcium yog lub luag haujlwm rau kev tsim thiab ntxiv dag zog ntawm lub cev pob txha. Yog li ntawd, buckwheat yog qhov tseem ceeb heev rau cov menyuam yaus, cov hluas thiab cov neeg laus.
• Phosphorus tiv thaiv kev tsim ntawm lub raum pob zeb, tiv thaiv tawv nqaij laus. Cov khoom no tsuas yog tsim nyog, vim tias nws pab tsim cov txheej txheem metabolic hauv lub cev.
• YTxhua cov vitamins B, vitamin A, E thiab PP.

Cov neeg uas txiav txim siab tshem tawm cov phaus ntxiv, nws raug nquahu kom suav nrog buckwheat hauv kev noj haus.