2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi tuaj yeem noj qab haus huv thiab tastier dua li cov tsev cheese ci hauv qhov cub nrog ntau qhov txhaws? Hauv kev kho mob zoo li no ib txwm muaj ntau ntawm calcium, protein, tooj liab, folic acid thiab txhua yam vitamins.
Kev piav qhia
Ib qho yooj yim tsev cheese casserole nrog semolina yog qhov tsim nyog rau cov me nyuam noj qab haus huv ntau dua li cov cheesecakes nto moo. Tom qab tag nrho, tsis zoo li lawv, lub ncuav mog qab zib yog npaj tsis muaj teeb meem roj. Nyob rau saum toj ntawm qhov ntawd, cov menyuam yaus, uas feem ntau muaj tus cwj pwm tsis zoo rau tsev cheese, zoo siab noj ib lub casserole siav hauv qhov cub. Tshwj xeeb tshaj yog tias koj ntxiv txhua yam khoom qab rau nws: piv txwv li, chocolate syrup, jam, txiv hmab txiv ntoo tshiab los yog berries.
Ntse
Cov tsev me cheese casserole nrog semolina yuav yog cov khoom qab zib zoo tshaj plaws rau cov neeg uas tsis nyiam nyob hauv chav ua noj ntev ntev. Tsis tas li ntawd, koj yeej nrhiav tsis tau xws li cov khoom qab zib qab ntawm lub rhawv. Tab sis nyob hauv tsev, nrog lub sijhawm me ntsis thiab siv zog, koj tuaj yeem tsim cov khoom qab zib nrog qhov yooj yim uas tsis tau pom dua los ntawm cov khoom uas koj muaj nyob hauv koj chav ua noj.
Curd casserole nrog semolina yuav rov hais dua rau cov niam hluas ua ntej ntawm tag nrho cov, leej twg yuav txaus siab rau qhov yooj yim ntawm nws cov khoom siv. Feem ntau, ntau qhov zoo ntawm cov khoom qab zib no tuaj yeem hu tau ntev heev. Tab sis vim li cas qhov no yog tias koj tuaj yeem ua zaub mov noj qab haus huv nrog koj tus kheej txhais tes thiab pom tag nrho nws cov txiaj ntsig nrog koj tus kheej ob lub qhov muag?!
Yog li npaj txhua yam khoom tsim nyog, xaiv daim ntawv qhia rau tsev cheese casserole nrog semolina rau qhov cub, thiab nqis mus rau kev lag luam. Ntseeg kuv, koj tsev neeg yuav zoo siab!
Tus nqi zog ntawm tsev cheese casserole
Txawm li cas los xij, kev ntseeg nrov, semolina tsis muaj roj ntxiv tsis yog qhov ua rau muaj calorie ntau ntau hauv cov zaub mov. Yog li, koj yuav tsum tsis txhob ntshai rau koj daim duab, txaus siab rau lwm daim ncuav qab zib.
Dab tsi yog calorie ntsiab lus ntawm tsev cheese casserole nrog semolina? Qhov tseeb, qhov kev kho mob no zoo heev tsis yog rau cov menyuam yaus xwb, tab sis kuj rau kev noj zaub mov noj. Qhov nruab nrab, ib qho kev pabcuam ntawm tsev cheese casserole nrog semolina hnyav 100 grams tsuas muaj 200 calories xwb. Yog li cov neeg uas ua tib zoo saib xyuas lawv daim duab yuav tsum xyuam xim rau cov tais yooj yim no.
Cov tsev cheese casserole nrog semolina yuav rov hais dua rau cov neeg noj zaub mov vim lawv noj qab haus huv. Thiab yog tias koj ua cov ncuav mog qab zib no tsis muaj hmoov nplej, ces nws cov khoom muaj txiaj ntsig yuav nce ntxiv.
Los ntawm txoj kev, yog tias koj siv tsev cheese tsis muaj rog hauv cov txheej txheem, cov khoom noj muaj txiaj ntsig ntawm casserole yuav poob rau 140calories.
ua noj secrets
Amazingly ilv, refined saj ntawm tej curd casserole nrog semolina yog tiav los ntawm kev siv cov khoom xyaw tseem ceeb: fermented mis nyuj khoom thiab me nyuam cereals. Txawm li cas los xij, txhawm rau ua kom kho lush thiab airy, koj yuav tsum paub ob peb txoj cai yooj yim rau ci khoom qab zib. Los ntawm txoj kev, koj tuaj yeem ua noj tsis yog hauv qhov cub xwb, tab sis kuj tseem nyob hauv lub cooker qeeb thiab txawm nyob hauv lub microwave.
- Nco ntsoov muab cov hmoov nplej ntxiv rau hauv lub khob noom cookie: ua li no koj saturate nws nrog oxygen, uas yuav ua rau huab hwm coj ntau airy.
- Lub qhov cub yuav tsum sov nrog lub ncuav mog qab zib, tsis txhob tos kom txog thaum qhov kub ntawm nws mus txog qhov xav tau. Txwv tsis pub, sab saum toj ntawm lub casserole yuav xim av thiab tawg ntxov ntxov.
- Yog tias koj siv tsev cheese tsis muaj rog, ntxiv ib daim butter lossis ib diav ntawm qaub cream rau nws.
- Yog tias koj muaj lub tshuab ntxhua khaub ncaws, nco ntsoov siv nws los zom zaub mov. Nov yog tib txoj hauv kev kom ua tiav lub khob noom cookie tiag tiag.
- Nws raug nquahu kom grease rau saum lub casserole tiav nrog melted butter los yog qaub cream kom muab cov khoom qab zib rhiab.
- Ntxiv me ntsis txiv kab ntxwv lossis txiv qaub zest rau lub khob noom cookie yuav ua rau koj lub ncuav mog qab zib tsw qab.
- Qhov saj ntawm casserole feem ntau nyob ntawm qhov zoo ntawm tsev cheese siv. Nco ntsoov tias nws yuav tsum tsis txhob laus lossis qaub dhau. Ntawm chav kawm, nws yog qhov zoo tshaj plaws los ua noj lub ncuav qab zib raws li cov tsev cheese tshiab. Tab sis nws raug nquahu kom tsis txhob siv lub khw muag khoom - nwstseem yuav tsis tau txais qhov zoo sib xws.
- Koj tuaj yeem noj cov casserole hauv ntu los ntawm kev faib lub khob noom cookie rau hauv khob noom cookie.
- Koj tuaj yeem ntxiv ntau yam txiv hmab txiv ntoo qhuav, txiv tsawb, txiv hmab txiv ntoo candied, cherries, txiv apples thiab txawm txiv ntoo rau lub ncuav qab zib. Yog li, ua noj tib lub tais, koj tuaj yeem tau txais kev saj sib txawv txhua lub sijhawm nrog lawv cov aromas thiab accents. Lub tsev cheese casserole qab nrog semolina tuaj yeem yog txoj kev cawm seej tiag tiag rau cov niam uas xav pub lawv cov menyuam tsuas yog noj qab haus huv xwb.
- Kom tau txais kev sib tw tiag tiag thiab muag muag, cov grits yuav tsum tau soaked ua ntej tsawg kawg ib teev. Txwv tsis pub, cov nplej me me ntawm semolina feem ntau yuav pom nyob rau hauv ib lub casserole thiab crunch ntawm koj cov hniav. Txawm tias ib co gourmets nyiam xws li pastries ntau dua.
YYuav ua li cas ua noj ib lub tsev cheese casserole nrog semolina? Daim ntawv qhia rau qhov kev kho mob no yuav pab koj hauv koj qhov kev mob siab thiab tso cai rau koj los daws cov haujlwm sai thiab yooj yim. Txhawm rau pib, koj tsuas yog yuav tsum khaws cov khoom tshiab, kev ua siab ntev thiab lub siab zoo.
daim ntawv qhia classic rau tsev cheese casserole nrog semolina rau qhov cub
Khoom noj qab zib rau lub ncuav qab zib yuav tsum tsis muaj pob, yog li nws yog qhov tsim nyog los knead nrog lub tov khoom, thiab tseem zoo dua - nrog lub tshuab. Nws yog ib qho nyuaj heev kom ua tiav qhov zoo meej kev ntxhib los mos nrog ib txhais tes whisk.
Txhawm rau npaj lub ncuav qab zib txawv txawv thiab noj qab haus huv nrog cov qauv muag, koj yuav xav tau:
- 1 kg tsev cheese;
- 3 tablespoons raisins;
- 50g butter;
- 6tablespoons qab zib;
- 3 qe;
- 20 g vanillin;
- 6 tablespoons semolina.
Nws yog qhov zoo tshaj plaws los xaiv cov mis nyuj fermented ntawm cov ntsiab lus roj nruab nrab, tsis muaj whey, nrog rau kev sib xws.
Nws raug nquahu kom noj raisins, cov txiv hmab txiv ntoo qhuav qhuav tuaj yeem xim lub khob noom cookie.
Nrog cov khoom xyaw no, koj yuav tau txais txog 6-7 servings ntawm gourmet tsev cheese casserole nrog semolina thiab raisins.
ua noj ua haus
Ua ntej tshaj, txheeb cov raisins npaj, tshem tawm txhua hom specks, thiab yaug. Yog hais tias cov txiv hmab txiv ntoo qhuav me ntsis qhuav, ncuav lawv nrog boiling dej rau 10 feeb. Ncuav semolina nrog dej thiab tso tseg.
Grate tsev cheese los ntawm ib lub sieve los yog ntaus nrog ib tug blender. Yog li ntawd, nws yuav tsum ua creamy. Ntxiv cov hmoov sifted rau nws thiab sib tov meej dua.
Cais cov yolks los ntawm cov proteins thiab tuav lawv nrog vanilla thiab qab zib. Qhov sib tov yuav tsum yog dawb thiab homogeneous. Tom qab ua tiav qhov kev ntxhib los mos, xa cov yolks mus rau tsev cheese. Ncuav lub o semolina ntawm no thiab. Sib tov cov khoom xyaw kom huv si thiab tawm hauv daim ntawv no rau 10-15 feeb. Lub sijhawm no, cereal yuav muag ntau dua.
Muab cov raisins tso rau hauv ib lub colander, qhuav nws thiab xa mus rau lub khob noom cookie.
Ntxiv ib pinch ntsev rau lub qe dawb thiab ntaus zog kom txog thaum tau ua npuas ncauj tawv. Tom qab ntawd do cov sib tov no rau hauv lub curd sib tov. Cia li ua nws yam tsis muaj kev pab los ntawm ib tug tov khoom, yooj yimdiav. Qhov no yog qhov tsim nyog kom huab cua nyob rau hauv lub khob noom cookie, uas yuav ua rau lub casserole heev kev sib tw, reminiscent ntawm mousse.
Tom qab tag nrho cov kev tswj hwm, koj yuav tsum tau txais cov kua nplaum, homogeneous loj.
kawg theem
Roj lub pwm nrog ib daim ntawm butter thiab nphoo nrog ib tug puv tes ntawm semolina - ua tsaug rau cov txheej txheem no, lub ncuav mog qab zib yuav tsis lo rau cov tais diav. Ua tib zoo ncuav lub khob noom cookie rau hauv lub thawv npaj.
Melt butter hauv dej da dej lossis hauv microwave, tom qab ntawd ncuav ib nrab ntawm nws ncaj qha mus rau saum lub workpiece. Npog lub thawv nrog ntawv ci. Nyob rau hauv qhov cub, ib tug classic tsev cheese casserole nrog semolina yog siav rau ib nrab ib teev ntawm 180 degrees. Thiab tom qab lub sijhawm teem tseg, tshem tawm cov ntawv ci thiab xa lub ncuav mog qab zib rau lwm 20 feeb. Qhov no yog qhov tsim nyog thiaj li ua rau lub casserole los ua ruddy thiab appetizing.
Npaj, tseem kub khoom qab zib, ncuav tshaj melted butter ntxiv. Yog li lub crust ntawm tsev cheese casserole nrog semolina thiab raisins yuav ua tau tiag tiag aroma thiab xav tsis thoob.
Tom qab lub ncuav mog qab zib txias me ntsis, txiav rau hauv feem thiab pab. Tau kawg, yog tias koj xav tau, koj tuaj yeem dai thiab ntxiv lub ncuav mog qab zib nrog ntau yam delicacies.
Curd casserole nrog semolina tsis muaj hmoov
ncuav mog qab zib no tshwj xeeb tshaj yog muag heev thiab zoo kawg nkaus khaws nws cov duab. Ua noj koj yuav xav tau:
- 0, 6 kg tsev cheese;
- 2 qe;
- 80g qab zib;
- 0.3L mis nyuj;
- ib pinch ntsev;
- teaspoonvanilla.
Kev ua haujlwm
Muab cov grits rau hauv saucepan los yog me me saucepan, ncuav tshaj mis nyuj thiab tso rau ntawm qhov cub. Koj yuav tsum ua noj me ntsis undercooked, tab sis tuab porridge. Tom qab cov mis nyuj boils, txo lub hwj chim thiab ntxiv vanilla, qab zib thiab ntsev rau nws. Nqa cov grits mus rau qhov xav tau sib xws thiab tshem tawm ntawm tshav kub.
Cia lub semolina txias, ces ntxiv qe thiab grated tsev cheese rau hauv nws. Do cov sib tov zoo, tab sis tsis txhob overcook nws.
Roj ib lub tais ci nrog butter thiab nphoo nrog semolina. Muab lub khob noom cookie tso rau hauv nws thiab xa mus rau qhov cub kub rau 180 degrees. Ci khoom qab zib rau ib nrab teev.
Cov casserole tiav tuaj yeem muab nrog cocoa, chocolate chips, jam, hmoov qab zib lossis zib ntab. Los ntawm txoj kev, yog tias koj smear lub sab saum toj ntawm lub ncuav nrog ib tug sib tov ntawm qaub cream thiab qab zib 10 feeb ua ntej qhov kawg ntawm ci, koj yuav tau txais ib tug delicacy nrog ib tug txaus nyiam caramel crust.
Yog tias koj xav ntxiv cov txiv hmab txiv ntoo tshiab rau hauv lub casserole, nws yog ib qho tsim nyog kom maj mam simmer rau hauv lub lauj kaub rau ob peb feeb.
Pom zoo:
Txiv tsawb nrog kefir: noj zaub mov, noj zaub mov, calories, kev cai ua noj thiab zaub mov txawv
Thaum xub pom, nws yuav zoo li cov txiv tsawb tsis haum rau kev noj haus, vim lawv cov ntsiab lus calorie ntau heev. Tab sis ua ke nrog kefir, hom kev poob phaus no zoo heev. Siv ob yam khoom no nkaus xwb, koj tuaj yeem npaj cov hnub yoo mov txhua lub lim tiam uas txhim kho kev ua haujlwm ntawm tag nrho cov kabmob
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
