Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary. Cysts muaj qhov peculiarity ntawm "tsav" mus rau cov kabmob uas nyob sib ze, feem ntau yog rau daim siab. Txhawm rau kom qhov no tshwm sim tsis tau sai, koj yuav tsum ua raws li lub sijhawm noj zaub mov kom raug thiab noj zaub mov rau tus kab mob polycystic raum. Lub hom phiaj tseem ceeb ntawm kev noj zaub mov rau PCOS yog tswj cov ntshav siab nyob rau hauv ib txwm muaj.

Txoj cai dav dav

Nrog rau tus kab mob polycystic raum, cov kws kho mob pom zoo ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov noj thiab kev txwv kev noj zaub mov. Lawv yuav tsum txo qis lawv cov khoom noj muaj roj thiab cov zaub mov muaj protein ntau, vim tias lawv nyuaj rau lub raum thiab daim siab thiab ua rau lawv ntau dhau. Nws yog ib qho tsim nyog yuav tsum tso tseg tag nrho chocolate, kas fes thiab tshuaj yej, yog li tsis suav nrog caffeine los ntawm kev noj haus. Dej raws linoj kwv yees li 1.5 litres, vim tias cov kua dej ntau dhau ua rau lub raum load. Nyob rau tib lub sijhawm, cov kua dej muaj xws li broths, decoctions, kua txiv hmab txiv ntoo, dej qab zib, tshuaj yej thiab lwm yam kua tais thiab dej qab zib.

Kev noj zaub mov tshwj xeeb rau cov kab mob hauv lub raum polycystic yuav tsum suav nrog 5-8 pluas noj hauv qhov me me. Nyob rau tib lub sijhawm, soj ntsuam kev tsis lees paub tag nrho ntawm cov dej cawv thiab noj cov vitamin complexes, tshwj xeeb yog pab pawg B, uas koom nrog hauv kev txhawb nqa cov txheej txheem metabolic thiab txhim kho kev tiv thaiv. Tsis tas li ntawd, kev noj haus rau cov kab mob polycystic raum cuam tshuam nrog kev zam los ntawm kev haus luam yeeb thiab noj tshuaj nephrotoxic uas yog ib feem ntawm qee cov tshuaj tua kab mob, nrog rau kev txwv cov tshuaj hormonal. Nyob rau tib lub sijhawm, txawm tias nyob ze rau tus neeg haus luam yeeb tsis pom zoo. Raws li ib feem ntawm kev noj haus, koj yuav tsum tau ua tib zoo saib xyuas lub siab thiab ua kom nws nyob rau hauv qhov nruab nrab ntawm 120/80 txog 130/90 mm. ua rt. st.

Tus neeg mob pub noj dab tsi?

Kev siv kev noj zaub mov hauv kev kho mob polycystic raum kab mob txhim kho cov txiaj ntsig thiab tso cai rau kev tiv thaiv cov kabmob tseem ceeb no. Thaum lub sijhawm zoo li no, tsuas yog qee yam khoom raug tso cai uas yuav tsis ua mob rau lub raum thiab daim siab, nrog rau lwm yam kabmob sab hauv uas cuam tshuam los ntawm cystosis. Hauv cov zaub mov noj txhua hnub ntawm kev noj zaub mov rau lub raum polycystic thiab daim siab, nws muaj peev xwm ua tau thiab pom zoo kom suav nrog cov zaub mov hauv qab no:

• zaub thiab txiv hmab txiv ntoo yog qhov tshiab tshaj plaws;
• khob cij nag hmo, me ntsis stale thiab tsis muaj protein;
• cov kua zaub feem ntau yog zaub - nqaij thiab ntses broths tsis suav nrog;
• leanntses thiab nqaij - hauv qhov tsawg tshaj plaws;
• cov khoom noj mis muaj roj tsawg;
• txhua yam cereals;
• yaj zaub;
• cheese - tsawg-rog thiab tshiab, tsis muaj ntsev;
• teas of qaug zog concentration.

Dab tsi yog txwv rau kev siv cov neeg mob polycystic raum?

Thaum tus neeg mob tau noj zaub mov rau tus kab mob polycystic raum, nws raug txwv tsis pub noj cov zaub mov hauv qab no:

• khob cij tshiab thiab cov khoom qab zib ci;
• muaj zog broths rau nqaij thiab ntses, txawm ntau yam lean;
• cawv;
• khoom haus luam yeeb;
• khoom qab zib thiab khoom qab zib;
• natural thiab instant kas fes;
• txhua yam sausages;
• khoom noj kaus poom;
• peas thiab taum;
• fatty and s alty cheeses;
• pickles;
• dej qab zib.

Nyob ntawm cov tsos mob

Yog tias tus neeg mob tau kuaj pom tias muaj kab mob ntawm cov kab mob hauv lub cev, nws yuav tsum tam sim ntawd hloov cov zaub mov kom muaj kev ncaj ncees. Cov neeg mob zoo li no yog kev noj zaub mov zoo rau cov kab mob polycystic raum. Nws txo qis kev noj cov tshuaj tsis zoo rau hauv lub cev uas ua rau cov kab mob cuam tshuam thiab cuam tshuam rau lawv txoj haujlwm ib txwm muaj. Kev txwv cov ntsiab lus ntawm qee yam khoom noj hauv cov khoom noj tuaj yeem txo lub nra ntawm lub raum thiab lub siab, uas ua rau lawv ua haujlwm ntev. Muaj ntau ntau hom kev noj haus uas tso cai rau koj muab lub raum thiab daim siab nrog cov kev mob zoo thiab txo cov tsos mob hnyav.

Nrog rau cov kab mob no, nws raug pom zoonoj zaub mov naj npawb 7. Xws li kev noj haus rau tib neeg cov kab mob polycystic raum pab txhawb kev ua haujlwm ntawm ob lub raum, tso cai rau koj tshem tawm o ntawm cov ntaub so ntswg thiab txo cov ntshav siab. Undoubtedly, nws yog sau los ntawm kws kho mob tom qab kawm cov txiaj ntsig ntawm tus neeg mob cov kev sim. Txij li thaum tsis muaj nws cov lus qhia nws tsis yooj yim sua kom nrhiav tau qhov kev xaiv noj zaub mov zoo tshaj plaws. Qhov tseeb yog qhov kev xaiv ntawm ib qho kev xaiv rau kev noj zaub mov 7 nyob ntawm cov tsos mob pom, uas muaj ob peb:

• Kev Noj Qab Haus Huv No. 7-A yog muab rau tus neeg mob uas muaj kab mob polycystic raum nrog kev ua haujlwm tsis zoo ntawm lub cev excretory. Nws feature yog txo cov khoom noj protein thiab tshem tawm ntsev. Txhawm rau tiv thaiv cov tais diav los ntawm qhov tsis zoo, koj tuaj yeem siv kua txiv qaub rau seasoning. Tsis tas li ntawd, nrog rau cov khoom noj no, koj yuav tsum txwv cov kua rau ib nrab ib liter ib hnub twg thiab koj tsis tuaj yeem noj nqaij nruab deg, ntses thiab legumes - peas, lentils, taum.
• Kev Noj Qab Haus Huv 7-B - tsis nruj - nws tso cai kom ntxiv cov protein los ntawm kev noj cov ntses lean thiab cov kua dej tau 600 ml.
• Kev Noj Qab Haus Huv No. 7-B - qhia rau cov neeg uas muaj protein ntau hauv cov zis. Txhawm rau kom ua tiav qhov sib npaug, tsiaj rog thiab ntsev me ntsis (txog 2 g ib hnub) tau nkag rau hauv kev noj haus. Cov kua dej tuaj yeem haus 800 ml.
• Kev Noj Qab Haus Huv No. 7-G - sau rau kev ua kom ntshav huv. Nrog rau cov khoom noj no, cov zaub mov uas muaj cov poov tshuaj tsis suav nrog, tus nqi ntawm cov protein noj yuav tsum tsis pub dhau 60 g, tsawg kawg ntsev, vitamin complexes.

Cov ntsiab cai dav dav rau kev tsim cov khoom noj rau tus neeg kuaj mob polycystic raum

Cov ntsiab cai dav dav rau kev tsim cov khoom noj rau tus neeg mob uas muaj kab mob polycystic yuav tsum ua raws li cov cai hauv qab no:

• qhov tsawg kawg nkaus kom tsawg protein - qhov nruab nrab ntawm 1 g ntawm cov protein ib kilogram ntawm qhov hnyav ntawm tus neeg mob;
• hloov tsiaj rog nrog zaub sawv;
• txo qis hauv kev noj cov poov tshuaj thiab phosphorus, vim tias lawv thauj cov kab mob excretory ntau dhau;
• qhia kev poob phaus rau kev rog;
• noj zaub mov tsis muaj rog;
• feem tsib-rau pluas noj ib hnub nrog me me ntawm cov tais diav;
• zam cov carbohydrates yooj yim hauv daim ntawv ntawm cov ncuav qab zib.

noj txhua hnub ntawm calories yuav tsum tsawg kawg 2,200 kcal rau kev noj qab haus huv thiab noj qab haus huv rau cov kab mob polycystic raum. Cov ntawv qhia zaub mov rau txhua hnub tso cai rau koj kom paub tseeb tias tus mob no thiab ua rau tus neeg mob noj zaub mov zoo li qhov ua tau.

Yuav tsum xav txog dab tsi thaum npaj zaub mov rau tus neeg mob?

xaiv cov khoom tsim nyog rau daim siab pathology yog tus yuam sij rau kev kho kom zoo. Kev noj zaub mov kom txo tau cov kab mob hauv lub cev kom ntau li ntau tau thiab tso cai rau lawv rov zoo. Kev xaiv ntawm cov zaub mov ntawm kev noj zaub mov rau polycystic raum thiab daim siab yog xav txog los ntawm tus kws noj zaub mov. Tus neeg mob yuav tsum kom meej meej thiab meej ua raws li tag nrho nws cov lus qhia kom ua tiav qhov txiaj ntsig zoo tshaj plaws. Cov zaub mov kho mob rau cov neeg mob xws li cov tais diav:

• ntawm zaub - tshiab, boiled thiab steam;
• los ntawm cov txiv hmab txiv ntoo - tshiab, tshwj xeeb tshaj yog pears, kiwi, strawberries thiab citrus txiv hmab txiv ntoo;
• ntawm nqaij thiab ntses - lean;
• los ntawm cov khoom qab zib-mis nyuj muaj roj tsawg;
• los ntawm cereals, tshwj xeeb tshaj yog rye thiab barley;
• thawj chav kawm ntawm zaub kua zaub;
• ntawm nceb.

Txhob muab tus neeg mobCov ntawv qhia zaub mov rau txhua hnub ntawm kev noj zaub mov rau tus kab mob polycystic raum yuav tsum tau coj los ntawm cov npe tau muab thiab sib txawv xws li txhawm rau xyuas kom muaj calorie ntau ntau txhua hnub tsawg kawg 2,200 kcal. Qhov no tseem ceeb heev hauv kev kho mob khoom noj khoom haus, kom cov zaub mov tso cai rau koj kom tau txais calories txaus rau lub cev ua haujlwm.

polycystic raum kab mob. Cov ntawv qhia zaub mov rau cov neeg noj zaub mov

Daim ntawv qhia kwv yees rau kev noj zaub mov rau tus kab mob polycystic raum yuav tsum yog:

• Noj tshais - oatmeal (150 g) boiled nyob rau hauv dej, koj muaj peev xwm ntxiv ib teaspoon ntawm zib mu los yog txiv ntseej thiab qhuav txiv hmab txiv ntoo.
• Snack 1 - qee cov txiv hmab txiv ntoo: txiv duaj, kiwi, txiv tsawb, txiv apples, qee cov almonds yuav ntxiv calories. Ib txiv hmab txiv ntoo xaiv los ntawm.
• Noj su - cov proteins nrog carbohydrates: ib feem ntawm cov protein thiab ob carbohydrates, piv txwv li, 200 g boiled los yog steamed nqaij qaib fillet, nrog zaub, garnished nrog boiled ntsuab taum, zaub paj, Brussels sprouts, los yog raws li ib tug tshiab zaub xam lav..
• Sab thiab khoom noj txom ncauj 2 - dua 1 txiv hmab txiv ntoo, tab sis tsis yog txiv tsawb thiab tsis txiv txiv ntoo.
• noj hmo - proteins thiab carbohydrates sib npaug, piv txwv li, nqaij hau (110 g) los yog chav cutlets nrog ib sab phaj (170 g) zaub los yog tsev cheese.

Menu rau peb hnub

Cov zaub mov zoo xaiv rau ib lub lim tiam ntawm kev noj zaub mov rau tus kab mob polycystic raum yuav pab kom sib npaug ntawm cov protein thiab carbohydrates nkag mus rau hauv lub cev, uas yuav muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev puas. Ntawm no yog ib qho piv txwv ntawm 3-hnub noj zaub mov uas tuaj yeem rov ua dua lossis hloov hnubqhov chaw - raws li nws yuav yooj yim dua rau tus neeg mob. Qhov tseem ceeb yog lub hauv paus ntsiab lus ntawm kev txais tos, thiab kev txiav txim ntawm kev thov ntawm cov khoom tsis ua lub luag haujlwm loj.

Hnub 1:

• noj tshais - mov porridge (150 g) nyob rau hauv cov mis nyuj muaj roj tsawg thiab ib daim ntawm butter, haus - decoction ntawm chicory paus;
• noj tshais thib ob - 1 khob yogurt nrog biscuits;
• noj su - zaub zaub (150 g), boiled buckwheat (100 g), ci hake (100 g), zaub zaub (150 g) thiab ib khob ntawm jelly;
• khoom noj txom ncauj - tsev cheese (110 g) nrog txiv hmab txiv ntoo;
• noj hmo - nqaij nyuj (70 g) nrog taub taub puree (150 g), ib khob tshuaj yej tsis muaj zog.

Hnub ob:

• noj tshais - steam omelet los ntawm ob lub qe, zaub zaub (1 txiv lws suav + 1 dib), tsis muaj zog tshuaj yej;
• noj tshais thib ob - tsev cheese casserole (150 g) nrog cov tshiab los yog khov cherries;
• noj su - stewed veal (70 g), nplej porridge (150 g), ib khob ntawm txiv hmab txiv ntoo haus los ntawm berries;
• khoom noj txom ncauj - txiv hmab txiv ntoo nrog cov roj tsawg yogurt;
• noj hmo - boiled pike perch (100 g), mashed qos yaj ywm (110 g), ib khob ntawm compote.

Hnub Peb:

• Breakfast - qhaub cij (2-3 pcs.) los ntawm nag hmo stale qhob cij nrog tsawg-rog unleavened cheese, qaug tshuaj yej;
• noj tshais thib ob - txiv hmab txiv ntoo puree (210 g);
• noj su - (250 g) lean borscht, boiled mov (100 g) thiab ci cod (100 g), jelly;
• khoom noj txom ncauj - txiv hmab txiv ntoo thiab curd cocktail;
• noj hmo - nqaij qaib soufflé (170 g), zaub zaub (150 g), tsis muaj rog kefir (1 khob).

Kho hnub lossis pluas noj, thiab tsim khoomib qho ntawm cov zaub mov pom zoo rau ib pluas noj, koj tuaj yeem yooj yim kov yeej cov kev txwv los ntawm kev noj haus. Tsis tas li ntawd, muaj ntau yam zaub mov txawv rau cov zaub mov noj uas yuav ua rau kev noj zaub mov zoo thiab cua. Ua tsaug rau lawv, koj yuav nkag siab tias qhov no tsis yog qhov tsis kaj siab - noj zaub mov rau tus kab mob polycystic raum. Daim ntawv qhia rau cov tais diav qab thiab nyab xeeb yog muab hauv qab no.

Lenten borscht

Yuav kom ua noj nws yuav tsum tau 2 units ntawm qos yaj ywm, carrots, txiv lws suav, dos, 1 beet, 150 g ntawm cabbage thiab ib tug tablespoon ntawm lws suav muab tshuaj txhuam. Tev thiab txiav zaub, kib carrots thiab beets kom txog thaum ib nrab siav, ntxiv dos, Fry me ntsis ntxiv thiab ntxiv lws suav muab tshuaj txhuam, sib tov txhua yam thiab khaws cia rau 5 feeb. Ncuav ib khob dej rau hauv lub lauj kaub nrog hnav khaub ncaws thiab simmer tshaj li cua sov rau 20 feeb. Boil lub qos yaj ywm kom txog thaum siav thiab ntxiv tws cabbage thiab hnav khaub ncaws los ntawm lub lauj kaub rau nws, ua noj nyob rau hauv lub hau rau 10 feeb, ces ntxiv finely tws txiv lws suav thiab tawm lub borscht nyob rau hauv lub hau rau 3 feeb. Sprinkle nrog parsley ua ntej noj.

Carrot-apple meatballs

Grate ob carrots on ib coarse grater, muab tso rau hauv saucepan thiab ntxiv mis nyuj muaj roj tsawg. Ua noj kom txog thaum ib nrab siav, ces ntxiv semolina 2 tbsp. l., sib tov zoo thiab ua noj hauv qab lub hau rau 15 feeb. Tev thiab chop ob txiv apples, sib tov txhua yam nrog boiled sib tov, qab zib me ntsis thiab ntxiv ib lub qe nyoos. Sib tov zoo,Ua cov nqaij npuas, ncuav tshaj qaub cream thiab ci rau 20 feeb ntawm 180 degrees.

Spicy cheese salad

Y Yam koj xav tau: 300 g ntawm Dutch cheese thiab 70 g ntawm cheese nyuaj, nqaij ntshiv nqaij (nqaij nyuj, nqaij qaib lossis qaib ntxhw mis, nqaij nyug) - 100 g, qaub cream - 100 g, cream - 100 g. cov khoom xyaw rau hauv cubes, sib tov, ncuav qaub cream, sib tov zoo thiab ua tib zoo do nyob rau hauv whipped cream.

Baked cod

Rau kev ua noj koj yuav xav tau: cod fillet (700 g), ib lub tswb kua txob, ib dos. Cov txheej txheem ua noj yog yooj yim heev, txhua tus tuaj yeem ua tau. Ua ntej koj yuav tsum yaug lub fillet thiab txiav mus rau hauv pieces. Ntxuav cov zaub, txiav cov dos rau hauv rings, thiab kua txob rau hauv ib daim hlab. Nqa cov ntawv ci, ua ntej muab cov dos rau nws, tom qab ntawd cov ntses, muab cov kua txob tso rau hauv txheej kawg. Muab cov khoom ntim rau hauv ntawv ci, muab tso rau hauv qhov cub kom ci li ib nrab teev.

noj nqaij nyoos

YNws yuav tsum tau npaj: boiled nqaij - 150 g, boiled qos yaj ywm - 200 g, txiv lws suav tshiab - 150 g, nyuaj-boiled qe, kua txob, parsley. Txiav txhua yam thiab kis rau hauv cov khaubncaws sab nraud povtseg: txiv lws suav - qos yaj ywm - nqaij, sau nrog hnav khaub ncaws. Rau hnav khaub ncaws - 3 nyuaj-boiled qe, 20 g mustard, 50 g dos, kua txob, ntsev, 3% wine vinegar - 30 g, txiv roj roj - 30 g, tws dill. Rau kev kho kom zoo nkauj, koj yuav xav tau qe slices thiab parsley.

Cov roj tsawg boiled los yog steamed ntses 250 g, 3-4 carrots, 2-3 tablespoons grated horseradish paus, txiv roj roj, tshuaj ntsuab. Txiav cov ntses lean thiab boiled carrots, ncuav roj nrog horseradish, sprinkle nrog tshuaj ntsuab. Carrots tuaj yeem ua rawtsuas yog tom qab ntawd nws yuav tsum tau grated nrog cov cell loj.

Salad "Far East"

Cov khoom xav tau: boiled cod fillet - 160 g, boiled qos yaj ywm - 80 g, carrots - 30 g, txiv lws suav - 30 g, boiled qe, cranberries - 40 g, ntsuab dos, zaub roj - 40 g, ntses txiv lws suav - 20 g, parsley, kua txob. Zaub, txiav mus rau hauv nyias ib daim hlab, sib tov nrog cranberries, ntxiv pieces ntawm cod fillet, sib tov, seasoning tag nrho cov no nrog roj thiab ketchup. Garnish nrog qe thiab txiv lws suav slices, tshuaj ntsuab thiab cranberries.

Nyob zoo qaib qus

Cov khoom xyaw: boiled qaib 500 g, boiled qos yaj ywm 2 pcs., 3 pcs. cucumbers thiab boiled qe, txiv roj roj, txiv qaub kua txiv, lws suav muab tshuaj txhuam - 1 tbsp. l., cog. Tev cov nqaij qaib thiab tshem tawm cov pob txha, txiav rau hauv me me cubes, ua tib yam nrog qos yaj ywm thiab qe, sib tov. Sib tov txiv roj roj nrog txiv qaub kua txiv thiab ncuav tshaj lub zaub xam lav. Kho kom zoo nkauj nrog tsob ntoo ntsuab.

Nyiaj teb casserole

Qhov no yog khoom qab zib zoo rau cov neeg uas muaj PCKD. Rau kev ua noj koj yuav xav tau: ib nrab ib kilogram ntawm tsawg-rog tsev cheese, 2 tbsp. spoons ntawm zib mu thiab 2 tbsp. spoons ntawm semolina, berries (yeem, rau koj saj), 1 tbsp. l. tsawg rog qaub cream. Ua ntej, muab semolina nrog qaub cream, tawm rau 10 feeb. Hauv lwm lub thawv, tuav lub qe, muab lub tsev cheese, sib tov. Hloov cov curd loj mus rau semolina, sib tov. Ntxiv berries, do. Xa mus ci hauv qhov cub preheated li 30 feeb.

Zoo kawg

Tam sim no koj paub dab tsi sawv cevnoj zaub mov rau tus kab mob polycystic raum. Cov zaub mov thiab zaub mov txawv tau nthuav tawm saum toj no. Cov ntaub ntawv uas tau nthuav tawm hauv tsab xov xwm no qhia meej tias nws tsis yog qhov nyuaj rau kev ua raws li kev noj zaub mov nruj yog tias cov tais diav tau npaj cua thiab pom muaj calorie ntau ntau.